How to Tape an Ankle

The ankle is the most common weight bearing joint that is injured in sport, usually to the lateral or medial ligaments. Studies have shown that taping the ankle can actually prevent injuries and is important to rehabilitation and returning to activity.
Watch this summary to learn how to apply Elastoplast Tape with an ankle strapping technique that will provide support, control but still allows mobility to allow individuals to return to activity as soon as it’s safe to do so.
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