Ankle Taping | Tape Your Own Ankle (COMPLETE)

[@Thefrankmaister1911]

followed this technique for soccer ,it gives much better stability and support even while kicking high power shots.Thank you

[@ovrtyme1]

Thank you for this video...my son injured his ankle during football practice up in Oregon and since I'm not there to wrap his ankle, he needed something to instruct him. I sent him this video. Thank you again!!!

[@THESOTO2010]

i wanted to thank you for this video i am in the army and have 2 sever ankle injuries that i have to push thro this has really helped me so thanks again

[@travisdoddsphysio]

I use both, it depends on the situation. Both have been shown to be effective in preventing ankle injuries. Advantages of bracing - lower cost in the long run; self applied; less skill required for application. Tape may fit better in the shoe and also offers more opportunity to customize the application based on the injury. If you do brace, make sure its done effectively, and is on tight enough to restrict the ankle mobility.

[@PaulinaAllure]

Love this video ! Enjoyed watching it !

[@shanekerrigan594]

Hey Travis. How long could you keep a strapping like that On? Could ya do it for 2 days?

[@MsFshuffling]

Thanks man! This really helped me bc I play American football & you know how physical it can get

[@Dioguin3]

Thank you Travis, I have chronic problem on my ankle (it bend sideways easily) it helped ALOT while playing soccer, felt much safer hence played better, thank you so much!

[@jessehunter10]

informative helpful thank you all the best success to you.

[@gothicjhammie]

Hi Travis, I just wanna ask what's the white paper thingy you put before the pre wrap? Thank you

[@travisdoddsphysio]

several brands - Renfrew, Johnson & Johnson, Mueller are good.

[@naderdada3952]

Thanks Travis for this video ... I have 3 questions for you .. From a range of 0 to 10 , how tight must the tape be and does the tightness differ on different parts of the foot ? When you're done, how do you manage to take all that tape off ?? :P ... Thanks in advance

[@DustinKFowler]

Will this help with Achilles tendinitis pain?

[@MrBath1985]

what is this tape called?

[@ruchiradesilva7788]

How does it feel ??

[@toluca206]

What if i cant afford that tape?..can i use duct tape?..and i dont want to shave my legs

[@travisdoddsphysio]

it's hard to describe without being in person. the ankle should be secure and restricted after taping; many people develop preferences (tighter/less tight) but too tight can produce blisters or discomfort, while too loose makes the tape job ineffective. Remember your objective is to stabilize the ankle and maintain it in a secure position.

[@EpicSamsquanch]

yes it causes less pressure on other joints and body parts

[@Herbao69]

nice thanks

[@ari-dt3cz]

Thank you I'm in gymnastics and my ankle always hurts when I do gymnastics so thanks

[@travisdoddsphysio]

it's 1.5"

[@unsubscribe3654]

Is this video not supposed to have sound, or is my computer just messed up?

[@robsonenduro3316]

so I am supposed to tape my ankle every other day I play football??? get real.... :)

[@travisdoddsphysio]

+Enduro Riders lots of people choose a lace up brace for that reason. Risk of reinjury is elevated for 1 to 2 years after initial sprain