How to Tape An Ankle After Sprain or Injury - Top Ankle Taping Technique

Buy on Amazon - amzn.to/2SDRc2W
www.PhysicalTh... - This video demonstrates the top ankle taping technique for ankle sprains (lateral and medial) and other injuries. This video features ankle wrapping technique using pre-wrap and tape most effectively used for athletes.
More Information:
www.physicalth...
Production Assistance by Dr. Christopher Chang:
www.FauquierEN...
Music Background:
Brittle Rille - Reunited by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/

[@michaelrodriguez3148]

Figure-8 and heel-lock @ 2:00

[@rajvo7406]

Why did you compress the base of fifth metatarsal?

[@cast3592]

To make sure that tape doesn't affect blood supply

[@rajvo7406]

@@cast3592 to make sure it doesn't affect blood supply? What about, by doing so, increasing possibility of stress fractures by inhibiting normal movement of the 5th metatarsal joint?

[@vinnyl264]

You don’t want to compress the base of the fifth metatarsal. The pressure leads to fracture and loss of blood flow

[@micahjoo9879]

Compressing the metatarsal could also prevent the toes from fully spreading out, effecting movement when walking or running

[@salmatarek6507]

ما هو اللاصق الابيض

[@husseinaldaisat3836]

شو اسم الشريط الي لونو لحمي الي حطو قبل اللاصق الابيض

[@PhysicalTherapy101]

نعم يطلق عليه قبل التفاف وهنا رابط لها amzn.to/2qcTXit. اسمحوا لنا أن نعرف إذا كان لديك أي أسئلة إضافية!

[@Joey4638]

Whats the tape u use first

[@alexnguyen284]

Pre wrap

[@mohamedmohamed-t8j6x]

ما اسم الشريط الابيض