How To Taper For A Marathon | Marathon Taper Explained

[@Kelly_Ben]

Your clear concise explanations really helped. I'm the queen of crap tapers... either squeezing in last minute sessions (I've never run a long race fully trained, something I'm determined to change in 2022) or i hit the sofa and eat chips for 7-10 days prior to the race. I did much better this taper, but I've still got a long way to go. I think this video will help.

[@marathonhandbook]

Thanks! glad you enjoyed the video!

[@runningwoman7207]

Thank you ! I’m going to use your taper plan! 😅 looks perfect for me!

[@gelife6804]

Thank you😊

[@marathonhandbook]

You're welcome 😊

[@LucyStJohn-zg5ml]

What about changes in diet/nutrition during taper?

[@marathonhandbook]

I generally recommend sticking largely to the same diet / nutrition regime that you've used throughout your marathon training. When it comes to the 3-4 days prior to your marathon, may the carb loading begin! I've actually got a free meal guide that goes into this in more depth + a few example meal plans here: marathonhandbook.com/download-marathon-training-meal-plans/ Thanks!