Your clear concise explanations really helped. I'm the queen of crap tapers... either squeezing in last minute sessions (I've never run a long race fully trained, something I'm determined to change in 2022) or i hit the sofa and eat chips for 7-10 days prior to the race. I did much better this taper, but I've still got a long way to go. I think this video will help.
@marathonhandbook2 жыл бұрын
Thanks! glad you enjoyed the video!
@runningwoman7207 Жыл бұрын
Thank you ! I’m going to use your taper plan! 😅 looks perfect for me!
@gelife68043 жыл бұрын
Thank you😊
@marathonhandbook3 жыл бұрын
You're welcome 😊
@LucyStJohn-zg5ml3 жыл бұрын
What about changes in diet/nutrition during taper?
@marathonhandbook3 жыл бұрын
I generally recommend sticking largely to the same diet / nutrition regime that you've used throughout your marathon training. When it comes to the 3-4 days prior to your marathon, may the carb loading begin! I've actually got a free meal guide that goes into this in more depth + a few example meal plans here: marathonhandbook.com/download-marathon-training-meal-plans/ Thanks!