HOW TO TARGET THE OBLIQUES! | 10 Best Exercises

[@athleanx]

If you are having a hard time getting rid of your love handles, I have a solution for you. In this video, I show you exactly what to do those love handles once and for all - kzbin.info/www/bejne/fKLHqauJjLCgrZY

[@Bromz519]

The solution is your ab app bro , it's killer

[@tommyfitzgerald8053]

Jeff: it’s not as easy as it looks! Me:...it doesn’t look easy

[@lillianvgrant]

🤣🤣🤣🤣

[@FirstLast-yh7gj]

Ehh oblique s have been the easiest area of the core to work imo the back is hardest to me

[@DrSuperMonky]

That comment is probably not directed at newbs tho. But if it's hard for you, that means gains son. Intensity = gains.

[@rajanbabulasliemooore8534]

@@FirstLast-yh7gj good

[@FirstLast-yh7gj]

@@rajanbabulasliemooore8534 yep

[@jabik_tz2812]

1:27 1. Side chrunches. 2:29 2. Side bridge. 3:19 3. Elbow to knee chrunches. 4:07 4. Broomstick twists. 5:19 5. Physioball plate twists. 6:26 6. Anti-rotation pressouts. 7:46 7. Corkscrew twists. 8:54 8. Banded elbow thrusts. 9:54 9. Banded cauldrons. 10:38 10. Landmine wipers.

[@narayangowda1482]

Dumb, it isn't bended it's banded😁😋😂🤣😎

[@jabik_tz2812]

@@narayangowda1482 my bad. 🇳🇱

[@narayangowda1482]

Ha-ha

[@ark6286]

We need more people like u in comments section

[@jabik_tz2812]

@@ark6286 it is an honour for me

[@salahzemrag]

When Jeff chews a gum, he makes sure he chews on both sides to prevent masseter muscle imbalances

[@konkyolife]

Salah Zemrag with full-range chewing motion.

[@infernohealthandfitness8472]

Gotta balance out those zygomaticus major and minor, right babe - Rich Piano

[@ethanvu7360]

3 MISTAKES THAT ARE RUINING YOUR GAINS FOR THE PERFECT JAW MUSCLE BUILDING EXERCISE

[@gf3506]

Jeff should do a video about mewing😂

[@ShawnLH88]

Salah Zemrag or chews two pieces separately on either side for balanced chew

[@kiarakhirsten6867]

1:25 Side crunch 2:28 Side bridge 3:18 Elbow to knee 4:06 Broomstick twist 5:18 Physio ball plate twist 6:26 Anti-rotation pressouts 7:43 Corkscrew twist 8:54 Banded elbow thrusts 9:54 Banded cauldren 10:38 Landmine wipers

[@niranjanp5560]

Thank you

[@exploitation_restoration]

Gracias.

[@MrD3vitamin]

Merci

[@randominternetguy1499]

thank you so much

[@1lkin]

Teşekkürler

[@tomoneill5818]

Let me tell you man I did 4 of these workouts. This is the first time training these muscles. I have never ever been so sore in my entire gym career then right now. Great video

[@moonknight7789]

How has the progress been now 10 months later

[@mattoucas869]

Form was a bit hard for me lol. I also have none of the equipment in this video for the other exercises xd

[@jacky4548]

Damn I thought I had obliques , turns out they were ribs

[@mortsnerd5100]

I thought my ribs were serratus. 😂

[@sammyvukovic4998]

Jorge Guerra 😂

[@alexkorsak9994]

I am dead😂

[@Sodasaman]

current status=deceased.

[@vaghelalokesh6082]

I thought the same thing you are not alone bro😂😂

[@sunbad5422]

Jeff's obliques literally have their own obliques

[@watermalone2543]

Facts

[@ayushupadhyay5558]

Body fat exists Jeff - " I am gonna ends this man's career "

[@arianogomez4533]

"The benefits are high when you keep the repetitions pure" Nice one, Jeff

[@luffyssister1234]

Wow i read it at the same time he said it

[@ishaanchaudhary9606]

Me:*peeing* Jeff:you're contracting the wrong muscle!!

[@haseebrasool9068]

Lmao 😂😂😂

[@hhfbko]

You gotta externally rotate your willy!

[@sudeephembrom325]

Good one😂😂😂😂

[@lalylaly27]

1:25 Side crunch 2:28 Side bridge 3:18 Elbow to knee 4:06 Broomstick twist 5:18 Physio ball plate twist 6:26 Anti-rotation pressouts 7:43 Corkscrew twist 8:54 Banded elbow thrusts 9:54 Banded cauldren 10:38 Landmine wipers

[@Avatar013]

Thank you kind stranger.

[@Confutatis.maledictis]

Thx Hero

[@colonelxenz5819]

King

[@Grace-lz3is]

You dropped this bb 👑

[@969_sushantshelke8]

Thanks ❤️💯💯

[@JetsunMusique]

Rumour is that half of Jeff’s muscles have yet to be discovered by science

[@anthonylong9067]

Lonely Karaoke “science is killing your gains”

[@mafiyapanditt]

Underrated bruh😢

[@johanbrand8601]

@@anthonylong9067 😂💀

[@andrewlewis5387]

I feel like jesse’s intro is just going to be a montage of Jeff’s pissed off face every time the intro was talked about haha

[@stormsurge1]

@@TheDerentis Nobody gives a fuck

[@zechariahevans3917]

Dan Lorrain wow, you’re so cool

[@unnaturalatrophy5377]

@@TheDerentis are you 11?

[@zechariahevans3917]

Dan Lorrain lmao, telling me to grow up as you incorrectly place your comma and “report” me. Good job buddy. Smh

[@TheDerentis]

@@zechariahevans3917 sigh, the world is full of idiots..... Comment deleted I won't comment again on any platform.... Edit cool people have been blocked.

[@meeyoouuzeek]

Jeff's lats have enough width to generate lift lol

[@HOPPIRI]

My boy's bouta fly.

[@mauigio]

Jeff: see alot of guys at the gym do it like this Proceeds to ninja pretzel

[@shresthishigwcivpadt9713]

Boeing jeffliner

[@joelkosinski5094]

He’s a human wingsuit

[@NoahNavarroNox]

He just needs a running start and he can carry 68 people from the US to China

[@argonaut8560]

I was just thinking about learning more oblique exercises and this video was in my inbox thank you jeff you've taught me a lot.

[@mahyargharehdaghi9383]

Jeff is saving lives

[@briansamsonn]

“Goes to school” Jeff: You’re doing it wrong

[@FlithyPhill]

Yeah, what you doing going to school??? Get back in the fuçking gym, fool!!!!!! 😂

[@yomz0r]

You're*

[@Hersatz]

You're killing you gains!

[@gustavofring4363]

@Braulio N'dre fr with so much stress we can't get rest which doesn't allow the muscles to heal and does actually kill our gains😂

[@johncruz5001]

"Shitting on the toilet" Jeff: You're doing it wrong

[@s1mooon_]

Me: watches the video Jeff: you're doing it wrong

[@vukasinmaslovaric]

Like first Then hit ,, play,,

[@shutdahellup69420]

@@vukasinmaslovaric Face pull then like, then play the video while continuing to face pull.

[@vukasinmaslovaric]

@@shutdahellup69420 that's the proper way to go!

[@jennifertrezona8480]

Since i started watching Jeff ive pretty much realized i ve been doing every exercise wrong

[@MrGutsbsm]

These are truly amazing exercises, but it's not just the exercises, it's the amount of description to every detail while performing the exercises, to get the maximum benefit of these exercises. 2020, Jeff is definitely not playing around. Love Jesse's involvement in these videos, he definitely makes these videos even more enjoyable

[@thechosenone2940]

Dynamic stability Side crunch 1:46 Static stability Side bridge 2:32 Athletic Elbow to knee crunch 3:16 Broomstick twist 4:06 Anti-rotation press out 6:26 & 7:05 Corkscrew twists 7:42 Banded elbow thrusts 8:59 Banded cauldron 9:54 Landmine wipers 10:37

[@Orion-ns8hj]

After watching Jeff's videos i always gets so excited for gym like never before, love you jeff❤️❤️

[@Zinkk10]

Jeff: You've probably already done thousands of these in your lifetime! Me: You underestimate my lack of training...

[@danielpowers2191]

Jeff: Ten best oblique exercises! Two weeks later: Training your obliques is killing your gains! Me: Oh.

[@trapstar966]

😂 That "oh." priceless

[@Kcroyce]

Lmfaoo

[@ralesidtparrot9334]

I swear every time Jeff does something while hanging, he looks like a genuine work of art

[@ahumandoing6813]

Those corkscrew twists were really showing off his leanness.

[@DragonPatriot1]

And I think he has a negative body fat.

[@danqodusk8140]

Jeff, I've been finding you in my living room at least twice a day for the past two months, but you're always welcome because I always learn a lot. Thank you!

[@jacobclark6219]

Camera quality and lighting looks a lot better!

[@EEVOL]

It's crazy that you can actually see the actual muscle activation in each exercise because Jeff is so lean. Thus 100% facts on all of these examples.

[@007keagan]

what pbf you think he at?

[@rickfawns7617]

@@007keagan In the last video I have seen where that has been specified, he was at 5.3% BF

[@007keagan]

@@rickfawns7617 dayme

[@NOVALOUS]

Thank you for posting this. I hurt my lower back a few years ago by over twisting and didn't know what to do to fix it. These exercises are really helping. Thanks again.

[@Luxru2702]

Was literally looking for oblique exercises, thank you as always :D

[@galemonifahmusic]

Really awesome video Jeff!

[@tamaramashburn6632]

starting this monday finna keep you guys updated ive made my own workout , for upper, lower, mid, and obliques. day 1:

[@Audio_YT-t6h]

yo any update

[@marcusgreer3868]

Jeff: “Why watching my videos is killing your gains”

[@joshua_prime3743]

Ahahhahha

[@wormperm7904]

The final boss

[@ThaMobstarr]

I don't get the joke. why is it killing gains?

[@gustavofring4363]

@@ThaMobstarr he has a series of videos in which he explains our day to day activities which end up killing our gains so this comment was a jab

[@Escanor...12.00]

Lol

[@erty2389]

Just when i was about to train my abs you drop this and now i have 10 more execrsises to do

[@artmjr108]

Jeff: "You do this wrong."

[@mariolee6004]

Me : Just woke up and gonna take a step out of the bed to start my day Jeff: WRONG !

[@tinglewolfasmr7548]

You did it wrong because you didn't do your daily vacuums at your bedside like Jeff told his 9 million subscribers in his last video. Tisk tisk.

[@TSUNAMICali]

All great exercises! Nice to have options to keep the workout fresh. Another dimension for core besides crunches

[@gouravsoni2884]

Sir, you are like a God to my Fitness journey. 🙏🏻 Thank you so much for putting these valuable information on youtube. God bless you sir. Love thanks & salute from India. 🇮🇳

[@bradmccann1093]

"the benefits are high... If you keep the reps pure". Words to live by, Jeff

[@kingkangiv1615]

I hope everyone is enjoying the new year and getting new gains with it.

[@notrivia44]

It could only be a matter of time before Jeff is on Rogan’s podcast.

[@captainciz]

Rogan needs to see this

[@StraitjacketFitness]

Aww Hell to the yeah!

[@Zach-ud4mq]

Yeah. If he could get Pavel and that wealth of knowledge, Jeff should be on the JRE too.

[@harishreejoshi3195]

💯

[@bigfella2045]

I can’t even imagine how Jeff would react if Joe lit up a blunt in front of him

[@psychogenesis6755]

I like how much fun they have together making videos. Haha it’s the best. Great content Jeff, as always!

[@jasmorabb104]

This is what I like to see the videos that jeff makes he explains in detail and demonstrates them. Plus he is all natural and not on steroids. He is also a physical therapist and knows how the body correctly moves without injurie. Great videos.

[@stefantrapchevski1445]

You have no idea that you are probably helping millions of people with the work you do. Well done mate most of the videos in KZbin only show muscle , but your video's show muscle and intelligence 💪 Truly helpful videos with a bit of comedy from Jessi's side :D

[@mclaurinxjuju3647]

The way he says “oblique exercises” right after Jesse barges in😂😂

[@x3941]

After months of" trying again next time " , I have finally won the giveaway today... It's the anabolix program ..!!

[@nikolas4364]

is that good?

[@oliverjull7949]

Hands down best fitness channel on YT 🙌🏻

[@maryhealyj]

this is the best oblique set I've seen anywhere! Thank you!

[@user-TCY]

Seems like you got a new, even better camera, the details are crazy

[@HarjndrGillFitness]

How to train chest at home without equipments : kzbin.info/www/bejne/pV6me3yifKyAoJo

[@joan3338]

Bruh after the quarantine everybody is going to come out either fat asf or fit asf

[@joelxavier2725]

Absolutely fit as fuck...lol🤣🤣🤣

[@prodipkumargogoi4546]

I was fat 😂 My abs are gone

[@notfiremelon]

@@prodipkumargogoi4546 lmao i dont have the effort to do a nutrition diet so im working my ass off 10 x harder lmao

[@nathantyrell4898]

@@notfiremelon don't complicate it,just cut off the bad stuff and shove you gave with the good stuff, gradually, consistently..

[@AS-qj5eh]

@@nathantyrell4898 is strengh training 3 times a week and cardio 4 times a week enough?

[@Esqud]

Jeffs the type of guy to target his obliques by sleeping in the most muscle fiber activating position

[@Tom-vu1wr]

My obliques actually have an imbalance because of how I sleep

[@nathanvillegas2944]

Thankyou so much, after doing the broom stick exercises the results were absolutely amazing I loved it

[@PatriceDEvans]

This was great! Thank you so much!

[@bri_er_ley6868]

I was literally wondering about this yesterday. That's weird

[@Laszlo5897]

No it's Jeff

[@bri_er_ley6868]

@@Laszlo5897 thanks m8. Didn't know that

[@Just-Nikki]

Bri_er_ley me too! I worked obliques last night and thought “ there’s gotta be some variations or something “ but it’s Jeff so the force is with him like a Jedi

[@JulieWallis1963]

Bri_er_ley burn the witch. (That’s a sign of affection, my adult kids say this to me every time I kinda predict the future like you did)

[@shinnok4941]

0:19 RIP headphone users

[@roshanhuded2]

1 like = 1 ear drum

[@chinnidiwakar]

I feel you with max volume

[@johanbrand8601]

💀

[@zazzaz84]

Why not having Jesse's intro is killing your gains

[@michaelp51997]

elzazo 🤣

[@chunkyclumpy2983]

No no he's got a point

[@isakabisuaoliva4938]

Excellent exercises for oblivious all routine for in practice thanks so much jeff and Jesse is crazy with the intro

[@oplkjhgfdsagftyuitt7080]

You are very intelligent in your research. It's quite interesting I'll have to think about this more

[@fatmunch6318]

The way Jeff subtly roasts the fitness industry with Jesse is amazing

[@jrfisherco]

"You've done this thousands of times, but wrong every time."

[@jamesrimes2870]

Jeff has a hairline of a 5 yo asian boy. I’m so jealous 😂

[@Br4dSp34d]

it's because he trains it every day

[@metalheadblues]

Facepulls bruh

[@gustavnilsson8451]

Seems he is coloring it black kkkkk

[@tagtrenton8659]

No other fitness channel gives as high quality, informative, and entertaining videos as you, keep up the good work my man

[@frameulwanimbo8948]

My man you are the best Thank you for this lesson May God bless you

[@anonynasniles2413]

Anyone else just stare at Jeff's biceps when he's demonstrating ?

[@HOPPIRI]

Yeah. They just look like perfectly round boulders, yet they look like they're about to pop.

[@gusx__]

*ALWAYS* (no homo)

[@mohitverma3553]

Yeah everytime like a fat kid standing in the middle of a store staring at all the candies and stuff.

[@vaghelalokesh6082]

Yes those biceps and veins are on fire ...

[@JulieWallis1963]

Anonynas Niles *yes* 🤤 🤤 🤤 and his abdomen, shoulders, back, etc...... he’s pretty perfect.

[@jsilbern8973]

Jeff is like the girls I went to high school with, never giving it away. To me anyway 😂😂

[@ridocf]

😂😂

[@jetsurfcanada9185]

video starts at 0:45 seconds

[@stewybaby4]

Gotta love Jesses intro! Always good to make the subject a little warmer with some light humor

[@keithniles1308]

Jeff. I am only on day four and I failed miserably but I don’t care. I am going to stick with you because of your education experience expertise so even though I am 66 and haven’t been in great shape for a while, actually quite a while, I think I have finally found someone I can follow along with and believe in. I see one thing I’m going to have to invest in is a decent workout mat. I got rug burns on my elbows pretty quick. One thing I was wondering about is if you have done any videos using resistance bands? I recently got a couple of sets and was hoping you had some videos on those. I also picked up an ab wheel and I saw your video on the mistakes, but I’m still not sure I’m doing it perfectly correct yet. It’s the starting point that I feel the most unsure of. I have been checking out some of your other videos and so far I really like them I like your enthusiasm but I think the thing that drew me the most to watching you and following along is your education and experience. Thank you very much for what you were doing here.

[@raiderscreed8999]

resistance bands are great for everything

[@0anant0]

It is my cherished wish that someday I will find out that I am doing an abs exercise in a way that passes Jeff's strict quality control.

[@Kohinoor_73]

Abs workout bkzbin.info/www/bejne/l3uvaZyifL9nnqs

[@horrendous9291]

Now that jesse's got his intro, should we ask him for an outro?

[@forsakenmyth8379]

What about ‘threading the needle’ I do those and they implement a couple of these key points you have

[@JustRightTea]

thx been needing to focus on them more this will work perfectly

[@jacedaace01]

So impressed with Jeff's abs & demonstrations for us...helps us understand exactly what he means with each exercise....

[@alexdauenbaugh2261]

Jeff teaming up with Facebook to steal our search history to know exactly what muscle we’ve all been thinking about that week

[@b-ri1338]

Last time I was this early, Jesse didn’t have any special effects

[@Cogzed]

When Jeff teaches, Chuck Norris listens.

[@woundedhealer999]

You're an inspiration, Jeff. Thank you

[@marvinpedersen3396]

Love this. Now need transverse abdominal workout. Heard the internal obliques and transverse abdominal workout is best for tightening the love handles and Dunlap's disease.

[@hasratworld7725]

Imagine Jeff reading comments... We : You’re doing it Wrong.....

[@Kohinoor_73]

Abs workout kzbin.info/www/bejne/l3uvaZyifL9nnqs

[@TwoBrothersAuto]

Jeff: you’re doing them wrong Me: I haven’t even started?

[@blueheart9873]

That's what you're doing wrong about it

[@mahyargharehdaghi9383]

@@blueheart9873 fax

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/10-best-obliques If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@DTProtoss]

😭

[@Zetsuke4]

FIRST!

[@arturo7129]

please choose me!! =]

[@jhon.y4791]

Omg nothing again......

[@sanjaydhungana8242]

first

[@nosslinkire]

What an amazing resource this is. Thank you, Jeff

[@bbbeats72]

Amazing video Jeff. Thank you

[@jakepatton6813]

“It is 2020” lmaooo

[@georgeboyce6231]

Never thought you could actually see someones inner obliques

[@kasperrieberg3495]

Geo B You can’t !

[@Smiley957]

Is that a joke?

[@kasperrieberg3495]

MsPitufo2012 Not at all !

[@georgeboyce6231]

kasper rieberg look closely on the broomstick twists

[@kasperrieberg3495]

Geo B If you study muscles you would know the are hidden underneath the outher obliques

[@witmilk6527]

"It is 2020..." Jeff's face 😂🤣🤣

[@dv2463]

awesome exercise AS always Jeff provides!!!!!!

[@Bored0720]

Whoa, different quality, looks great!

[@iiabdou0320]

Me: Hi, my name i....... Jeff: Stop, that’s killing your gains

[@Jupitersonlyson]

Jesse has actually come a long way with his physique. Soon buffer that Jeff.

[@andrewjennings7306]

I thought he looked really skinny in this video.

[@zebrom7994]

Jesse is natty so unless he jumps on TRT like Jeff he’ll never pass him up

[@nikodemg6608]

Massive Dohoonkabhankoloos mate, you can still look much better when natty, you don't need to be juiced to look good.

[@shahrukhs1637]

When you have a ripped body like that, anyone's gonna believe your instructions like bible

[@thatsthewayilikeit2914]

Thanx for the video Jeff on oblques (now 2figure out best ones & max result for time input)

[@sakai703]

Love Jeffs videos, it's like having a personal trainer in your pocket. Great explanations and tons of value. Thankyou Jeff!

[@CristiandAdamo]

ME: SIDE “PLANK” ? JEFF: NO, SIDE BRIDGE.

[@SoNiche]

I did a range of motion for my obliques while watching this video.

[@Djentstructer]

I'm guessing he's gunna want us to do face pulls with our obliques.

[@williecatch9]

Jeff is definitely a strong source to go to for new challenging exercises.

[@johnhopkinsakahoppy7180]

You really enspire me I learn.lots from youb&learn smart ,Thankyou

[@thatromanticpianist3177]

Me: “Wow, I have been going to the gym for a hole year now, maybe I’ll get my abs ripped by the following six months.” The Coronavirus, Quarantine, my school, tons of homework: “Allows us to introduce ourselves”

[@jojosmojo627]

JuanAlejandro RestrepoBuitrago I felt that and I have no weights at home so it’s all body weight for me

[@puremike3006]

My abs are like my girlfriend I don't have a girlfriend!

[@Kohinoor_73]

Abs workout kzbin.info/www/bejne/l3uvaZyifL9nnqs

[@TheBlueberryJamYT]

Jesse the type of guy to flex and say "the beach is that way" to girls

[@rosauradelestienne5647]

I just love all your videos you are amazing. Not easy but effective Thank you so much