How to Target Your LEGS

𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
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#Bodybuilding #Muscle #quads

[@DavisDiley]

Train with me on my app | 7-Day Free Trial | $8.99/mo Go to📲 www.myliftfitness.com IMPORTANT INFO🚨🚨 Yes, you can experience some regional growth in the hamstrings & quads depending on what end of the muscle you’re training it from. For example: The hamstrings cross both the hip and the knee. When you do deadlifts (Hip extension) you can see more growth higher up on the hamstrings, closer to the hip - For leg curls (Knee flexion) you can see some preferential growth down lower, closer to the knee. This was cool for me to learn recently👆🏼 Also, yes, the calf works on leg curls. The first 15° of knee flexion (Top of the curl) is performed by the gastrocnemius. The degree which at will actually grow from leg curls I do not know Hopefully this guide helps you know how squats, deadlifts, leg curls, leg extensions and calf raises actually target your leg musculature.🤝

[@19jcf76]

I really wish you had this channel 30 years ago

[@AIS-fz6hy]

❤

[@davidsantoselmellodelamarg4923]

I'M LOOKING FORWARD TO DOING THIS INTENSE WORKOUT! SOMETIMES I'VE DEALT WITH PAIN, BUT I FIGURE OUT WAYS TO RECOVER. LET'S GET THIS STARTED 💪🏻💪🏻💪🏻💪🏻💪🏻

[@MdForman-uu7ok]

❤❤❤❤

[@ShoutoutbarrnoneAkaGFC]

No machines put your body in unnatural harmful positions 😊

[@wiehanboshoff9093]

Dear Legs, prepare to be in pain. Sincerely, Me.

[@valerianlin2792]

Leg day tmrw 💪💪🔥🔥

[@Rahsuru]

Ha, I said that to myself last week. I didn’t disappoint.

[@scatman1009]

Knees

[@nonofyourbusiness00]

Yeahhh

[@elbertlim2872]

It's not that bad when you train it everyweek 😂

[@DazePhase]

Can we appreciate the work this man did to illustrate all of this? Amazing.

[@theospirovski5065]

He’s wrong tho

[@DazePhase]

@@theospirovski5065 Okay. What's your argumentation?

[@Oyabu...]

​@@DazePhase rectus femoris is literally part of quads so...

[@vasilijevojinovic4711]

@@Oyabu... so what ? if you do not use movement that is ment for that head of muscle it would not stimulate enough to grow,just as you do lateral raises you wont stimulate your rear delt enough to grow...so this DavisDiley is on point(proven by science)

[@itzchichan]

These videos are like mixing educational content with the x-rays from Mortal Kombat 😂

[@GameN3rdz]

😂

[@ot1040]

lol 😂😂

[@williamthelizzard167]

That's what it is!

[@williamromkee4310]

KZbin shorts just magically knows today was leg day….

[@TCt83067695]

🤔

[@Arshdeep243]

Came here to say that ☝🏻

[@pluushynor]

Is* No skipping;)

[@joeschmoe2697]

Saaaame, can’t wait🙌

[@sohampramanik561]

Same

[@nanachi6489]

And with this, i say goodbye to my ability to walk for the next 3 days

[@GameN3rdz]

Yes prepare for pain 😂

[@charlesrodriguez7984]

At least until your body gets used to it

[@shivavrd2154]

Bro has balls in calves 🤯

[@sajith2957]

😂😂😂

[@sahilrochlani1834]

😂😂😂

[@nouriaatangana5241]

😂😂😂

[@DripTrooper33]

Why tf are there so many bots?

[@shivavrd2154]

@@DripTrooper33 is this a bot 😂

[@dlloyd1spirit]

The editor just wanna see his wife and kids Great vid btw. Thank you

[@TCt83067695]

Wife and kids? Like the show? I don't get the reference 😅

[@alfie0]

I guess he edits the videos himself.

[@EE-xx5xd]

@@TCt83067695 hes saying the editors working too hard

[@SniperPFL]

The joke is that the editor has a gun to his head lol​@@TCt83067695

[@kariruhezekia5539]

am. the. editor

[@JazzyCurtains]

Bro your shorts vids are literally the best workout vids available, thank you so much

[@raduantoniu]

The animations are outrageously good!

[@kerboy7367]

The edit was 🔥

[@Moonprincessaaawe]

honestly one of the most helpful videos i’ve seen. i know i’ll come back to this

[@enduringsoldier.coaching]

Why? Cause he clearly doesn’t know shit about anatomy😅

[@hellotherekenobi2156]

@@enduringsoldier.coachingIt’s interesting you think that. Please do explain

[@searchbar83]

You can't target half of a muscle. The whole muscle moves as a single unit. This is bad info.

[@hellotherekenobi2156]

@@searchbar83 However a muscle can be stimulated to varying degrees across its cross-sectional area depending on which tendon is being stressed more. There is research on this Just because a muscle fibre is binary, doesn’t mean damage is even across its length and, by extension, doesn’t mean protein is deposited equally across its length either

[@searchbar83]

@@hellotherekenobi2156 there are zero studies that support that claim. Tell me of just one. I'll look it up

[@SLouiss]

I appreciate Mary J Bilge in the background.

[@TCt83067695]

The queen of hiphop and rnb. There ain't no other

[@cinemasmayhem]

I've joined gym last month and discovered your channel a week back and I know I'm gonna follow your page for a long long time. Your stand out video for me is : Shoulder press & Forearms. Keep doing what you doing Mr. Diley❤

[@demon420rekt]

This video has all the info I've seen in the last two years. Great video The only thing I can point out is that I do feel a difference in the feet placement for the extensions

[@veramiranda2381]

Really needed a video like this that explains everything in detail. Thank you so much really appreciate it ❤️

[@abriel933]

Your videos are amazing! So amazing in fact that there’s really nobody else who does it. Thank you!!!!!

[@f-log8718]

along with noel, DD is literally an S tier gym influencer. pure care for his craft and so educational. i’ve learnt more from a year on these vids than 6 years of training before hand

[@talibpatrick7937]

Shocked by the calves one. Just tried it out with no weight and never even realized the top part doesn’t move when seated. So cool to learn

[@brandonvacchio7614]

when I first started doing calf raises something about the seated one just didnt feel right, but i couldnt articulate what. started doing em standing on a small platform at the smith machine, immediately fixed the problem and wayyy better burn

[@keashaneverts4452]

Insane how you were just taegeting a diffrent part without even knowing it haha​@@brandonvacchio7614

[@wetporkchops420]

I can't fit in the standing one I'm 6'6 so I only do seated rip. I'll just do them in the squat rack idc

[@raghav_pandit]

Your enthusiasm while explaining 👏👏👏

[@Zunaw]

Amazing man, your shorts are always super high quality

[@artekszybki]

Wow, best material I have seen and I have seen quite few starting from 2007

[@werbnnerf]

Man his editing dude, it’s so much better than most people out there. Who MAKES these videos??

[@CW-ou6gu]

@DavisDiley I love these shorts with all the different angles and muscles highlighted. It’s so helpful. Thanks for your hard work.

[@Sumguyinavan_]

This was really helpful as most explanations/depictions of the targeted muscles don't mention the adductor's/abductors so I was never sure if I needed isolations for those

[@searchbar83]

You can't target the top half or bottom half of a muscle. This is bad info.

[@ngythe1king]

One of the best fitness instructors out there right now

[@SB-ls7qj]

I watched this one short and immediately subscribed ❤

[@arjeshkarmacharya9303]

This guy is just straight up fire bro. Love these shorts.

[@Daniel-td5ck]

Love this channel, the color graphics make this information much more understandable and memorable. Thanks bud!

[@doomillion]

these visuals were 100% on f point… love it

[@linglang7322]

Your shorts is so addictive. VERY IMFORMATIVE❤❤

[@3AXEL69]

How tf did your videos get even better than before? RESPECT

[@Legitposting]

Damn man stepped up his production budget

[@Chris-ge1cz]

This is great. One thing I recently learned from watching Charlie was if your a blessed short king like me, you can also target the rectus femoris on the seated leg extension machine. simply by pushing the seat to it’s furthest setting and leaning allll the way back and really getting a good stretch on those quads. You’ll find to get the full stretch you have to angle your hips outward which causes the intense mind to muscle connection with the recruits femoris. I hope this makes sense 🙏🏽

[@Tundramusicsub]

For anyone wondering Song Name - Family Affair by Mary J. Blige :)

[@yaslerfuj]

The calves part is interesting, i only so seated and now feel im leaving the best part out, i suppose calves on a leg press is equivalent to a standing calf raise then

[@GINOSAURUS999]

They both work the same muscle, but standing calf raises are even better because they also work on your balance.

[@mfcorp9608]

I take his advice on calves with a oinch of salt. It conflicts with what most advice says about the calves

[@tonydilnik5358]

When I do seated calf raises I'm hitting both muscles! Absolutely 💯

[@mfcorp9608]

@@tonydilnik5358exactly👍🏼

[@CC-iy3ko]

The best part is the stretch, so yes you'd be leaving the best part out doing seated, calves get stretched like 10x more with straight legs

[@JoLifts94]

Great as usual! Whenever I want helpful workout advice I come here. I was able to fix some stuff in my workout purely by watching your videos. Don’t need to watch a 30minute video for something that could’ve been said in 1 minute and the quality is insane. ( Edits and knowledge both) Thank you!

[@quattro___]

Thanks for the tips… i love this already

[@dubrovniko]

These edits are insane

[@mohammadmoin197]

Amazing, keep up the work

[@ManifestingExcellence]

Masterfully done and presented! This is like watching an in-depth showcase of the inner workings of a diesel engine, but focused on human muscles. And you've definitely got the muscles for it. Sir, I am in awe and thank you for sharing your wisdom. 🙌

[@twealthy601]

Been here since 2019 Davis knows his stuff

[@sueliasj.v4045]

The editing is amazing for a youtube short, keep it up

[@mathewmarcus5000]

Those retro ones are goated

[@bitcoinmechanic]

Your videos are insanely good

[@Rangerkoda]

Love the highlights 💪🏿

[@cryptoman0079]

Your tutorials are really good

[@Smilez91]

No ones talking about the nice edits. Damn those looks cool

[@yantraaji2981]

oh, now I understand why after leg days my abductors always take the longest time to recover compared to the quads

[@Bumpystupidity]

I love your content brother 🔥🔥

[@Rickarrish]

If you're already squating knees over toes you should capitalize on the leg extension by pointing your toes forward, this directs much more tension into the upper quads.

[@jahrelporcena8550]

Now this is some useful information🔥

[@tjones6836]

Great breakdown!

[@renalatrice8930]

Sir your videos are informative professional and detailed ❤ we are lucky to have you !!!

[@giovannivanhouten685]

THE GOAT been lifting natural for 10+ years i was not seing any progress untill i saw this guy 3-4 months ago gainz are flooding in

[@jasonpittmon2036]

Love these vids!

[@dragonite7101]

exactly why I love leg extensions

[@hannanhub1717]

What a beautiful detailed video

[@ivettesantana4319]

if you do all the moves, you work it all!!

[@simonsalinas1]

My legs shook watching this. They got 2 days to get their minds right

[@patrickstimson2713]

What a great video - such amazing info, thank you

[@user-gf7dn1yh6x]

Now this is what the fuck I want from KZbin shorts

[@beecee5668]

Great info!!! Thank you!

[@briandevercieu]

Editor deserves good money for those shorts

[@kenzongbhutia2993]

Bro never skips leg day☠️💀

[@Amirhosseindev]

Maaaan this videos are phenomenal great job man ❤

[@sion8849]

If you go near or too failure everything will be used so it doesn't matter what is "biased" in terms of high or low.

[@jessg.9368]

Thank you for this video!!!!

[@hectorvalera001]

This is the content I live for 💪

[@brokeboy87]

I'm amazed at how well this music fits this workout tutorial.

[@Shayman94]

That 1st week after not being in the gym for a whole year....fml.

[@raularaujostrw]

Flawless! thank you! ❤

[@Osheike]

Man idk why but this might be weird but when you lifted up your shorts and I could see that stubborn belly fat that you have like me I realized it’s normal and it really helped me thank you

[@Lolohea1995]

See now this is the training videos I like to see 🔥🔥

[@DoopySoupy]

Rectus femoris is only heavily targeted on leg extension if you lean back, this is because it crosses the hip joint as well as knee and if you are sitting then you do not get a full stretch on it through your hip

[@abdulrahmankaka828]

Dude the edit is in another level good job 👍🏼

[@sheyelouis]

God bless you man

[@jhvillan97]

Bro, these videos have helped my gains so much ❤

[@Bife_11]

The recuts femoris is targeted in any quad exercise, but because it crosses the hip joint, is best targeted when you do leg extensions with your seat backwards or when you do sissy squats, because that head is stretched.

[@2bbbcc]

When I’d squat heavy weights my knees hurt after. Invested in knee sleeves and they’ve really helped

[@JdawgW16]

So much quality information ty

[@nkkenlken3220]

Gotta be one of the most painful shorts I’ve ever seen

[@artgarcia7539]

Great video! 💯💯

[@KiLo9530]

Bro does the best job of color coding what type of movements affect what parts of the body and so on. Now if I could just get my lazy a** in the gym 💀

[@user-rx8no1zt4c]

Your videos are really the best

[@ak-loz]

This is amazing!

[@RussianConnection22]

Pointing the toes up on leg extensions or hamstrings curls helps take away the tension in my knees and reduces the pain there .. I have pain in my knees from wrestling and jiujitsu

[@dmgaming9834]

This guys is going to get me jacked I promise!!

[@tglagartoxd8118]

can we tall about how perfect the representation of the anatomy is?

[@ericsigne6575]

This video is so helpful. Thanks for the good work

[@TopGgii]

So how do I hit upper Quads?

[@G4mer_D4d]

Skateboarding make my legs and glutes explode

[@Bigg_Shady]

"I will change my opinion on what is successful from video to video" 😂

[@fauxdauteur]

I feel like his editor quit his job working for the studio behind Mortal Kombat and joined this guy for better work life balance

[@CrolyGiart]

i am so happy that i have longer calves. i remember the first time i saw short calves. its interesting that there is such a long part without muscles. its surprising how different human bodies can be, but we still function the same way.

[@syberspy9]

Please do a seated cable crunch!!

[@Teen519]

I'm overwhelmed

[@Tonnico]

I don't even go to the gym I just screenshot frames of your videos and draw them. It's a free anatomy class.

[@michaelc6136]

I can feel my hamstrings getting tighter just by watching 😂

[@penepatitenor]

Them seated extensions can be NAAAASTY ooof

[@thomaswhitney9047]

One anatomical correction: The highlight for the soleus is wrong in this video. The soleus is behind the gastrocnemius, not just below it. That red area is mostly the achilles tendon. The soleus, however, starts near the knee at the top of the fibula and extends down to the ankle.