How to throw 100 from a MLB Pitcher

This is how I learned to maximize my velocity throughout my career, with some exercises included. You said cheese, I said how high. This routine is similar to that of Paul Skenes and Trevor Bauer.
0:00 Intro
1:48 Part One
4:25 Long Toss
8:52 Part Two
14:09 Part Three
15:33 Conclusion
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[@brettb9541]

Firetruck Driving by:🧑‍🚒"That's a whole ass Trevor May in his Garage"

[@dtown1621]

Underrated comment 😂

[@Harmaxium]

I feel like we NEED you to do live ABs against the King of Juco!

[@PedersonPantry]

FOR THE BOYYYYYYS!!!!

[@brianrounding4283]

Thats Bauer type shit and the fat Asian,,, nah

[@GettingOld_]

😂 After 9 years and a surgery he might need to develop a knuckleball

[@Charlie-ke1lz]

Please I will die without this. With Bauer too 🙏🏻

[@AmericaOfficial1776]

Yes 😂

[@RetiredJB55]

BBL drizzy and crocheting to start a video got me dying 😂

[@micahzitko769]

Would love to see Trev through 97!

[@camerondawes1898]

This was such a good video. Half way through I was like “oh shit this is an actual professional athlete”. You just have the comedy and cadence of a natural KZbinr. Super good stuff

[@dudemanofdude]

Trevor, that video you mentioned in the video that was in the description, I cant find

[@kbrewers]

Trevor, your so hilarious. honestly. Twins fan here, and again need to say, thank you for working so hard for us. Those last couple of years were pretty sweet, and i was pulling for you since the trade that brought you to us. I hope you have a wonderful retirement, and these videos for someone like me who is now 35 with no professional sport chance, its really fun to get to know you, and know your craft.

[@youngdirkk]

Great editing and great story telling, loved the vid.

[@montgomerystanley6487]

Give this man a trophy YT, he's earned it

[@erichkendall8339]

By far my new favorite KZbin channel. Keep it up!

[@TrevorMayBaseball]

Here's the technical channel link - www.youtube.com/@neptunepitching The first video had some extras I filmed corrupted, so the first video will be up in the next couple days! More info on the channel coming soon.

[@bungh0LeO]

You should pin this comment so people can find this link with more ease. Love your content, bro. LGM

[@metallicasnake]

Great stuff. Thank you for what you do.

[@pgl17]

another day another amazing trevor may video

[@devinhamilton9982]

Let’s go!! Worked with Wes (Vivian) at Mississippi State in 2016. One of my favorite people, so I love seeing him mentioned here.

[@youngpup2028]

You can really tell you are immersing yourself into this. Your growth is impressive.

[@P54P]

Great video Trevor! Much appreciated! Macaron! Which link is the link to the Technical channel for pitching?

[@dgd109]

As a White Sox fan, I can confirm the bullpen is always wet because of our bitter tears at the fact that Reinsdorf still owns the team

[@andrewalden8364]

When you do long toss as a catcher all the time and realize you’ll never throw anything but meat if you’re ever on the mound. That’s my existence. Love your videos dude. Hope to buy you a beer one day!

[@TheKing-rq9sk]

First started watching you on twitch. Love your vids man, keep it up. All the way from Melb Australia.

[@zakrisson25]

Fellow Melbournian loving the videos as well!

[@JosephDalton-xc1iw]

Was born there.

[@Lovely_Lightning]

Super informative! Love it! I've heard Macarons are really hard to make.

[@m74dpairsoft]

Loved this video

[@spencertaack6596]

Hey Trevor, how heavy of a med ball do you like to use for the slams and yeets and what not? I now see the ball you used in the vid is 10 lbs lol, any reason in particular though? Also wondering how many days a week you’d long toss? Thank you🤝

[@MC-uj5gg]

Macaron. Great vid Trev!

[@Gustofwin]

Fantastic intro

[@gwaptiva]

Ooo, I missed to offspring info. Congrats to you and her indoors

[@vinnynyy18]

"Think of the ground as a banana"🍌🍌🍌

[@reeda173]

Doing a pull down as a change up to develop a better change up might be the best advice I had ever heard , and we get this all for free

[@davidbutz697]

Hey Trevor I also have recently had a back issue derail my season and I’m curious what yours was and how you overcame it. Would love a reply thanks Trevor

[@voidhelix99]

That you know the difference between a macaron & macaroon is yet another reason why you're the boss, Trevor. Still loving the content.

[@Harris_Isaac]

Where can I find the other channel he was talking about where he said he would go really in depth into everything. I looked in the description but all I found was a gaming channel that hasn’t been posted on in 3 weeks. I’m going to start doing this stuff everyday and would really appreciate it if I found that other channel

[@braydonroman835]

Of course they gave you code Baseball for focus fuel

[@bungh0LeO]

This video was highly informative and seriously funny af. The biggest take away from this video is the difference of a Macaron and a macaroon.

[@ultra_toxic3131]

Great video, I need to see 97 I also know you can do it😂

[@colefries3003]

Does anyone know the name of the other channel with the in depth mechanical stuff, I can’t find the link

[@TrevorMayBaseball]

The video got corrupted. I’m working on it and will update tomorrow.

[@gfxdog]

u also gotta move some subtitles around but stil good video

[@yudhistira9453]

yeah he put the wrong subtitle much earlier. But still his editing, charisma is off the charts

[@michaelleto9296]

Watching this to improve my blitzball velo haha

[@italianmenace]

He’s the Big Tugg of the baseball world and I’m here for it.

[@fr2ncm9]

Baseball has really changed over the last ten years. Now it's all about velocity and spin rates. This is why high school pitchers are getting TJ surgery. It's also why the walk rate among pitchers has shot up. It's not easy to control a high-velocity fastball or a high-rotation slider.

[@bigben624]

My wife crochets and she tried to teach me but my fingers and brain are too stupid to understand

[@jagriffin1]

🧀 loved the video!

[@thedizzlefizzel6940]

Thought I was watching Dallas Braden until I realized he was knitting

[@brianm27]

I believe you still got that ⛽️

[@hosmeruberalles5650]

You should rank every team’s MLB stadium based off the experiences you had there, hotel, stadium, etc. I think that would be a good video.

[@yudhistira9453]

Trevor! ypu should try 97 in bananaball!!! It should feel like a AAA game yet fun!

[@rawlikeraw]

You should do a “current state of baseball” to catch all the casuals up! Haven’t been into baseball for like 5 years and so much has changed!

[@JasonEllBowling]

THANK YOU for mentioning that macarons and macaroons are different things.

[@DazednMildlyConfused]

What was your heart rate difference between starting and relief? iirc you were hitting like 180bpm in relief

[@OxidizeTunes]

Macaron need to see u throw 97 again

[@tkfair73]

You can always come back to Minny and DJ at First Ave.

[@bruhlol4185]

What med ball is he using?

[@crookmaster11]

The Focus Fuel lol

[@tylarwhite6949]

I need to see Trevor may vs Eric sim vs Trevor Bauer

[@sluggernott]

Is that Robby Rowe in the cut? Haha

[@jimmytalking]

what did your coaches say about you doing long tosses? I saw that Trevor bauer's coaches were not happy with him doing so many long tosses.

[@SouljaBoyDontTellEm]

Hey uh, where’s the link, Trev?

[@gpmom1614]

macaroon, macaron, macron, mac. You're very funny. Should do stand up.

[@kosmo_2k]

Trevor!!!! Is the Discord link broken?

[@Russell-dx9xm]

What's the intro song?

[@deadewok02]

yes...yes you should try to throw 97 again. and you should have tim or lupo or ninja try to hit said 97 mph pitch lol.

[@darrenlesueur4785]

have you even used Dmso on your arm .

[@internetguyfromtheinternet]

i enjoy u

[@NN.baseball]

Trevor 97!!!

[@bored7743]

i wanna see a years long experiment where u attempt to throw 105.. u prob have a 7 year window left where its physically attainable

[@gsizzle6499]

What’s the other account where he shows the technical stuff he mentioned?

[@TrevorMayBaseball]

@neptunepitching. I'm currently putting some things together and will begin posting very soon.

[@grantsiegel0]

Can someone please help me with the account he was talking about that goes more into detail?

[@jeremytorres973]

The discord group link isnt working.

[@itsthunder8492]

BBL TREVOR MAY

[@AryanPunjabi-sl9gt]

Where is the alt channel with the technical stuff

[@JoeyyIbarra]

Can you teach Kershaw how to throw hard again🙏🏼🙏🏼🙏🏼

[@adrianalarcon8216]

Please try to throw 97!!

[@AKdabbin007]

would love to see you try and throw 97 again but plz dont hurt yourself lol

[@LouT1501]

You knit but can you bake? Oh yeah, you can. Come on down to Corvallis some night, watch the Knights play. I'll buy ya a beverage.

[@gfxdog]

just a heads up that discord link didnt work for me great video tho

[@sluggernott]

Same here.

[@swishh18]

Trevor to 97 or King of Juco to 90. Who’s first?

[@alexhanson6327]

MORE CHEEEEEEEEESE

[@outrlmts1879]

Throw 97 big bro

[@craigbrindle108]

Macaron

[@joetoscano6376]

Macarons are **CUTE**

[@Bpb9091]

🧀

[@absolut3886]

97

[@YaBoy-up5lh]

do it 97!!!!!

[@hsa6070]

Cheese

[@lobotomyscam1051]

You seem like one of those dudes that are always playing pepper games, even if the wall clearly states that they are prohibited.

[@KimPenny]

Oughta try crochet. It’s like Jamba Juice for ADHD… whatever that means.

[@KimPenny]

Macarons are boss btw.

[@venaseph6314]

Do it, try it. Get blevins to with you

[@dmmonkey4]

m a c a r o n

[@fmlog5968]

Your subtitles messing up a lil bit dude, lol

[@thecman26]

The league has also seen a DRAMATIC increase in injuries as well. A coincidence?

[@Thebasicspod]

Hey Trevor, where do you live? We need some help on our Sunday men’s team this summer. Our team name is Team USA. Please lmk if you are down to join. You can hit for yourself as well too if you’d like

[@GoatedCmc]

Dub

[@glucosaminecondroitan9135]

I have never tried a macaron. The colors make me feel like they would be gross.

[@rockflagneagle42]

Not sure if you noticed but your shirt changed a bunch

[@Tom0000]

🧀🧀🧀🧀🧀🧀🧀🧀

[@canussy4158]

throw 97 do it now

[@phillipdenny896]

You can 100% still throw 97 if you give yourself 6-8 weeks and can simulate the adrenaline somehow.

[@moredeadweight9794]

Trevor, do you believe that a pitcher's command is a teachable skill OR is it an athletic quality that you either have or you don't? I wouldn't want to see you throw 97, I'd rather you tried for 101. I'll even throw in a hula hoop and a Shakira soundtrack

[@CCDaDon15]

I feel like if he ever hit 101 just for a video, he’d wake up with offers to come out of retirement the next day 😂

[@moredeadweight9794]

@@CCDaDon15 Nah, this isn’t for a showcase. I’ve seen him hit 97, he knows he could still hit 97. He’s had access to some top notch coaches, played and trained with players who changed something and had a jump in Velo while maintaining command. Like he had mentioned earlier this week on X, look at the difference in Luke Weaver’s game. Plus he wants a hula hoop

[@thecheeser5110]

Go throw 97 and celly with some macarons

[@sluggernott]

You should try to throw 97 again, but, knowing what you know now, be smart about it, sir! Oh, and, not only should you try to do it, but reach out to the Momentum channel and challenge Eric Sim to the 10 AB challenge, and get him absolutely folded. Thanks! Lol

[@swinn848]

Why did everyone mock Trevor’s workout yet everyone uses them now?

[@markmoore7070]

Should add how not to blow out an elbow.