How to tie the Runners Knot

Learn how to tie the Runner Knot in this KZbin #shorts
This can help prevent your heel slipping in your shoes & can reduce your toe bang at the front of the shoe.
It's not a guarantee that works for all feet & shoes, but it should help a lot of people out there.
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[@lordainzooalgown1375]

I'm new to running and just ran with this knot, and it's amazing how much more control i have over my feet. Never running without it 😂

[@TheDeterminedRunner]

Great to hear you've started running, enjoy those runs 🏃‍♂️

[@DaniellaJoyFitness]

Runners knot again! Yay! My heels have been slipping in my lunges so I need to watch this again and follow along!

[@TheDeterminedRunner]

I redid the video in another format, KZbin liked the new version better, it's had more views 😀

[@mcallisterdrew]

Thank you so much for the tutorial. Those other people making this kind of videos are rushed.

[@TheDeterminedRunner]

Glad it was helpful Andrew 👍

[@CoachKev0731]

Great short tutorial Martin. Those shoes aren't going anywhere after that.

[@TheDeterminedRunner]

Thanks Kev, staying firmly on my feet 🏃‍♂️🏃‍♂️

[@JoeTheManHero]

Brilliant! I used it and it works slick.

[@TheDeterminedRunner]

It's so simple & it works!

[@KoriRuns]

This topic was literally tailor made for a #short! Brilliant!

[@TheDeterminedRunner]

Thanks Kori, it fitted nicely didn't it 👍

[@ayushbhattacharyya6835]

Thank you so much Martin, this helps tremendously with vaporflys. If you have ever had a pair of vaporfly 2, you will know the struggle of heel slippage, but this runners knot completely nullifies it.

[@TheDeterminedRunner]

Great to hear this has helped Ayush, I've not tried the Vaporfly's, but maybe one day 🤞

[@buddylove2073]

Love the Inov 8's ! I swear by them.

[@TheDeterminedRunner]

It's a great brand!

[@KingMajors]

Easy does it, thank you Martin !

[@TheDeterminedRunner]

😁🏃‍♂️

[@MihaiGoRunning]

Thanks Martin! I'll use this on my non-Salomon shoes! 😊

[@TheDeterminedRunner]

Splendid Mihai 👌🏃‍♂️

[@DarthReven]

Thanks so much as someone who has ankle problems this helps a lot with stability thank you it helps a lot 😊

[@TheDeterminedRunner]

I’m glad it was helpful Leeroy 👍

[@yiannis_christodoulou]

Helpful video for people Martin

[@TheDeterminedRunner]

Thanks Yiannis

[@allenkmp]

I’ve been doing the runner’s loop with my VF ever since and yes, no heel slippage. However, on my last run wearing the cielo x1 with the ugly laces, doing the runner’s loop made the top part of my foot, where I do tying the laces, painful. Maybe a bit too tight? How do I go with preventing possible heel slippage and not making the top of the foot painful without doing the loop tightly?! Is there any other way to tie the laces to prevent heel slippage?

[@TheDeterminedRunner]

It could be the tongue doesn't have enough padding for the runner's knot & there's too much pressure pushing down? As you suggested, maybe try loosening the knot slightly to relieve any pressure?

[@YoungStunnaBro]

Martin for president!

[@TheDeterminedRunner]

I think I’ll pass on that one 🤣

[@shreyashchandane1912]

Hey bro one question does it cause any damage to the boots in long time use

[@TheDeterminedRunner]

No damage at all 👍

[@carterm873]

@@TheDeterminedRunnerI only have one extra hole on exch side how do I do it I have ASICS

[@annaheya2109]

Does this not make it too tight ?

[@TheDeterminedRunner]

Only as tight as you make it, it does help lots of folks out there 👍

[@annaheya2109]

@@TheDeterminedRunner thanks I tried it today and it freaky made a difference! How did I not know about this lol