How To Touch Your Toes (5-MINS!)

👌 Want to touch your toes fast?
👉 [READ BLOG] - www.gotrom.com/blog/how-to-to...
💪 Check out these 3 "flexibility hacks" in today's 5:44 video...
This video is for intermediate stretchers who are looking for intensive ways to build strength and flexibility.
🚀 This will help you breakthrough flexibility plateaus rocket and finally touch your toes (or beyond!)
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GotROM.com - Your Guide to Fix Injuries & Get Flexible
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Intro Music: Twist It by Shinogo (to shinogo.com/)
Outro Music: The Process - Lakey Inspired

[@GotROM]

👉 45-DAY "HAMSTRING FLEXIBILITY" PROGRAM: www.gotrom.com/hamstring-flexibility-bundle 🎯 Want to fix any pain in 90 days (or less) guaranteed? Go to gotrom.com/vip

[@JennyPoolton]

Shane, you are THE best. Eventually, I want to buy your complete flexibility programme because I am really serious about getting fit. I am almost 66 years old, and I am really determined. I have been stretching now for more than 4 months and I have got so, so much out of it. Finding your channel has been just about THE BEST thing that ever happened for me. Thank you so very much Shane.

[@GotROM]

Anytime Jenny! It's great to know that I'm able to help you. Let me know if you need anything.

[@aboodabdal7690]

Great vid with great information to know!!!

[@GotROM]

Glad you liked it! Any other videos you'd like to see?

[@daha3074]

How frequently should one do pike raises e.g in a day?

[@lun-xbeats7847]

Nice going bro..do have any back pain, relief video?

[@GotROM]

Hi! Check this out & let me know if this helps! kzbin.info/aero/PLBek8msGJAxOItV7aaaAthTeqGRru5dvF

[@user-uw7lu2sp5n]

Thank you so much

[@GotROM]

Of course! Is there anything else I can do to help out?

[@emilgilels]

Thanks for this video - very helpful. And, nice outro music! :-)

[@GotROM]

Glad you liked it! What are you working on? 😄

[@emilgilels]

@@GotROM Thanks so much for replying! Over the past year I kind of lost my good habit of going to the gym, and am now starting up again and building back my strength, primarily in the big multi-joint lifts. I have "adequate" flexibility for my current weightlifting needs, but like most people I spend way too much time sitting, and as I age need to focus more on maintaining and increasing lower body flexibility. My hammies are ok, but calves and ankles need some work. The straight-forward and general type of instruction in this current video is of great use for someone like me, both as a guide for some easily do-able stretches, and as an inspiration. The value of your videos as inspiration and as a gentle reminder is something I hope you're aware of! 🙂

[@GotROM]

@@emilgilels thank you so much! Glad to know this helped you.

[@3aber111]

Do you think a big belly might hinder doing this exercise?

[@GotROM]

Good question. It can, yes. However with practice you can get to it eventually.

[@asherparino3066]

I had hip labral tear surgery a year ago and I can’t touch my toes without my mid back bending. I also can’t bring my knee all the way to my chest.

[@-Illusion-X-]

GL

[@nickberthold9399]

my Ham bones are so tight that I end up feeling pain in my SI joint area when I try to forward fold. Any tips on what I am doing wrong? Should I just regress more? Thanks so much Shane!

[@GotROM]

Hey Nick! Have you tried doing some tissue work?

[@nickberthold9399]

​@@GotROM You know what I need to give that a try. Thanks again!

[@GotROM]

@@nickberthold9399 anytime!

[@mindsetmotivation9124]

The way you bent your back ive never been able to do. Is that unusual?

[@GotROM]

Hi Motivational Moxie! It can be because of certain lifestyle factors and it is not uncommon. A consistent mobility and stretching routine will help get you to this stretch.

[@jc30005]

I was waiting to see some rolling of the feet. Works like magic

[@GotROM]

A little fascial release on the whole chain is certainly helpful! I include that in my 30-day "Hamstring Flexibility" program. Cheers!

[@srambreshrudra7697]

I am unable to touch toes and i am 23 years old.. can i grow 2cm by this exercise?

[@GotROM]

Hello @srambreshrudra7697. Never too late to start. Have a good stretching routine. It will improve your posture, making you look fit and upright. Hope this helps! Let me know!