Bro riding 🍆😂

I cant even sit with my legs straight 😭

Well yes hip flexors do inhibit glutes as they are antagonistic muscles. But from my experience of just stretching and foam rolling my hip flexors, I saw zero improvement. Activating my glutes is the only time when I can feel my hip flexors temporarily relaxing.

Don't depend on others for validation, do it for yourself.

Something didnt fit . How about the 6 hours a day for his crazy workouts.

The point is to open the hips to activate the biggest nerves in Your body in order to fully relax and open the mind. Push yourself do not take short cuts this is the human experience

Sprints with Hip Impingement is an interesting torture method...

Is it possible to do back bend at the age of 30yrs?

I literally can't even get to that position without feeling pain in my hamstrings..

These are better than dr. OD. Treatment

Thank you! Will def be doing these

I found out this on my MRI recently: 1.Levoscoliosis in lumbar spine, stable since prior study. 2.At L5-S1 level; right subarticular disc protrusion containing focal annular tear is causing mild impingement upon the right S1 nerve root, visible on series 7/image 18. This is similar to prior study. 3.At L4-L5 level; there is mild narrowing of the spinal canal and mild narrowing of the bilateral neural foramina secondary to annular circumferential diffuse disc bulge and mild bilateral facet joint hypertrophy I do have pain in both my hips, leg and lumbar spine. They did a cortisone shot in my hip to find out if the pain and instability is from the hip or back. It seems to be from both. I fell last year and this is what caused the problems of not being able to lay on my right hip at all. When I went to go running again a few weeks back is when the pain got really bad in both my hip and back. It hurts to do anything now (I cant sleep, exercise, sitting hurts & standing feels still a bit like I will fall over, driving hurts, lifting heavy stuff). Ive seen a hip surgeon that I follow up with on Thursday and made an appt for a spine surgeon but not sure what to do. I know some of the career and high intensity sports didnt help.

How does fascial release fit in to the picture? I've tried similar stretches for a long time but find it impossible to overcome years of poor posture and tightness in the chest

Your flexibility is amazing

May i ask what kind of pillow do you use? Brand/ size? I see different sizes of this half crescent pillow and can't decide which one to get

I tried this method and it worked very well! Usually I'd meditate for 15 - 20min before my posture becomes too unbearable. But with this method I reached a 30min milestone!

Pretty much an overhead press but with the legs being used it's called a push press working lots of the lower body

the best posture i've come across so far, happy i found this video

You are amazing

I think i have scapular winging due to poor posture. can you make a video about the exercises .and also mention how long will it take to get back normal

So the cushion is important

I stretched my psoas so hard it burst. be careful

Tks a lot for the video 👍 by the way how can I find a mattres like which u r using?

Julianne Shore

So, Ballistic stretching will work now???

I have that exact same crescent cushion and wedge set from moon leap. I was struggling to make it work for me and it was expensive so buying another wasn’t on the cards. So i am glad to find a way I can use it in a different way!! Thank you very much for sharing this method! So glad I can make it work with what I have.

i mean, every video i watch about stretching, it seemed for ppl who already doing it for a year. If someone is looking for stretching, theres much more going on. To get into that position will take half of a year for average person

I love this videos sir can you also do on with shoulders or forearm please❤❤❤

How do I massage it because I don't feel pain while doing the middle split but I feel a litle tear and the I stop

Thank you 😇👏🏾

That was great! Thank you!

Great content

Why bro first pose remind me of smt...

Yeah thats pretty accurate after 6 months all my friends at school said a was built like a dad

i know

Thank you

That hamstring stretch pulling on toes looks mighty nervy. You sir have got some limber lumbar nerves.

does stretching makes you taller

This is the perfect meditation posture video 😊

were talking about stretching right?

I have pain under knee (on shin bone) which exercise should I do?

Runners knee is also an overuse injury. Manage load. An easy tip that doesn't involve training less, is changing up your cadence to 170-180 steps per minute. Would you agree?

Thank you

Hi, I was recently diagnosed with FAI, and I'm currently in recovery. My doctor advised me to avoid sports for 2-3 weeks and gave me some exercises to do. I've been doing those exercises, and it's been 1.5 months since my diagnosis. Do you think the FAI could be resolved by now?

Also jumps out of planes to fight forest fires in bc. Thank u sir

Where can I buy the band?

Hi! I'm late to see this video. Recommended bands? Need to try these ASAP.

TY!

Hello! Your fiafix website is closed?

I can't bend my legs like that