How To Train and Improve Every Single Day | The Mental and Physical Side of Soccer/Football Training

Welcome to Prolific Soccer! Where we help you become the best footballer you can be!
In today's video, we will show you how to train for football/soccer! We will show you the mental and physical side of training so that you know what to think during training and what to train so you can improve every single day!
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[@ProlificSoccer]

What would you like to see next? 👇

[@chrissly568]

what can i do better a knee injury quick

[@prinyasaensook9322]

6​@@chrissly568

[@chrissly568]

6 what ?

[@ProlificSoccer]

@@chrissly568what happened to your knee?

[@chrissly568]

Lateral knee pain and patella tendon pain buts not torn

[@footylibrary]

Oh my days this is underrated straight to the point no bs info

[@ProlificSoccer]

Thanks for watching! Really appreciate it!

[@JarnoOpmeer-ji7qq]

Good to see a video that goes straight to the point good job

[@ProlificSoccer]

Thanks for watching!

[@MateVasadze]

Thanks alot this is the video i was always looking to find 🙌

[@ProlificSoccer]

Thanks for watching! Glad the video is what you are looking for 💪⚽️

[@wagnercordeldefogocavalcan441]

Parabéns pelo excelente trabalho! Sucesso! São Paulo. SP.Brasil.

[@ProlificSoccer]

Obrigado 💪⚽️

[@eddierobles2137]

Excellent video. Very useful and practical advice .👍👍👍👏👏

[@ProlificSoccer]

Thanks for watching! Glad the video helped ✅⚽️

[@abrahimalzharani90]

thank you man

[@ProlificSoccer]

Glad it helped!

[@Ashutoshhxvlog]

Excellent video just so good, anyways just to ask you can I use ankle weights while dribbling drills?

[@ProlificSoccer]

You can! It’s what Ronaldo did to practice his scissors/step overs BUT I would say do not overuse them because it can lead to overuse of the muscles and could leave you injury prone. Once or twice a week no problem if your body feels good enough 👍

[@dawoodricher6212]

Dynamic Warm Up 10 mins -No Cone Dribbling & Juggling 10 mins -Wall Passing 20 mins -Dribbling Drills 20 mins -Position Specific Drills 25 mins -Static Stretch 5 mins Hey, can you suggest me more as a winger tips

[@ProlificSoccer]

As a winger, you should be working on 1 v 1s a lot! You need to practice crossing and shooting from a wide area. These are all position specific exercises that you can work into your sessions 👍 seems simple but not a lot of people do these in their extra sessions.

[@dawoodricher6212]

@@ProlificSoccer thanks you 💪🏼

[@amazighrif-qw1bd]

hello, I'm 8 years old and I really like your channel. Can you tell me what the most important training courses are for me so that I can become very good? the most important points that I need to train to become very good because there are so many videos on youtube but I get confused, maybe you have a whole training with the most important points thank you very much

[@ProlificSoccer]

This video is a good starting point! I will have a part 2 to this video next week. The best things to focus on at your young age are: -Juggling with all surface areas of your feet -Dribbling which could be no cone dribbling drills, straight line dribbling drills, zig zags or figure 8s -wall passing 1 and 2 touch variations -and shooting

[@amazighrif-qw1bd]

​@@ProlificSoccerok thank you for your reaction i wil work on that

[@footylibrary]

Hi man I wanna ask how many drills each area you wanna train ? So for example juggling is like 15 mins and dribbling is 15 mins long how much drills can you fit in for each ?

[@ProlificSoccer]

If you have 15 mins for dribbling I would focus on 1 drill that has many variations. For example, the 1 v 1 skill to a shot on goal. You can work on 3-5 different skill moves and you can work on different angles for your shots if you move the cones around the box. For juggling, I would work on using all surface areas of my feet (laces, insides, outsides) and high juggling for control 👍

[@footylibrary]

@@ProlificSoccer ohh so like focusing on 1 variation for eac sessiob ?. Like for one dribbling session you just tight space ball mastery then the other day just some 1v1 skills

[@ProlificSoccer]

@@footylibrary exactly 👍 best to spend more time on one thing if you only have 15-20 minutes.

[@footylibrary]

@@ProlificSoccer ok great thnx

[@footylibrary]

@@ProlificSoccer btw with the structure template for training, The part with " no cone dribbling/ juggling 10 mins" does that mean you do 10 mins on juggling and 10 mins on dribbling b? Or they're as one. Also the dribbling drills that's 20 minutes is different from the no cone dribbling drill am I right. But btw I can fit in 2 more variations into the training session if that's ok ? Like I do ball mastery first then add in line dribbling with it.

[@emonmagar-by6wl]

how many times should i train in a day on offseason but with school?

[@ProlificSoccer]

How many times do you train in a week right now? And, what are your goals/dreams?

[@emonmagar-by6wl]

@@ProlificSocceri train 5x a week 1-2 hours everyday, my dream to go pro

[@ProlificSoccer]

@@emonmagar-by6wl is that just team training or also individual training?