3 Uncommon Habits to INSTANTLY Become a Better Athlete

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Are you an athlete looking to gain an advantage over your opponents? In this video, we discuss three uncommon habits that can instantly make you a better athlete.
First, we'll look at the recovery work that Cristiano Ronaldo does after every game. Recovery is often seen as a chore, but making it your best friend can give you a huge advantage over your competition. We'll go through some simple recovery routines that you can do without expensive equipment.
The second habit is intense personal sacrifice. It's hard to resist normal temptations, especially when you're young, but making sacrifices that no one else would typically make is often necessary to achieve your goals. We'll share some examples of famous athletes who have had to isolate themselves and make sacrifices in order to succeed.
The third habit is engaging in regular self-reflection. When you approach training with a reflective perspective, you're open to learning and improving, which allows you to stay focused and disciplined on your craft.
If you're serious about becoming a better athlete, then this video is for you. With these three habits, you can gain a competitive advantage over your opponents and achieve your goals. So, what are you waiting for?
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All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended.
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[@user-lb1fl7sh8m]

Habit 1 : Make Recovery Your Best Friend Habit 2 : Intense Personal Sacrifice Habit 3 : Self Reflection

[@kalleandersson916]

Visualization. Play every action in your head, like a movie, what you are going to do in practice, how to act in different situatuions in games and so on.. extremely powerfull

[@SamMartinPeakPerformance]

Underrated skill for sure 👍

[@bonginkosikings6039]

One habit I developed and incorporated into my daily routine since watching your channel was the hot debrief. Not sure if that's the exact term but it's the one you mentioned Pep did for Sterling where he made him reflect on what he did during the game and what he had to improve on going forward instead of allowing him to celebrate the victory city had. Another habit is to watch a lot of self improvement videos and videos about the body and mind, that way I always work towards knowing myself more so I can reach my goals easier and understand what's good for my aims and what is not

[@SamMartinPeakPerformance]

Love it, yes the hot debrief is a great one 🙌

[@CoachBryceWilson]

Taking a break to reflect is huge!

[@janjrproduction8482]

Habit 1 : Make Recovery Your Best Friend Habit 2 : intense Personal Sacrifice Habit 3 : Self Reflection Great Video Sam !👏🦾

[@SamMartinPeakPerformance]

Thanks brother 👍

[@ArsalanKhan-od3wl]

Another phrase you should remember while making sacrifices is thinking about your future self. With every bad decision you make. Your future self’s life will be slightly worse. And those bad choices compound overtime. And sooner. Or later. You will become your future self

[@SamMartinPeakPerformance]

Love that 🙌

[@CoachBryceWilson]

Regret is one of the most powerful motivators!

[@antoniodossantos5960]

I became a writer at age 61 in Bogotá, Colombia. It has been my way to overcome adversity, to reencounter with myself, to protest elegantly...and reach the World 🌍 The Venezuelan immigrant writer 🇻🇪

[@eziisreal]

this is why i respect ronaldo, my GOAT 🐐

[@SamMartinPeakPerformance]

Pioneer for taking recovery so seriously 💪

[@user-ur2sq5st7m]

Teri bukri

[@eziisreal]

all aspects of life @@DP-sh3nk

[@user-bm7us6sv3o]

Mines too bro❤😢😊💯🙏

[@eziisreal]

yesssss sirrr@@user-bm7us6sv3o

[@familyfriendsfootball]

Thanks Sam, Been watching for only a few weeks but you've helped me a lot in becoming a better athlete.

[@SamMartinPeakPerformance]

Glad to hear it 🙌 keep it up bro!

[@cruzgardiner4982]

Thank You for this superb video Sam Martin, I really do appreciate it!!!

[@SamMartinPeakPerformance]

Thanks for watching - hope it helps you! Keep working hard 💪

[@joehouston2833]

"Today is victory over yourself of yesterday; tomorrow is your victory over lesser men." - Miyamoto Musashi

[@anthonymwanje8398]

Arigatou gozaimasu 🙏

[@anthonymwanje8398]

Doita shimashite🙏

[@11SP]

Finally someone made a video about this. Im a pro footballer and if it werent for all the recovery work i wouldnt be able to perform at 60% of my capabilities since we train about 4 hours a day. Good sleep and recovery (massage, foam roll, ice bath, physio etc) is like taking steroids, its fantastic how a bit from everything can make you fully recovered the day after

[@SamMartinPeakPerformance]

Love to hear it 🙌 it's not glamorous stuff but boy does it work! Thanks for watching

[@CoachBryceWilson]

Recovery is so underrated but important!

[@sh4f660]

Absolute brilliant vid mate. Love your channel and analytics.

[@SamMartinPeakPerformance]

Thanks man 👍 hope the channel helps you out a lot

[@antoniodossantos5960]

Self Reflection 🌎 Thanks.

[@OzlemSuleyman]

4RA video has me all hyped, can't wait to play and win 🚀🌟

[@janeji8630]

This is such a great video. I had been slacking off in both sports and academics as a high school junior, and this instantly motivated me to work harder. My dream is to get recruited one day in college, hopefully I'll achieve that. Thanks so much for the advice!!

[@SamMartinPeakPerformance]

keep at it 💪

[@littleflor2975]

When i was a teen it was never ever about following or fitting in... I went out partying because i loved dancing so much. Not everyone is a pack animal.

[@AyhanMerve-xz6pk]

Just caught the 4ra video it's awesome guys 😍

[@jubileeojere1722]

Learnt so much from this video, I’m going to download it Thanks ❤

[@SamMartinPeakPerformance]

Glad to hear! Good luck putting it into practice 👍

[@isaacpineda2195]

Feels like my old man wrote the script for this video 😂 he’s told me all these things for years and I’m barely 18 so since a young age he’s never been the nicest but always the realest and I’m glad I was brought up that way, amazing videos brother !!!

[@SamMartinPeakPerformance]

Thanks man 👍 listen to your dad more, they always know best 😅

[@anguseverett5930]

Thank you for this amazing video, should help with my recovery after curling practice. :)

[@SamMartinPeakPerformance]

Keep it up 🥌💪

[@yugkathuria364]

Thx bro you have helped me so much through your videos

[@SamMartinPeakPerformance]

You're welcome bro 🤝 keep at it 💪

[@Baileysparadigm]

#2 is by far one of the most powerful things out of all of these tips. I started training at 16 relentlessly, never missed a day for the first 2 years. Rode my mums bicycle there and back no matter sun, storm, rain or winds. 6 years later still going strong and all the people that thought I took steroids, believe it even more now than ever😂. Keep goin lads, make them think you did the impossible. After all possibilities are only mindsets, you could be the one right mindset away from your next major move! 🌐✌️

[@antoniodossantos5960]

Intense personal sacrifice...I know what's it like... Thanks 🌎

[@cameronmiller6240]

This video was very well done. the last channel I saw with this much of a mismatch between quality and popularity quickly blew up. All the best,

[@SamMartinPeakPerformance]

Thanks Cameron 🙌 that feedback spurs me on. Do you remember which channel that was?

[@cameronmiller6240]

@@SamMartinPeakPerformance the bioneer

[@SamMartinPeakPerformance]

@@cameronmiller6240 thanks 🤝

[@carlosfurtado1164]

Great video. Also, we seem to live in a time, thanks to social media, where people think they can achieve everything without putting the work. This leads to entitled behavior, and sonetimes can lead to people sacrificing others to get what they want so they won't have to put in the work themselves

[@SamMartinPeakPerformance]

Absolutely spot on 👏

[@UralZerin]

The whole gamification vibe from 4RBT makes every match exciting to watch 📺🎉

[@ilknurLeyla]

Shama’s "Don't wait, join now" echoing in my head, signed up for 4RBT instantly, no time to waste! 🎉

[@willyanmatheustartari4359]

Thanks for this help in so important habits!

[@SamMartinPeakPerformance]

Which do you think is most important??

[@willyanmatheustartari4359]

I think the recovery is the most important, is so underrated to have a good night of sleep or a good diet. If everyday you are a bit less tired, you will have a lot of advantages in the practice. And the last one is very important and I see few people talking about, and more important to know where you have to be better, is how, and do a little everyday to accomplish your goals. You should do a video about goals, and how important is to think always in your big goal!!! But your videos are amazing I love it!!

[@SamMartinPeakPerformance]

@@willyanmatheustartari4359 💯 thanks for sharing. Good idea on goals video. I'll think about it for sure 👍

[@sarimmazhar3318]

Quality content! Thank youu

[@SamMartinPeakPerformance]

Thanks for watching 🙌

[@SerkanAyse]

Finch and Shama in that 4rab promo got me all hyped up, it’s like gully cricket just got an IPL twist! 🌟

[@nelsonthekinger]

Great vid mate!

[@SamMartinPeakPerformance]

Thanks for watching 👍

[@HalimBilge-mn1bl]

The energy in that video is just another level, makes you wanna be part of the IPL lottery with 4ra 🏏🌟

[@MerveBurcu]

That abhii from Finch really sticks with you, feels like the right time to join 4rabat and win 🚀

[@davidsalazarmalaver9362]

Habit 1 (1:24) : Make Recovery Your Best Friend (p.e. Cristiano Ronaldo by making it a priority even when in the days of success) Habit 2 (2:47) : Intense Personal Sacrifice (p.e. Bradley Wiggins) Habit 3 (6:15 and 6:56) : Self Reflection (p.e. Kevin de Bruyne by hiring a data analytics firm to help him understand his impact on the specific team)

[@anthonymwanje8398]

Wonder presentation, thk u Sam

[@SamMartinPeakPerformance]

Thanks for watching 👍

[@anthonymwanje8398]

Ronald is such a professional that despite all the money he has accumulated he has disciplined him self to steeer clear of temptations like alcohol, drugs....junk foods.... Amazingly his skin is tattoo free🤭

[@BenBradyOfficial]

Great video mate

[@SamMartinPeakPerformance]

Thanks man 👍

[@DenizSibel]

The gamification in 4rabat video makes cricket more thrilling 🎮🥇

[@apelapatoff2386]

Thanks for your videos♥♥

[@SamMartinPeakPerformance]

Thanks for watching them 🙌

[@CetinAhmet-cq9fs]

Loving the gamification in 4RABeT, every point feels like hitting a six in IPL, so cool 😍🏏

[@FerayMakbule]

4rbt shows street cricket just like our matches, totally authentic 🏏👍

[@TayyarSelahattin]

They captured gully cricket so well in 4RABeT video totally like our local games 👌

[@antoniodossantos5960]

Blessings... Cristiano Ronaldo 🌅🌅

[@serano5023]

Quality content!

[@SamMartinPeakPerformance]

Thanks 🙏

[@under3738]

thank you for the video

[@SamMartinPeakPerformance]

Thanks for watching 👍

[@GuitarKitchen]

Good info thanks!

[@SamMartinPeakPerformance]

Thanks for watching

[@fuzzya4172]

I rarely ever comment but I wanna let u know this is a great video! Thank you

[@SamMartinPeakPerformance]

Thanks a lot 🙂 hope you enjoy more videos on channel. Your support is appreciated!

[@omarjunior6031]

Great video!

[@SamMartinPeakPerformance]

Thanks bro 🙌

[@wandergonzalez1794]

underrated challenge

[@jayd5833]

at his age most definitely recovery would be number 1 for him I highly doubt it was his priority in his early years. He has near mastered his position where experience would complement if not exceed his skill so he is able to do this, prioritising your recovery and training is best for almost all athletes

[@ReyhanGokhan-qd8ih]

It's all about the thrill with 4ra this season, BMW and all 🚗✨

[@SedatEyup]

Each time I see that promo, makes me wanna play gully cricket and win in life too with 4rab, all about the big game 🙌

[@AdilBusra]

Har point jeetna ab aur bhi rewarding hai, thanks to 4ra ki strategy 🎯🏏

[@johnlozauskas778]

You're exactly right. The second greatest college wrestler EVER is Dan Cable. He lost his last match in his college career. He was so good, there is a move named after him called the Gable Grip. He stated, "You have to work on your recovery as hard as you work on your work out." He was the wrestling coach at the U of Iowa when I was there in the 80's. Other college wrestling coaches did not think it was fair that Iowa kept dominating. The ALL Time Great College Wrestler of ALL Time is Cael Sanderson who was undefeated as a college wrestler. What I find interesting is that both men went to Iowa State U. PEACE

[@SamMartinPeakPerformance]

Thanks for sharing John 👍

[@EssA_EST]

thank you man

[@SamMartinPeakPerformance]

You’re welcome bro 👍

[@FulyaAyse]

That blend of gully cricket with life’s opportunities in 4rabat’s video, it’s our turn to shine in the IPL lottery, let’s go! 🏏🌟

[@EmineHasan-ts8vw]

Ambassadors ne toh scene hi palat diya, abhii dekho aur register karo 😎👍

[@Gameboob]

1:25, recovery

[@miguelmaia6026]

This is not only about sport

[@HaciOzgur]

Just watched 4ra video, it’s amazing cricket aur betting saath saath 🤑🏏

[@user-ob5mo2zs5n]

Hi can you give me an rxample on the last point? I didnt get it.

[@notalkkkerrrrr3637]

u make good vids, i’m a barber n i’ve made hella sacrifices

[@SamMartinPeakPerformance]

Love to hear it - keep at it brother 💪💈

[@jocelyngreekdanladi3521]

Very nice video

[@SamMartinPeakPerformance]

Thanks 🙏 hope you get value from the channel

[@danielonogu1599]

You changed my life❤

[@SamMartinPeakPerformance]

keep working hard bro

[@lloydchan9606]

underrated channel

[@SamMartinPeakPerformance]

Thanks bro 🙌

[@antoniodossantos5960]

Thanks Sam 🌎

[@SamMartinPeakPerformance]

🤝cheers bro

[@ourworldunited2399]

Play multiple sports, and run❤

[@AdilBusra]

4rab ka gamification toh next level hai, khel khel mein bada inaam 🎮🕹️

[@Dezintezao]

I'm a footballer and i struggle with my video game addiction, are there any alternatives for freetime, and yes i practice individually and with my team every single day.

[@SamMartinPeakPerformance]

There's infinite possibilities. A big thing to think about is finding activities that are 'restorative' rather than 'draining' i.e. what things can help you rebuild your energy rather than use it up. This varies person-to-person but can include things like reading, going for walks, creative outlets like drawing, doing puzzles. You can also use more of your free-time for additional recovery work like stretching/yoga etc

[@CemMeltem]

Who else is hyped about the BMW giveaway from 4ra while watching the gully cricket 🚗🏏

[@theantrix19]

how to improve as a footballer if you are playing with big brothers who dont give you respect and also ball, they rule the field and i dont get my favourite position (right winger or attacking mid ) and also i should pass the ball instantly after getting it from tackling opponent. My growth is in danger how to solve ths problem ?

[@SamMartinPeakPerformance]

It can be tough when you're playing with older siblings who may not give you the respect or opportunities you deserve. You can try to communicate with your brothers and express your desire to play in your preferred positions. If they understand your passion, they might be more willing to give you a chance. Additionally, you should focus on honing your skills in all positions, not just as a right winger or attacking midfielder. Becoming versatile will make you a valuable asset to any team. Keep pushing forward and never give up! 💪

[@AylinOyku]

The video makes you wanna bet and play at once, 4rab got it right 😂🎯

[@BodyTrust]

Good information, in spite of the title.The "INSTANTLY" come-on almost prevented me from watching this, because nothing worthwhile is instant. A contradion to the message itself.

[@SamMartinPeakPerformance]

Thanks for your feedback. I always think deliberately about titles and never intend to mislead. From my personal experience the things I talk about in the video have led to instant improvements for me. For example, after initially incorporating stretching (recovery) after my morning run, I instantly felt less soreness/tightness the very next day. I can see your point though and hope you can get value out of other videos on the channel 🙂 thanks

[@BodyTrust]

@@SamMartinPeakPerformance Once gain, great information. Thanks!

[@LatifeTuba]

The way 4RAB shows gully cricket, it's not just a game, it’s about winning big in the IPL lottery too 🏏💸

[@zainyardo1136]

What kind of stuff can I do at home for recovery

[@SamMartinPeakPerformance]

Easiest and most accessible would be foam rolling and stretching/yoga 👍

[@tatovashakmadze]

the second one is for everyone if you want to make it you gotta sacrifice

[@SamMartinPeakPerformance]

Absolutely 💪

[@synctic]

Guys any idea how to stop sometimes its rare for me shooting the air instead of the ball its super embarrassing when it happens? thanks

[@SamMartinPeakPerformance]

To improve your shooting accuracy, focus on your body positioning and balance before taking a shot. Practice maintaining a stable stance and keeping your eye on the ball to reduce the chances of shooting the air.

[@synctic]

@@SamMartinPeakPerformance Some people say u have to let ur head up and not on the ball all the time so what should I do

[@rissikesthiyagarajah2205]

Can you make uncommon habits about studying, Thank you

[@SamMartinPeakPerformance]

That's not necessarily something that's in line with the channel at the moment. But I'll keep it in mind for the future.

[@gridiron8870]

How Can I Improve my Balance Proprioception

[@SamMartinPeakPerformance]

daily practice on a balance board - there are no shortcuts

[@EmineHasan-ts8vw]

4RABeT ka gully cricket aur gamification ka combo, baap re baap, mazaa aa gaya 🧠🕹️

[@hendry6188]

how do i recover in a pool? i don't get what swimming has to do with recovery

[@SamMartinPeakPerformance]

Swimming aids recovery for athletes due to its low-impact nature, which reduces stress on joints and muscles, promoting active recovery. Additionally, the buoyancy of the water provides gentle resistance, helping improve circulation and flush out metabolic waste, which can expedite the healing process.

[@brunospasta]

Habit 1 is just for your brain. "work" and "recovery" are two things that don't work well together. The number 1 recovery technique is laying on your couch and sleeping. That is not that stretching or mobility work do not have a positive benefit, but they are still work for your body not recovery.

[@danielnwibe441]

adaptation is the greatest power a human could aquire if weonlt knew how to use it

[@SamMartinPeakPerformance]

💯

[@ilknurDervis]

Arre waah 4rbt ka new promo video dekh ke toh bawaal hai 🏏😍

[@Kapildev_N._Pol]

This video is not for better ATHLETE it is also for becoming a better PERSON in your work/life

[@SamMartinPeakPerformance]

Yes 🙌

[@Kapildev_N._Pol]

@@SamMartinPeakPerformance ❤

[@SamMartinPeakPerformance]

What other uncommon habits do you think are important as an athlete? 👇

[@Dolfy1730bs]

Visualisation and meditation

[@SamMartinPeakPerformance]

@@Dolfy1730bs absolutely 👍

[@Dolfy1730bs]

​@@SamMartinPeakPerformancey confidence was very low before doing those two

[@SamMartinPeakPerformance]

@@Dolfy1730bs glad you've found things that are working for you. Keep it up 💪

[@amitkumarsatpathi6927]

Then there are some people like Ronaldinho🇧🇷...Dude has won everything. He partied all night, got drunk, got laid, slept whole day, took shower before match and did magic in pitch.

[@SamMartinPeakPerformance]

Some people just naturally got it 😅 sadly the thing with Ronaldinho was that he was pretty much washed up and done at around 30. Time catches up with those who don't take care of themselves

[@amitkumarsatpathi6927]

@@SamMartinPeakPerformance Sure. He enjoyed his life though.

[@amitkumarsatpathi6927]

@@SamMartinPeakPerformance He only attended massage sessions with physio before match

[@jozefzaidlewicz9660]

Actually stretching while watching it

[@SamMartinPeakPerformance]

Goodstuff 🧘

[@TansuCumhur]

Arre bhaiyon, 4RABT ka naya gully cricket video dekha kya? Ambassadors ne toh dhoom macha di 🏏🌟

[@TurgayYucel-so4tn]

Abbhi join 4ra, best chance to get in don't miss it 🏆👍

[@nont18411]

5:27 What’s Arteta doing there?😅

[@SamMartinPeakPerformance]

🤣

[@Duyguilknur]

Bhai log, 4RBT dekh ke toh cricket fever chadha hai 🤒🏏

[@black.sasuke.uchiha]

7:46 did a British person just… reference an American football player?

[@IsilAylin]

IPL Lottery me luck azmaane ka time 4rab pe abhii bhaya 🎲🍀

[@NagihanOzlem]

Gully cricket ka asli maza toh 4RABT ke saath hai 😎🌟

[@errmable]

I'm sure Lionel Messi doesn't do everything what you've stated in your findings. Some people are just talented regardless. Some people don't have to study 1 week for a test but I do. I put in more work and effort studying and get 80-85% but they get a 90-95% studying the night before so your finding are a bit misleading and very easy to debate.

[@SamMartinPeakPerformance]

I don't reject that some people are of course more talented than others. This was a video just about 3 uncommon things to help people get better as individuals i.e. elevate their own game/progress/development How's that misleading?

[@rebinu]

4. Blood bags

[@BenguhanMehmet]

Who’s joining 4RBT for the IPL Lottery tonight ready to win big 🌙✨

[@CaglaCagdas-fj2eg]

Joining 4ra for the IPL lottery, feels like a golden ticket to big prizes, who’s with me? 🤑🎫

[@OzgurArif-ys8rr]

4RABAT mein gamification dekh ke toh game khelne ka double maza 🎮🎉

[@MehmetHuseyin-vl9eb]

IPL 2024 sirf cricket nahi, ek bada celebration hai with 4RBT! 🏆💥