How to Train Fast Twitch Fibers | 5 Levels Beginner to Elite

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The Movement System

The Movement System

Күн бұрын

Пікірлер: 59
@TheMovementSystem
@TheMovementSystem 3 ай бұрын
Thanks to Ten Thousand for sponsoring this video. Use code: MOVEMENT for 20% off. www.tenthousand.cc
@SebastianWalker96
@SebastianWalker96 Ай бұрын
Which of your program offers is the best for a 15 year old high level Basketball player?
@joeydudester1
@joeydudester1 Ай бұрын
Your videos are a goldmine of information that is always updated. Never fails to amaze me how much I learned from your videos. They are well presented, explained, easy to understand and with high quality. A treasure trove of leading edge knowledge.
@Omin999
@Omin999 3 ай бұрын
This channel is gem bro, appreciate of sharing this knowledge free💪🏿🙏🏿
@TheMovementSystem
@TheMovementSystem 3 ай бұрын
Glad you're enjoying it!
@Michael_Mears
@Michael_Mears 3 ай бұрын
Most of the people in your video seem to be in their 20's and 30's, from very fit to ultra fit, which is great for viewing and understanding the ideal form of the exercise. Any thoughts on how people over 50 should approach any of this? Cheers, from Australia.
@totallyraw1313
@totallyraw1313 2 ай бұрын
Give it up, pal!
@Mrfixit1099
@Mrfixit1099 2 ай бұрын
You can approach this the same way those in their 20s and 30s do. Just starts things off slow and gradually increase the intensity over time. Be patient with the results and listen to your body. Keep in mind that recovery time is a bit slower the older you get generally speaking. 50+ body is not the same a 20+ body. Also, keep in mind that past injuries, current health conditions, and other varying limitations play a role in how much gains you achieve. Again be patient with yourself. Be sure to take advantage of physiotherapy and get treatment when needed. This will help speed up recovery time. Bottom line: If you work hard and smart, you will get results!
@npc2k
@npc2k 2 ай бұрын
@@totallyraw1313 Words of a serial loser
@williamalvarado1419
@williamalvarado1419 2 ай бұрын
Progressively load the plyos and really any of the movements. Start with progressions like jump rope, isometrics, extensive plyos like ankle hops
@caseysieg652
@caseysieg652 2 ай бұрын
Get really strong before you do this or u will kill your knees meaning squat 200 before you jump with 100 calf raise 50 before u jump with 25 ect
@musyclover
@musyclover 3 ай бұрын
Bro I just came across your channel and must say it is excellent
@TheMovementSystem
@TheMovementSystem 3 ай бұрын
I really appreciate the kind words!
@freeatlast1810
@freeatlast1810 3 ай бұрын
Great video and very well explained. Many thanks for taking the time to share
@sagivr
@sagivr 2 ай бұрын
Love your videos, and as a fitness trainer myself I learn a lot from you so thanks for that! I would really love to watch a video which will teach kind of a check list for programs like you mentioned in this video. It feels like if you want to train every aspect and have just three workouts in a week, you might find yourself in the gym for way too long. What do you think?
@francisnwokedi4068
@francisnwokedi4068 3 ай бұрын
You're the best, man! Love your work!
@jonathonking9791
@jonathonking9791 3 ай бұрын
Great video! An instagram post with the summary of each level would be very useful.
@tsleong1
@tsleong1 2 ай бұрын
I've never dunked a basketball at regulation height, so this is how you do it.
@ignacio4098
@ignacio4098 3 ай бұрын
Insane work 👏
@sebastiancordovez273
@sebastiancordovez273 3 ай бұрын
Cool video
@TheMovementSystem
@TheMovementSystem 3 ай бұрын
Thank you my friend! 🙌🏼
@jacobkahn97
@jacobkahn97 2 ай бұрын
What would a similar program look for punching speed
@Langey_Fitness
@Langey_Fitness 2 ай бұрын
Love the video and all of your content! May I ask why Nordic curls over heavy seated leg curls?
@tquarrie828
@tquarrie828 2 ай бұрын
Nordic curls are hardest in the lengthened position of the muscle while leg curls are hardest in the shortened position. When you strike the ground to run or jump you're hamstring is typically lengthened. There's nothing wrong with using leg curls to build size and strength in general, but for athletics specificity matters.
@sebastiancordovez273
@sebastiancordovez273 2 ай бұрын
Awesome video love the content
@JoseAngelCorona8
@JoseAngelCorona8 3 ай бұрын
GOLD!!!!!
@cristianflorea-pg9mh
@cristianflorea-pg9mh 2 ай бұрын
It just keeps getting better and better! One issue though, the third video in the VBT course you shared last week keeps freezing over and over. Any ideas on how to get around that? Thanks!
@TheMovementSystem
@TheMovementSystem 2 ай бұрын
Restart your computer. That should fix it.
@alexdaubon134
@alexdaubon134 2 ай бұрын
Amazing video!
@DoomsdayCreator3k
@DoomsdayCreator3k 2 ай бұрын
Amazing channel
@stevenlake5278
@stevenlake5278 3 ай бұрын
You can definitely develop fast twitch Muscl fibers. I've seen it happen training in martial arts and i've done it myself.
@Sky-pp8bs
@Sky-pp8bs 2 ай бұрын
can u do a similar video for swimmers?
@shanesports99
@shanesports99 3 ай бұрын
I train to get my knee more resilient and the Bulgarian Split squat isn't the go to for patellar tendon strengthening. the best exercise to get the patella strong is the poliquin step up if you get a 6 inch or bumper plate and do your bodyweight on a barbell it will seriously strengthen your penultimate to be insanely strong. Ive now starting doing the weight for 1.5-1.8 of my body ill be starting 2x today for 3 reps.
@TilaNahzya
@TilaNahzya 13 күн бұрын
Thanks for the tip man. Going to incorporate this in to my regimen.
Ай бұрын
Incredible value and content.
@Game7Mode
@Game7Mode Ай бұрын
I remember hearing the word athleisure for the first time. Couldn't unhear it.
@ashleyravena183
@ashleyravena183 2 ай бұрын
Is getting power like specific like will it be better if i did it on my tip toes? Or would it be better if i focused power on my heel?
@HuginhoGaúcho10
@HuginhoGaúcho10 2 ай бұрын
toes
@HydesAthleticsRevealed
@HydesAthleticsRevealed Ай бұрын
Trained pro soccer and tennis, never ran track competitively, currently running 9's 10's 100m without starting blocks, nice channel, thank you
@mirykle4312
@mirykle4312 Ай бұрын
sorry to burst your bubble but you aren't running a 9s 100
@TheMkiefer09
@TheMkiefer09 2 ай бұрын
Is this good for on season?
@sogolbahadoran
@sogolbahadoran Ай бұрын
😍😍😍
@datraass
@datraass 2 ай бұрын
Level 3 is where you get injured more! 😅
@Tayo39
@Tayo39 Ай бұрын
dammit can we get another (free) day to even the week out at 8 ? itd be so much easier to plan & follow a program lul
@IronRonin86
@IronRonin86 2 ай бұрын
Lebron got them fast twitch muscle fibers trained good from them Diddy parties. A lot of rapid motion and baby oil 😂
@East_Coast_Toasty_Boy
@East_Coast_Toasty_Boy 2 ай бұрын
Nah bro 💀
@HuginhoGaúcho10
@HuginhoGaúcho10 2 ай бұрын
lmao that's gross
@StanleySey-b2y
@StanleySey-b2y 2 ай бұрын
Recently, everyone is always talking about diddy😂😂😂😂
@Shikamoru
@Shikamoru 2 ай бұрын
Trust me bro?
@DaFletchling
@DaFletchling 2 ай бұрын
there isn't a patella tendon and basketball is not a contact sport😭
@rn_godfish8672
@rn_godfish8672 Ай бұрын
U clearly dont play
@loganb4616
@loganb4616 Ай бұрын
One quick Google search contradicts your statement
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