Top 10 Exercises To Build Fast Twitch Muscle

[@GarageStrength]

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[@officiallolbg]

Does this also work with Calisthenics?

[@DrOrr]

@@officiallolbgyes

[@officiallolbg]

@@DrOrr thank you

[@LanFeng212]

Can this apply to single leg hops that need to be explosive, rapid, high, and consistent for at LEAST 5 minutes at a time? Oh... and not being allowed to use the whole foot to jump? Can only jump with the ball of the foot. I love that everything you say makes sense for the common sport, but my situation is extremely unique. 😅

[@himmothy111]

If I don’t have a single leg roller can I just use a chair?

[@nelsoncody5496]

1. Single Leg Squats x 2 2. One Arm KB Snatch to Box 3. Front Squats x 3, 4. Frog jump to box jump 5. Jump Stairs x 3 6. Single Leg Hop x 3 7. Hurdle & Side Jumps x 3 8. Side Jumps x 2, One Leg Jumps x 3, onto Platform 9. No Feet Hang/Power Clean 10. One Legged Back Extension with Twist Medicine Ball Slam.

[@LatimusChadimus]

I've seen a lot of improvements in My overall life just because I started doing more explosive work because of your channel. Everybody should take notes with this episode

[@ebvstudiobackup5608]

can you give some examples to concretise the overall life improvement

[@SeigouchonHaokip]

Me too as a Wrestler

[@ImmensusInc]

🧐 📝 done!

[@LatimusChadimus]

@@ebvstudiobackup5608 well I used to walk up every other stair and nowadays I kind of skip up every other stair, and doing things like Kroc rows has made me faster at picking up things as well as stronger at carrying them because if you ever are handling a giant plastic tote full of items and you are pulling it into your stomach with your elbows allowing your fingers to be mobile enough to open the door, I would consider that a life improvement. That's just two examples. Even just having improved coordination is very very helpful. I will say if you want something inflatable to the gym, besides rucking and doing Kang squats, I've noticed that doing power snatchers has also improved the amount of power I can drive it to the bar in a back squat

[@harjeetgill8065]

I built my enitre workout program using your videos, never stop making videos, a literal gold mine of a channel!

[@byron3207]

Hey man , attempting to do that now. Mind sharing the split you made?

[@xxphantomxx3459]

I’m currently trying to that rn also could could you send yours to compare in comments🙏

[@timothyodaniell9119]

Imagine having this guy as your personal trainer! Str8 hell in a good way!

[@AndrewLeGate]

I've always been the pole vault coach and now must coach the throws. You have simply been a source of inspiration. I have my CSCS and I am always impressed with your approach. Thank you

[@dkurtz786]

I’m 45 and love playing soccer, will definitely be starting these exercises! ….but my wife told me not to bound up the stairs!! Wouldn’t want to see me fall backwards and die. I told her I’m fine, I’ll start small 😊

[@link333xc]

i got peak strength this week and its a real eye opener, it feels a lot more efficient at hitting all muscle groups but also combining it with impluse and athletic work. its good stuff

[@justchillinnnn]

I have no clue why I watched this entire video as 43 year old who's having hard time avoiding and recovering from injuries. Explosiveness is not even a thought anymore lol. Great video though!!!

[@Joshua-cz3wk]

Train explosive while u have the time boyz

[@Redbird4912]

I'm a 66 year old javelin thrower in the UK. I train explosive. You're never too old.

[@tsmith2]

We can still go pip pip… just not pop pop!!! That usually is the sound of a muscle pulling

[@nvanguy6868]

@@Redbird4912100% agree use it or lose it. Most people want the easy way out and make excuses. Im 46 still doing it. Gotta warm up and be consistent if u want to stay explosive

[@B..B.]

Start your rehab with overcoming isometrics then keep going

[@dingle5115]

Ive seen loads of training channels . Just discovered this one . Wow 😮 absolutely the best I've seen . The knowledge of this man is amazing and the step by step guide and demonstrations is unique. Just brilliant. Subscribed for life 😊❤

[@vtuysuzoglu]

Garage Strength is arguably the best workout channel on all KZbin 🎉.

[@1BREAL353]

This is freaking genius. Also this methods will make you see and get results faster. It burns so good.

[@davidspence8866]

I'm really enjoying your videos I'm incorporating them in my nephews regiment in the gym

[@jessegutierrez4220]

Thank you for sharing your knowledge 🙏

[@davesharpe2752]

Your newest subscriber. I’ve always done like a body building workout. Looking to transition for more explosive and power workouts.🇨🇦

[@darrylzzz]

Keep em coming. Nice quality content as usual

[@GIRTHQUAKE95]

Amazing top tier quality athletic training type exercises AND your guys used clips of the GOATS Messi and Ronaldo?!?!??! You guys just earned yourself a lifetime subscriber over here 💪💪💪

[@timothyodaniell9119]

This is pure gold!

[@GAINZ_OVER_PAIN]

Great video, I’m about to check the app out now💪🏾👍🏾

[@jfishman9710]

Gotta love it! Bringing a little nerd to the gym! Awesome stuff!

[@darkbishop68]

Great stuff

[@Ajani-Psyche]

Ok so the first video of yours that I watched, you were wearing a GZA t-shirt and now I’m seeing the pharcyde Tee, add that with the content about becoming strong and powerful, equals a new subscriber

[@AnthonyGarcia-sy3yk]

The coach is the harder worker on the internet he got new material almost daily I can't keep it up with ,every time I going start one of his workouts, he drops a new and like ohhh shining lol..

[@nonna617]

Oh my Gosh. I can't believe what you did on the stairs. I have never seen anyone do that! Kudos.

[@CrackyCartoons]

This is golden

[@bonavalentin]

These are exactly what i was looking for thanks !!

[@12JewelsTraining]

This quality 🤝🏽

[@RAGWT]

Great video

[@rezamoradi372]

شما یک مربی ویک استاد واقعی هستی خوش بحال شاگردهاتون من از ایرانم 👍👍👍👍👌👌👌👌👌👏👏👏👏👏♥️♥️♥️♥️

[@DerekAtlas]

Nicely done

[@sirmanni4534]

Great demonstration video. Thank you sir. Is there a reason why the reps aren’t done to fatigue?

[@TurzoPlays]

You would cross into endurance

[@Number-gs3rv]

That would just train slow twitch muscle, this is for explosiveness

[@c0rdiforrm]

i love the paracyde omg

[@babulkrbasumatary7144]

Wonderful workout I am working as a High Performance Coach in Athletics(India)

[@janwaruploads9575]

Hello

[@keaneomalley9924]

Great ideas!

[@taylormilton3]

Love........ these. Thank you

[@dirtburger38]

Hey man, I love the videos, I know i'm asking for a lot but, could you possibly do a video on swimming and some of the best exercises for it?

[@OverweightBusiness]

Have you checked out Peak Strength?

[@ejc7637]

I like how he says BOOM BOOM BOOM

[@D3L3T3]

Watching that single leg squat blew out both my knees

[@opalindays8037]

I follow this channel half for the physical education and half for the musical education provided by the t-shirts

[@samirhussain458]

How does one measure their progression/progress on these exercises?

[@theheebs100]

what sort of % of one rep max do you suggest for the weighted exercises in this video?

[@pocwave445]

Excellent. Thanks. In the first combination, why do you perform same side snatch, arm and leg, and not cross pattern, kettlebell on the other side? Thanks again.

[@naztrecks]

I'm enjoying the app feeling it

[@OrangeCucumberrrr]

So boom, boom, boom. Got it 👍

[@GarageStrength]

Actually the 4th boom is really when growth starts to happen

[@billyjudd7436]

Would you recommend these in addition to a gym programme or just stand alone?

[@shanhelman9493]

I really want to work my fast twitch muscles any recommendations for starting? I’ve never done weight training

[@yoelmorales208]

Good video

[@24timesIdontknow]

Does this increase kicking power?

[@Wxll39]

Should I do these as a 14 year old basketball player ?

[@freeatlast1810]

That single leg banded squat. Awesome ❤

[@jivanparekh2107]

Boom Boom boom boom 💥👊🏻

[@Gototroysnewchannel]

Coach I’ve been needing this cause I’m strong but soooo slow

[@georgescott107]

How would I incorporate these exercises into my current training plan?

[@Chef_cookk]

How can i make single leg squats without long barbell? I have a sandbag, could i use it?

[@Dan14833]

Perhaps I am misinformed, but I thought all heavy strength exercises build fast twitch muscle fibers and that explosiveness (power in the sense of physics), is a neurological adaptation that allows you contract the fibers quickly and with coordination.

[@armandomorelos2500]

That is correct to get a more nuero stimulus but as far as fast twitch muscles especially for athletes it's not much heavy lifting due to high chance of injury. The benefits of heavy lifting don't outweigh the cost. If that's makes sense. I've been training soccer players for years

[@kennethstevenson4694]

How do I join the peak strength program?

[@elyesacetin7770]

Can i combine a single leg squat with the single leg jumps as a super set?

[@radinaghaalipoor7690]

How many sets and reps for power clean??

[@carlmarc3877]

Damn I was skeptical at first but ima going to implement some of these

[@SkitsByChris]

This is 100% legit. He knows his stuff.

[@jeandurand3095]

Very smart to jump in a staircase..

[@jameshegeman5660]

This channel is so entertaining. I love how, right off the bat, he comes out with *single-leg squats* as a way to "build fast-twitch fibers"... which makes zero sense. This is hilarious, because single-leg squats are a stability and mobility exercise. The instability of the exercise specifically makes it harder to move fast, or do 1RM weights. Thus single-leg squats have all of the characteristics *you don't want* in an exercise if you're trying to promote Type I -> Type II fiber conversions. (That's not to say that single-leg squats are a bad exercise, just that they definitely wouldn't be the first choice if you're specifically looking to promote fast-twitch adaptations.)

[@Jamster946]

So basically you wrote all that to say nothing?

[@JackBegotti]

Does training for strength/explosive power can make me a little bit bigger? (All explosive players are usually muscular )

[@ZachMcNew]

Boom,Boom,BOOM 🏋️‍♀️

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🏃🏈🌠🌹♥️♥️♥️🌷🌠😘

[@fahadkamarah9376]

What exercise can I do without equipment

[@MEL-i5t6o]

Do I do (for example) the 3 sets of the single leg squat and then do exercise 2 and then rest or do I do 1 set of the single leg squat and then do one set of exercise 2 and them rest and repeat?

[@BK-cx7qi]

What weight % of our 1 time maxs should we be putting on the bar? Are we going to failure on some of these?

[@stephen3511]

I’m 78 years old. Can I still do this fast twitch workout,

[@petar3120]

Sky is the limit, but make sure you are safe, not getting any pain and doing it with good form. If these exercises are painful immediately stop. Then it means you need to build a base, strength in those muscles and tendons. Take everything with a grain of salt because I'm a random guy from comments👍🏻

[@StallionFernando]

0:18 anyone know what brand those black and blue pants are? They look sick.

[@StallionFernando]

0:23

[@DijoDijo-s2k]

Coach can you do hockey videos

[@SanjayGhai1]

At what age can kids safely start lifting weights what’s the science around this pls respond

[@solidstream13]

What percentance of our 1RM front squat should we use for that fast triple? How many sets and time between sets? Thank you

[@Kilcobert19]

Did your universal athlete programme alongside half marathon training early this year and got my PB. Have a half coming up and have neglected this type of training. I certainly don't feel the speed anymore

[@FanelsonCourageux]

What if you don’t have all the equipment to do these but I want to do these 10 excercises because these exercises are effective can you make a video on how to build fast twitch muscles fibers without equipment?

[@TheBirdmon17]

can you do one with slow twitch fiber muscle

[@firstnamelastname9215]

Fuck slow twitch

[@tyy123]

This is one of the best Chanel’s out there. But man what happened to the great intro 😢?

[@1-hitter802]

Bro, for a big guy like me you are really agile. I love doing plyometrics but I'm prone to shin splints and knee pain so I can't do them too often. If I did what you just did in this video I'd be in pain for a week. Make a video on explosive exercises with the least impact on feet, shins, and knees.

[@LETTIEDG]

i used to have those same problems too, then i found out about isometrics. they helped me a lot, but everyone’s different it may not work for you

[@MrVictoria69]

What's the guy gonna do where his hockey equipment down the beach?

[@Tfunrox]

Nice

[@highlightedcomment]

At 62 this is a dream...could it be

[@EnzilDavids]

Hi all, I'm a bit confused here, Tony Holler with his feed-the-cats method says less is better. Can anyone confirm if this is true or do i need to improve my athletes strength by using Dane's methods. Your feedback will be much appreciated. I have a 14 and an 18 year old sprint athletes.

[@ronlugbill1400]

No one else answered you. So, here is my view. I would work on strength, power, and speed in the off-season. Build a base of strength first, then do this kind of contrast training in addition to your sprinting. Then in the early part of the season, stop the strength training because it is done at slower speeds, and just do power and speed training. Then, switch to speed only training during the season. Starts, flies, and sprints. And some easy or rest days. And do not overtrain in season. And do not do long runs ever for sprinters. Always work on speed. Just add some weight training in during the off-season. IMHO.

[@julianstrasser483]

You cannot actually build type2 muscle fibres right??

[@Boss3Nate]

What's the risk to reward ratio to bounding up the stairs to build explosiveness to falling backwards down them and never walking again?? hahahaha

[@Checkered_Everything]

risk to reward only applies to uncoordinated 1st graders.

[@Boss3Nate]

@@Checkered_Everything so basically you don't know. And speaking of 1st graders... maybe it's time to get back to your coloring books

[@DrOrr]

@@Checkered_Everythingunnecessary attitude lil boy

[@JoeSmith-m5d]

How do I modify these exercises so I can do them at a commercial gym without looking like a weirdo lol

[@maxb5957]

Max was here

[@RoidfreeSenior]

Interesting stuff, but my athletic endeavors are limited to powerlifting at 63

[@officiallolbg]

Cool

[@jeffmax2941]

Can he run

[@patrickpearson1665]

Hello

[@rickbeastrandolph]

🔥

[@grayrecluse7496]

What about old unbalanced folk's! How much can this help?

[@mstevenchapman]

When you realize your watching a video for elite athletes not couch potatoes looking to lose some of their pudginess lol. I saw him hop those stairs and was like okay, maybe I'm in the wrong place. SUBSRIBED!...Cuz Y not try to be great?

[@GarageStrength]

hell yeah!

[@cloudotaku]

All these would make my Osteoarthritis worse clearly not for me

[@woodyharrelson2624]

Bro was playing Tekken

[@TimLane-p6j]

Looks like this is all leg. No arms no core, no lays?

[@AK12255]

Being explosive is all legs. And the core is still being worked

[@Buy_the_Rumor]

I read this as gay rage strength and subscribed

[@rejdinio9865]

BOOM BOOM BOOM and... BoOoOm

[@sammak30]

Boom

[@jeffmax2941]

I know hese a coach

[@samuelarailoajunior696]

Boom,,, boom ,,, boom 😂😅

[@Natanyahu]

Am not First because slow and steady wins the race

[@DrOrr]

You’re my girl

[@NgyangAbdoudei]

@@DrOrr🤣

[@Checkered_Everything]

i was first because speed kills. git gud poosie