How To Train For The 100m | How to Prepare for the 100m Dash

In this video, I breakdown how to train and prepare for the 100m dash. The 100m dash is comprised of different phases that all should blend together smoothly. I cover every phase of the 100 meters as I've been taught. Hopefully, this video will help you improve your time!
🔥Subscribe if you're new🔥
kzbin.info?sub_con...
📱Connect with MJP TV on social media!📱
/ mjptv0
/ mjptv0
❄️MJP TV Merch❄️
mjp-tv.creator-spring.com/?
🎧Music🎧
LAKEY INSPIRED - By The Pool
• LAKEY INSPIRED - By Th...
/ by-the-pool
open.spotify.com/artist/3zDGj...
LAKEY INSPIRED - Blossom
• LAKEY INSPIRED - Blossom
open.spotify.com/track/3yGysF...
LAKEY INSPIRED - The Process
• LAKEY INSPIRED - The P...
/ the-process
open.spotify.com/artist/3zDGj...
VALAYÉ & $TRETCH - Anotha Day 2
/ devante.valentine
/ moneysigntretch
⏰Timestamps⏰
0:00 - Intro
0:16 - Reaction Time (1%)
0:49 - Block Clearance (5%)
2:25 - Acceleration Phase (64%)
2:35 - Drive Phase (0-30m)
3:11 - Transition Phase (35-40m)
4:14 - Acceleration Phase (40-65m)
5:44 - Max Velocity (18%) (65-85m)
6:34 - Deceleration (12%) (85-100m)
7:51 - Bonus!!!
8:38 - Summary
#MJPTV
#TrackandField
#100mTraining
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

[@chaddysalright8493]

Bro you got those lakey inspired instrumentals on lock 😂 his instrumentals are a vibe tho fr

[@MJPTV]

He’s the GOAT of making a vibe 🐐😂

[@Daniyoyo]

In highschool the best and easiest way I improved from 11.6 to 10.8 was weight loss .. power to weight ratio means everything .. weight loss , then work on muscle lean .. then strength.. this is what allowed me to break 11 seconds in highschool .. 🧬 genetics plays a huge part as well

[@tylerrrN]

I've been sprinting for years, 15 years old and running for team gb, have a meet in a few days and training for the 2024 Olympics, run the 100m in 10.92 and 200m in 22.42. love the vids bro!

[@MJPTV]

Aye we love to see it 🔥 I’ll be back soon with the uploads 💯

[@tylerrrN]

@@MJPTV Ok bro💫

[@yourboyjace_]

🧢

[@tylerrrN]

@@yourboyjace_ no its not lol

[@zackextreme9018]

You still here?

[@edwindelfinado6105]

I am a filipino , 49 years .i was a sprinter during my college ,but due to the poor training program i was not able to make for national competition ,my best 100m tome is 11.60 seconds during my college days . Now i tend to go back to training and compete for masters . It hard for me to start again .i have no coach so i will just watch your videos

[@swedishdetective4767]

When I was in high school(15 years old) I ran the 100m in 11.13s, it’s been about 7 years and I’ve recently just started getting back into 100m sprinting. I ran it yesterday for fun and got 14.76 seconds, very disappointed with myself and how I let myself go. My goal is to hit under 13 seconds again by the end of the year. P.S I hit the 11.13s with a standing start and always thought I could have gotten a better time if I started properly.

[@Braylinn]

Fastest was 11.31 today 14 years old in middle school. Coach timed me last week and I got 11.8 and I'm glad I improved my .5 today. My goal is to win our district meet.

[@MJPTV]

Best of luck to you 🔥

[@Braylinn]

@@MJPTV thanks

[@naruto_jm6218]

Yo nice I'm 14 and literally clocked yesterday 13.22

[@Jerret_Bryant]

Dang .5 improvement is big you must have did some form training

[@krysanne746]

these videos are really helpful for my first time sprinting as a freshman in hs

[@braedonpederson659]

My pb is 11.96 but really working on that finishing phase after acceleration because that’s where I get beat the most 🥇🥇

[@MJPTV]

Decelerate the least by maintaining form and keeping minimal ground contact time! It’s all about who’s able to slow their deceleration the most! I’m sure you’ll put the work in to improve 🔥

[@calisopop4256]

My best 100m time was 12.something second, I just recently started track at my middle school, my first meet is on Monday pretty excited and can’t wait to see what comes in the future😃

[@kehara.e2437]

awesome videos just subscribed!! tysmm 🥇🥇🥇

[@theanonymousservant5909]

I did really horrible at our meet today and I wanna get better. God bless you for your help and let’s see how it goes after this

[@apinizzotto]

Thanks MJP. Great content that you have explained very well! I am 62 yo and want to enter a masters race in 3 months.🏅🏅🏅

[@esronmills825]

Very insightful information. Continued success to you. 🥇🥇🥇

[@MJPTV]

Happy to help and thank you 🙏🏾

[@isaackwaenjiemoe]

I have a 100m competition tomorrow and this video help a lot I am now running more faster than I was yesterday

[@matthewkaram9615]

Thanks for answering my request💯👑

[@MJPTV]

👍🏾

[@roelsodusta3040]

🏅🏅🏅 Thanks so much for the help, got a 100m and 200m coming up and this video has helped a lot 🙏🙏

[@MJPTV]

Happy to help 💯🙌🏾

[@steamtrain728]

I'm 14 haven't really done to much training but I did run a 10.84 and I'm working on doing even better.

[@resaun599]

I been sprinting for a few months. Never ran track before that and it feels like it’s so hard to improve. When I first ran it was 13.48 now my pb is 12.95 but in the last month I haven’t been able to hit sub 13 and keep just about missing it. I think I’m gonna have to work more on my acceleration phase cause that seems to be my weakness but I really hope i actually have the physical ability to even get to low 12 seconds cause I know genetics have a lot to do with how fast you sprint

[@MJPTV]

The human body is one of the most adaptable things of the planet. It will adapt to whatever specific stimuli and stress you put it under. Just because someone might be born with the adaptations to run fast doesn’t mean you can’t develop them. If you have the right work ethic and coach to guide you you’ll definitely make improvements!

[@NancyBradford-iq3ge]

Great information. I am 61 and still have the gift of being a fast runner. I am going to start training.

[@falafelbeagle8467]

Hey thank you for this! Two months ago I got spinal fusion for scoliosis/4 ribs taken out and joined track to strengthen by lungs, but in the meantime I realized I want to be much faster than I am currently. At my first track meet -yesterday -I got 34/34th place LOL. 17.88 seconds ish. By the end of the season I’m aiming for 15 seconds at most. I feel like also with recovering I’ll inevitably get faster too bc technically I am injured. If I keep working at it, I believe I’ll get better. 💓

[@MJPTV]

That’s amazing! Can’t wait to hear how the season goes for you 🔥 Wishing you the best 🤙🏾

[@edwinkarani5593]

Keep grinding all is possible all the best.

[@user-bv6et4ih8g]

Love your gentlemanly style!

[@MJPTV]

Thank you just tryna be authentic 💯

[@venessasmith7342]

Awesome advice.

[@liamtierney1504]

New subscriber. My first competition is in 2 weeks. I've been training for a year now

[@MJPTV]

Aye welcome to the team 🔥 Best of luck and have fun man 💯

[@rebible1882]

never trained before, last time i did 100m sprint in 2021 i did sub 16second at 12 i was 3 seconds faster then 2nd place overall

[@Christbearer100]

Dope tutorial bro!

[@MJPTV]

Preciate the support 🙏🏾🔥

[@TylerWilliams-dp4lr]

My best 100 time is went from 13.8 to 13.3 towards the end and I’m looking to improve hopefully next season.

[@360wavekid2]

How old are you

[@jeffy2097]

Lets goo good luck my guy

[@kpopdreamgirl5648]

I am having a meet in a few days But my leg got injuries and my speed is too low now 😔💔 But I don't wanna give up So I'm here watching ur videos 😊😆

[@aniyaalexander5441]

Day of my 100 m dash and I’ve never competed before. I’m a freshman and this year is my first year doing track.

[@MJPTV]

Aye best of luck out there 🔥 Don’t forget to have fun too 👍🏾

[@spoofythatguy356]

I’m in sixth grade and I’m the middle of my first track season and I love it. My best 100m time is 14.40

[@MJPTV]

Aye keep working hard and having fun 🔥💯

[@spoofythatguy356]

@@MJPTV thanks bro! It means a lot

[@janvandermerwe1806]

I'm also sixth grade my fastest Time is 12.43

[@gianchristofer9008]

14 years old here, have been training for a year now, my personal best at 100m is 11.9. I know that i can still improve because I've been training only a year

[@elizabethhegarty8834]

Love thiss

[@TheSohail2012]

My best 100m time is 11.7s ish (HT) in High School at 17 and was a 400m sprinter (49.95s - Laser). I unfortunately had to take a gap which ended up being 5 years now… I’m already on it to spend the next 5 for redemption. 🙏🏽

[@shaun.6012]

bro I just subscribed and turned on my notification bell, and please Im in need of a training program and diet, I run a 100m sprint and hurdles could you please help out with some drills and training sessions?

[@tomrae.barber]

I had county trails a couple days ago I’m 15 and ran a 100m in 11.48s and 200m in 24.6s (dont run for club and have never really trained Running for the south west in a couple of weeks

[@tylique9142]

My best 100m time in Highschool was a 10.94 but I’ve only ran a 10.9 once in my Highschool career as a senior, from sophomore year to my junior year I was running an 11.2 if I had the right training and if I ran in 2012 I believe I could have ran a 10.5 atleast In 2015 I hand timed in my 100ms in 10.70 at 22 years old I’m 29 now turning 30 next week and I’m looking to compete again soon.

[@rickthepuff6810]

idk if you still read comments for this video but bro I see the straw hat and I LOVE IT. One Piece is life man!!!

[@MJPTV]

One Piece is goated 🏴‍☠️

[@michaeltrejo6449]

🏅🥇🏅 Thank you for the video. Im a dad who has looks for training material and information to have training sessions with my 16-year-old son.

[@aidanoncodm]

I'm a new subscriber

[@MJPTV]

Welcome thanks for the support 🙌🏾

[@bmentertainment5385]

When I ran the U14 final, it was 12.90 but I really need to beat the U15 record of 11.47 next year in March

[@MJPTV]

Then do it 👍🏾

[@earnestaksion5302]

What are your PBS MJP? Do you also help with programming online? Keen to do so

[@xlarence728]

My best 100m rn is an 11.69 imma semi in hs and I’m rlly tall, 6’1. And skinny frame. Like jus imagine a younger usain😂that’s my body build. But my issue is my block starts. Every race I start so slow bc my stride is so long and my legs are longer so I can’t put as many first steps into my race and it’s costing me abt .4 secs. If I could fix that I could be at 11.2-11.1 and that would be a dream. Thank you for this. Bc I have the speed already it’s jus my initial block start.

[@MJPTV]

Happy to help my blocks / start video is coming soon 💯

[@user-lj5hk5cf3n]

I’m 52 year old I’m trying to get 12 seconds it’s very hard. This video helps. Thanks

[@ntandoskele]

2:23 my best time so far and this season is 11,40s.

[@aaronarndt3922]

Im only 12 yrs old and managed to qualify for 100m and 200m for both my best times are 15.13 (100m) and 31.80 (200m) im watching this video to help improve my speed for if i qualify again.

[@magicXcapeVR]

11.30 at the age of 13 and I didn’t get my 8th grade year for track Bec of hw pandemic. But I when from 12 sc as a 6ths grader and 11 sc as a 7th grader

[@MJPTV]

I’m sure you’ll improve even more in high school 💯

[@magicXcapeVR]

Oh thanks and I ran those time without really knowing how to use blocks so I get beat at the beginning but I catch up and finish with my high speed

[@magicXcapeVR]

@@MJPTV hopefully you talk about me soon in enough in your future videos and thanks for the advices

[@MJPTV]

🔥🔥🔥

[@Tojeeee]

my fastest 100m time is 11.63, i started track last year and i’m a freshman right now

[@sinoyolombete5113]

Have a track meet in 2 weeks (recommend any workouts?)

[@naruto_jm6218]

I've been training for about 5weeks my 100m is 13.22 really want to get down to 12sec before the end of the year

[@RAIN-rz5jv]

Just got into sprinting still in high school my best ever time is a 11.58

[@KB3vids.u]

I’m in 7th grade and I performed at the 2023 DMVA Conference Meet and my 100m PR is 11.75

[@elainecepeda1869]

My best is 13.00 ik it’s bad but I wanna work out to get faster can you make a video of the workout?

[@MJPTV]

There is no best workout for the 100m. It’s all about working on the individual parts of your race and then putting them together. If you have a bad block start work in 4x30m and focus on being powerful. If your top acceleration needs improvement you can do 3x60m flys coming off the curve. If you need better speed endurance and maintenance 3x150 would help that. But there isn’t just one thing to do these are all just examples of exercises.

[@elainecepeda1869]

Thank you so much

[@elainecepeda1869]

One week and it’s down to 12.50

[@MJPTV]

You love to see it

[@Markix007]

My best personal record is 10.47 in 100 meters. I don't have any personal record yet in the 200m.

[@sakshichaudhary5632]

Sir thanks for this video . but my question is how many week you prepare for off season or mid season or on season

[@MJPTV]

It depends on the athlete. Some athletes are really good so they’ll have big meets late in the summer which changes their schedule. Normally the off season goes from August to late October in Elementary, Middle and High school. Pre season training goes from late October till January. The indoor season in Texas goes from January till around late February. After the indoor season some people take a week off to rest before going into the outdoor season. The high school outdoor season goes from March until May. Many athletes will take 1-2 weeks break to recover before running summer track. Summer track goes from June until early August ending with the Junior Olympics.

[@sakshichaudhary5632]

@@MJPTV thank yo a lot to give me answer thank you sir

[@MJPTV]

Always happy to help 👍🏾

[@DankNoonr]

Got a 13.4 last week, my previous pr was 13.7 with backwind. I just have alot of upward force instead of leaning. If anyone got some excersizes or tips for me please feel free to give some advide

[@360wavekid2]

Im 14 year old im just now starting in 100m sprints my time is 13.25 with no running blocks on grass

[@edwindelfinado6105]

I am a filipino , 49 years .i was a sprinter during my college ,but due to the poor training program i was not able to make for national competition . Now i tend to go back to training and compete for masters . It hard for me to start again .

[@JuanSanchez-qt1ue]

Wow here I was thinking the drive phase was the same as acceleration phase. I thought I was supposed to reach max velocity within the first 30m and then maintain after that

[@jakelacey9730]

Hi any 100 metre workouts you can recommend for 14 year olds

[@skeee_x]

13 years old, state and national 100m, 200m and long jumper. Fastest 100m timing to date is 12.1

[@aabhooshancollections9883]

Hi can you do a workout to increase stride length at home without weights?

[@MJPTV]

Stride length is just the distance traveled from takeoff to landing. Stride length isn’t increased by over reaching with your legs. But by producing more force in the right direction to go further. Single leg squats, jumping lunges, and med ball throws will help with force production.

[@aabhooshancollections9883]

@@MJPTV Thanks!

[@aabhooshancollections9883]

@@MJPTV Can training hip mobility and abs also increase it as well?

[@MJPTV]

Yes because you need range of motion in the hips to get in the right positions to apply force and a stable core to be able to absorb force.

[@aabhooshancollections9883]

@@MJPTV Okay thanks!

[@stcrmiq]

i've never done any training before and my best time is 14.72, would it b better if i found somewhere to do athletics training??

[@Swiftkestrelhandle]

I'm 15 and I've been training for few weeks but it feels like I can't get through to the 10s mark for 100m. My fastest is 11.20. do you think it would be good if I try and do ground starts.

[@MJPTV]

Yeah 10m, 20m, 30m, and 60m sprints will help you learn how to accelerate properly. Which is the most important skill to learn as a sprinter. Focus on your form and body position first because power and quickness will come with repetition. My latest video should help as well! kzbin.infoWwTNLn3_phE?feature=share

[@tomoldaker1268]

I've got 100m race sports day on the 19th july, i've been running 9x 30m every day. Is this sufficient or should i practise other distances before the race as well? thanks

[@MJPTV]

You should do 30m, 60m, and 100m to work on executing each phase of the race

[@BackwoodsTruther]

My PR is 11.16s that was at 15 years old I’m 16 and out of shape I need to get back to working out and sprinting

[@MJPTV]

Nice! You’ve got a good amount of time until summer track! Time to put the work in 💯💪🏾

[@isaiaharroyo3811]

Best 100 is an 11.4 with pulled hamstring

[@Aditya_T0mar]

🥇🥇🥇wish me luck!!

[@MJPTV]

Hope everything went well 👍🏾

[@Aditya_T0mar]

@@MJPTV 🥇😁

[@jeromearun3807]

I started last year.. my speed is 12.43 in 100m and 17.98s for 110 hurdles

[@MaxTheodore-my8gu]

12.95 thank God i made the podium one time

[@mje8798]

Almost every track runner after injury gets hella faster

[@kilianklin7891]

11.34s , Aiming for sub11s this year

[@luthandombete8046]

Haven't ran 100m in years In high school now and have a meet in 4 weeks any workouts you recommend for 14 year olds

[@MJPTV]

Workout 2x10m Acceleration from blocks 3 min break 2x30m Acceleration from blocks 4 minute break 1x60m Acceleration from blocks 4 minute break 1x90m acceleration from blocks Focus on technique and efficient acceleration.

[@arsenis5729]

1st attempt ever at 15 100m 12.09 i also smoke regularly and i never train idk maybe genetics cause my mom was an olympic sprinter

[@kaydin4bigGuys]

I am 13 years old and my best time is 12:32, however i do not use block starts.

[@ThaSpeedsterZ]

I can't stop staring at the fro.. or..whatever that is! lol

[@camarriondavis2375]

man i got a meet tm im running the 100 and the 200 wish me luck!!

[@MJPTV]

Wishing you the best ✊🏾🔥

[@ozamsuthu6513]

What workouts do u recommend for a 15 year old who has a track meet in 5 weeks

[@nawalsstudio96]

I have a 100m on Tuesday I can't even run for 30sec lmao

[@Its-CaLLed-kbm]

My fastest is 10.37 and i just got that time today been training for 2 months for track and i wanna get lil faster in one week can you give me some tips?

[@Emma1Bentley]

Mine was 12 seconds that my best I’m new at this and just do it at schl

[@conwillsprintboy]

My time on the 100m was 12.8s but now I run 12.1s but want to run better 😎

[@elizabethhegarty8834]

WOWWW

[@elizabethhegarty8834]

WOWWWW

[@thaddeusgahndt9235]

I turned 15 recently and my fastest time was 12.79. I am currently training for the 100m dash on national level. My Coach says that I should at least be around 11.45 - 11.65, what do you think? I am doing track and field for not even 3 months now and I am already happy with my results, but my motivation to train is at an all-time high. I hope, that I can maybe compete in the olympics 2024. Thanks a lot for this video, it definitely helped me :)

[@lenux7787]

Should we include plyometrics in our practices?

[@roronorazoro7123]

ayo? is that a straw hat i see? mha merch? earned a new sub from me lol

[@MJPTV]

Indeed I am a weeb at heart 😂 preciate the support 🔥

[@AFreakinFish]

I’ve never ran an 100m I wanna know how to train for it so I can run it for when track starts.

[@lourenslourentius5427]

Guys can u help me with 100/200m sprint training programs

[@TolswithCrack]

I got 11.24 for 100m when I was 11. I have sports day in a week and im doing 100m and I'm not sure if I can achieve this time again

[@krishprasad6169]

i swear i've heard this intro somewhere lmaooo

[@MJPTV]

Fiverr for the win 😂

[@Firetrapisgone]

Yes I know it's really slow but I'm training hard to get better but my best 100m time is 15.58 😢

[@ArchieHawkins-up1td]

🏅 🏅 🏅

[@David-yh1nv]

11.2

[@jago2716]

best is 12:46 with no spikes

[@artistiq3932]

I’m 13 and my best in 100 and 200 is 13:00 and 28 something. Is that good? I’m trying to get to 11 and 24 this year

[@ManWhoKnewTooLittle]

I've been sprinting for 8 months and my best time was 12.35 for 100. But today I ran my worst time, 14.16.

[@jasonwebb3390]

7:24 7:24 😢🎉😮

[@maze_kill]

Wait if i run with my hands semi closed but not fully clenched is that bad too?

[@MJPTV]

As long as you stay relaxed you should be ok. But if it promotes tension just go with hands open 👍🏾

[@Xill79]

I’m 11 years old I been doing track for two years is 14.79 good ?

[@Andrew-ky7nj]

My best 100m so far in a meet was 13.69 in 8th grade.

[@MJPTV]

Nice 👌🏾

[@lifeof-arya]

10.6

[@ESMEkavinkumarp]

My best 11.02

[@MJPTV]

Good work 🔥

[@xxboixx_5695]

I’m 13 and I run 13.08 without proper training. Is this good?