4 Techniques SCIENTIFICALLY SHOWN To Make You Faster

[@stevespyder]

That body builder still was pretty fast for a guy his size.

[@TheSprintProject_]

Yeah he didn't too bad in the first few meters.

[@Hensley_Jb]

@@TheSprintProject_ not bad honestly

[@JoeMama-mp9jb]

Bodybuilders actually tend to have a pretty fast first 10 meters or so since that’s based mostly on power. After that though is when things get ugly lol

[@schooly9615]

Jesus Christ loves you and everyone

[@schooly9615]

@@Hensley_Jb Jesus Christ loves you and everyone

[@BeastChaeng]

I've looked for a channel focused on sprinting for some time...and found gold here. The fact you also use legit science to back it up is just a bonus towards your reputation.

[@TheSprintProject_]

Welcome, you're in the right place

[@musicwithtouka3617]

Would love for him to make a separate video on each of the 4 factors expect for maximal force output

[@ThePassionofSprinting]

Your videos are so great and you always back everything up you said with science based article. Everybody can really understand the science of sprinting . Keep going bro 👊🏻

[@TheSprintProject_]

Thank you Matthias, I'm happy to see the growth of your channel as well. 🔥

[@ballerinChrist]

TEAM JESUS 💪 🙏 🕊 PRAISE THE LORD SPREAD THE GOSPEL ACCEPT HIM INTO YOUR HEART FOR ETERNITY BEFORE IT IS TOO LATe JESUS LOVES YoU❤

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video! 🏃‍♀️🏃‍♀️🏃‍♀️

[@kussumchib8523]

Sir I want to thank you for a big change in my sprinting.I learned a lot from your videos and I want to let you know that I improved from 13.1 to 12.1 within 2 months....Love from INDIA🙏🏽🇮🇳

[@TheSprintProject_]

Thats awesome congratulations !

[@kussumchib8523]

@@TheSprintProject_ Than you Sir🙏🏽

[@michaeloriano]

Please help me how man!

[@edgardomendez1703]

3:05 that dude in red made his arms go 💃💃💃💃💃

[@sirmanni4534]

As a physio with a running 🏃‍♂️ background I am impressed young man. Keep scoring bruv

[@stunnagirl8465]

4:32 imagine being so fast people have to hold your shirt to stop you

[@6wade]

2:57 bro was swimming at the end 🤣

[@Howiedewitt6]

Please go over how to target each of the factors. You’re amazing bro keep it up 🙏🙏

[@yashvardhanfitness3231]

bro appreciate the video... i request you to make a video about how to train, eat and rest from a week left for the race... then how to be on the race day in terms of eating and warm up please make the video they're really needed 🙏🏼❤️

[@Yayerna15]

Your videos are truly the best not too long nd not too short 💯

[@yashkharb117]

Can u make a video on how to get a sprinters body

[@goodebening6564]

lets be honest here. for his size he sure was flying. fastest bodybuilder i have seen

[@goodebening6564]

@kambing but he aint a bodybuilder . He is a footballer and weighs about 72kg

[@JadeDustineLunas]

@kambing lol

[@shaneetsaha1176]

@kambing somehow Adama Traoré has a very high muscle to body mass ratio. This is why, despite he is so strong he weighs only 72 Kg. He barely has any fat.

[@markojovanovski3372]

Make this a series bro. Keep going

[@simonmcpherson3318]

Thanks Cesar. You’re providing worthwhile material constantly. I’d like to know your thoughts on targeting these factors that you mentioned. And BTW, I’m waiting for your finished book (?); to buy. Thank you for scientific approach to this research and for sharing. How about a look into Shelly-Anne Fraser- Price ? She defies gravity, that lady. She was mediocre late teens and early 20s, and she has become better and better. I wonder about her “secret “. Simon

[@arushkhan3223]

please make another video going in to detail about the FVP values because they're a bit confusing

[@FireFirePow]

So basically training as hard as you can is the way to get these things. What is training hard? Maintaining proper technique despite the pain of doing so and continuing to run hard even as you feel your exhaustion setting in. Just by giving your training your all and being consistent with that attitude you will notice dramatic improvement in these things.

[@TheSprintProject_]

True, maintaining proper technique while training hard is important. Same as you would want to keep proper form while doing a heavy squat. It might be tough to do but will lead to better performance in the long run.

[@weihuang7908]

When sprinting is generally a bad idea to keep grinding reps when feeling exhausted. It teaches you to run slower.

[@sko1ind366]

Amazing vid. Please do make a video on how to target each of the factors

[@the_crowm7759]

Can you make a vid about muscle strains?

[@j-dog8145]

At this point I’m like “may the force be with you”

[@citrused8571]

Hey sir, I ran my first track meet and I did a 100 meter dash. I got 16 seconds, my start was really good but my legs were so low when I was running, I appreciate all the tips and I have a meet on Wednesday. I was so embarrassed as I got destroyed at the meet. I will use your techniques, thanks.

[@Domskii.]

No way, when i was 12 i was getting 12-13 second 100 meters

[@citrused8571]

@@Domskii. nice I got 15.8 at my last meet

[@JoyBoy_Elite]

@@citrused8571 damn you are so slow, oh my goodness.

[@SneakySonn]

@@citrused8571don’t listen to the dude keep going bro I believe in you how are you doing these days ? 🙏

[@ihateattunementless4529]

​@@Domskii.12-13 seconds at 12 seconds thats almost world record how tall were you?

[@awedee.0]

5:58 hell yea do that bro

[@slashery_3273]

Amazing video man you deserve 100k at least

[@TheSprintProject_]

Thank you man, might happen this year.

[@Philipp_-cp2xw]

Yo whats up guys, I recently started sprinting because it is alot of fun and even though I never did it as a sport I am really fast. In December 2021 I did my first session and reached top speed of 20,07 mph measured with gps. Today I did 22 mph by doing spring workouts once a week since I started. I come from a lifting and Calisthenics background and I am seriously impressed by my speed, are those good numbers and is there room to improve? I am 21 years old 6 ft and 183 lbs. Or maybe is the gps wrong?

[@Philipp_-cp2xw]

@Louis Berrett Thanks body, yeah I don't believe in my GPS measurements but I am surely a fast guy. When I was a child I played soccer and were one of the fastest runners in my team, still my coach decided to place me as a defender because I was shit at soccer haha. Running is alot of fun and I will surely keep training it. :)

[@edercheder4199]

@Louis Berrett i ran a 4.8 second 40 yard dash on average whats my speed

[@sanki7087]

Continue this series 🙌

[@TheSprintProject_]

I got another video planned for sure.

[@arcriley1153]

@@TheSprintProject_ pog

[@jhuffman52]

Check out the pose method of running if you want to learn speed optimization 👍

[@TheSprintProject_]

Sprint Bootcamp 📧 Free 7-Day Bootcamp Via Email: [www.thesprintproject.co/pl/2147621004] Sprint Cheat Codes 📽 Digital Course (1,000+ athletes transformed): [www.thesprintproject.co/cheat-codes]

[@ballerinChrist]

TEAM JESUS 💪 🙏 🕊 PRAISE THE LORD SPREAD THE GOSPEL ACCEPT HIM INTO YOUR HEART FOR ETERNITY BEFORE IT IS TOO LATe JESUS LOVES YoU❤

[@PikachuPins]

This is a well made video and it’s cool, not sure I trust it that much because of the views-to-likes ratio but I’ll try it

[@turkmusik]

Does increased force also increase injuries?

[@Jorge.Espinoza05]

Anyone have tips to help fix my arm swing I can’t make myself swing further and my back arch’s while I sprint and idk why or how to fix it

[@skylanstephens4860]

Please make more vids on this

[@omkar.h.5334]

Love from India ...thx for. Guide line

[@TheSprintProject_]

🤙🏻

[@Sabengtung]

0:49 Lamont Marcell Jacobs: am i a joke to u

[@elyesacetin7770]

Can you make a video for soccer player sprinting

[@TheSprintProject_]

Majority of sprinting in soccer is short accelerations, this video outlines a full workout for that: kzbin.info/www/bejne/oIitmX2XjamiaZo

[@paulseverin2318]

Thank u for this amazing video, and congratulations on the effort, i wanna see how to improve sprinting by each of these 4 methods. Well done !

[@vaughanscott7308]

That body builder was incredibly fast.

[@swayambopaiah4810]

Bro thank you so much 👍👍

[@TheSprintProject_]

You got it

[@parrotworld7007]

Please make this types of video 👍💪

[@ysaa7095]

Thank you

[@jodymiller1]

I feel like whenever I try to move faster I start lifting off of the ground. I know I’m not flying but but it seem like I can not physically move faster even tho I not physically fatigue. My mile time is; min7:15 and I’m about 135 bls

[@benchamin9891]

Would you recommend training a lot on gras ?

[@TheSprintProject_]

Yes, especially early in the season.

[@joshuaong-n2p]

3:03 watch the dark red sprinter do goofy run

[@stunnagirl8465]

Thanks mate your tips have really made me faster! Since I'm an healthy guy who has strong legs because of taekwondo , i converted strength into speed and reached my fastest top speed EVER!

[@Ninja_07_]

What’s your 100m time?

[@shravanjadhav5396]

Make on Marcell jocobs . Marcell jocobs sprinting style is really good 👍

[@sammmansion7283]

Great work mate. Keep bringing such content 👍👍👍👍

[@TheSprintProject_]

Thank you 🙏🏻🙏🏻

[@lynxibg1052]

3:02, look at that guys ending lmao, I get its hard to end a super fast sprint and make it hard to control but that shi look funny

[@sknygames]

Are there any Apple Watch apps you recommend for sprints training?

[@jamesderek2516]

Thanks sir, it helped me alot.

[@Danross221]

3:06 damn that black guy really do the devil's crybaby run

[@НурманАбдибаитов]

Great job 🧔🏻💪

[@Leonidas-eu9bb]

finally some good stuff. I would agree with every point. You should have mentioned that this bodybuilder used high amounts of PEDs.

[@eddie_cooper]

You can hear those other guys think dammm that guy fast 😂😂 🏃‍♂️ 💨

[@mrtings]

The Maryland muscle machine 💪🏾

[@brendanshaffer4351]

Great channel bro!!!!

[@sharpballer7751]

I'm already fast so this should really help

[@DanielTembe-r2o]

I want to train these exercises too

[@1brotdown]

I see that there’s a power curve. Is there any science that shows a correlation between peak power on a bicycle to speed as a sprinter on foot?

[@TrevorMurray-j5f]

I'm 6ft4 and weigh 200 pounds and have only managed to run a 13.22 100 and 8.64 60. My training was basically just sprinting a lot. I got into lifting weights at the end of last summer and did that extensively for a few months. Lucky me I'm basically almost a non responder when it comes to building muscle so I only gained a couple pounds. I took my squat from 135 pounds for 5 reps to 285 pounds for 1 rep. I've read that it's recommended to be able to squat 2 to 2 1/2 times bodyweight for a sprinter. So I should be able to squat 400 to 500 pounds. LOL, that's not going to happen. This got me thinking about what muscles are actually important for sprint speed. I thought about which muscles actually get sore from sprinting and from doing block starts, which I've been doing a lot lately. I've never had sore quads from sprinting or block starts. This made me realize that being able to squat a whole bunch of weight is pointless. What's most important is to develop the muscles of your posterior chain and you don't have to be really strong to be really powerful. Plyometrics, practicing block starts and max effort sprinting all to develop power is more important than getting really strong. You don't need more than an intermediate level of strength to be fast. After that the rest is power which goes well beyond what you can lift.

[@andyiscool3806]

3:05 bro was flying

[@alvintillebeck9384]

3:04 the red guy in the background

[@Aitocracy]

0:44 dudes totally European.

[@mensahnyarko2291]

Which strength exercises are the best for sprinter?

[@formula7519]

Couldn’t help but notice at 3:04 that guy in red flopping like crazy

[@hemiltandel2929]

what type of jersey is he wearing, can anyone tell??

[@rainberry2159]

I don’t know why but the thing I learned about this, is that it’s sorta like Newton’s 3rd Laws, the more force applied onto an object, the more force applied, you’ll get an equal and opposite force.

[@XTERU6]

Hello, I am naturally a fast runner and I don’t really do much sports. I want to find more ways to become even faster.

[@Aesthetic_Al]

Such high quality content !!!

[@TheSprintProject_]

Thanks Al!

[@cricketthug5135]

More videos please

[@greenday_360]

McDonald's WiFi should take some notes.

[@sodajerk.7479]

There's a reason why Ganondorf moves so slowly in smash bros

[@thejournalofjoe]

After in May, an Italian dude break the fastest 60m record in europe

[@OLDTIMEANOINTEDGOSPELMUSIC]

I hear you but the issue is which exercises help you to achieve all 4? It's one thing to know the theory but its another thing to produce it

[@cheesist6998]

3:04 bro the guy in the red LOL

[@Thebirdemoji]

I used to be able to maintain my speed for a full 200m in 7th grade

[@Actiontime70]

Same I walked

[@rishikeshnarekar5932]

You are too good

[@jackrussell5520]

Yo sprint project not quite sure if you’ve done this or not but try training with a professional sprinter showing us how they run the speed difference between a normal person and a sprinter and just for fun keep up the good work 👍

[@jackrussell5520]

I mean like an in depth video btw

[@foodlofi]

Live fit ✌🏻 That’s great! I’ll try those 4 techniques to be even faster 💨

[@TheSprintProject_]

You're already fast 💨

[@foodlofi]

@@TheSprintProject_ you’re even faster

[@jhonatangarcia4656]

Does hight or long legs affect the speed of someone

[@angelcrocs392]

Yeah

[@humanboy395]

Not particularly

[@ardvlog01]

Make. A video on vo2 max for sprinter..

[@K18-k7i]

Great vid thank you so much These helped my out so much btw Maurice greeen is the track school at a school near me

[@TheSprintProject_]

That's awesome to hear, and word? Maybe he grew up there. Challenge him to a race.

[@K18-k7i]

I am not currently running track there but I hope to next year any tips I have just played American football and haven’t run track before

[@fabiodellino5680]

sorvolando su un fattore chiave innato per il sollevamento di quanto piu peso possibile ( la lunghezza di inserzione di un qualsiasi tendine nell osso rispettivo. ) e della corretta conoscenza della corsa, il culturista ha certamente una piu elevata densita di concentrazione di fibre per cm quadro (comunque relativo in quanto un muscolo con circonferenza minore potrebbe esprimere medesima forza o comunque maggiore proporzionalmente ) TUTTAVIA difetta SIA di un allenamento mirato a produrre quanta piu forza possibile nei tendini (stretching pnf) SIA di un allenamento mirato a produrre quanta piu forza possibile nei muscoli. (esercizi di emulazione con progressivo carico). Onestamente, tutti gli esercizi praticati dagli sprinter con i pesi liberi o con macchine isotoniche ( stacco, powerlifting, squat libero, inclinato pressa ,etc etc) sono essenzialmete approssimativi tentativi di creare una forza peso superiore a quella reale sul servosterzo gravitazionale (i piedi) MA non riproducono esattamente ne' allenano al massimo la forza specifica. Non e' chiaro poi riguardo a quel fattore 5 di cui si parla nel video, nel senso che non e' chiaro se sia riferibile a un peso di 500 kili sulla base dle fatto che Bolt pesa 94 kili , per effettuare questa valutazione si dovrebbe calcolare la forza effettiva di impatto,cosa possibile se si inserisse un misuratore di pressione sotto il tartan, ad ogni modo cio' che viene completamente trascurato negli esercizi che vengono mostrati e' la distribuzione del peso sollevato e,sopratutto, il fatto che la corsa e' MONOPODALICA ,mentre gli esercizi con i pesi sono BIPODALI. Quindi chiaramente NON possono essere emulativi della corsa ne' utili a sviluppare il massimo della forza

[@nickvledder]

That bodybuilder challenging the sprinter put a big smile on my face.

[@mayashukla4407]

Make a video on usain bolt training

[@Francesco_Di_Pereira]

Great vid, but I'm looking for an alternative app that works on android, the other one seems to have troubles

[@caparamiro8864]

Good introduction from beginning to end. But we are still waiting for you to describe those 4 techniques.

[@GeorgeZoto]

Decent video, however you have a typo or misunderstanding of the table shown at 3:50 Each number shown is the amount of time a sprinter spent in each 10 meter length (lower is faster). It is inversely related to speed which you mention, lower times mean higher speeds. Other than that thanks for putting this together.

[@sonminplays]

Damn for the first time i see a KZbinr from my neighborhood that park is where i used to train soccer ⚽️

[@stevenpilgrim3287]

Make an additional video please 😁

[@TheSprintProject_]

I already got the outline for it ;)

[@stevenpilgrim3287]

@@TheSprintProject_ using some on the exercises from your videos, and the track coach fixing his start and running form, his 40 time has drop dramatically since the 3rd week of October 2021 I used a video camera to time his sprints. The school uses a "chip" which I don't know how accurate it is. I'm building laser and ultrasonic gates (electrical engineer by trade) to track his progress from after the snow melts until the football (American) season starts.

[@juanblancasblancas9796]

So we just going to ignore the fact the one sprinter was about to fall after the race

[@grahamkingston1679]

I said it once and ill say it again. Work those glutes

[@TheSprintProject_]

Yessir

[@jauronpigg7288]

Break em down!!!

[@AJ_its_so_over]

bro googles watching me the moment i clicked on this video i got an ad for running shoes. 💀

[@yulkyo_8873]

The sprint project the link isn't working

[@barrett5511]

3:01 watch guy in the red😂

[@matthewkaram9615]

Ay December 11 my birthday 🤝

[@ahmadabqori1940]

1:37 but imagine u being chased by bodybuilder sprinting

[@wss33]

Asafa Powell is the greatest starter of all times.

[@gottabighit1]

I took the 23&Me DNA test a couple years ago. When I found that I am 96% Irish, English, and Scandinavian … I gave up attempting to sprint faster. Is there truly a “genetic factor” that I will never or ever be able to overcome?

[@TheSprintProject_]

What were your athletic aspirations? If you're healthy and under 30 you can break 11 without superhuman genetics.