How To Train Like A Victoria's Secret Model

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On today's special episode of XHIT, guest host Andrea Orbeck and fitness trainer Kelsey Lee demonstrate an actual workout that the Victoria's Secret models go through. How do we know this? Well, Andrea used to be a personal trainer for Hedi Klum and several other Victoria's Secret models! Get ready, because in less than 10 minutes you will be feeling the burn! Leave a comment and let us know what you thought!
Stay tuned to our channel for more episodes: goo.gl/c6p4j
Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner: goo.gl/vyyWQ
2. Fitness and Food: Best Butt Workout and Broccoli Recipe: goo.gl/3y1rV
3. Crossfit Workout: 5 Minutes of Hell: goo.gl/xcDK6
4. Fat Burning Towel Workout: goo.gl/0iD8Z
5. How to Burn 50 Calories in Less Than 3 Minutes: goo.gl/X7X5v
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[@gagaoopsy8310]

Who says men can't train like a victoria secret model? I can!

[@kelseyleedotcom]

GagaOopsy Bam! You got that right, sir!

[@sharvarimuthe1639]

Yep...They can...AMEN

[@sharvarimuthe1639]

Yep ...They can..AMEN

[@libertybee1307]

It’s been 6 years so……………… *update?*

[@emmaboo107]

And right now i'm watching KZbin eating skittles

[@mikhaylabd]

PerfectPastels you're not the only one gurl

[@rashiunial4360]

this is so addictive,i do it every single day now

[@danielagarbin2665]

The Sparkle Caught

[@gioc777]

Rashi update?

[@lifesucks494]

Rashi did it work?

[@VeggieTart]

I did MOST of it--had to get some water for the squat pulses, and I'd done another Andrea Orbeck video before. But I'm sweating buckets right now. Whoo! Off to the treadmill in my apartment building's fitness center!

[@YYchen713]

my heart beats like crazy after the first 5 mins. awsome cardio and squat

[@christinaxyeahx7]

I've been doing LesMills workouts for over a year, most of them half an hour long and my legs still burn like hell after this workout! An amazing one for when you're short on time

[@SapphyBardot]

This is insanely quick but effective!!

[@TheSunny575]

I always feel so proud when I finish. :)

[@LostUnicorn29]

been doing Andrea Orbeck's exercise in another channel (Victoria's Secret Model Workout: 10-Minute Fat Blasting Circuit) for 3 months, 5-6 times a week. so i am familiar with speed skaters, jumping over the fire and toe hops (in the other channel it's called plié jumps) and i still had a tough time pushing through this one. lol definitely gonna give this another go, though.

[@themintdinosaur]

does it really make any differences to ur body?

[@LostUnicorn29]

Mint Dinosaur definitely. saw immediate results. legs more toned and lost some stomach pooch, too. my cousin noticed that i lost some weight after only doing the exercise for a little over a week.

[@themintdinosaur]

+muzik4me345 woah! pls one more question, is it make ur arms/legs slimmer or muscular? bcs i want a workout that can slim and toned my body but i dont really wanna those muscles...

[@LostUnicorn29]

Mint Dinosaur when my legs are flexed there's some definition but *not bulging*. to get muscular i think you'd need protein and or various supplement for that. as long as you have a healthy diet and do exercise regularly slimming down and toning your body is achievable.

[@themintdinosaur]

+muzik4me345 woww okayy!! thankyou so muchhhh for answering my questions♥ have a good day!

[@catiascorreia]

I can feel the burn Kelsey!! I loved this workout :D

[@jheriengdahl733]

I have been doing these quick 10 minutes XHIIT Daily routines for the past 14 days (5 days a week before work) and I am already seeing results. Do this with a diet that works for you. I have done Insanity Max 30 and although I did see results with that too, I simply don't have time. So I have been doing these instead. Works pretty much the same.

[@BrittT]

I love this workout!! Great and effective! I would love the blonde lady to be my trainer she's awesome!

[@YimingMica]

I tried it today, have to stop twice as my heart beats too fast! Definitely will try this for a month!

[@t2rnus]

Looks amazing! Gotta get those dumbbells now

[@anndidavid4821]

I did this and I feel my legs burning I guess its really working. Amazing!

[@CarmenGarciaJMJ]

Cant wait to do this

[@habibaalhoussainy1278]

I don't have weights !! Any idea on what I can lift instead ? xD

[@pricillas7425]

This workout kicked my butt! lol Loving these Victoria Secret Angel workouts!

[@xhit]

Awesome!

[@ichooseme2luv642]

Great workout! Wow!

[@yonmom4636]

Wow, I just can do jumping squats for 30 seconds! Definitely wanna try this out!

[@kelseyleedotcom]

Augustina Agasi You can definitely do this! Take breaks as you need to, and set your own pace as your conditioning increases - it takes time, so stay consistent! Glad you #makefitmatter with me!

[@grimmsmia4925]

Is there any workout routine regarding body growth, like, how to be as tall as a Victoria's Secret Angel without relating to genetical issues? An answer will be helpful.

[@Geekerellab]

this workout was so intense! sweated like crazy! i love it

[@joaniiie3]

Awesome Workout ! Is it normal that I feel a little pain in my side abs 3 hours after I ve done the workout? Normally I get sore the day after haha lovin those workouts keep doing them 😄

[@TheSuzie0016]

hii! my question is, this is like a cardio? thanks for answer :) i love your exercises!!

[@andreyelena6428]

HEY GIRLS! IM A NEW MOM, MY BABY IS 4 MONTHS OLD AND FINALLY I CAN START DOING EXERCISE CAUSE I HAD A C SECTION. WHAT DO YOU RECOMMEND ME TO DO? CAN I DO ONE VIDEO ROUTINE A DAY? OR CAN I DO THIS ONE EVERYDAY? DO U HAVE A SPECIAL VIDEO FOR POSTPARTUM? THANKS FOR UR TIME! GREAT VIDEOS!!

[@leomagi]

OMG!!! this workout was awesome!! I just did it without a preview and i love it! of course it's now in my favorites and will make it everyday! :)

[@kelseyleedotcom]

Awesome, ***** :D Glad you found me!

[@Pia403]

I absolutely loved this!

[@ppkkaamm]

I am still alive to leave a comment here... Lol It works!! I can see my whole body's change within 2 weeks! Thank you!!

[@imerexoxo]

I just thought I'd share my progress to let you all know that this workout REALLY WORKS! I have done this workout about 3 times a week (as my schedule allows me) and have experienced noticeable results. Even my family is telling me they can see some nice definition- and my butt is looking more bubbly everyday! Keep it up everyone!

[@themintdinosaur]

is it make your arms/legs muscular or slimmer? bcs i need workout that can slimming and toning (not to be muscular) those parts..

[@imerexoxo]

Definitely slimming! You build muscle and lose fat, but it doesn't make your legs super muscley or grossly large or anything. My legs have become a lot smaller!

[@varseria]

So i'm 1,63 cm tall and i weigh 51kg and i know it's kinda the right weight for my height but i'd really like to lose a little belly fat and on my legs...how can i do that??

[@skimaskboys]

Where do I pay extra to see the part where the 2 girls get it on?

[@madisonlangston1136]

When I did the speed skaters I watched her closely and listened to her instructions, and I even looked in the mirror to see if I had the form right. I did 200 speed skaters and didn't feel anything......

[@arianareneemsp4149]

im gonna try this out! (: each day

[@harla5617]

would doing these squats build muscle on top of the fat and make my thighs look bulkier? Should I do this workout after some real toning of my legs or can I do it anyways?

[@niroshakaluhakuru9684]

this workout is awesome! the problem is I have to take a break every 30 sec ahaha

[@flowersun4506]

My problem ist that the bones in my knees aren't the best..

[@OnlyBrenda1478]

Love this! got supper sweaty. her legs are my motivation. #summer2015

[@nicorobin7211]

me:*types how to be fit like a Victoria's secret model* . . . while eating cheesecake

[@charliehatherley716]

Is this a full body workout

[@LokiLover189]

So, will this get me a really good lucking body? Like slim, toned belly and sexy legs? I think I'm going to do this everyday!

[@nicolejanuszkiewicz]

i just did this 39 weeks pregnant hahaha bring on the burn

[@sarahrebeccahill]

great workout...I use it to warm up! hopefully my legs will be toned like all those angels! haha

[@TheNad159]

is it normal if after doing squats, your knees hurts so much??

[@rileyp0320]

No it's not, your form may be off because it's not supposed to hurt your knees.

[@QueenKongKi]

No, you are going to low , and make sure your knee doesnt go over the toe

[@kirstyntisdale3700]

Pay attention to the way the girl in the video squats. Chest stays up butt goes out and knees never ever go over toes. If you need to start small that is normal and if you are consistent, you will see results. Also google or youtube how to do a squat that might helo a lot. :)

[@friesxnxcoke]

Normal. Even on bodybuilder .com you can read articles on how squats are good for the whole body except your knees

[@marwazerouali9880]

Merci

[@andymcdonell3484]

1. Body must health 2. Wear something cool 3. Let's made video about it. 4. About what? 5. Just fucking move your body!

[@lauraritchie3420]

Does it only effect the legs or does it fix the stomach.

[@emily-ks7wh]

it should help the stomach too because squats use core

[@whiteoleander13]

I think I'm dyling! OMG I'm sooo happy right now, I have feel like my all body is pulsing.. 1 mon. to perfect body and I WILL DO ITT!!! Help me God 😄😄😜☺

[@bluebubble6785]

Who else watched the tiny dancing girl in the corner?!?

[@Max-si3zm]

+Bluebubble678 when !!??

[@diandralaurent3107]

+Suchitra P 1.39

[@diandralaurent3107]

+Suchitra P 1.39

[@lilyanderson3308]

Bluebubble678 Ohhhhhhh, u mean Rebecca... now I know what u meant

[@ucjajasinska1536]

great exercises. intense

[@marthamartha9]

Thank U very much !!!!!:-D

[@aizzamarie5598]

I died after doing this. This is my soul typing for my comment.

[@manishapanda4125]

Hehheee

[@AbbyChingo]

This week I lost about 5 -8pounds and I'm so happy BC I weighed 170pounds last month and now weigh 150 😁 I can even see the bones to my feet and hands which I never seen before😂😃😄

[@AbbyChingo]

Thank you!😊

[@Noname-tg2mo]

How you could lose as much weight this week? I 'm 14 and I 'm overweight and I would like to lose a lot of weight this year and next year. How How how !? Its so hard !

[@AbbyChingo]

Lol well what I do, (I'm 14 too) I don't eat at night and when I'm hungry I eat fruits. Also, I do sports (volleyball and swim), and after practice I work on these videos. It seems hard at first, but you'll get there. I was surprised I could loose this much weight!

[@Artist21708]

i had ever feeling like that, see the bones on my arms. hahahaha

[@AbbyChingo]

lol I feel you

[@teodora5751]

I don't look like an Angel after doing this. Lol

[@alessiakleya8439]

AHAHAHAHAHAHAHAHAHAHAHAHAHA ✨

[@alessiakleya8439]

AHAHAHAHAHAHAHAHAHAHAHAHAHA ✨

[@yeeyee5529]

Lmao

[@emilie3brioche]

is anyone dead after doing this?

[@Jazziijemish]

God yes. I melted trying to walk up stairs

[@bxhfv003]

It burns so muchhhh

[@sierram6373]

I haven't done it yet, but does it show difference?

[@tegerchen6194]

***** how long do you done it?:)

[@wanjessica11]

***** does it work ? or is there a big change?

[@Godzilla691138MW3]

Hey, I'm a guy and let's just say...that I've been doing all these workouts and man I must admit that my buns have definitely gotten bigger! All the Boy's are looking at me now! The ladies are jealous too! Thanks Victoria's Secret!

[@babyriri01]

godzilla691138MW3 how long did it take to start seeing results? Tell me all the details about the weight u lost and muscle u gained lol.

[@ancoraspot]

I like to watch these videos eating nutella :)

[@izzylabbett3841]

Same

[@armystar90]

yummy

[@שירשחר-ל3ס]

I DID IT ALL AND IM STIL ALIVE!!!

[@kelseyleedotcom]

+‫שיר שחר‬‎ Way to be!! Come knock out some more workouts with me over here on my channel, too :) You'll still be alive then, too ;-P

[@jenniferdjobo676]

good

[@ssslala85]

Kelsey Lee I subscribed to you

[@warmhe6974]

I've been doing this workout for almost two months and it's really helpful to lost body fat! My legs are becoming more slim and have more strength! Thx much for it!!

[@melodyraven5906]

Glad to hear :) do you know if you have to use the weights because I don't have any but really want to do this workout

[@warmhe6974]

Melody Raven I think it will still be effective if you don't use the weights, especially for a beginner. But I suggest you to use weights after you do this workout for a few weeks :)

[@taffazolhossain3827]

warm he lip

[@BrittanyDfufu]

I love working out! There are days where I don't feel the motivation, but I have an EXCELLENT quote that always inspires me to workout! "Don't be surprised when you don't get the results you didn't work for." I love it! Thanks so much for this video!

[@numbers122]

Brittany Downard o geez, I'm getting this on my wallpaper everywhere XDDDDDDD

[@haileybrown5238]

Haha, it was hard doing the speed skater cause my puppy kept wanting to play with mg legs when I would move them to the side! LOL, little poop head😂😂

[@kelseyleedotcom]

Hailey Brown aw, he was just trying to get his sweat session in with us LOL!

[@haileybrown5238]

Haha no doubt!

[@haileybrown5238]

kelseyleedotcom Haha no doubt!

[@MsTipsycolada]

Jumping jack Toe Hops kill me! This workout is freakin great , don't let the title fool you!

[@xmetalgamerx]

ugh I hate doing squats... but I do them anyway cause they help lol

[@kelseyleedotcom]

Luisa, you're a champ. Nicely done- keep on pressing forward!

[@xmetalgamerx]

thanks! i go up 5 reps each day… started at 50 and now I'm at 105! :)

[@kelseyleedotcom]

Look at you, girl! Proof in the pudding, right there! Keep that up- your body will thank you for many years to come.

[@xmetalgamerx]

lol i hope so

[@torawallner260]

Reducing your weight is difficult by any means, but I've found a method that has helped me to shed about three dress sizes. And I Am not done losing weight yet. The good thing is this : I now have more energy! If you wish to learn how I was able to make this happen, go look into the Venus Factor website. Once you watch the video clip it explains everything. badassbutton.com/29-Weight-Loss-Program-207

[@salmae4538]

so does this give you slim or muscular legs? because I want slimmer legs not muscular

[@momlove3024]

Yes please, I’ve been looking for workouts that not make my legs muscular. I read that squatting makes legs and thigh bigger. And I’ve seen it my thighs. I stop doing that squats.

[@biditamajumdar5810]

Mom Love try lena snows leg workouts they won’t make your legs muscular

[@katieclarke5259]

I work out - feel in shape, I do squats regularly. This workout was good, it got my heart rate up and it wasn't unbearable. I was able to get through the whole thing. I was sore for 3 days! The next morning, I had to ease/roll out of bed. The perfect change my body needed! Thank you.

[@vasihris5956]

I know it says ''like a victoria secret model'' but the asian girl is prety toned and muscley, do these exercises offer the same kind of build ? I'm not really looking forward to becoming a skinny model, but becoming strong and toned is a much better option anyway.

[@TheShootingStar129]

Every person looks the way they do because of genetics. VS usually picks models who don't gain weight easily and have visible stretch marks. VS trainers often create workout regimens that burn fat but barely "bulk up". Just because you do VS workouts...that doesn't inherently mean you'll look like them. Genetics aren't something you can change

[@sofiabreum4402]

Sadly it's true :(

[@arielrose9298]

RoseGoldWaltz yeah I agree that's true

[@2010drive]

Yeah you're right, bodybuilders are just born that way...they don't look like the average joe when they stop lifting, oh whats that? They do? Get your genetics bull shit out of here we're talking about breaking down muscles and rebuilding them not growing a foot.

[@venusplays8639]

Even though this is a comment from a year ago, hopefully this will help you and others if you see this. Yes you can do the workout it's good no matter what, VS models don't tone up too much but personally the ones who look toned and actually eat and take care of themselves look better. You can mix and match this workout and do something else, like do this workout today and then do a toning workout the next day to target whatever you're going for. Thus you're not just skinny you're getting toned and stronger as well.

[@iisuperstarii7310]

I don't get how this is for victoria secret models, because this is for toned muscly legs and they have thigh gaps and thin legs. So is this workout for toned legs or for thigh gaps?

[@mariem24601]

They have thigh gaps because they have toned legs AND zero body fat over those muscles. When you build muscle, it also means your body burns more calories when you aren't working out.

[@generic_flower]

The first time o did it I couldn't even keep up and was sweating buckets. Now I can keep up but I still sweat buckets! Haha. Then again, it is only my third time.

[@babymitochondria]

*watches this video in bed eating haribos*

[@Janicevanhearts]

I COMPLETED THE WHOLE WORKOUT FOR THE FIRST TIMEEEE!!!!!!!!!! OMG SO HAPPY T-T

[@andreaorbeck]

Thanks everyone for the comments! Hope you enjoy it

[@Mademoisellie]

I do this every other day because I do arm work outs as well. This. This helped me a whole lot! Legs looked more thin and pretty much toned and my bottoms look a little more lifted! Also, when I started jogging again, I don't wheeze as much! You know, that nostril workout lol but this helped me improve a lot! I hope Andrea does more 10 min ones!

[@jessicacai8168]

How many calories does this workout burn?

[@stephanielazurtegui6882]

ive been doing this for a week and its getting easier you guys!! im seeing results💝

[@wiambagouga7616]

u doing cardio too ?

[@fleurvanderschuur1554]

Hee, are you doing this every day? And 4 months later, are there good results?

[@laurenb3485]

Amazing workout, I am in good shape and this left me out if breath and with my heart racing. Please add more workouts with Andrea, she is great!

[@chelseazhao5491]

I died on on the first ten seconds on toe hops XO !!!!!!!!!!!!

[@SuperAlexia32]

That wasn't so hard to do, I actually enjoyed it. I'm 14 and 5'10 and I'm starting modelling next summer and I was slim anyway, but now I have those legs. I'm muscular but I'm also slim, so don't worry, those workouts are going to get you an angel body, not a fitness trainer body. Those girls (Rebecca and this girl) look like that because they are also presenting other workouts, like six pack workout/ spartacus workout etc. So yea, it's fascinating how fast those are working (or it's just me?).

[@kelseyleedotcom]

+SuperAlexia32 I'm glad you enjoyed it!! Come knock out some new workouts from my channel, too! Excited to hear how your career comes along!

[@MandaBanana213]

Really want Kelsey Lee's shoes! What kind are they and where did you get them?? So cute!

[@pjaylene]

I'll try this for a month. And i'll tell the result 😊

[@edagundogan917]

Jaylene Pascual did it work?

[@lianabanana1226]

This post says a month ago how was it

[@pjaylene]

Sorry for the late update! But yes, it had worked! :) My thighs and calves are very toned. Also, my stomach had flattened out as well. Very happy about the results. Totally recommend this!

[@sungasoltis8700]

Are your legs or arms muscular or slimmer bc I would like them to be slim rather than muscular

[@pjaylene]

***** I never been in a diet. I could eat whatever I want and still lose weight! :)

[@jaynelldessert]

crazy! I'll just stay fat ahaha

[@bethanyvitaroa1915]

At my school all the girls used to make fun of me cause I didn't quite have a flat stomach like them. I'm going to start to do these everyday hopefully I can have one before school starts

[@mrsschwartz20]

Girls shouldn't be making fun of you! Not everyone has a flat stomach, so don't listen to them. Exercise is important, but do it for YOU, not them!

[@roxannelowery6590]

My one "friend" has like a foot long thigh gap compared to me. She always brags about how skinny she is and reminds me I have a muffin top. But then I lost (only :/) 2 or 3 pounds and she still makes fun of me.

[@sajaalwishah2533]

Tell her to go to hell u are amazing

[@gabrieladevita9896]

How many times should I do this video? Like 2-3 sets?

[@nETSolutionshindi]

hy thanks for Sher this video women is world first Young in prithvi.

[@MRSMENDESDALLAS]

I did 4 workouts before this (Not a smart idea) and as soon as she announced we had to do squats I just noped out

[@maghin2354]

Have you tried taking the stairs after this?

[@evaluna2018]

this was so crazy, i love it!

[@xhit]

Good for you! Keep it up

[@loveTH44]

my legs have been hurting for a week when i doing this exercise, but i'll try to keep on doing exercises every day, hopefully i'll get skinnier legs

[@RishikaSinghthetraveler]

I'm watching this while eating chips 😁😳

[@mary-mq4qh]

lol

[@KajdaAl]

Ok, I need to ask, because I need some serious HELP! How many hours a day do I have to workout to lose some weight and get my body to the shape? My metabolism is destroyed by my anorexia and bulimia experiences and now when I eat as a normal human being, I want to be fit and healthy, no starving, no overating or binging and purging...I have 65kg on 163cm, lately I have gained some weight and I!m frightened, because I don't want to panic about my weight again! I'm not a skinny type of person and I don't want to be skinny at all, but let's just say: Jennifer Lopey body measurements would be great! XD Please, I just need to know how to get fit and STAY that way, after my experience I really want to live a normal healthy lifestyle, without any ups and downs...

[@kellycline4833]

Okay so here's how your body works, you first need to in you BMR (basic metabolism rate) which shows how many calories your body needs to function so for example my BMR is 1,528 so If I eat that amount of calories and I work out and I burn 700 calories I would loose about .2 pounds that day because in a pound there are 3500 calories so if you burn a certain amount it is taking that much away from your body in a healthy natural way! Congrats on recovering btw I hope everything goes well :)

[@KajdaAl]

THANK YOU SOOOOO MUCH!!!!! I HAD NO IDEA THAT THOSE THINGS DO EXIST!!!!!!!!!!!!!!! XDDD Yeah, I'm fine, thank you very much, really!!!!! :) I hope everything goes well with you as well!!!!!!!!!! :)

[@xhit]

It's better to take small sips of water throughout your workout, rather than guzzle a gallon all at once and fill up your tummy. You can also be sure to drink lots of water throughout the day so you start your exercise already hydrated...but try not to eat at least an hour before or it will slow you down (and might make you feel sick) as you're still digesting.

[@xhit]

2-3 would be solid

[@AndreaLyuu]

how many calories does this workout burn?

[@kelseyleedotcom]

Totally dependent on the individual. I use a Polar watch to gauge my caloric burn. :)

[@taffazolhossain3827]

Kelsey Lee 9

[@xhit]

Nooooo!

[@liligraa]

done this 4 times for the last 4 days and feel amazing, but is this just to tone legs or does it help get a flat stomach too? thanks a lot xx

[@panionium1425]

I'm no trainer but I don't think so. Xhit does have some videos on losing stomach fat and toning the stomach though :)

[@jenelainedelacruz2787]

How did she manage to do that without taking so much break.... I did this today and i am so tired just half way through it.

[@xhit]

Whew! That was a tough one :)

[@bernadettemonterola9255]

i love this workout but I seriously could not keep up. I need to pause and catch my breath. lol

[@xhit]

Just you wait...we have one coming out soon

[@yesplease8337]

I always find myself coming back to this one GREAT JOB I LOVE IT!

[@nurfazlina3720]

wow that is so ridiculously the best workout i've ever seen i've tried this workout and it kills my legs.. wait for my results in 1 month.. that workout is so cool

[@nurfazlina3720]

***** my legs are different and small.. At first my legs were big but after trying this workout my legs were thin.. Love this workout..

[@haelay24]

Oh good lord. So much pain! I think this will be my new workout routine :D