How to train like Adebayo Akinfenwa

[@lestercheeseboy1681]

When Akinfenwa left his house, he told his dad, "You're the man of the house now"

[@HGUHFful]

I think Akinfenwa could've made it to the premier league if he was a defender.

[@Jason07077]

This black man is a physical prowess and to be able to play soccer ball is awesome

[@r9Maximus]

James Muir FOOTY!!!!

[@xtl7871]

Rob Smith You're fuckin wrong mate it's FOOTBALL!

[@mrepicfailtastic]

James Muir its not called football in some places. I'm sorry that makes you clitoris quiver in anger.

[@DarkOnOneSide]

***** Actually, Football was invented by the English, the name is Football and everybody saying Futbol is only saying Football in Spanish, just like in Portugal its Futebol, get your facts right you ignorant swine.

[@xtl7871]

DarkOnOneSide omg thx finally someone knows what their talking about

[@ryanpinchen9489]

Legend

[@lachlannofionnain1181]

They say you are what you eat, akinfenwa ate a tank

[@roaugo7914]

+lachlann o fionnain if that is so what the bloody hell did manu tuilagi and julian savea eat

[@abdinasirali3460]

His background life style is absolutely phenomenal and great and I like when he said I was the first black guy who played in that certain team he mentioned ? And he so famous for his work out started following his work out 2years ago and Iam big fan of him and Iam soccer player in America and Iam big fan of his work out

[@michaelz9500]

Should be 100 strength on fifa, fucking beast.

[@markt9023]

There's nothing miniature about him!!❤️💪

[@manchesterunitedcraft4292]

You are the beast Akinfenwa

[@chickennugget6729]

Tank!

[@jborracha10]

you can make a drinking game on every time Akinfenwa say 'ya know' I guarantee you a terrible morning tomorrow...

[@insertgenericusernamehere2402]

i winced when i saw the dent on his leg, but man alive is that guy a tank... i would not want to defend against him

[@TheBrooner2012]

he is one of 3 brothers who are all built the same omg just me who thinks we have the most op NFL team forming or even a rugby team

[@ItsJimmy98]

Sick video to see what akinfenwa trains like we all wanted to know what the beast does

[@therandomvideoschannel7144]

Cool training.Northamptin have missed him

[@MrRangersfan4ever]

What a tank

[@khanali007g]

The Incredible heskey 😂

[@lfcfan2534]

Impossible to hate

[@coolbian513]

BEAST MODE!!!!!!!!!!!! LIVE IT BIG

[@ianionnnian]

Akenfenwa is huge man. #TheNewHulkisBlack

[@Spamfriedrice323]

That wasn't the voice I expected... But good for him! I like to see pro football break some boundaries

[@magnumforce1983]

Legend!

[@jeeva2909]

Hes humble

[@alfieevans9629]

Beast

[@nicholasmcfarlane6449]

Beast Mode

[@MegaCaptainfun]

Would be more interesting to see his lower body and general power training. I'm surprised the sport scientist hasn't intervened to get him working on movements more specific to field athletes, as well as ditching the cable tricep extensions.

[@Sglorance]

Beast!!!

[@sniper1806]

Beast!

[@sametozkan9175]

Akinfenwa would come to Turkey when he was young

[@manchesterunitedcraft4292]

Akinfenwa beast in carnage

[@HonorGuard117]

His voice though

[@garyclifford8976]

KSI made Akinfenwa.

[@Mxchemba_]

just like he made GudjonDaniel lol

[@garyclifford8976]

JeDkGaming Yes

[@gospelplayer2]

Akinfenwa was a beast before KSI was born

[@garyclifford8976]

Nobody would have known about Akinfenwa if it wasn't for KSI making videos him being a 'beast'. Sit down.

[@7Justin7]

Diegoal Costa sorry no... he was a star back in the day . Its only you UK fucks that didn't know him :)

[@ItisBallistic]

committed guy (y)

[@kevin084life]

Nickname workout days Monday: Muscle Mondays Tuesday: Train-hard Tuesdays Wednesday: Workout Wednesdays Thursday: Tanked up Thursdays Friday: Fitness Fridays

[@Rapidz4ak]

For those complaining he's 102kg there are some rugby players heavier and can run fast as fuck some rugby backs e.g fullbacks wingers weigh that much but a bit taller and can run very fast times guys like George north he's 6ft4 110kg winger is rapid it's all almost explosive training

[@craigsawyer3838]

Great story

[@helloworld0911]

Didn't expect his voice to be so high pitched...

[@legend9177]

AKINFENWAAAAAA!!!!!!!!!!!

[@keenodribbles]

Anybody know what he squats/deads?

[@Taxidermistification]

I'm surprised he manages to maintain all that weight given the amount of running footballers do and the number of calories required to build/maintain muscle.

[@johnbonner7033]

He's like a NFL player

[@axoslasauce3674]

As a footbaler 225lbs for just 5"11 is a bit too much, if he could cut 20lbs he would be faster and sharper. I stand 5"11 for 212lbs, and i am trying to go down to 195lbs even though i am not a footbaler.

[@etunalucas]

Where can i find the beast mode song?

[@erikpuka2627]

Who noticed that the coach name was Jasom Moriarty

[@luchigamervlogs3575]

como se llama la cancion de gatorade??

[@sushi9211]

The gym gives him an overall advantage over other players, as his workout routines revolve around cardio

[@BeeAlpha25]

Song?

[@lukescovell8294]

he has 78 physical on fifa 15 IM DONE!

[@BubblesMcNair]

Luke Tube Physical is the players heading stat. smfh, look it up

[@GugaGDFABC]

But also 98 strength.

[@hejdndkshqvabsk6210]

It counts not only strenght. It is stamina, jumping, agility etc

[@SECO0]

+Soccer#7 Evan heading is in DEF (i sort of get why)

[@matthew-ox5zx]

Physical isn't only strength. It also includes stamina and other things

[@jasse85]

Is that a scar on his leg where he broke it 1:37 ?

[@conla3090]

Probs

[@kriissyy09ify]

WTF is up with is calf never noticed it

[@gabbybent498]

Wtf is that

[@ThatGuy-mn3dk]

The reason his calf is like that is because he broke his leg and had to get surgery.

[@tusitc]

skips leg day?

[@DaukszPSN]

you probably skip every day nerd

[@michaelwong96]

i know it's all muscle but he always looks fat whenever he plays

[@PatrickEvans-x1v]

Dude have u ever seen a bodybuilder off season... He bulked up but he didn't cutt.. If he cutts he will be ripped

[@PatrickEvans-x1v]

Learn something about bodybuilding before u type garbage inhere.

[@abdinasirali3460]

His background

[@jake24.clarkx64]

you know

[@vancekangyishu]

How does he run with all those muscles

[@Trubbyboyy]

He doesn't.

[@MrHenhen5]

With his strong leg muscles. Simples. It's not like he suddenly got all those muscles, he got them over time and he said he was big from the beginning so he would have had big legs that would have adapted.

[@XXVCena619madnessXXV]

Reppin' 315 like it's nothing.. and he can't be on the juice because he is an athlete on a professional team. Inspirational to say the least...

[@CHRIS1990WE1]

Mk are the real dons.

[@danny00700000]

Twat

[@CHRIS1990WE1]

danny00700000 Cheap

[@ayoopdog]

MK are the scum that ran off to Milton Keynes, betraying all the loyal fans.

[@CHRIS1990WE1]

Ashtopher Mk ran off to its own town, nice one mate that make sense You mean wimbeldon ran off to mk. Thats because wimbledon had nowhere to play.

[@emux2105]

when he runs,earthquakes strike japan

[@cmap1503]

He cant run dude

[@mariobalotelli2915]

Its a good thing he doesn't run

[@patrickchanning2801]

He would be a lot better if he lost weight and became more aesthetic

[@jack32257]

He doesnt do anny training to improve pace?!

[@wendydean2080]

a good way to train is at high elevations to limit air so he can have more air in his lungs because all football(soccer) is runing

[@manchesterunitedcraft4292]

I went to see gillingham vs colchester I'm a u's fan and I thought you were playing for gillingham disappointed

[@oliviashanahan7322]

Imagine him in the NFL, he'd demolish the likes of Sherman etc.

[@kevinmccormick56]

Say what you want about him hes fat hes slow hes not fit blah blah blah but you cant deny he has huge strength hes made a living out of football he actually does have a decent touch for a big guy and hes scored goals where ever hes been

[@Sultaoinho]

How to train again? i can't lift 666 KG.

[@TheMarnoch21]

how is he so famous?

[@mrepicfailtastic]

He is the strongest player in the world

[@hom3r]

hes so beast no1 notice hes black. :v

[@samatarh5852]

This guy should play football I mean real football

[@brayamsierra8815]

This is real football

[@vgk12345]

m8 your sport should be called Handegg with clunky brutes that doesnt need a brain

[@spacecadet8843]

+Vegard Knutsen runnigbacks...enough said

[@samatarh5852]

soccer is a sport for the poor and the gay

[@devilfacedjedi]

"how to train like Adebayo akinfenwa"- don't have to do a lot do you?!?!?!?!?

[@marko_jack_]

Yes he is strong,but very very slow on the field, I mean,look at him,how big he is,but,you cant be fast with that kind of weight of 102 kilograms,i saw him in the matches,he is very very slow for a football..

[@ayoopdog]

And yet he is.

[@DirkAndDestroy]

Building a physique that isn't suitable to play football as a footballer is just stupid.

[@MrHenhen5]

But that's what makes him special. He can shrug of defenders with ease.

[@alltheothernamesweretaken8826]

Am I the only one that thinks he should play rugby instead of football?

[@KallenW]

KZbinrs R awesome Rugby clubs and American Football teams have tried to get him to those sports, but he said he wants to stay in Football cus he loves football.

[@waytomordor]

He is supposed to be benching 200 kg...Never !!!

[@fashooo8725]

Get ksi

[@Pianosnail12]

He does the same workout every morning? If he knew how to train properly he could literally be Mr Universe

[@ridwan149]

This is football not NFL

[@matthew-ox5zx]

He should lose weight to have a more athletic, muscular physique. He will still be strong but he would be faster and would be able to run more

[@eliaslundman]

i think he looks more fat then strong

[@huluvzcousinbenson]

I'm not trying to be Mr Universe? He's far from that. He's not cut at all he's just blob of fat

[@jordan18216]

you dont even need to be big to play football...

[@BeeFZidePilloW]

His training aint special. Its his genes lets be honest,..

[@PassAndGoAway]

he can barely run though lol

[@craigkarthur6701]

MR STEROID

[@Alxhwk]

Hes bodys not even good or nice at all ..its mostly shitty bulky muscle surrounded by fat no definition at all .. needs to quit footy and start bodybuilding he would make it so far

[@spacecadet8843]

bodybuilding is much more than just being big though and to win in olympia where people hit the scale at 280lbs they take hgh and that sort of stuff. No way he can get far there.

[@iigg2366]

Beast