How To Train Like An F1 Driver

[@Formula1]

Do you even lift? These guys do. Which of these exercises, if any, have you tried?

[@egelechad]

I just lift my ice creams

[@gaming10701]

After watching this I can safely say I am (just barely) 0.01% of an F1 driver...😁😁 thanks F1

[@alexparent860]

@yaniv vinay it's the *F1* channel. Why should F2 races also be on it, they just need to make their own channel

[@FrankyPi]

Deadlift, pull ups and rowing.

[@SirHRDking]

Everything except from the last bit.

[@jamsbong]

I know the drivers are the superstars of F1, but the pitstop crew are also real pro athletes too. Should give them credit for servicing an F1 car under 3 seconds.

[@martina2659]

Damn right, took me near two hours to change to winter tyres

[@GarkKahn]

That's nothing 2 years ago i saw an old man stealing the 4 wheels from a car in less than 12 seconds all by himself with a cross key And immediatly guess what: 1) I called the police 2) I called my favourite team

[@parklife27]

good shout, maybe they can show us how to be a pitstop crew

[@Jon-ws9vh]

@@parklife27 Here>> kzbin.info/www/bejne/sGrKo6J9YrN0g68

[@Sweet._.Serenade]

James , is that you ?

[@grichard1585]

I once drove the full Monaco race (78 laps) on my PC...I thought I was going to die...I've never been so exhausted. If you relax for a split second you are smashing into a guard rail. I really think that what these guys do is a super-human feat of endurance/skill/bravery. Marathon runners average about the same heart rate but they don't have to constantly worry about having a life threatening crash.

[@lugyisonyoutube8252]

actually if you drive in real life its a big of a difference the g from the driving in real life compared to the g in the wheel of force feedback is much of a difference and its actually fun and keeps them active you can even feel it in karting because I went to karting once and the amount of force in there is absolutely brutal going in like 80 km/h which is mental it really feels fun when you do irl compared to in a sim

[@RfdMusicOfficial]

hahaha

[@rad3521]

Big difference from playing on PC than in real life. Yes. Real life racing can be really exhausted but it much gives you adrenaline and that makes them stays for a longer race. Compare to PC, it gets pretty boring after some time and makes your body lose adrenaline and lose focus.

[@sergeantsupreme4395]

I'll never understand why people say F1 isn't a physical sport

[@straatham1738]

They have probably never seen an f1 race

[@monks311]

I still don't believe that is a true physical sport. Is more Mental than strength.

[@themasqueradingcow91]

@@monks311 But you need that physical fortitude so that you can keep your mind focused. If you're aching or constaintly fatigued and straining your mind wont be as sharp!

[@SirHRDking]

Because they don't know what that is.

[@xezo4494]

Its because People who say that don't understand physics

[@angelalonsolozano2887]

1:52 William's F1 car of 2019

[@garys6333]

💯

[@QcK0101]

Hey atleast this kid got chance at mimicking F1 car

[@zukacs]

i laughed so hard😅😅😅😅

[@mpjopatv401]

@@QcK0101 f

[@jeffreycheng1815]

When Lawrence Stroll leaves the company

[@davidmoll7250]

Someone in my class really wanted to argue with me that formula 1 isn't a sport, "because the drivers aren't moving at all". I should show him this video

[@1320crusier]

Dont forget Allan McNishs Audi fitness video from a few years ago.

[@sxnted]

I agree

[@ASIIMO]

They don't move just travel 300km/h for 50 laps

[@miles4711]

@David Moll Those people should go karting once (while not just cruising around). They'll never say that again.

[@kevinhoppe7098]

You should show him the video

[@kidslovef1155]

My friend once said: “What is so hard about turning a steering wheel?” Well he is no longer a friend...

[@FlixSen]

Lol I bet he'd fall asleep at 2 G's

[@kerimca98]

I think you're giving F1 fans a bad rep, being triggered and all Not sure if it was a joke though

[@kidslovef1155]

KerimCan_ZBZ 98 My friend actually said that, but the part about him not being my friend anymore is a joke

[@jiffjiffernson7292]

Kidslovef1 b/c you don't have real friends or know what one is then, apparently. And, are so precious and ignorant, unable to explain the dynamic (incl. gravitational) interplay of driver, car, racing, and speed in the context of self-limits - each under the demand of maximum short-term and long-term performance measured in tenths to thousandth's of sec. while under the constraints of limited practice and performance time.

[@coldvoid]

Even if it's true, he only asked...

[@achintyaaatreya]

Anyone who doesn't associate F1 with being a physical sport should watch this.

[@jackchallis9456]

They're some of the fittest athletes on the planet. It does annoy me when people claim that it's just sitting there driving around, and then tell me that cricket is a real sport 😂😂

[@jackchallis9456]

Nothing against cricket by the way...

[@Ssilhouette73]

@@jackchallis9456 Absolutely True Mate!

[@yellowflag9945]

wElL yEs BuT tHeY oNlY fAkEd It FoR tHe MeDiA aNd ThEy DoNt AlWaYs Do ThAt

[@aestheticzea]

Daniel Ric"cardio" has gotta be the fittest driver on the grid.

[@batialexis9339]

Please get out

[@Pretzel829]

WarMarine Get the fuck out

[@keiranpierre5188]

Nah carlos

[@grapefruit5690]

tried it😐

[@DJ-zp2di]

fernando needed all that practice for his various flights with mclaren

[@SamBrickell]

It looks like Daniel is just super politely trying to straighten that man's sticks for him and they keep falling over. :)

[@bilalpashapk]

Lol

[@itsliightz]

Spoiler alert: They are fit

[@speecolor3312]

Thanks for ruining the plot

[@luisces]

They changed the title, from now on people will wonder why your comment is so upvoted lol.

[@parklife27]

i never think about that, really

[@itsliightz]

@@luisces they played me

[@jamelpiclit3062]

They are ultra fit

[@SATO_FD2R]

*_My question, is How BUFF is Toto’s arm?_*

[@markhenley3097]

How wide are Kimi's shoulders?

[@ksthebest]

I hear Max does MMA after races to cool down

[@pl_max59]

Toto arm nerf when?

[@michaelm5149]

佐藤 - Satō rip desk

[@parklife27]

is toto a wolf or a toilet?

[@DANLi_]

My friend once said, F1 drivers have it easy no workout and just driving around... So I showed him this video, and he's gained a new respect for the drivers!

[@majiburrahman6201]

Does Kimi exercise? I can only imagine him relaxing and eating his ice cream

[@MRacer001]

Kimi's fitness trainer: "Kimi are you sure you have done the latest workout regiment i have sent you??" Kimi in the middle of eating an ice cream: "Leave me alone i know what im doing" then proceeds to hang up the phone and continue eating his ice cream

[@xChrisS41x]

@@MRacer001 "Kimi, you will not have the ice cream"

[@chicken6000]

Hey the ice cream somebody tell him to give it to me @@xChrisS41x

[@nthoang1293]

ICE CREAM!! MY ICE CREAM!! HEY! HEY! SOMEBODY TELL HIM TO GIVE IT TO ME!

[@vasishtvasudevan4059]

Kimi : Bwoah , is the ice cream connected Trainer takes his ice cream away Kimi :HEY HEY GIVE IT TO ME . CKME ON forcefully gets ice cream back Kimi : LEAVE ME ALONE . I KNOW WHAT TO DO

[@ChristopherD1999]

1:52 I've tried that and it's fking hard. Burns your abs after 30 seconds

[@fitmales3626]

That's why George's got the best abs out there

[@asnad59]

This gives me a lot of motivation to exercise more Thank you, F1!

[@egelechad]

sj

[@Joanimater]

Lol

[@RicardoPierotti.]

Funny. Had to kill my dog to stop laughing.

[@sebastianvette1]

I don’t care you are not my teammate

[@thedumber7506]

hahahah kimi baba büyüksün!

[@phillipkrause539]

I play dart lol

[@Vinnay94]

2:56 So that's why Kimi needed his gloves so bad.

[@VehicleValhalla]

Alonso doesn't need to exercise. He can relax in his deck chair

[@mirano15]

You sure about that?

[@ChefofWar33]

This is actually really in depth and well made.

[@timzy4395]

When people say F1 isn't a real sport........ I DARE U TO DO THIS 4 TIMES A WEEK THEN

[@CODMASTA]

i literally do more than that, and im not even an athlete. Those exercises are sooo mediocre when compared to real sports like Football, Swimming, MMA...etc.

[@yazanc7665]

CODMASTA Lets see if you will survive driving a car at over 300 km/h and pulling 6 g’s through corners. I bet you will fall asleep at 3 g’s

[@miles4711]

@Timi Akinlonu Those people should go karting once (while not just cruising around). They'll never say that again.

[@enzov2063]

And dieting. F1 is amazing!

[@ChefofWar33]

@@CODMASTA I bet your spine would blow out trying these exercises. F1 drivers have the strongest necks in the world pound for pound.

[@d.s.9727]

Anyone seen my gloves?

[@Angxl407]

Yeah, Leclerc have them

[@TheDareMaximus]

Don't forget steering wheel

[@TheMack]

No, but we've got your steering wheel if you want it...

[@vasishtvasudevan4059]

@@Angxl407 I'm a Kimi fan . But.......... LMAOOOOOOOOOOO

[@tanoooo]

Lets get out of this goddamn hellhole

[@Gustavo_Agosto]

Bwoah, kimi doesn't need all of this, just give him his drink

[@einfachnico5]

And gloves and steering wheel😂

[@cedurick]

NO KIMI, YOU DO NOT HAFF DA DRICC

[@abdulmuhaimin5274]

Team Radio: "No, Kimi, No. YOU WILL NOT HAVE THE DRINK!"

[@jaedenmk5544]

I get really annoyed when people say : "It's easy to be an F1 driver!" "All you do is steer and press down the accelerator!" It's much much harder ! Btw great video F1 !

[@davidtenshu]

Well, show them the video of Senna winning Brazil 1991, and point the state he had to be extricated from the car at the end of the race due to the aching cramps on both his shoulders from driving at 6th gear only

[@ChefofWar33]

Who says that? Are they retarded? It is literally the pinnacle of motorsport. In my opinion it is the pinnacle of sports in general.

[@Jejking]

@@davidtenshu Big part of that was exercebated I believe ;)

[@davidtenshu]

@@Jejking if you think that is exaggerated, you really don't know how these cars work, no assisted steering back then, a 200 mp/h monster trying to slam you out of the road in a turn... See the Senna's onboards, how he brawls with the steering wheel of the car, now imagine 2 hours of struggle in a race session, it's not drama, it's physics.

[@Jejking]

@@davidtenshu Trust me, I do know (avid follower since 1997). That's not bluff, it's a fact. Allow me to explain. Yes, you are right. There was no help for the drivers, you had to do everything by hand and there was no power steering indeed. Some years ago I was fortunate enough to interview Andrea de Adamich, look him up. I knew about Senna's psychology already through some books, documentaries and the like: he was there to win and did everything to sit on top of his game. That included pumping himself and others up, to create a myth around him. The problem I and mr. de Adamich had with it was that he was screaming like an absolute madman across the finish line. That conflicts with him having to be carried out of his car. Senna is the type of guy who had an astonishing fitness regime, plenty of cardio and muscles. He trained very, very hard for that. I believe only Schumacher was ahead of him (but there isn't too much comparison available with current crop drivers, it's very much protected like state secrets). Back to Senna, of course he was tired but not for a second I believe he was that exhausted, if you take a look in his eyes on the podium and how he carried the trophy. We agreed that it mostly felt like drama, if you also take into account that it was a damp track which was lighter to drive. And there is nothing wrong with that, because he's been an amazing driver just like Schumacher, only overly competitive at times. But it's a touch of background history that causes us to think like this, and appreciate what happened in front of our eyes back in the days.

[@andresbk93]

170 BPM for a two-hour race is insane! My strength workouts just go over 100, only a hard indoor bike can get me there but I don´t do that for more than 30 min

[@keerthisagar2200]

This video was next level guys..!! You're off to a fabulous start this year with regards to social media..!! Keep 'em coming and we'll keep watching.

[@m_swizzy22]

I know these quite well because of cadetship in an Air Force soon, you need to have an extremely strong overall body, that’s because in close quarters you are prone to prolonged exposure to 9G loads, sounds like little, when drivers crash they have a max G force of over 50 at times, but it’s temporary, *try holding 9G for 45 seconds, while tensing all leg, arm and chest muscles, and using a special type of breathing emphasized at training which helps in handling high Gs* I’ve not started yet but I know that this is coming up and it’s an exclusion factor of many cadets

[@raywei8472]

Thank you for providing this video so we could all share this to people who don't believe they aren't athletes

[@aaaaaaaa-xm6kl]

I was literally looking at a very similar video and notification pops up

[@squeakybunny2776]

They are watching you...😉

[@aslamnurfikri7640]

Illuminati confirmed

[@TheRob729]

And they say F1 isn't a "real" sport...

[@nicolasgarcia248]

Well, is actually a bussines. Based on a show...based on a motorsport

[@Antonio88870]

@@nicolasgarcia248 And you just described any main sports series currently.

[@nicolasgarcia248]

@@Antonio88870 Yes, but that does not mean that i am wrong.

[@Antonio88870]

@@nicolasgarcia248 no, I just said that it applies for every big sport events out there...

[@Abdul-pv1qt]

Nicolas Garcia according to your logic every sport is a business so do sports just not exist then?

[@pagani4488]

This video is insane, that music is perfect, tha't the video i needed !

[@Quazlyy]

Finally a video to show people who don't think of f1 as a real sport

[@arthurleslie7252]

max respect to these guys... just wow

[@SCYN0]

Even going Karting the first time and beating my local Kart tracks record after 7 days I must admit that the first time I drove in a kart I felt actually pretty sick from even those gforces

[@dr.gri5]

I do have this feeling that there are way more severe exercises than these ones. Truly Phenomenal. Could you please upload a video on their DIET plans if possible? I know ALL teams have their own secrets but just a Request/Suggestion.

[@Skippy-id9yt]

Salmon ,tuna , eggs and veggies (nothing fancy) id say would be a part of it but probably not much fatty foods at all , they're not big guys at all, only like 5"8' ish at 65kg if that

[@ender8850]

I basically just watched a intro for a fitness program

[@MiguelMedV]

I loved this video so much. Thanks again F1!...

[@robertturtle]

1:46 you need safety shows for this one

[@penapvp2230]

1:50 my sim racing setup

[@nickdeluna8681]

That was an awesome video FORMULA 1! I love your all's racing high performance to. I've never been one of your Grand Prix races yet, but it'll be a tremendous honor. Hey, thanks for that amazing training video. I'm actually a volunteer race car driver in my local area for go-kart racing. Maybe someday I'll use some the great-special moves to train like a F1 driver!

[@samhobbs6517]

Nearly everyone I talk to about F1 says that it isn't a sport because 'it's just driving cars around a track for hours and it's not difficult.' I'll show them this video. That'll shut them up.

[@russotusso1695]

Lmao, most of those people really think drivers just hop into the car without any training.

[@jorgenpinoy1724]

My son does kartraces, 11j old, and trains every day, no weights yet of course, but you see the difference when Thu are racing who is training and who's not.

[@sebastianlim2499]

I have thought of being an F1 driver before, but i think i shall enjoy F1 on the confort of my sofa and a tub of ice cream after seeing how hard they train. Cant wait for 2019 season tho.

[@JustinJustinBeats]

Thanks for posting these kind of videos!

[@the_kovic]

That stick exercise looks really fun.

[@danydea97]

No one has Lastname's physical

[@zainhaq]

lastname and lastname, battling it out on the last corner, a big fight from lastname here, and its the race win for firstname lastname!

[@jakeshute6192]

Nice little insight! Cheers!

[@rolandgerard6064]

Thanks for this video, F1 is more than driving and we like to see that kind of topics.

[@spoolindsm127]

Most informative video to date

[@adrianedwin5799]

I'll be planning my next workout accordingly

[@fivo2583]

1:10 Ricciardo use the Force

[@strangerthanparadise]

Sainz rocking the RM 11-03 Mclaren even at the gym lmao

[@excw]

Lando : Get a force feedback from Fanatec Steering wheel.

[@saintofficials]

I just send this to someone who said horse riding is the most intense sport ever

[@Anlazo]

What's crazy is most F1 driver needs to be slim af, but also needs to have that core body strength at the same time which obviously harder than just having a bulkier muscles. The physical stress are crazy in that car.

[@zhangsenpai263]

I always wonder should I use my shoulders more when driving? When I get tired, I use my shoulders and shoulder blades to steer. But I usually try hard to feel it in my forearms and wrists, and my biceps of course. I want to start Karting next year, so I don’t want to be left in the unknown.

[@Skippy-id9yt]

I use my knees ....

[@chiefsonic24]

Not just F1, but race car drivers in general are one of the top athletes I world

[@korgmangeek]

"2019 gloves with biometrics" (!!)

[@indyalts020]

That's fantastic, their nutrition must be really good too.

[@aslamnurfikri7640]

Does ice cream counts as nutrition?

[@kieranbennett7453]

1:50 trying to figure out what track Russell is following here. Is it silverstone? His motions are quick right, light left, long right, long left, quick left, long left, long right. I think its the start to luffield

[@nsewarte]

Looks like baku

[@CODMASTA]

don't get me wrong i LOVE Formula 1, but this video just proves that it is NOT a sport. these are childish exercises when you compare it to real physical sports like MMA, Football, Swimming, Power Lifting...etc. Motorsports is a completely different category from normal sports, and there is nothing wrong with that!! thats why i love it

[@yazanc7665]

They do much more than that, those are just the basic excersises.

[@lilpotato7674]

Did you just watch the video? Its shows that they are verry fit and very muscular and if its not a sport do it. I bet 1 000 000 000$ that you wont do 2 laps So ITS A SPORT and if you don’t understand it your are very stupid

[@legoldspy6851]

Of course its not a sport, its motorsport

[@sergiodavid5025]

Me gusta este tipo de vídeos y que la gente vea el gran trabajo y sacrificio que hay en los pilotos.

[@BenFlipsCars]

Ppl don’t seem to understand that driving an f1 car flat out and a normal car at normal speeds are so different

[@russotusso1695]

True, those are also same people who would get themselves killed if they even tried driving s normal car fast.

[@TonyC2328]

At work so I don't have Ad Block, there was a 16 MINUTE ad for Nissan at the beginning that I skipped, Miss me with that hahaha!

[@Basd_X]

So this is what I need Should I start building up when I get into f4?

[@SharlesIII]

Yeah If you have half a million euro or British pounds or usd or , well you get

[@v_alexiadis]

This was brilliant!

[@Masamune0191]

Biometrics in the gloves this year? Are we going to see any of that info displayed during a race? That would be pretty interesting

[@hendrik9023]

how many reps do f1 drivers do?

[@aformerogr]

Bwoah very fit

[@shadyxv8165]

Thx I’m going to do a project of PE about exercises

[@george._mav]

let me tell you something kids, driving a f1 car for 2 hours is FAR more challenging than running around a football pitch for 90 minutes

[@shashigobozi5442]

Fact

[@sametcamalan8292]

Thanks for sharing this exclusive fotoges and informations. It's really not an easy job to drive F1 cars and i knew this.

[@SharlesIII]

Stop the " and they say f1 isn't a REAL sport " comments the people who say that are the people who are giving f1 a bad rep and pushing away potential f1 fans not only that but they say this due to they're lack of knowledge about the sport so instead of walking away mad try and educate them on why it is a sport

[@draconicdusk5911]

Just a thought, but wouldn't it be awesome to have a 1 hour race at the Olympics or something? no stopping for fuel or tires just 1 hour racing in equal cars. That'll be a grand show.

[@SushiBroz]

I had no idea

[@brofyndor]

Insightful

[@playboredyt4234]

Russel brain: why am i doing this

[@helikopter4786]

And still there are people who say f1 drivers doesn't train..

[@lunarvanrossen9753]

Met a german traveller one day and he was laughing about F1 being a sport and that it's pathetic just driving circles. Yea dude driving 90 minutes in a 60-70 degree celsius cockpit pulling 5-6G on your neck while focussing on all stuff that you do in racing isn't a sport;)

[@aslamnurfikri7640]

@@lunarvanrossen9753 maybe he mistakes F1 with NASCAR (it's demanding too)

[@arttusjoblom1878]

They simply haven't seen this video

[@lomvardosfilms3451]

This video is the reason why Formula 1 is a very physical sport.

[@Carlos_RodriguesS2]

Music could be better ham?

[@omaraswat5243]

0:23 The guy behind xD If you know you know ;)

[@indranigomes9874]

explain pls

[@ThePurpleFlare_memes]

I feel bad for the people in f1 who aren’t noticed. They have to go through all this pain and effort just to not get noticed...

[@CenterViral]

Who would you say isn’t noticed?

[@ThePurpleFlare_memes]

@@CenterViral idk maybe kimi, Russel people like that. Their not bad, their limit is their car

[@forza3943]

@@ThePurpleFlare_memes Kimi is definetely not unknown. In fact, he's one of the most popular drivers on the grid for many decades!

[@murada2007]

Great video! I like how it explains why they do these certain exercises.

[@AaryanUpadhyayaWho]

Barbers : " Finally, a worthy opponent "

[@ralphramos22]

they did sergio perez dirty with the thumbnail preview

[@gamesprojectchannel8903]

In class everyone even my teacher argues me that Formula 1™ is not a sport. Sir are you stupid have you ever reached 170 BPM while in a car? Have you lost 2 KG while in a car?? Il just show him this video

[@BenKill]

I really need to try out 2:00. I somehow can't get the hang of it, why it seems so hard.

[@Rareighty]

I get sweaty just playing F1 on my computer rig, can't imagine how tiring it must be in the actual car on track

[@Hyzic]

They can lose like 10 pounds during a race

[@nsewarte]

@@Hyzic thats is really overlooked these lose about 2 kilo's

[@Mk-ft1zs]

When you have severe Constipation 0:22

[@Danofcanada]

Now yes but nothing beats watching Nigel Mansell, make a quick lap, get out, have a ciggy and drink, buzz off for a round of golf THEN get back in for Q1

[@jcr1138]

Yet some people say motor racing is not a sport. They say that sitting for 2 hours in a carousel is not fun and demanding. Most of them like football. They don't realise American football is much harder than just football.

[@heatstreak]

0:05 All this training for the win at Bahrain 2020

[@samoth7584]

1:54 *ENLARGES PICTURE AND TURNS INTO A MEME*

[@TheRagingStorm98]

Bay 60 without F1. I started doing this at the gym today

[@Chanieton]

Cool to see :)

[@ianmeeks9036]

Does anyone know where I could find an official workout plan from a driver? Like this is all general stuff but I wonder what like daniel or Carlos' workout plan every week looks like

[@ivanfumi4270]

1:00 he's training to battle with beyblades

[@reistheracer6646]

I agree it is not phisicaly easy to drive a nowadays F1 car. But if it is true, how difficult was driving a 80's F1 car? More power, no steering assist and manual transmission. To make things a little bit more interesting, death was always close.

[@ratkomilutinovic829]

Looks brutal...