How To Train Through Back Pain | John Rusin, PT, DPT, CSCS

[@bodybuildingcom]

► Ultimate Guide To Training Through Injury: bbcom.me/3CYUdCn

[@arupdutta7833]

I was injured during deadlift in 2017 and was unable to exercise properly for 2 years because of Lower back injury,, but I started doing planks and managed to do it more than 5 mins and now I do all compound movement properly with enough weights 👍

[@differentvoices6241]

Your done buddy don't lie

[@dylroky]

This summarize almost everything that I learned myself with my lower back pain issue (sciatic+hernia) for the last 3 years. Here it's documented in under 10min. So great! That is amazing content, wish I had these informations way earlier. I think the main focus would be: NEVER STOP MOVING. This is what I learned the most.

[@Omer-gv2tp]

How is your back now?

[@usmclongrangebrainsurgeon]

I've dealt with back pain for years since an injury I sustained in the Marine Corps. I find stretching to be the best thing to ease the pain. Also, the inversion chair provides temporary relief. Interested in strength training to reduce flair-ups.

[@triedproven9908]

Agreed. Hanging helps too. And oddly ab twist will align the spine.

[@napkinsingh]

Dude same. Honestly happened in bootcamp alone. Aye but don’t worry “your injury is not service related”🤣 stretching, ab training and back training (like getting a full pump) usually fixes it for me in like 2-3 sessions over a 1.5 week period.

[@usmclongrangebrainsurgeon]

@@napkinsingh it will never be the same, treat it as pain management for the rest of your life. Get strong while you're young

[@deanmiles3505]

Exactly right...Semper Fidelis.

[@alexanderalza5685]

I've been struggling with back pain for over 10 years, stretching and hanging for pain relief ... Believe it or not my pain disappeared when I started to follow recommendations of Dr. Stewart McGill. Try to stop stretching! It seems counterintuitive but if you give it a time you will see what I am talking about. All kinds of core stability exercises, crawls, planks, planks on bosu ball, static bridges, serratus work ... I hope it will help you, I know what you feel!

[@nikolasweuste9299]

Wow this video couldn’t have come at a better time. Just hurt my lower back yesterday

[@bobbiking6184]

Me too, and been talking about it lots, so I got suggested this video.

[@triedproven9908]

Let me help you with my many years of backpain experience. Swim for the rest of your life. Running and even extended walking is just too much jostling around and intermittent stability. You'll end up sore, swollen and most likely out of alignment after every workout. If you must run or walk do it on an incline of 3 degrees or more and don't hyperextend the drive phase you want to be high kneed with a mid foot touch and go. Stretch daily. Major focus on loosening the hamstrings, glutes and hip flexors. This will bring the most relief 100%. Don't pick up a weight until you can do body weight movements with little or no pain. Isolate core and lower back movements with slow burning reps instead of fast reps. Then don't pick up a weight until you can do plyometric movements without issue. Jumping rope is ok as long as you focus on keeping your core tight and in place and is perferred over running. Swimming will be your best friend you'll find tho.

[@angellifts2632]

Thanks man have been dealing with some lower back pain due to a weak core and tight hamstrings and glutes .I workout daily and have started to notice this pain

[@paramdrall]

Video that Everyone Needed 🙇🏻‍♂️🙇🏻‍♂️

[@bramschrijnen]

Bodybuilding is saving my life. Because of my lower back inuries I now have severe nerve pain for 4 years. Since one year I could start real training again. I decided to build an armor of muscles around my core and get as strong as possible. So in part thanks to your videos I'm living a life again. Not completely full on, but I'm deadlifting 1,5 times my weight, I can drive a car again, do a handstand, go out sometimes, etc. Thanks so much for these videos. It moves me that the formula of eating right and training can be so effective.

[@chadhamed]

Well done mate! What you're doing is more than the average completely healthy person would do 🤸 keep it up

[@bramschrijnen]

@@chadhamed Thanks so much! Indeed, I train almost every day. And half of those days I train two times. Strength, conditioning and flexibility. That's what it takes, but the results are amazing.

[@nepgiht197]

Thank you for making this video. Super informative.

[@Zaccurfrancisco]

Wow very encouraging, I recently have acute back pain from Car accident. physical therapy said to stretch it out but makes me feel good for a movement . This video was eye open

[@gunsandcommissions]

As someone who trains hard through chronic low back issues (sciatica and stenosis) and a surgically repaired left knee (ruptured quad tendon), there is some great advice in this video.

[@TherSiteZ1]

What a great video! Thx! Can you make one about/with shoulder injuries???

[@rohitroychowdhury3191]

Can you make same vdo about knee pain this vdo is very very knowledgeable btw thank you 🔥❤️

[@alonewalkfitness9493]

Osm and knowledgeable video

[@bboysiox]

Bless you for uploading this video! 🙏

[@rys1968]

This video is for me! Thanks a lot!

[@hgmusic-bassboosted3458]

Enjoy once with your eyes and twice with your ears... This is truly art without limits

[@milunsimic4767]

thank you for good informations

[@vikramraigur3339]

Great video

[@paprika7930]

Kindly make a video for how to train through knee pain.

[@davidwynn9240]

Excellent video

[@mcbride997032]

Great video🤙🏾

[@tillist1]

Really enjoyed this would love to hear about shoulder and neck injuries.

[@Beefn]

Yeah man whenever I do heavy OHP I get neck pain. Twice it was in the lower back of my neck and recently I got pain in the left side of my neck. Its a very bad pain as well

[@tillist1]

@@Beefn that is pretty much the same exact thing for me. It also get it when pushing out the last couple difficult pull-ups.

[@Beefn]

@@tillist1 hmm ive never experienced it during pull ups

[@tillist1]

@@Beefn yeah it’s been a recurring problem for me that I’m sure comes from some kind of muscle imbalance, knowing how to train through or around that would be nice to figure out.

[@Beefn]

@@tillist1 I hope you find the solution some day 💪

[@carlosornelas9235]

Great video i hope walking cures my back. Ive had lower back pain since October 2020 ive tried pretty much everything but a chiropractor. I didnt lift anything heavy or have a accident just went on a unusual longer than normal kayaking trip n i hate too say it ive had lower back pain ever since. X rays showed nothing un normal. I hope this nightmare ends. Any help would be so appreciated. Bless all you living with pain i hope you all heal!!!!

[@nmb0093511]

Great video! Is there a video similar to this for knee/knee cap pain.

[@fepbr]

Thank you sir

[@hgmusic-bassboosted3458]

I respect you, you did a good album. Ps Remix is ​​also good, I like it

[@iReGuLaTeD]

Wow I’m having lower back pain. I think I got a muscle strain on the lower left side. No matter how much stretching won’t get back to 100%

[@usmclongrangebrainsurgeon]

You probably have a tight psoas muscle

[@AbdulRehman-oh2mi]

It would be really helpful if you would upload a video on knee pain to

[@bodybuildingcom]

We'll upload the knee pain video within the next few weeks.

[@gideonsernanu3691]

Am good to go...tnk u

[@MaDFroG88]

I never had back pain but because i don't warm-up properly i have shoulder pain after chest day from benchpress and pull-ups sometimes!

[@allsportsfitness6419]

Nice information

[@mcrandellloto4842]

Can you make a video about shoulders pains

[@successgurung1038]

back pain always back

[@petersonoliveira8496]

Boa tarde FIRST vai amém bom trabalho

[@orhannadiryamuk1986]

i had surgery on my back two times. last time my legs locked and cannot move to nowhere. now i can walk, but simetimes pain comes and shot me. ı wanna restart to train but ı hace very deep fear of herniated disc issue. walking so good. like a key to open your bones. on the other hand ı do nothing, ı lost my strenght. ı have so much fat. i need a signal to start.

[@saraiday1646]

Start❤

[@differentvoices6241]

Bodybuilding with herniated disc video please

[@donaldbedore4304]

It is difficult, but we push your way through it

[@edidasa]

Man this guy makes me want to work out 😂

[@originlpb]

Was Anyone else getting back pain and thinking of having time of and this randomly popped up??

[@Pankajpatil_1001]

🔥🔥🔥

[@adamsaadani6002]

I'am first one

[@differentvoices6241]

And reverse hyper

[@barbatoslupusrex1226]

ive been suffering from slip disc on mu L3,L4,L5 and S1. had a surgery on my L4 and L5. can strength training help me relief the pain on my L3? it started acting up once i had my first baby and been carrying him around the house. scared to train again since my injury in 2016.

[@erikbritz8095]

Id say swimming and yoga is a good idea.

[@erikbritz8095]

And see a physio

[@healthpromotion8758]

💖💖💖

[@abdulrahoof4992]

first cmnt

[@kakusingh1081]

plz knee pain

[@freelancerAM]

This guy was leaning so far forward I thought he'd fall into the camera

[@shorov83]

fast view

[@ciwire3033]

How to train through back pumps 🤣

[@shjelde660]

Video about 'BACK PAIN' proceeds to only talk about LOWER BACK pain.... Really pisses me off!

[@TruthfullySpeaking500]

Best way to train through back pain… You don’t.

[@stonehillproductions129]

Why do americans gotta make everything so dramatic? lmao