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@Spartan6392 ай бұрын
I sent you an email big dog 🙏
@Jaythejet982 ай бұрын
@@Spartan639what’s his email address
@allenvayner49872 ай бұрын
Soon, there is going to be the rapture. It's when there will be trumpet sounds, and after the trumpet sounds, God will lift his people from here. Also, God said people should be living by the Bible. Amen, and God bless you. ❤* John 3:16 - "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him shall not perish but have eternal life". ❤
@NoisyRooster2 ай бұрын
You, my friend, have done immaculate research and practice. Your dedication to trying something you've never tried before and then just doing it over and over again until you are good at it is admirable, and eminently worthy of imitation!
@seingesetzewiglich13 күн бұрын
Mike Mentzer Had it all right. And am 100% Sure that His Training is awesome for tendon strenght, too, and flexibility so i nearly can do the splits in only half a year of (sometimes even irregular Training) with strength Training 1x a week upper Body and 1x a week lower body
@LatimusChadimus3 ай бұрын
One thing I learned years ago is that if you hang on a bar every morning, you have a good reference point of how your CNS feels for the rest of the day.
@UNOwen-nn6ui3 ай бұрын
How long should you hang? 5 mins? 2 hours?
@LatimusChadimus3 ай бұрын
@@UNOwen-nn6ui I would highly doubt 90% of the viewers here could last 5 minutes. Well I would start with 30 seconds every day and go a little bit longer at night to get that extra stretch or just do a minute in the morning or even 20 seconds. It's just a good way to stretch out the rib cage and the shoulder girdle as well as get your grip to wake up, and it'll act like a test to see if you need to take a day off. I hold a deep squat for 5 minutes sometimes 10 minutes or even 12 minutes every day. I don't want to hang for more than 2 minutes at a time if I did. That is definitely a lot
@UNOwen-nn6ui3 ай бұрын
@@LatimusChadimus max i can do is 50-55 sec for now. So lets say 30 sec in the morning and max but not more than 2 min. in the evening? I can do that. Deep squat feels nice, not strenous at all i can do that for like 10-15 min. no probelm. Never tried 20 min. eventually my muscles in my feet, the sole get sore. Thanks for taking the time to answer my question
@LatimusChadimus3 ай бұрын
@@UNOwen-nn6ui yeah I don't always do a max hang unless I'm really really sore in the lower traps and just want to get some decompression at the connection points, but doing it every morning like I said it's just a good gauge recovery. Have you ever tried maxing out your horse stance? I know Adam has brought it up on the channel before and I do them daily, sometimes I mix other movements to go with them like Tai Chi, Indian clubs, rope flow, presses, as well as isometric holds. I even did one where I put a 50 kg barbell and held it in my elbows for 59 seconds in the horse stance and the longest I ever got to, by itself, was 5 minutes but I really don't see much value in pushing it beyond that. It did help with my endurance taking a handmade mudgar from India and I did 360s going for repetitions and then seeing how much time had passed where I got 110 in 3.5 minutes (that was much much harder than sitting there for 5 minutes)
@UNOwen-nn6ui3 ай бұрын
@@LatimusChadimus Whats horse stance? Sounds like gung fu/tai chi? What are the benefits?
@MAHONEYDRO2 ай бұрын
How to train it starts at 10:31
@-_nareba_-58782 ай бұрын
Thx,🫂
@man-ty8ed2 ай бұрын
Thank you.👍
@hasanifranklin60302 ай бұрын
Thanks
@SingularitySurvivor2 ай бұрын
Thanks a lot budd!!! You're the best ✨💪🏻
@sergiofernandez45662 ай бұрын
Thanks
@jamesr29363 ай бұрын
Adam this is the type of content that won't get as many views as a Deadpool training vid, but will make a huge impact on those who watch. I really appreciate this content, man. No one makes this on YT.
@jollyrancher13742 ай бұрын
True. These videos are very appreciated by us
@IndiaNumberOneCoubtry2 ай бұрын
Who's Adam? This is Bruce Wayne's channel lol
@60-Is-The-New-302 ай бұрын
Hahahhaaa, no mone makes this eh???? Bul***** I wonder what made him come up with this now!!!!!!! I am the only one that talks about this!!!! He is just talking here!!! I have been living this all my life. Where did he get this idea from suddenly!"!!!! My channel is full of this information!!!!!
@therealsnaily2 ай бұрын
@@60-Is-The-New-30 Your content is awesome, don't misunderstand me, but no need to get angry. James just wrote what is known as an hyperbole.
@jollyrancher13742 ай бұрын
@@60-Is-The-New-30 are you saying bioneer gets ideas from your channel since ur one of the pioneers on youtube about these topics? Or does he copy u??
@NoLimitSquad3 ай бұрын
Thanks for the shoutout! The benefits of neuro training are vastly underrated💪🔥
@TheBioneer3 ай бұрын
Of course, man! Who else would ai recommend for this stuff! Best in the biz 💪🏻
@cmaslan3 ай бұрын
@@TheBioneer Ultrahumanism???
@Kknewkles3 ай бұрын
The "map of the body" in the motor cortex part blew my mind.
@TheBioneer3 ай бұрын
Cool, isn’t it! And a bit creepy looking… As I say: there’s actually two! One for sensation (sensory) and one for control (motor). And they’re slightly different :-)
@Yohan421-e5g2 ай бұрын
it looks like a cartoon character but it makes so much sense, thanks for sharing adam@@TheBioneer
@Aaron.Thomas2 ай бұрын
In fact the motor cortex and somatosensory cortex have an interesting correlation to each other and sit next to each other separated by the central sulcus. You can find the cortexes easily by looking for the central sulcus in the brain.
@Chilldudefi3132 ай бұрын
A bit? @@TheBioneerthis is really creepy
@ericb48983 ай бұрын
Thank you for this. I'm recovering from a stroke. You have helped in almost every faucet of fitness and how to understand to use it day to day.
@blinkyschannel2 ай бұрын
Have you looked into red light therapy and PEMF for your recovery?
@burnerjack012 ай бұрын
My wife had a stroke after a vaccination shot. No idea if the two are connected but she lost her legs for a while. Kept at it and while weak from age and a senditary lifestyle, she made a full recovery. Never stop, never give up. Never underestimate your abilities. More powerful to you.
@jayarmstrong2 ай бұрын
Get it 💪💪💪
@jeanpaulorl2 ай бұрын
How did u get ur mind muscle connection back?
@Colt45603Ай бұрын
Had a bad stroke 7 years ago on right side of body ,2.5 years ago had quadruple heart bypass surgery .Through the grace of GOD at the age of 77 years old I can walk 1 mile mostly hills with a 35 lb weighted vest and weight train to push a 303 lb weighted sled . All to say don’t limit yourself to your current situation. Set a goal to better yourself and stick to it. You can do it . GOD BLESS
@OfficialLeverKing2 ай бұрын
It’s always nice to see my theories be supported by evidence. I have currently structured my program to be several months of hypertrophy training, followed by several months of strength training then several months of strength endurance training. Build the muscle, teach the body to use it, make it efficient, repeat. It’s a nice way to pace yourself in a lifelong pursuit
@arelavia225Ай бұрын
Mind sharing?
@OfficialLeverKingАй бұрын
@@arelavia225 What would you like shared? I build each block as it comes based on new equipment I’ve acquired and new skills I’m trying to learn. The concepts never change though.
@rafaelabreu-canedo66982 ай бұрын
There’s mental fatigue and physical fatigue. The nervous system is also recruited in the healing/recovery. But you can fatigue hour body, even if you still have nervous system stress bandwidth. But still, amazing breakdown! Loved all the connections and thoroughness of all the latest literature. Really glad I saw this!
@bobbyboucher71893 ай бұрын
Perfect timing, I just started focusing on strength training instead of hypertrophy
@wyrrlynmyrrlyn2 ай бұрын
This is also why it's important to do every repetition, every burpee correctly. Doing 100 burpees and doing 80 of them badly means someone just detrained themself.
@Oromanowarful2 ай бұрын
Absolutely, one should always aim for correct execution over pushing for more weight. Only when one can perform the movement in the proper way with the right support, then the stabilizing supporting muscles will allow one to advance the heavier weights but it's also strengthening the bones and joints as well.
@climbinghenge63822 ай бұрын
@@Oromanowarful Arnold dissagree's with this approach. He recommends strict and then cheat till failure but his goal isn't maximum strength
@Oromanowarful2 ай бұрын
@climbinghenge6382 yeah. I remember reading some of his ideas in the Bible of bodybuilding if I recall correctly, though as I've gotten older, I've shifted focus more towards maintaining bone, joint and muscle strength, it helps with my job as well. I started doing something similar to progressive overload with weights not too long ago, and it's allowed my muscles to heal quicker than going beyond my max rep capacity.
@acemonsta012 ай бұрын
The straight line doesn't exist in nature and nor does the perfect burpee.
@ronaldmccutcheon13292 ай бұрын
I tell my clients that it has nothing to do with moving a weight from Point A to Point B. It' about contracting the muscle under load.
@antonvannelli90852 ай бұрын
Specialist here. Sending strong signals is one thing via heavy reps. Sending the correct signals with strength (neural drive) is entirely different. Wonderful video, I just sent you an email as follow up. Completely agree with you on isometrics and your thought process on them. Improve the signaling of the correct systems, improve potential "strength". This is so extreme that recently I had a 15 year old client who improved his bench by 70lbs in 4 weeks, with zero lifting. Specifically targeting the nervous system to improve muscle recruitment of the correct systems is the future of strength training and rehabilitation as well.
@EnerGee_2 ай бұрын
Are u on socials
@cashmoney38012 ай бұрын
how did this 15 yyo do that
@lemiureelemiur39972 ай бұрын
@cashmoney3801 Extrapolating the context of the video and what Anton said, I'd guess he took advantage of the lower fatigue caused by isometric max effort to spend much more time at max effort. As a practical example, lets say I want to focus on neural addaptation for a month. I can either choose isometric or isotonic exercises (like barbell bench press). Say I chose barbell bench, by week four I have either ramped up the weight over time, or focused on maximum effort. If I ramped up, I wont have spent much time practicing max effort at all, and if I focused on maximum effort, I will be so fatigued from maxing out several times a week that I will likely begin feeling weaker by then. If I had chosen isometric instead, I wouldn't have to choose whether to ramp up, I'm practicing max efforts right away. The main advantage is that you can do isometric "sets" longer. If you try moving a 95-100% effort weight on barbell intentionally slower, you'll likely fail the lift and possibly cause injury. So you're allowing neurons more time to "carve" and optimize neural pathways in the former case. It does have it's downsides of course. He touched on a few in the video: isometrics wont lengthen or shorten your muscle, and you won't be practicing the movement itself. There's much more to this, such as at what muscle lengths you train isometrics, how much can you do until fatigue hits you hard (there has to be a limit). If I were to guess, the 15 year old in question would have to be someone who had quite a bit of muscle mass to tap into. Just doing isometrics without practicing the actual movement just won't be optimal, had he benched lightly to drill the movement pattern, he would have increased even more. It's also very likely that the 70lbs increase wasn't correct in that he probably wouldn't have been able to find his actual max bench press in the first place. I.E, some people will add 70lbs to their bench over their first month whether they train isometric or isotonic, just because they have a lot of muscle to tap into.
@antonvannelli90852 ай бұрын
@@lemiureelemiur3997 While I completely agree with your assessment in regards to isometrics/max etc (you clearly are educated), I actually did not have the athlete do isometrics or anything beyond specific signaling of specifically inactive/poorly utilized areas (in this case specific areas of pec major). I also had him do some extremely limited loading work after this (less than 3-5) with some extremely modified push ups, daily, to test the level of sensation and awareness (level of tension/activation) in this system. No weights were used (beyond very modified body weight) and no isometrics were used. The athlete in question did have some level of mass in the areas mentioned, but extremely poor utilization in regards to what his nervous system was activating. The majority of the mass was centered in the delts/pec minor/traps. The location of the mass itself isnt the end all be all, but it is a clue in regards what systems are being utilized and which are not.
@chandansimms91672 ай бұрын
@@lemiureelemiur3997yeah I’m looking into isometrics. A lot of the old strongmen in the 1800s used them
@thunderthruster23382 ай бұрын
My training (and results) completely transformed after finding this channel. Its awesome to see major changes, but its awesome to see you constantly improve too. I remember before you started talking about handstands and how you're doing pushups!? Just when i get down about my progress, i see my mid delt is noticably visible more than before. Or my pushups are that much easier. Its an endless war of attrition fighting over inches. I can't do anything but stretching right now though because a cold wrecking havoc on my body. But I must do what I can. But I love the channel, thanks for keeping it interesting!
@fouchi32032 ай бұрын
I put the video in an ai resume video to text, then i fed it to gpt asking it to make it short and simple : Lift Heavy & Explosive: Train with heavy weights (up to 95% of your max) to send strong neural signals. Practice Isometrics: Push or pull against immovable objects to maintain maximum neural drive. Repetition without Fatigue: Repeat movements to refine skills and improve motor control. Learn Advanced Skills: Incorporate complex movements for better body awareness. Add Variation: Mix up your training to challenge and strengthen neural pathways. CNS Fatigue Management: Focus on overall stress management to avoid CNS fatigue and maintain performance. Man what a time to be alive
@soumalyadas11232 ай бұрын
what's the first tool you say? 'video to text'
@ishaanmalhotra30082 ай бұрын
Thanks!
@SpaghettiToaster2 ай бұрын
There's extensions that do this automatically.
@fouchi32032 ай бұрын
@@soumalyadas1123 type "youtube video summarizer" i used NoteGPT, it summarize any video into a text, that you can then summarize to go straight to the point and not milk me for a 25min video
@soumalyadas11232 ай бұрын
@@fouchi3203 thanks buddy
@Tylo-games2 ай бұрын
This is the 3rd time I’ve had a question about exercise and the same day a hyper specific video is made by you answering my question. I’m scared.
@brennanmckissick64322 ай бұрын
Your ai hears you, it finds your algorithm just for you….
@fabricemichel73362 ай бұрын
I dont say anything they can definitely hear thoughts now
@colbybarton81822 ай бұрын
I too think they can hear my thoughts
@genin692 ай бұрын
Training guide starts at 10:30
@ineedzemedic58102 ай бұрын
Thank you
@ShonenMaster332 ай бұрын
Thanks
@ahmedtarek37822 ай бұрын
I am very happy with your content especially focusing om nervous system and some foundation of neuroscience in motor function, as a future neuroscientist in the making i can see you done great homework explaining Important principles ❤
@TheBioneer2 ай бұрын
Thank you! I studied psychology for my undergraduate degree, so I had a head start :-)
@ahmedtarek37822 ай бұрын
@@TheBioneer that's really wonderful background. I didn't expect it and happy to hear you share the same passion and interest like me . Keep you hard and beautiful work . U are very inspiring ❤️
@dudetrustme83202 ай бұрын
How does it feel to be one of the very few fitness/health youtubers that delivers original, creative, and informative content?
@jaketruman22992 ай бұрын
Truly a gift. Thanks Bioneer once again you’ve not only swollen my muscles but also my brain
@therealsnaily3 ай бұрын
I can't wait for a collaboration between you and The Stone Circle!
@harryv67522 ай бұрын
That would be so rad. 🤘
@crowtunnel412 ай бұрын
I've been following this channel for quite a while now, and I'd just like to say it is incredible to see your channel growing and getting the attention it deserves from more audiences, you're amazing, man, and you've helped me a lot in my fitness journey
@kankanarock34432 ай бұрын
You are truly the Veritasium of workout science related videos❤
@HarryClipzFilmz2 ай бұрын
I am proud. I been on to this since reading Cyclomancy some years ago I would download maps of the brain and all of the bodily systems to use where to send signals to. Glad folks are knowing this stuff
@richardbrewis43622 күн бұрын
Thanks for vlogging Adam at The Bioneer. Glad to learn the Central Nervous System recovers well and quicker compared to muscles, tendons etc.. Looking forward to training my movement paterns in weightlifting and skateboarding. Have a good day!
@looweegee252Ай бұрын
Whoever Invented and Designed this nervous system thing is some sort of metaphysical Genius
@apricorum7528Ай бұрын
I started practicing aim training a few weeks ago in a consistent way, and now i find myself going through all your videos, what a surprise :D. Thanks for your work
@Alatussss2 ай бұрын
The best thing for training CNS I found and have been doing for a long time is horse stance. Horse stance is a marvelous exercise for lower body strength and endurance, try doing it daily and you will feel light as a feather, very fast and able to produce a lot of power in a very short period of a second, like a professional martial artist
@Hemsworths233 ай бұрын
I hope you can do a Bullworker video soon. Thanks for reminding us of these essential training concepts.
@rafaelquintana71602 ай бұрын
IT'S ALWAYS GOOD TO WATCH AND LISTEN TO YOU IN THIS KIND OF VIDEOS THANKS FOR YOUR TIMES AND DEDITCATION
@davidmanning79122 ай бұрын
In relation to CNS and coordination and movement, have you looked at the Weck Method, and rope flow in particular? Forgive me if you've already covered it, i'm late 60's and convinced it is improving my coordination and balance. Always hugely impressed with your continuing commitment to finding and effectively communicating ways to improve fitness. Thank you. Also, good to see overcoming isometrics getting some love for their effectiveness and time efficiency
@axel-wn3od2 ай бұрын
As a female who strength trains and more I found this extremely interesting -one always hears fatigue can be caused by CNS over stimulated also importantfor females etc etc but this explains it very well thankyou
@tylerj6219Ай бұрын
Could you do a video about building systems to reach your goals?
@noalane36263 ай бұрын
Talk about how the Russians figured out calisthenics should be the base because of the skill acquisition and athleticism that comes from it and the brain gains BDNF brain derived neurotrophic factor
@markd.90422 ай бұрын
Based
@Cosmicflow9Ай бұрын
💯
@alienautopsy93262 ай бұрын
Bioneer is hiding the real weapon X in his lab. Christ, this channel is like the holy grail of human optimization. Love the music
@Xander27-k3d2 ай бұрын
I remember first time at gym after long time, My central nervous system was in bad state but I managed to use my will power so much when doing back muscles that I felt strong pain in my brain, as if I forced to upgrade some dormant nerve that hasn't seen proper strenght training in it's whole life
@Tolska2 ай бұрын
This video is really good! I never realised how much sway the primary motor cortex and CNS had over muscle exertion, I'm taking notes lol
@div123352 ай бұрын
I love you bro. Biology explained with PRACTICAL Tips, this is how the education system should be, rather than rote memorization of useless facts.
@hugoseriese54623 ай бұрын
that brain-for-a-head visual is very sick!
@TheBioneer3 ай бұрын
Thank you! I made it myself 😁
@operatorblack3 ай бұрын
Very important video. Always great content from you mate thank you
@sews152312 күн бұрын
Was thinking of searching for central nervous system last night, cool that this came up
@redpilldredd99072 ай бұрын
That's why i feel tired af. Thanks homie!
@fernandocisneors1752 ай бұрын
This is the best explanation of what I do every day! Thank you sir!
@Felnier3 ай бұрын
Curious if this relates to the benefits of learning while doing zone 2 cardio
@victorantos3 ай бұрын
Great video! 💪 I never realized how important it is to train the nervous system for strength gains. It’s not just about muscles, but also about how effectively our body can recruit them. This definitely gave me a new perspective on training smarter, not just harder. Thanks for the insightful tips!
@TheGhostPack2 ай бұрын
10:37 is where he speaks about how to train it.
@jonathanp___________36062 ай бұрын
You mentioned allostatic load briefly, and I'm interested in hearing what you've learned about clearing allostatic load. It seems like there are two modalities to this kind of active recovery, one for recovering from mind fatigue, and one for recovering from physical fatigue. How do they differ? How are they similar? And, what are some ways we can do each kind of recovery? Of course, maybe recovery from physical fatigue is passive, while recovering from mind fatigue (corresponding to clearing allostatic load) is active, but I think the questions about comparing and contrasting those kinds of recovery would still apply.
@PoleBrotherhood2 ай бұрын
Can you make a video on learning with subconscious mind
@feeding-the-fire-within27072 ай бұрын
!
@sharonromein82782 ай бұрын
Yes!
@jerarivers47202 ай бұрын
How would this tie into martial arts like boxing? Slower shadow boxing but more mindful and variations?
@itsoracle2 ай бұрын
the goat of training
@TardBanger4713 күн бұрын
This video is nonstop solid information 2 thumbs way up👍👍
@DesmondNwan2 ай бұрын
KZbin recommend more vids like this to me
@markd.90422 ай бұрын
Right?
@srussifordwilliams2 ай бұрын
Thabk you this was an amazing video!
@trond56562 ай бұрын
If you're unlucky and develop M.E (post-viral fatigue syndrom, CFS) there's often no way out, because then exertion causes the brain's immune-cells, the Microglia, to release destructive cytokines into the brain, hence you'll feel like having severe influenza (PEM - post-exertion malaise). It's an inflammation-response somehow triggered by exertion.
@jeanbob14812 ай бұрын
Exactly what happened to me. I used to do tabatha training everyday but with CFS I am fried and death for the day when I exercise too much.
@trond56562 ай бұрын
@@jeanbob1481 Sorry to hear that. -In my 30's I trained every day steadily improving. Then ~once a month I felt spectacularly ill after a training, interestingly not right afterwards - then I as usual felt very accomplished - but suddenly 14 hours later! Then took a pause the next day. Over a period of 2 years these post-training breakdowns gradually became more frequent, once every 3 weeks, once every 2.. Always occurred more than 12 hours after. Until training became impossible & then incredibly ordinary activities like cleaning or walking uphill caused PEM.. Turmeric helps, take it together with fat & black pepper. Also citrulline (increases blood-circulation) - and esp MSM which is biologically active sulphur (taking it w/C-vitamine increases efficiancy) it reduces inflammation + also increases hair growth & improves skin, nails and tendons/sinews. If you can get a prescription - LDN (low-dose naltrexone) and/or LDA (low-dose abilify) can work very well.
@jeanbob14812 ай бұрын
@@trond5656 MSM crystal are pretty good. honestly my CFS is mostly controlled nowadays I can still do low intensity and mid intensity but tabatha only 2 times a week tops. I developped MCS(multiple chemical sensitivtiy) and this one is much harder to deal with. All of this started with a death feeling (most likely adrenal fatigue) and eventually I got costochondritis and that one left me in pain for a while then MCS and CFS started once I healed from the costo.
@nerychristian2 ай бұрын
@@trond5656fasting helps heal the mind
@Joe-xj2tb2 ай бұрын
Thats a better introduction than mine thank you very good job now im thinkin if should still write my guide or not i do appreciate you making this video there is an addition to this wich requires you to try to LEAVE YOUR BODY!!
@Tiago_Ogden2 ай бұрын
Wow, it's great to see more of this instead of just in body by science
@MmmznznnxnxnnxАй бұрын
Wow thank you Bioneer ! My system is no longer nervous. 😮
@BayushiAramoro2 ай бұрын
This video came at the right time for me, thank you 👌
@tatwing0982 ай бұрын
So is it safe to say we have super natural power?
@sarahadkins25402 ай бұрын
This is so cool. I would love to be able to do a handstand and power train. I was doing strength training but this was a wonderful video.
@williamberner87783 ай бұрын
The only interesting fitness and health content creator love ur vids
@Fwibos2 ай бұрын
Reffing Field Sports can do the same. You run, twist, walk, and sprint - sometimes backwards All the while focusing to call fouls you see in a fast-paced game.
@rafaelquintana71602 ай бұрын
AWESOME VERY USEFUL .AND SKILLFUL THANKS FOR YOUR TIME AND VIDEOS /THANKS FOR NOW
@whitebroengineered15 күн бұрын
Highly educational.
@sylphidstriker6909Ай бұрын
i use video games for reflexes and cardio and flexibility training to keep up with it. takes years to notice but when you do you feel like a superhuman
@michaelandrew84932 ай бұрын
I just got diagnosed with a partial slap tear. My shoulder kills hopefully pt helps. I dont want surgery
@theonetrueshibe95672 ай бұрын
Are you still doing your own 3d rendering? they keep getting better and better and really enhances the overall narrative.
@TheBioneer2 ай бұрын
Thank you so much! I am 😁 Working on a big one at the moment!
@pappin74232 ай бұрын
This vid is gold thank you
@femto022 ай бұрын
Make something on calves. It is such a pain growing them
@Grumpyoldman6662 ай бұрын
This why maxing out occasionally while lifting is important because your body becomes better at recruiting more motor units the more you try to lift maximum loads.
@JustTrain3.6.92 ай бұрын
Brilliant video - very informative - thank you 👍🏽
@scottandcoke13423 ай бұрын
I wash myself with a rag on a stick
@utdfortreble2 ай бұрын
👏👏👏👏
@resentfusion56343 ай бұрын
Thanks for the video!
@johndubois25132 ай бұрын
Superamazing mate
@Davlavi2 ай бұрын
Great video.
@chandansimms91672 ай бұрын
@Bioneer could you do a video on myostatin
@chandansimms91672 ай бұрын
Great video ; in regards to motor unit recruitment, if an individual can activate 2-4% more of their motor units in their biceps for example due to that meaning their elbow flexion/curl strength will be greater will the added motor unit recruitment help with hypertrophy since now an individual can use a greater weight with their hypertrophy training. I hope I worded everything appropriately
@scott-hr3hd2 ай бұрын
Hmm…this explains a lot to me. For example when you do bench vs pushups or lat pull downs vs pull-ups. They don’t translate all that well because circuits that fire together wire together.
@LatimusChadimus3 ай бұрын
Just like everybody has the ability to lift their big toe off the ground while leaving the other four planted, but it's really really hard to learn if you don't try.
@TheBioneer3 ай бұрын
Exactly 👍🏻
@lilmanlil68522 ай бұрын
how, I want to learn 😢
@LatimusChadimus2 ай бұрын
@@lilmanlil6852 you're going to have to concentrate a lot a lot. If you have a decent amount of body awareness with the mind muscle connection, give it a try and be patient. There's no way to teach it, you just have to concentrate and try and concentrate some more and try some more
@gbas762 ай бұрын
Great content. Very well done.
@charleszhang75522 ай бұрын
Hi Adam, I need access to my account on your website, but I forgot my password. When I go to reset it, the link doesn’t work. Could you help me with this? Also, I sent some emails to you about this, but I never got a response back.
@orhan11492 ай бұрын
Excellent content.
@charleswomack21662 ай бұрын
And unconscious control as well. IE reactions such as when you pull your hand away from a hot stove. And you're driving on the wrong side of the road!
@toowavyydotbiz2 ай бұрын
4:45 , idk bro, maybe put some chapters in your videos, or in this one; personally, i don't care what the cns is, idc how it works, when how to train cns?
@MCTR-RedAlertАй бұрын
I workout, play games and study. There are others who only study so hard work and time of effort beats everything.
@GP-qd1yy2 ай бұрын
What about sprinting, how often?
@lisawalls4194Ай бұрын
What if you combined calisthenics with iso metrics and off balanced exercises either in the same week or same day?
@kevinm.3282 ай бұрын
I wonder if using gymnastics rings helps to stimulate a strong neurological signal. I wonder how it would compare to heavy lifting
@Dave-lx3vtАй бұрын
Do you still use that piece of an old desk to practice overcoming isometrics? We haven't seen it forever.
@TheBioneerАй бұрын
I do! Good memory 😁
@bomcstoots12 ай бұрын
THUNDER BREATHING, FIRST FORM.
@stinsonboughton12963 ай бұрын
Engage directly through the use of the Vagus Nerve, consciously! This will allow One, when coherently connected, to gain further access into the embedded information in the DNA.
@willr.9903Күн бұрын
this answered some questions
@cedricmcgwaza73022 ай бұрын
WHATS YOUR TAKE ON EMS TRAINING
@RyelerEastman2 ай бұрын
Hey I was wondering if you could go a Miguel O'hera workout?
@denisliammurphy2 ай бұрын
Great video!
@loganwolv33932 күн бұрын
Last time i went to the gym, i could squat 10 reps with 32.5kg worth of plates (then proceeded to do 4 more myoreps adding to a total of 14 reps) on the smith machine and then after 5 or so minutes of rest on the 2nd set i could only do like 3 reps, and after that i didin't even bother with myorepping because yeah i realized that my CNS was beyond fried from a single set of smith machine squats wich is crazy because i did drink coffee before this leg day (i try to only drink caffeine on leg days to help my nervous system a little bit). My quads are strong, but my central nervous system sucks ass.
@markd.90422 ай бұрын
I feel like CNS and PNS training and calisthenics should be the foundation of resistance training, but that's just me
@resir98072 ай бұрын
Next up: "How to train your fingernails - unlock your full keratin potential and grow claws the size of wolverine's!"
@roshanranjan87013 ай бұрын
A video for ryu and akuma training pls
@headless0ptomist198Ай бұрын
"Strength is also a skill and skills are learned through repetition." Someone has never had to restrain a person with special needs, my cousin used to break the fingers of doctors and nurses as a kid and as an adult he can and does break limbs if he wants to when he gets upset and he's never worked out a day in his life.
@TheBioneerАй бұрын
This is actually relevant and often related to neural drive and hormones. Essentially they can recruit a greater number of muscle fibres than most people can most of the time. Combine that with less regard for their own safety (in some cases) and that’s why it’s so difficult.