How To Train Your Central Nervous System - Unlock Your FULL Strength & Performance

[@TheBioneer]

Go to squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.

[@Spartan639]

I sent you an email big dog 🙏

[@Jaythejet98]

@@Spartan639what’s his email address

[@allenvayner4987]

Soon, there is going to be the rapture. It's when there will be trumpet sounds, and after the trumpet sounds, God will lift his people from here. Also, God said people should be living by the Bible. Amen, and God bless you. ❤* John 3:16 - "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him shall not perish but have eternal life". ❤

[@NoisyRooster]

You, my friend, have done immaculate research and practice. Your dedication to trying something you've never tried before and then just doing it over and over again until you are good at it is admirable, and eminently worthy of imitation!

[@seingesetzewiglich]

Mike Mentzer Had it all right. And am 100% Sure that His Training is awesome for tendon strenght, too, and flexibility so i nearly can do the splits in only half a year of (sometimes even irregular Training) with strength Training 1x a week upper Body and 1x a week lower body

[@LatimusChadimus]

One thing I learned years ago is that if you hang on a bar every morning, you have a good reference point of how your CNS feels for the rest of the day.

[@UNOwen-nn6ui]

How long should you hang? 5 mins? 2 hours?

[@LatimusChadimus]

@@UNOwen-nn6ui I would highly doubt 90% of the viewers here could last 5 minutes. Well I would start with 30 seconds every day and go a little bit longer at night to get that extra stretch or just do a minute in the morning or even 20 seconds. It's just a good way to stretch out the rib cage and the shoulder girdle as well as get your grip to wake up, and it'll act like a test to see if you need to take a day off. I hold a deep squat for 5 minutes sometimes 10 minutes or even 12 minutes every day. I don't want to hang for more than 2 minutes at a time if I did. That is definitely a lot

[@UNOwen-nn6ui]

@@LatimusChadimus max i can do is 50-55 sec for now. So lets say 30 sec in the morning and max but not more than 2 min. in the evening? I can do that. Deep squat feels nice, not strenous at all i can do that for like 10-15 min. no probelm. Never tried 20 min. eventually my muscles in my feet, the sole get sore. Thanks for taking the time to answer my question

[@LatimusChadimus]

@@UNOwen-nn6ui yeah I don't always do a max hang unless I'm really really sore in the lower traps and just want to get some decompression at the connection points, but doing it every morning like I said it's just a good gauge recovery. Have you ever tried maxing out your horse stance? I know Adam has brought it up on the channel before and I do them daily, sometimes I mix other movements to go with them like Tai Chi, Indian clubs, rope flow, presses, as well as isometric holds. I even did one where I put a 50 kg barbell and held it in my elbows for 59 seconds in the horse stance and the longest I ever got to, by itself, was 5 minutes but I really don't see much value in pushing it beyond that. It did help with my endurance taking a handmade mudgar from India and I did 360s going for repetitions and then seeing how much time had passed where I got 110 in 3.5 minutes (that was much much harder than sitting there for 5 minutes)

[@UNOwen-nn6ui]

@@LatimusChadimus Whats horse stance? Sounds like gung fu/tai chi? What are the benefits?

[@jamesr2936]

Adam this is the type of content that won't get as many views as a Deadpool training vid, but will make a huge impact on those who watch. I really appreciate this content, man. No one makes this on YT.

[@jollyrancher1374]

True. These videos are very appreciated by us

[@IndiaNumberOneCoubtry]

Who's Adam? This is Bruce Wayne's channel lol

[@60-Is-The-New-30]

Hahahhaaa, no mone makes this eh???? Bul***** I wonder what made him come up with this now!!!!!!! I am the only one that talks about this!!!! He is just talking here!!! I have been living this all my life. Where did he get this idea from suddenly!"!!!! My channel is full of this information!!!!!

[@therealsnaily]

@@60-Is-The-New-30 Your content is awesome, don't misunderstand me, but no need to get angry. James just wrote what is known as an hyperbole.

[@jollyrancher1374]

@@60-Is-The-New-30 are you saying bioneer gets ideas from your channel since ur one of the pioneers on youtube about these topics? Or does he copy u??

[@MAHONEYDRO]

How to train it starts at 10:31

[@-_nareba_-5878]

Thx,🫂

[@man-ty8ed]

Thank you.👍

[@hasanifranklin6030]

Thanks

[@SingularitySurvivor]

Thanks a lot budd!!! You're the best ✨💪🏻

[@sergiofernandez4566]

Thanks

[@NoLimitSquad]

Thanks for the shoutout! The benefits of neuro training are vastly underrated💪🔥

[@TheBioneer]

Of course, man! Who else would ai recommend for this stuff! Best in the biz 💪🏻

[@cmaslan]

​@@TheBioneer Ultrahumanism???

[@ericb4898]

Thank you for this. I'm recovering from a stroke. You have helped in almost every faucet of fitness and how to understand to use it day to day.

[@blinkyschannel]

Have you looked into red light therapy and PEMF for your recovery?

[@burnerjack01]

My wife had a stroke after a vaccination shot. No idea if the two are connected but she lost her legs for a while. Kept at it and while weak from age and a senditary lifestyle, she made a full recovery. Never stop, never give up. Never underestimate your abilities. More powerful to you.

[@jayarmstrong]

Get it 💪💪💪

[@jeanpaulorl]

How did u get ur mind muscle connection back?

[@Colt45603]

Had a bad stroke 7 years ago on right side of body ,2.5 years ago had quadruple heart bypass surgery .Through the grace of GOD at the age of 77 years old I can walk 1 mile mostly hills with a 35 lb weighted vest and weight train to push a 303 lb weighted sled . All to say don’t limit yourself to your current situation. Set a goal to better yourself and stick to it. You can do it . GOD BLESS

[@Kknewkles]

The "map of the body" in the motor cortex part blew my mind.

[@TheBioneer]

Cool, isn’t it! And a bit creepy looking… As I say: there’s actually two! One for sensation (sensory) and one for control (motor). And they’re slightly different :-)

[@Yohan421-e5g]

it looks like a cartoon character but it makes so much sense, thanks for sharing adam​@@TheBioneer

[@Aaron.Thomas]

In fact the motor cortex and somatosensory cortex have an interesting correlation to each other and sit next to each other separated by the central sulcus. You can find the cortexes easily by looking for the central sulcus in the brain.

[@Chilldudefi313]

A bit? ​@@TheBioneerthis is really creepy

[@rafaelabreu-canedo6698]

There’s mental fatigue and physical fatigue. The nervous system is also recruited in the healing/recovery. But you can fatigue hour body, even if you still have nervous system stress bandwidth. But still, amazing breakdown! Loved all the connections and thoroughness of all the latest literature. Really glad I saw this!

[@thunderthruster2338]

My training (and results) completely transformed after finding this channel. Its awesome to see major changes, but its awesome to see you constantly improve too. I remember before you started talking about handstands and how you're doing pushups!? Just when i get down about my progress, i see my mid delt is noticably visible more than before. Or my pushups are that much easier. Its an endless war of attrition fighting over inches. I can't do anything but stretching right now though because a cold wrecking havoc on my body. But I must do what I can. But I love the channel, thanks for keeping it interesting!

[@bobbyboucher7189]

Perfect timing, I just started focusing on strength training instead of hypertrophy

[@OfficialLeverKing]

It’s always nice to see my theories be supported by evidence. I have currently structured my program to be several months of hypertrophy training, followed by several months of strength training then several months of strength endurance training. Build the muscle, teach the body to use it, make it efficient, repeat. It’s a nice way to pace yourself in a lifelong pursuit

[@arelavia225]

Mind sharing?

[@OfficialLeverKing]

@@arelavia225 What would you like shared? I build each block as it comes based on new equipment I’ve acquired and new skills I’m trying to learn. The concepts never change though.

[@wyrrlynmyrrlyn]

This is also why it's important to do every repetition, every burpee correctly. Doing 100 burpees and doing 80 of them badly means someone just detrained themself.

[@Oromanowarful]

Absolutely, one should always aim for correct execution over pushing for more weight. Only when one can perform the movement in the proper way with the right support, then the stabilizing supporting muscles will allow one to advance the heavier weights but it's also strengthening the bones and joints as well.

[@climbinghenge6382]

@@Oromanowarful Arnold dissagree's with this approach. He recommends strict and then cheat till failure but his goal isn't maximum strength

[@Oromanowarful]

@climbinghenge6382 yeah. I remember reading some of his ideas in the Bible of bodybuilding if I recall correctly, though as I've gotten older, I've shifted focus more towards maintaining bone, joint and muscle strength, it helps with my job as well. I started doing something similar to progressive overload with weights not too long ago, and it's allowed my muscles to heal quicker than going beyond my max rep capacity.

[@acemonsta01]

The straight line doesn't exist in nature and nor does the perfect burpee.

[@ronaldmccutcheon1329]

I tell my clients that it has nothing to do with moving a weight from Point A to Point B. It' about contracting the muscle under load.

[@Tylo-games]

This is the 3rd time I’ve had a question about exercise and the same day a hyper specific video is made by you answering my question. I’m scared.

[@brennanmckissick6432]

Your ai hears you, it finds your algorithm just for you….

[@fabricemichel7336]

I dont say anything they can definitely hear thoughts now

[@colbybarton8182]

I too think they can hear my thoughts

[@jaketruman2299]

Truly a gift. Thanks Bioneer once again you’ve not only swollen my muscles but also my brain

[@kankanarock3443]

You are truly the Veritasium of workout science related videos❤

[@therealsnaily]

I can't wait for a collaboration between you and The Stone Circle!

[@harryv6752]

That would be so rad. 🤘

[@antonvannelli9085]

Specialist here. Sending strong signals is one thing via heavy reps. Sending the correct signals with strength (neural drive) is entirely different. Wonderful video, I just sent you an email as follow up. Completely agree with you on isometrics and your thought process on them. Improve the signaling of the correct systems, improve potential "strength". This is so extreme that recently I had a 15 year old client who improved his bench by 70lbs in 4 weeks, with zero lifting. Specifically targeting the nervous system to improve muscle recruitment of the correct systems is the future of strength training and rehabilitation as well.

[@EnerGee_]

Are u on socials

[@cashmoney3801]

how did this 15 yyo do that

[@lemiureelemiur3997]

​@cashmoney3801 Extrapolating the context of the video and what Anton said, I'd guess he took advantage of the lower fatigue caused by isometric max effort to spend much more time at max effort. As a practical example, lets say I want to focus on neural addaptation for a month. I can either choose isometric or isotonic exercises (like barbell bench press). Say I chose barbell bench, by week four I have either ramped up the weight over time, or focused on maximum effort. If I ramped up, I wont have spent much time practicing max effort at all, and if I focused on maximum effort, I will be so fatigued from maxing out several times a week that I will likely begin feeling weaker by then. If I had chosen isometric instead, I wouldn't have to choose whether to ramp up, I'm practicing max efforts right away. The main advantage is that you can do isometric "sets" longer. If you try moving a 95-100% effort weight on barbell intentionally slower, you'll likely fail the lift and possibly cause injury. So you're allowing neurons more time to "carve" and optimize neural pathways in the former case. It does have it's downsides of course. He touched on a few in the video: isometrics wont lengthen or shorten your muscle, and you won't be practicing the movement itself. There's much more to this, such as at what muscle lengths you train isometrics, how much can you do until fatigue hits you hard (there has to be a limit). If I were to guess, the 15 year old in question would have to be someone who had quite a bit of muscle mass to tap into. Just doing isometrics without practicing the actual movement just won't be optimal, had he benched lightly to drill the movement pattern, he would have increased even more. It's also very likely that the 70lbs increase wasn't correct in that he probably wouldn't have been able to find his actual max bench press in the first place. I.E, some people will add 70lbs to their bench over their first month whether they train isometric or isotonic, just because they have a lot of muscle to tap into.

[@antonvannelli9085]

@@lemiureelemiur3997 While I completely agree with your assessment in regards to isometrics/max etc (you clearly are educated), I actually did not have the athlete do isometrics or anything beyond specific signaling of specifically inactive/poorly utilized areas (in this case specific areas of pec major). I also had him do some extremely limited loading work after this (less than 3-5) with some extremely modified push ups, daily, to test the level of sensation and awareness (level of tension/activation) in this system. No weights were used (beyond very modified body weight) and no isometrics were used. The athlete in question did have some level of mass in the areas mentioned, but extremely poor utilization in regards to what his nervous system was activating. The majority of the mass was centered in the delts/pec minor/traps. The location of the mass itself isnt the end all be all, but it is a clue in regards what systems are being utilized and which are not.

[@chandansimms9167]

@@lemiureelemiur3997yeah I’m looking into isometrics. A lot of the old strongmen in the 1800s used them

[@ahmedtarek3782]

I am very happy with your content especially focusing om nervous system and some foundation of neuroscience in motor function, as a future neuroscientist in the making i can see you done great homework explaining Important principles ❤

[@TheBioneer]

Thank you! I studied psychology for my undergraduate degree, so I had a head start :-)

[@ahmedtarek3782]

@@TheBioneer that's really wonderful background. I didn't expect it and happy to hear you share the same passion and interest like me . Keep you hard and beautiful work . U are very inspiring ❤️

[@crowtunnel41]

I've been following this channel for quite a while now, and I'd just like to say it is incredible to see your channel growing and getting the attention it deserves from more audiences, you're amazing, man, and you've helped me a lot in my fitness journey

[@richardbrewis436]

Thanks for vlogging Adam at The Bioneer. Glad to learn the Central Nervous System recovers well and quicker compared to muscles, tendons etc.. Looking forward to training my movement paterns in weightlifting and skateboarding. Have a good day!

[@Hemsworths23]

I hope you can do a Bullworker video soon. Thanks for reminding us of these essential training concepts.

[@rafaelquintana7160]

IT'S ALWAYS GOOD TO WATCH AND LISTEN TO YOU IN THIS KIND OF VIDEOS THANKS FOR YOUR TIMES AND DEDITCATION

[@tylerj6219]

Could you do a video about building systems to reach your goals?

[@genin69]

Training guide starts at 10:30

[@ineedzemedic5810]

Thank you

[@ShonenMaster33]

Thanks

[@HarryClipzFilmz]

I am proud. I been on to this since reading Cyclomancy some years ago I would download maps of the brain and all of the bodily systems to use where to send signals to. Glad folks are knowing this stuff

[@TardBanger47]

This video is nonstop solid information 2 thumbs way up👍👍

[@Tolska]

This video is really good! I never realised how much sway the primary motor cortex and CNS had over muscle exertion, I'm taking notes lol

[@apricorum7528]

I started practicing aim training a few weeks ago in a consistent way, and now i find myself going through all your videos, what a surprise :D. Thanks for your work

[@fernandocisneors175]

This is the best explanation of what I do every day! Thank you sir!

[@operatorblack]

Very important video. Always great content from you mate thank you

[@davidmanning7912]

In relation to CNS and coordination and movement, have you looked at the Weck Method, and rope flow in particular? Forgive me if you've already covered it, i'm late 60's and convinced it is improving my coordination and balance. Always hugely impressed with your continuing commitment to finding and effectively communicating ways to improve fitness. Thank you. Also, good to see overcoming isometrics getting some love for their effectiveness and time efficiency

[@whitebroengineered]

Highly educational.

[@Alatussss]

The best thing for training CNS I found and have been doing for a long time is horse stance. Horse stance is a marvelous exercise for lower body strength and endurance, try doing it daily and you will feel light as a feather, very fast and able to produce a lot of power in a very short period of a second, like a professional martial artist

[@alienautopsy9326]

Bioneer is hiding the real weapon X in his lab. Christ, this channel is like the holy grail of human optimization. Love the music

[@itsoracle]

the goat of training

[@Felnier]

Curious if this relates to the benefits of learning while doing zone 2 cardio

[@redpilldredd9907]

That's why i feel tired af. Thanks homie!

[@victorantos]

Great video! 💪 I never realized how important it is to train the nervous system for strength gains. It’s not just about muscles, but also about how effectively our body can recruit them. This definitely gave me a new perspective on training smarter, not just harder. Thanks for the insightful tips!

[@axel-wn3od]

As a female who strength trains and more I found this extremely interesting -one always hears fatigue can be caused by CNS over stimulated also importantfor females etc etc but this explains it very well thankyou

[@srussifordwilliams]

Thabk you this was an amazing video!

[@Xander27-k3d]

I remember first time at gym after long time, My central nervous system was in bad state but I managed to use my will power so much when doing back muscles that I felt strong pain in my brain, as if I forced to upgrade some dormant nerve that hasn't seen proper strenght training in it's whole life

[@pappin7423]

This vid is gold thank you

[@BayushiAramoro]

This video came at the right time for me, thank you 👌

[@div12335]

I love you bro. Biology explained with PRACTICAL Tips, this is how the education system should be, rather than rote memorization of useless facts.

[@hugoseriese5462]

that brain-for-a-head visual is very sick!

[@TheBioneer]

Thank you! I made it myself 😁

[@fouchi3203]

I put the video in an ai resume video to text, then i fed it to gpt asking it to make it short and simple : Lift Heavy & Explosive: Train with heavy weights (up to 95% of your max) to send strong neural signals. Practice Isometrics: Push or pull against immovable objects to maintain maximum neural drive. Repetition without Fatigue: Repeat movements to refine skills and improve motor control. Learn Advanced Skills: Incorporate complex movements for better body awareness. Add Variation: Mix up your training to challenge and strengthen neural pathways. CNS Fatigue Management: Focus on overall stress management to avoid CNS fatigue and maintain performance. Man what a time to be alive

[@soumalyadas1123]

what's the first tool you say? 'video to text'

[@ishaanmalhotra3008]

Thanks!

[@SpaghettiToaster]

There's extensions that do this automatically.

[@fouchi3203]

@@soumalyadas1123 type "youtube video summarizer" i used NoteGPT, it summarize any video into a text, that you can then summarize to go straight to the point and not milk me for a 25min video

[@soumalyadas1123]

@@fouchi3203 thanks buddy

[@TheGhostPack]

10:37 is where he speaks about how to train it.

[@jonathanp___________3606]

You mentioned allostatic load briefly, and I'm interested in hearing what you've learned about clearing allostatic load. It seems like there are two modalities to this kind of active recovery, one for recovering from mind fatigue, and one for recovering from physical fatigue. How do they differ? How are they similar? And, what are some ways we can do each kind of recovery? Of course, maybe recovery from physical fatigue is passive, while recovering from mind fatigue (corresponding to clearing allostatic load) is active, but I think the questions about comparing and contrasting those kinds of recovery would still apply.

[@Davlavi]

Great video.

[@jerarivers4720]

How would this tie into martial arts like boxing? Slower shadow boxing but more mindful and variations?

[@noalane3626]

Talk about how the Russians figured out calisthenics should be the base because of the skill acquisition and athleticism that comes from it and the brain gains BDNF brain derived neurotrophic factor

[@markd.9042]

Based

[@Cosmicflow9]

💯

[@resentfusion5634]

Thanks for the video!

[@sarahadkins2540]

This is so cool. I would love to be able to do a handstand and power train. I was doing strength training but this was a wonderful video.

[@PoleBrotherhood]

Can you make a video on learning with subconscious mind

[@feeding-the-fire-within2707]

!

[@sharonromein8278]

Yes!

[@gbas76]

Great content. Very well done.

[@JustTrain3.6.9]

Brilliant video - very informative - thank you 👍🏽

[@orhan1149]

Excellent content.

[@Joe-xj2tb]

Thats a better introduction than mine thank you very good job now im thinkin if should still write my guide or not i do appreciate you making this video there is an addition to this wich requires you to try to LEAVE YOUR BODY!!

[@DesmondNwan]

KZbin recommend more vids like this to me

[@markd.9042]

Right?

[@tatwing098]

So is it safe to say we have super natural power?

[@denisliammurphy]

Great video!

[@johndubois2513]

Superamazing mate

[@rafaelquintana7160]

AWESOME VERY USEFUL .AND SKILLFUL THANKS FOR YOUR TIME AND VIDEOS /THANKS FOR NOW

[@Tiago_Ogden]

Wow, it's great to see more of this instead of just in body by science

[@Mmmznznnxnxnnx]

Wow thank you Bioneer ! My system is no longer nervous. 😮

[@chandansimms9167]

@Bioneer could you do a video on myostatin

[@dudetrustme8320]

How does it feel to be one of the very few fitness/health youtubers that delivers original, creative, and informative content?

[@trond5656]

If you're unlucky and develop M.E (post-viral fatigue syndrom, CFS) there's often no way out, because then exertion causes the brain's immune-cells, the Microglia, to release destructive cytokines into the brain, hence you'll feel like having severe influenza (PEM - post-exertion malaise). It's an inflammation-response somehow triggered by exertion.

[@jeanbob1481]

Exactly what happened to me. I used to do tabatha training everyday but with CFS I am fried and death for the day when I exercise too much.

[@trond5656]

@@jeanbob1481 Sorry to hear that. -In my 30's I trained every day steadily improving. Then ~once a month I felt spectacularly ill after a training, interestingly not right afterwards - then I as usual felt very accomplished - but suddenly 14 hours later! Then took a pause the next day. Over a period of 2 years these post-training breakdowns gradually became more frequent, once every 3 weeks, once every 2.. Always occurred more than 12 hours after. Until training became impossible & then incredibly ordinary activities like cleaning or walking uphill caused PEM.. Turmeric helps, take it together with fat & black pepper. Also citrulline (increases blood-circulation) - and esp MSM which is biologically active sulphur (taking it w/C-vitamine increases efficiancy) it reduces inflammation + also increases hair growth & improves skin, nails and tendons/sinews. If you can get a prescription - LDN (low-dose naltrexone) and/or LDA (low-dose abilify) can work very well.

[@jeanbob1481]

@@trond5656 MSM crystal are pretty good. honestly my CFS is mostly controlled nowadays I can still do low intensity and mid intensity but tabatha only 2 times a week tops. I developped MCS(multiple chemical sensitivtiy) and this one is much harder to deal with. All of this started with a death feeling (most likely adrenal fatigue) and eventually I got costochondritis and that one left me in pain for a while then MCS and CFS started once I healed from the costo.

[@nerychristian]

​@@trond5656fasting helps heal the mind

[@femto02]

Make something on calves. It is such a pain growing them

[@MyltraGaming]

Love you my dear video provider

[@theonetrueshibe9567]

Are you still doing your own 3d rendering? they keep getting better and better and really enhances the overall narrative.

[@TheBioneer]

Thank you so much! I am 😁 Working on a big one at the moment!

[@Fwibos]

Reffing Field Sports can do the same. You run, twist, walk, and sprint - sometimes backwards All the while focusing to call fouls you see in a fast-paced game.

[@Dave-lx3vt]

Do you still use that piece of an old desk to practice overcoming isometrics? We haven't seen it forever.

[@TheBioneer]

I do! Good memory 😁

[@michaelandrew8493]

I just got diagnosed with a partial slap tear. My shoulder kills hopefully pt helps. I dont want surgery

[@GP-qd1yy]

What about sprinting, how often?

[@cedricmcgwaza7302]

WHATS YOUR TAKE ON EMS TRAINING

[@charleswomack2166]

And unconscious control as well. IE reactions such as when you pull your hand away from a hot stove. And you're driving on the wrong side of the road!

[@charleszhang7552]

Hi Adam, I need access to my account on your website, but I forgot my password. When I go to reset it, the link doesn’t work. Could you help me with this? Also, I sent some emails to you about this, but I never got a response back.

[@toowavyydotbiz]

4:45 , idk bro, maybe put some chapters in your videos, or in this one; personally, i don't care what the cns is, idc how it works, when how to train cns?

[@reccar3677]

love it keep it up

[@williamx4999]

Thank u

[@sylphidstriker6909]

i use video games for reflexes and cardio and flexibility training to keep up with it. takes years to notice but when you do you feel like a superhuman

[@badekar]

Loved it

[@lisawalls4194]

What if you combined calisthenics with iso metrics and off balanced exercises either in the same week or same day?

[@roshanranjan8701]

A video for ryu and akuma training pls

[@chandansimms9167]

Great video ; in regards to motor unit recruitment, if an individual can activate 2-4% more of their motor units in their biceps for example due to that meaning their elbow flexion/curl strength will be greater will the added motor unit recruitment help with hypertrophy since now an individual can use a greater weight with their hypertrophy training. I hope I worded everything appropriately

[@scott-hr3hd]

Hmm…this explains a lot to me. For example when you do bench vs pushups or lat pull downs vs pull-ups. They don’t translate all that well because circuits that fire together wire together.

[@runguy1098]

Is this Might Guy's training?

[@looweegee252]

Whoever Invented and Designed this nervous system thing is some sort of metaphysical Genius

[@MichaelPatterson1955]

What are the names of your Minimus shoes you are wearing in this video?

[@RyelerEastman]

Hey I was wondering if you could go a Miguel O'hera workout?

[@kevinm.328]

I wonder if using gymnastics rings helps to stimulate a strong neurological signal. I wonder how it would compare to heavy lifting

[@williamberner8778]

The only interesting fitness and health content creator love ur vids

[@bomcstoots1]

THUNDER BREATHING, FIRST FORM.

[@profpuffofficial2]

Denervated vs Innervated muscle

[@steve.palmer]

If someone can give themselves goosebump rushes whenever with each muscle contraction would it be worth them training those together or is that asking for a heart attack?

[@vastoking3419]

I heard that doing slow but heavy reps help with this.

[@Lex-nx7kd]

David Goggins entered the room at 19:45

[@koifish2137]

What was that light up reflex training item being used during the 'Psychomotor Vigilance' section? Looks fun

[@headless0ptomist198]

"Strength is also a skill and skills are learned through repetition." Someone has never had to restrain a person with special needs, my cousin used to break the fingers of doctors and nurses as a kid and as an adult he can and does break limbs if he wants to when he gets upset and he's never worked out a day in his life.

[@TheBioneer]

This is actually relevant and often related to neural drive and hormones. Essentially they can recruit a greater number of muscle fibres than most people can most of the time. Combine that with less regard for their own safety (in some cases) and that’s why it’s so difficult.