HOW TO TRAIN YOUR SUBCONSCIOUS MIND TO LOSE WEIGHT | MINDSET FOR WEIGHT LOSS WITH DR. MARY BARSON

Learn how to train your subconscious mind to lose weight with Dr. Mary Barson for long-term weight loss.
Your subconscious brain is responsible for 90+% of your decisions. Yet most weight loss programs completely ignore it. Your thoughts drive your emotions. Your emotions drive your actions. Your actions drive your results. Mindset is key for sustainable weight loss.
Highlights From This Episode:
3 tips to transition from a diet full of processed foods to one centered around real food.
What to do when you “get off track” with your diet.
Why self-compassion and grace are vital keys to sustainable weight loss.
The benefits of medical hypnosis for weight loss.
A practical, step-by-step roadmap for doing your own mindfulness practice to embed positive suggestions into your subconscious mind.
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// R E S O U R C E S
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/...
Test Your Insulin at Home | www.zivli.com/...
Free Master Your Macros Training Videos - www.zivli.com/...
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/...
HLTH Code Meal Replacement Shakes - gethlth.com/?r... Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Weight Loss Mindset Playlist - • Weight Loss Mindset Mo...
// F O L L O W
▸ website | www.zivli.com/
▸ email | [e-mail]
▸ apple podcasts | podcasts.apple...
▸ instagram & TikTok | @drmorgannolte
▸ Dr. Mary Barson's Website | www.rlmedicine...
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• HOW TO TRAIN YOUR SUBC...
#weightloss #weightlossmindset #drmorgannolte #wellness

[@drmorgannolte]

Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.

[@ItsTheLittleThingsInLife1111]

I’m 41, 5 feet and 4 inches tall. I’m 241 pounds. The most I’ve ever weighed in my life. Every morning before I get up, I tell myself , I’m gonna eat healthy and start my diet. I wind up doing the exact opposite. I’m actually afraid of myself and lack of control. Like I’m in a prison I put myself in and it’s impossible to get out. I hear people say , change your diet! It’s impossible for me.

[@drmorgannolte]

I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail].

[@Tinabaker2]

Start small I went from 275 last year to this year 211 I have pcos so my doctor did put me me on ozempic to help but the weight melted once I first went plantbase for a while and I would juice a lot then once I got down to 220 I went carnivore diet with fasting 20 hours a day and eat the last four hours I just started adding exercise last month I work out for 30 min a day or more start small start with a 8 hour fast or 16 then work your way into eating plantbase foods or the carnivore meat diet which ever one works for u

[@leoa4755]

@@Tinabaker2how do you find the strength/will power to fast for 20 hours a day?

[@barbberg8833]

Love yourself & say kind things to yourself. I CAN

[@vanessamclennan1]

I love this. Working on the mindset and being compassionate to yourself is a lovely way to live.

[@drmorgannolte]

It really is, glad you enjoyed this video!

[@1999Chelsea]

I don’t eat much processed food but I have been eating calorie rich foods and have recently packed on the weight

[@joshuamarks1129]

⭐️⭐️⭐️⭐️⭐️

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@managbanagjoy]

Train to be healthy then weight will follow naturally

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

[@managbanagjoy]

@@drmorgannolte God bless you and your advocacy on helping save lives.

[@1922mistyblue]

It’s not my fault but I can change.

[@drmorgannolte]

Should you be wantingthat change already. I can help, I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@lisabenjamin2044]

As soon as she said that we use 10% of brain it turned me off. That is so not true and now I can’t believe what she says. How do I know what’s true and what’s not