How To Transform Your Speed

[@monkeydan2258]

Does a lot of body weight repetitions like for example,500 body weight squats, going to build fast twitch muscle fibers to run faster?

[@ahnitir9266]

well, if you're talking about squats then no, because squats target the slow twitch muscle fibers (type 1) which make for endurance and stamina. so doing a lot of squats would increase that, but since you want to run faster in a short period of time do what's in the video (sprint training, plyometrics..), these target the fast twitch muscle fibers like you said, the type 2

[@Sheriffdunks]

What sled do you use?

[@slushesurge]

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