40 Starts and Acceleration Training | Overtime Athletes

Start Increasing Your Speed Today
👇🏼👇🏼👇🏼
overtimeathlet...
OTA University (Certification)
👉🏼otauniversity....
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathlet...
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeat...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathlet...
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathlet...
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathlet...
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathlet...
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathlet...
🏈 Football:
Dominate the field with confidence ➡️ overtimeathlet...
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtim...
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

[@errolpaul8043]

I always wonder why there aren't already millions of subscribers for this channel. I guess more people want to look like athletes rather than actually be athletes.

[@jaked7844]

well yea....do you really need to guess at it?

[@BatkoBrat]

For those who know, this is pure gold 🏅

[@ballinboxer3676]

A lot of us just work out to feel and look healthy. Not everyone is and wants to be an actual athlete and that's perfectly fine.

[@errolpaul8043]

@@ballinboxer3676 - This does make some sense. I guess there aren't a million athletes checking youtube.

[@ballinboxer3676]

@@errolpaul8043 Keep in mind too that almost all pro/serious athletes have their own personal trainers. They really have no need to search for or even be interested in the kind of vids OTA produces.

[@luigiclay1312]

merci c'est très éducatif ,bravo et bonne continuation

[@cocoablini]

Pre-loading the calf/achilles...probably that alone saves the guy some injuries. Nice!

[@chetanvarma7775]

Thank you OTA.. your drills have been very helpful hope to see more of them on the other side...

[@nqobilemaphumulo653]

Your work is amazing,ive learnt more from you then I did at school

[@l.mohammedismail9418]

Very nice OTA you are sharing knowledge is very helpful for our professional progress....thank you

[@amiascolestock1556]

this guy is a great coach. realy knows how to communitcate with young athletes

[@23herteenagedream42]

That Achilles load tip though!!!!!

[@sreejithkannan08]

Such a nice channel with tons of information. Thanks

[@codys8082]

Glad i found ur channel

[@jordanbalague8681]

That’s always a great content you bring. Accessible for french coachs or teachers. Continue you’ve a french fan.

[@zan279]

Hey, do you train any triathletes? i was wondering about how to do a strength training program for a triathlete? In early season and off season? thank you for your answer, keep up the good videos!

[@17thwonder]

all your workouts look fun to do, nothing boring here

[@stpetefightteam]

I train point fighters. I could watch these videos all day!

[@ballinboxer3676]

Great workouts as always

[@CoachRonUSA]

That's some damn good stuff right there coach. Keep bringing it!

[@KeeganB-uw9po]

wow these are actually really good drills for sprinters too. I should do some of these

[@rishiramkissoon6976]

Thx!

[@deekshagowda6333]

Woww nice sir please update fast bowling strength and conditioning workout please 🙏🏿

[@maricefarrar4126]

Great work OTA

[@christianv8676]

I definitely needed this , check back in after HS combine.

[@israelcedeno3421]

Eres un pro .. sería excelente que pongas subtitulado lo que dices .. para poder entender .. saludos desde Ecuador

[@paulhurst8113]

Chris is the goat of sprinting mechanics

[@cocoablini]

He trains footballers but the explosive power is great for sprinter agility

[@hocake8242]

Not really there’s a few finer points he’s missing

[@russaitken8055]

Thanks so much for everything, I was just wondering how long rest time between theses sets. Working on fast take off, we alter your training into my son's hockey training? Again your awesome and thanks.

[@davidtwan4186]

Good shit, Chris.

[@raguramsellakkannu7443]

Awesome stuff. How do the bench presses help though?

[@RomeHandFitness]

Very informative !! great work

[@kostaskiriakidis2892]

Thank you for the content!!

[@andreleking4792]

What types of plyometric upper body routines do you think work well

[@DoktorrFlow]

Really loved the a bit longer video 😍

[@lesgrosporcdesifs]

Hey thx for sharing all this ! Whatis the wood thing for on the bench press ?

[@jagss7158]

Gogo God bless very good video

[@theW92]

Once he stops overthinking his first step.. He'll get it no doubt.

[@jackcundiff1011]

Finally football vids

[@raffastrike5234]

YOU aré a monstarrrr! this amezing video bro! uff congratulation

[@buddycasas8939]

Nice

[@mikenfl84]

Crazy deceleration by the dude around 8:30

[@DemetressFairman]

I would love to be trained by you and record my progress on my channel

[@josephgarza1957]

Let’s get to work!

[@yashatkare3708]

🔥🔥

[@jaredgefre1110]

How long do they get for the resting time?

[@coach_yakovtsev]

What time of rest between sprints?

[@DoktorrFlow]

I can't find those bench boards (used at 13:15) anywhere around me and shipping from amazon is a pain... Would you recommend making one myself (I would use sturdy wood) or is it dangerous?

[@adisalcin3496]

@Mic Wop if caring about your own safety makes you stupid, what does not caring make you?

[@TheTwister386]

Where can I find the beat at the beginning?

[@outswinging27]

Go Canes!

[@teppi2009]

At one point the coach was like uh uh uh

[@rajsingh6917]

Hii please dm to online training for runner

[@kingsupremep]

Dope

[@dustincurtis8626]

What about if you taught coach training? I would pay. I'm a certified personal trainer and coach but multiple sports training is a different animal

[@mustwatchlive]

They weak but they fast though