How to Treat ACNE the Holistic Way!

[@DoctorYoun]

Save 50% or more on your SimpliSafe security system during their BIGGEST sale of the year! Visit SimpliSafe.com/anthonyyoun to learn more!

[@airy6879]

Dr. Anthony is it safe to drink probiotics even if I'm still 17?

[@dikshagrover9206]

Hey Dr Youn I am from India. Can I get delivery here in my country? And I watch your videos you are fantastic❤

[@DoctorYoun]

@@airy6879 Best to ask your doctor

[@erzascarlet47]

@@DoctorYoun doctor could you please make a video on stopping the back acne from coming back permanently? I have been suffering from it since 11 years. It goes away with skin care but then it comes back. How do I calm down my hormones?

[@telisah9611]

@@erzascarlet47 I would like to suggest you drink almost a gallon of water each and every day. It helps your whole body function better. 🙂 Stay safe, stay blessed.

[@Miszel-l5k]

I can't recommend Shirlest's Hidden Acne Healing Secrets enough. It's like unlocking the key to healthy skin that I always wanted.

[@Mrkinghsss]

thank you so much

[@bhadeshwarsonowal7526]

thank you

[@SANGRAMSARDAR-z7n]

I recommend it also

[@NAYANgaming138]

thanks

[@mr_mine56]

I found this also on shirlest and it helped my skin a lot

[@candy4692]

Tips: 1) Use salicylic acid wash 2)Zinc supplement or probiotic and maybe supplement with antioxidants 3) Take it back to basics: a.m.: Cleanser, antioxidant serum, sunscreen p.m: Cleanser, moisturiser and possibly retinol 4)Eat the rainbow 5)Avoid dairy 6) Apply a retinoid- retinol or retin-A/tretinoin or Differin or an antibiotic- Minocycline

[@far_oppositeflow3652]

Great help .. thankyou

[@magbissimon564]

Thank you 🙏

[@wednesdayschild3627]

There is no proof dairy does anything to acne. Sugar is the cause.

[@atriyakoller136]

@@wednesdayschild3627 I'm someone who eats too much sugar by any mmeasure and it doesn't affect mmmmy skin much. I had acne issues since I was 13 until 24. I finally found skincare that actually did wonders for my skin. Chocolate was something that worsened my acne before I found the skincare. Other sugar-containing foods and dairy didn't do anything What I mean to say is that everything is individual and the culprits may be different for everyone

[@TitaniusAnglesmith]

@@atriyakoller136 Some people think its dairy or greasy foods because of butter or oil that builds up around the mouth and causes acne on the chin. Atleast that was the case for me. I found that washing after eating those things helps.

[@kristacalai9773]

“What a privilege it is to be in the care of a doctor you truly trust.” Thank you Dr. Youn for giving people so many alternative methods to fixing their ailments.

[@DoctorAzmain]

Acne can have such a huge impact on mental health - Dr Youn, thank you for your evidence-based advice! There’s so much conflicting advice on acne (especially dietary) that it can be hard for patients to know what’s right, and this is really helpful to not only improve physical health, but also mental health and self-confidence.

[@AndreAndFriends]

@@harumahisesi261 for real??? Call girls with acne!!! LOL

[@airishviscara2326]

😌😌

[@miree512]

I’m Asian and dairy is my biggest nemesis! Especially milk and yogurt, just a few sips and pimples would pop up the next day 😅 Can’t even remember the last time I drank milk, probably 10+ years ago, almond milk all the way!

[@randomdude3646]

Go vegan! I'm Asian and a plant based diet was the answer for me

[@randomdude3646]

@@senggaopurusa8843 don't be a hater

[@miree512]

@@randomdude3646 Ah I don’t think I can go vegan, I like meat too much 😅 Giving up dairy works for me, also deep fried food and chocolate

[@randomdude3646]

@@miree512 lol

[@Ash-dj5ph]

I don't do that well with milk. But I do pretty nice with yoghurt

[@ZENMASTERME1]

I always appreciate how Anthony promotes critical thinking in all of his viewers, let alone his spot on critiques on everything from your head to your toes, and everything in between! Anthony=😎

[@rab7889]

I was literally just thinking "I wish you would do an acne video." Bada bing!

[@roxanno1075]

Remember that it takes time for these products to start working. Sometimes you don't see the wonderful results for up to 6 weeks! But it's worth the wait!

[@yourfutureisnow6480]

I limited dairy intake as well as sugar. Added herbs, veggies, supplements and the right skincare for my needs. Game changer.

[@JkrJolt]

So true. ☝️👏

[@djasso12]

Did you use probiotics too and what kind of vitamins

[@yourfutureisnow6480]

@@djasso12 I take a multi for women. Sometimes specifically hair, skin, and nail. The rest of your vitamins, antioxidants and minerals should be eaten from fruits, veggies, raw nuts and seeds. Especially pumpkin seeds because of its zinc. Zinc is also great for acne.

[@yourfutureisnow6480]

@@djasso12 I don't take a prebiotic supplement although I eat probiotic foods.

[@amandapanda7335]

Wow, as someone who had acne from when I was a teenager until i was 30, I literally do ALL the things in this video to keep my acne away. I love to see it all confirmed by a doctor that I’m not wrong when I say certain things affect my skin.

[@prairie8356]

I struggled with acne for years, turns out it was triggered by not only dairy, but gluten, soy, and caffeine as well. Given my experience I feel people really underestimate how much acne, especially adult acne, is triggered by diet. And what those triggers are varies completely with each individual. Some people do better vegan or cutting dairy; mine didn’t clear up until I reintroduced meat after being a life long vegetarian. Each person has to figure it out their triggers for themselves. In my case it took several months after eliminating my triggers for my skin to clear, and when I slip up it takes about a month for my skin to recover. On the plus side my fine lines I getting now that I’m almost 40 don’t bother me because my skin still looks better than it ever has, lol.

[@r3dsunl1ght15]

Does this mean I have to actually start eating my vegetables?

[@prairie8356]

@@Jess-737 dietary triggers are more likely due to undiagnosed food intolerances, not because someone is eating a poor diet. And that’s only one type of acne, obviously there are others. I don’t think it’s “victim blaming” to point out that some people with acne may have undiagnosed medical conditions. It’s not their fault. Our medical system likes so much to go for the easy fix, and often those of us with food intolerances have to figure these things out for ourselves which can be incredibly difficult. And there are research papers that show a link between some types of acne and diet. More research obviously is needed.

[@atzpresent2683]

Honestly i don't know what my skin type is but I believe it's normal but also acne prone (it's not terrible just a zit here and there) but one thing for sure is that it is a little textured and has little blemishes and scars around my face from all the acne i had. My skincare routine (i don't do it every day) - Gentle Mild Face cleanser - Salicylic acid and silver serum - Moisturizer - Crema de Tepezcohite (Tepezcohite cream) for blemishes (this I added recently, and it's a natural/plant based cream from Mexico)

[@missm7633]

I've come to a point in my life where I've accepted that I will never be acne free. Lol. But avoiding dairy does help a lot!

[@okayokay4716]

Same

[@Hhhhhh-ow2ty]

Maybe visit a dermatologist?

[@carolinaramos6576]

I reduced my intake of processed foods, sugar and dairy and used bephantene plus on my skin at night. In just one month my cystic acne improved tremendously 😊

[@Mr.BobsDog]

I holistically squeeze the truth from my pimples. They all succumb to my holistic practices 👌 🙌

[@Lin_The_Cat_]

I’m super glad you mentioned retinoids! They work great for stubborn/holistic treatment-resistant cases of acne, and have helped me with my struggles with it in high school. They’re a bit pricy though, so it’s a good call to let that be a latter line of defense or in the case of extreme cystic acne. Also good call on mentioning adapalene (Differin) I remember when it was prescription only back when it was used in a dual formulation benzoyl peroxide, as Epiduo. I remember when it finally became OTC, I was just waiting for it to blow up - and wouldn’t you know it - it eventually won beauty product of the year (can’t remember where it won that but it was touted as such on Differin’s packaging.)

[@SallieAndrea]

This really helped. My skin has been getting worse and worse as I age, and I was blessed from an early age with great skin but it felt like my skin would get worse the more I added to my routine. After following this my skin is finally getting back to how it used to be. Guys this is the real deal!

[@Cassieee-by8ly]

What products do you use?

[@yosoyroman875]

Dr. Youn's Simply Safe commercial is one of the only ads I watched willingly. Love this guy.

[@priyankarudra8854]

Hi doctor, I am 36 years old and have been suffering for acne’s on cheeks since a decade .. inspite of multiple doctor consultations and treatments could never find the root cause and was suffering in silence until I came across your video last month .. I immediately stopped milk consumption completely and started probiotic drink and it’s been more than a month now without any new pimple (it hasn’t happened in last 10 years ) .. it’s totally a miracle .. thank you doc ! I wish someone had told me this earlier .. anyways I am following all steps mentioned in the video and its working for my oily acne prone skin .. thanks again

[@botanicalbecca8443]

So glad you included internal helpers! Since giving my 11 year old pubescent daughter ionic zinc drops, and organic ginger lemon kombucha every couple days, her skin has drastically improved. She also uses a few Ren Skincare products, but nothing has shown to be as effective as the internal additions. Thankfully, she also loves kimchi and hasn't done A1 dairy for years. We stick to small amounts of A2 like goat cheese or aged sheep's milk cheese.

[@diekje8728]

I’m 23 but have been having intense acne since I’m 11-12 years old. I ruined my skin taking medications for 4 years. I almost believe that my troubles will never be gone

[@kamaunjeri9426]

Buy tretnoin go yo the hospital for prescription

[@monicaailyn4816]

Whenever we took my sister to a doctor about her eczema her doctor told her to change her diet first. She treated her through her stomach which totally helped! Her skin is healed and she hasn’t had a flare up in years

[@chialor1945]

I had really bad acne as a teen and young adult that led to keloids. Seen many doctors during those age. None of them really helped. Now, I have the "funds" to wipe it all away as I'm much more financially secure. But I chose to not do anything about my scars. At the end of the day, your scars show who you are and what you've been through. So I hope you don't let others put you down. Though you may have skin challenges, it doesn't change the great and good person you are inside. That's what people will see once you get a lot older. They will appreciate you for you. As a teen and young adult, it's quite challenging because social media makes it hard. Strategist that market what the beauty standard should be make it worst. Be a good person, do the right things, have a big heart, work hard, and you'll have the abundance things you've never thought you'd have. And when that day comes, yes. You can take those physical scars away. But I bet you won't even notice it anymore because your confidence has changed and the way people will talk to you will change because you're leading the way that you don't need the perfect skin to feel secure.

[@tsuki_ontop]

THANK YOU!!! I have been sooo insecure about my acne and unsure about what to do, I will try these out!!

[@katewest130]

No one ever explained how dairy was bad for acne. After following a vegan diet I finally understood why. Dairy increases sebum production. My skin was no longer oily after I quit dairy and my skin looked fabulous.

[@foreverinbloom14]

I cut off dairy (more specifically lactose) many years ago after I realized it wasn’t agreeing with my stomach. I definitely noticed a reduction in inflammation and acne on my face. But my face still wasn’t clear, I had to turn to tretinoin and so far, my skin has been really clear. It hasn’t been this clear since middle school! A combo of holistic and sometimes prescription treatments is so key to reaching clear skin.

[@hannahsewell5645]

Honestly I wish there was a doctor like Mr Youn in the UK - thank you so much for this vid it was really helpful! 👍

[@kalebthorneloe]

I was just on Accutane for 6 months and I'm completely clear from acne! I do have scars but I'm on .04% Tretinoin now for the scars

[@GriselleOtero76]

I love how Dr. Youn explain everything so simple and to the point.

[@khomperz]

so, I came back to this video, and for a month, I stopped drinking a lot of milk. I found that I was drinking a lot of milk, which caused majority of my acne! I do have a skincare routine, and without dairy, it really improved my acne! cheers to everyone!

[@Bethan1545]

I struggled with acne so much to the point, I didn’t want to leave the house. My whole life I’ve been told it’ll clear with age but it was only getting worse every year (F26). It reached a boiling point for me last march and I decided my only goal for the year was clearing my skin. I did mass elimination diets. Found that dairy was causing a proportionate amount of my acne, found out I was also celiac and have a hormone imbalance! I now take probiotics and a supplement from the anti acne club. My skin is a world apart less than a year later. Still little issues, but now we’re just working out what other things I’m allergic too. I’ve never bought into topical treatments for something that I believe is an internal issue. Of course topical treatments are very effective but can’t treat the root. I used a topical antibiotic and retinol to help accelerate the healing process and to clear some of my scarring.

[@mlbl1015]

In conjunction to everything you said, one thing that absolutely cleared my acne was Jessner and TCA chemical peels.

[@littleflower9536]

Anyone have acne after finishing having babies?? My skin glowed during years of pregnancy and breastfeeding, and afterwards it looked like teen acne again! I finally saw an awesome dermatologist on the recommendation of my primary and things are improving.

[@sof1675]

I’ve had acne for around ten years and it’s so frustrating :-( I was diagnosed with PCOS and took accutane for over three years. I got depression and my acne still came back. I took spironolactone and birth control for years, my labs seem okay rn, but after stopping the BC I’ve flared up a bit, even if I stopped consuming dairy (used to eat ice cream like 4 times a week). Gotta look into the other options dr. Youn is suggesting, but I understand people who feel defeated. I kinda do too…acne really messes up with your head.

[@cyliefields1620]

How long have you had acne after stopping bc? It can take up to 9 months I heard for everything to regulate again. It took me almost 7 months for me to stop having bad acne flare ups after stopping. I do understand that PCOS can be a cause for that though, my cousin has it.

[@deadinside8719]

Yeah I am literally suicidal

[@jadenmante2297]

thank you doc Youn! your video very informative & helpful im one of the million women who suffer from acne.. stay safe😊❤️

[@karatemaster8674]

Yup ..if your a teenager ..try try try not to pop your pimples ..you can end up with scars ..if its a bad pimple just leave it ..pop it if its a custard ..but dont go mental that's how you get the blemishes

[@cece2120]

Alright I like this guy more and more with every video I watch. Like thank you 🙏 for calling out dairy “for baby calves not people” 🙌

[@asiasumra4436]

Hi Dr Youn! I just wanted to say thank you for making these videos it really helped me reduce my severe acne!

[@SleepStoriesASMR]

I never knew the different colors were different antioxidants-so cool!

[@sagorikasarmah3995]

Hey doc its not only America you have fans in India (Assam) too ❤️

[@SyiraPopTart]

Fell in love with BHA cleanser (currently using Hiruscar gel cleanser). Used it to stop my breakout and it did. The recovery takes a longer time but I'm not breaking out anymore ✨

[@dabetshishakharkamni9785]

Please do videos on how to get rid of melasma 🙏😭

[@kritikatamang7832]

This is the best video for acne prone skin. Thank you Dr Youn for your kind words of wisdom 😊

[@anonymous-nd8fy]

I have been suffering with acne for quite a long time. Though its normal and it happens it really makes u feel horrible. I was bullied because of it and many people stared at me like i was some sort of freak show! My relatives who know they have clear skin make jokes about it, and when i tell them what they said hurts my feelings they just say im too sensitive. I spent sooo much money on this because i really wish to look at myself at the mirror without feeling ugly or disgusting. Im still struggling with it but it was not as worse as before. I would compare myself to everyone and i would cry every night wish those red bumpy pus filled marks go away the next morning. I even try to avoid as many people i know, especially my classmates so that they wouldn't see my face cause im too embarrassed. I lost my confidence a long time ago, i honestly dont know how to get that confidence back. Especially rn im struggling with some depressive episodes and stress, it makes everything even worse. Im so tired and im about to lose hope. I really hope it'll be gone :(

[@lucyheartfillia1451]

Youn beauty should have an acne line I would totally get into it.

[@ThanamasLuv]

The only Dr. I'll trust.

[@dakmearuni20]

This is the most accurate video I was been looking for ...gotta try this and ofcourse feeling worth it that I've subscribed your channel before 🤗

[@TheCherieExperience]

My perfect skincare routine, how I got rid of my acne (I know its a lot): Morning: (every 2nd day): bha+aha exfoliants (rinse off); always: cleanser, toner, niacinamide serum, hydrating serum, azelaic acid serum, bukachiol & Q10 serum, sunscreen (spf 50) Evening: oil cleanser, Benzoylperoxide & Adapalene cream (wash off after 5-10 minutes), toner, hydrating serum, moisturizer

[@sisharrington]

Just began using Onexton gel topically once daily at night and using a moisturizing gel rather than lotion or cream due to how oily and sensitive my skin is to EVERY type of facial lotion & keeping my fingers crossed 🤞🏼 this will help! The biggest issue for me is pushing past that 4-6 week purging period when the skin goes absolutely batshit crazy before it clears up, I always end up quitting around 2-3 weeks in because I can’t stand the purge breakouts! Been dealing with 🧬 genetic cystic acne since I was 14, I’m 33 now and I’m ready for it to be over with finally! I feel for all who struggle with skin issues, it’s rough to have your flaws point and center for all to see!

[@kasturimule9318]

I love these informative videos of yours!! Not saying that I don't enjoy your Botched reactions or even Tik Tok reactions, love them as well, they're pretty informative as well!! But these are really helpful! Thank you!

[@anushadanadamani284]

the woman who took the probiotic and drank water has vitiligo! i am so happy to see more representation of us

[@juliethompson3706]

No acne, but I use to have really red cheeks. Like my family thought it could be rosacea. Found out I had an egg intolerance. Stopped eating eggs. It has greatly improved my skin and my life

[@marianneregalado2235]

I don’t have acne my whole life until I hit mid 20s. I realized it was actually hormonal acne. I ate less carbs, sweets and dairy, exercised regularly and boom! I don’t have new pimples anymore. Acne is sometimes a symptom of something “off” inside your body.

[@snehasaha2586]

You are a lifesaver sir!!! ❤️❤️❤️🔥🔥love from India ❤️

[@kristibunny1620]

I get period acne and none of these help with that. I rarely consume dairy, I have normal/dry skin, I use minimal products, and I still look I lost a fight with a mosquito for a week a month

[@cyliefields1620]

I used to take a supplement called Estrosmart and that helped quite a bit with acne and moods. I now take a supplement that has Maca and ashwagandha and it has helped too and is cheaper than what I used to use. Maca is supposed to help with hormone balance and ashwagandha helps alot with my mood since I have anxiety and can feel quite anxious and depressed around my period. Hope this helps! :)

[@katelynmiller1804]

Hydrocolloid patches can be really helpful for stubborn breakouts, especially if you feel them coming on and can put a patch on early. They're inexpensive and don't have any active ingredients, so no worries about irritation!

[@deadinside8719]

Maybe cut off meat will help you Cause nowadays meat have high level of estrogen In women estrogen is the reason of acne Symptoms of higher level of estrogen is having irregular painful period,chance of voice, cystic acne.

[@einschwartz]

Cutting dairy helped with my acne tremendously! I already did #6 and #4 but I still get the occasional red big pimples. I ate cereals for breakfast religiously since little until adulthood so I thought that's probably the remaining culprit. Now, I decided to go dairy-free whenever I can. This plus using retinol, I barely get acne. Even if I do they're not as annoying to deal with compared to before.😆

[@bethanyg153]

My daughter’s went away when she was diagnosed with a vitamin d deficiency.

[@nawalzahra3387]

Please make a video on glutathione injections.

[@shh11111]

Please do one on stubborn hyperpigmentation too.

[@katelynmiller1804]

Have you ever tried tranexamic acid? It's an active that's getting a good bit of traction in the skincare world for hyperpigmentation. Good Molecules has a discoloration corrector with TA and niacinamide for $12, so it's pretty cheap to try out! It's done a great job fading old acne marks for me.

[@shh11111]

@@katelynmiller1804 thank you :) i'll try it.

[@BaibaSK92]

I been struggling with acne for over 16+ years tried everything you could possibly think of and nothing has ever worked.

[@popincookin1]

Hi! I have been too until I found out about Paulas choice! I’d recommend you watch some videos and check it out!!

[@darienhatton3816]

I had a major gluten intolerance resulting in really bad eczema and swelling. Started taking probiotics every morning along with a multivitamin and I can eat bread again for the first time in over 2 years. Crazy how your gut health affects your body!

[@Aksafos]

My acne started when I was in grade 6 now am in grade 12 and I still got the acne it has huge impact on my mentality I have gone through lots of doctors but still it won't go .I think your vedio will help

[@stephanieestrada3789]

I found that mandellic acid works similarly to Tretinoin, and I actually like it better also it’s cheaper, my Derm said it does the same thing

[@Dima_Sen_]

I have acne and this advice is really useful 🍪

[@user-yw6ys6ew8y]

Cookie 🙂

[@justbroken2967]

My hero ❤️✨ I'm 19 years old and my parents get really angry every time I got a little bit of acne and tell me to go to a dermatologist..( literally...I am there like every 2 months...)...I do so many skin routines..you have no idea...and still I got acne...

[@amgp634]

why do your parents get angry because of that?

[@Emma-dd1fc]

That sound really unhealthy.... I understand suggesting it for stubborn acne but that sounds so excessive and bad for your self image. I'm sorry you have to deal with that

[@Emma-dd1fc]

Reminds me how my mom always calls out my (healthy Weight) body for being "big" because of her eating disorders like thanks

[@marzipan__]

If they didn't want you to get acne, they should have passed "better" genes onto you, ez

[@katelynmiller1804]

I went through the exact same thing and ended up using a lot of really harsh products that did way more harm than good in the long run. Don't be afraid to be gentle on your skin, especially since you're so young!

[@wildmoonchild9404]

I recently got more natural products for my face, my skin is pretty acne prone and I have blemishes and scars. Hopefully my new skincare will work better 🤞🏻

[@cuhweenuh]

Once you try Ripple milk, you’ll never go back 🤤💚

[@meetalisinha7092]

Sir, it will be a blessing if you make a video or share the knowledge of what products/things a lactating or pregnant woman should avoid? As layman we are too confused specially with the new serums & acids?

[@artaizen1613]

I believe first and foremost try eating more colorful food and use minimal product to your skin. I had bad acne and tries so many weird lotion and cream. I still ate dairies but after living on my own and consciously choosing to try eat better food , sometimes I have days even weeks clear of no new acne at all and I just clean my face + maybe use some oil film to suck up my oily skin. oh also drink, drink enough that you don't feel your throat dry.

[@pharmclare]

Wow!. This is coming at a time I need it. I am definitely going to adjust. Dairy though 🤔. Thank you Anthony

[@charlotte89726]

I am 32... and still have acne. But the nasty thing is, is that the acne I have is hormonal. So I take prescriptions medicine every week to keep it low and not making any more scars. But what I do daily and really works for me is that I drink a lot of water, eat fruit, don't eat to much processed food and nothing with grapefruits, chocolate or pork. And only coz my body is going thru the cycle I can have some more acne. But the other days of the month I am perfectly fine. And also what doctor Youn says, don't apply to much things to youre face, I use in total 3 products :)

[@jacquelinevillarreal657]

This video is GOLD!!!✨🙌🏽✨

[@Frankie.s]

For *me* , the only thing that helped me with my acne was isotretinoin. But is a *VERY* serious medication.

[@DoIcareSaveUkraine]

Why do I like watching his videos lol,like I’m only 10 and only get like 1 small pimple every other month and I don’t think I want plastic surgery ever,I think he’s just a very addicting “yt-er” lol

[@myzamd432]

I have acne free all my life but when i am 24 Boom! there pimples everywhere out of nowhere still researching what different that i do before and yes Salycylic Acid cleanser at night change it.

[@aishazameer3927]

Really good video Dr.. plz make a video on teenage acne n how to treat it naturally

[@MaryJane-rz9ry]

Thank you so much Dr. Youn. 😊 You're my favorite!

[@capybarasann]

I love differin!! My mom uses it and I tried it even though I’m in my early 20s and with consistant use overtime it’s great

[@sabu1096]

I don't no why but when I mixed turmeric, milk and chickpea flour and used it as a cleanser ..my acne literally reduced a lot within 3 days..maybe it's the turmeric which did the job😁

[@ameerubylee1906]

I really love thiss!!! Thank you so much for the informative video Dr. Youn! I have been applying a lot of products to my skin and none have effectively worked as my skin is very sensitive and in result has worsen my acne too! It was so frustrating! But I will take note of your important points! Lots of love Dr. Youn! ❤

[@cyliefields1620]

I tried all the recommended skincare but what worked for me is the aveeno clear complexion cream cleanser, Aveeno triple oat serum, and then the ELF holy hydration moisturizer at night. In the morning I cleanse with the same cleanser then use the aveeno protect and hydrate spf and when I remember I use my vitamin c serum by Lovetica. I definitely owe most of my progress in my skin to aveeno though, for me it's great :)

[@alexiscoleman2993]

I just tried almond milk this year and I am never going back

[@naj8158]

Anyone having acne, just go to a good dermatologist. I went from having severe acne to clear skin in just a few months, thanks to my dermatologist. I wish I visited earlier

[@mochicat3540]

I'll have to try a few of these when mine gets bad again! I also struggle with psoriasis, could you also please make a video with holistic ways to treat it? I feel like I've tried so many things only for them to quit working after a while :(

[@lallawmkimisailo2622]

Doctor you are my inspiration

[@SANDYMN2011]

Much love from Brazil Dr. Bless you.

[@김복주-c4f]

Sugar! For me quitting sugar was the solution.

[@lavayuki]

Nor exactly holistic but what got rid of all my acne was the pill that is anti androgenic called Yaz, as well as a healthy diet without dairy and junk food. I also use the Paula's Choice BHA which is like a miracle in a bottle, and also retinal, niacinamide and azelaic acid in my routine

[@BoopSnootAndTroubleshoot]

I had to take the mild antibiotics to see any kind of result. After a month or so with these pills, the acne, bacne, zits and so on disappeared. This is soon ten years ago, and I have not had any issues with anything like this again. Barely any pimples all these years later, no acnes, they were a great solution after trying everything from creams and diets. I tried it all, and personally for me, nothing worked. The doctor helped me :)

[@kmrt1928]

What did u use for bacne and bacne scars? I have multiple

[@renatechannel]

This video was very helpful! Thank you so much! 😀

[@CrystalBrightz]

31 and still have chronic acne. I feel doomed to it.

[@markangelsegudan5322]

moisturizer works well and some sunscreen

[@Микола1978]

Shirlest's Hidden Acne Healing Secrets worked wonders for my skin. I finally feel like I can face the world with confidence.

[@izzygee2216]

I agree 💯 about dairy is not really good for you!

[@adork2dacore]

I had cystic acne. Now, my skin mainly has white heads and black heads. I get backache. That's insecurity. I wish I could wear a cute dress but I feel ugly. I will try the supplements. My routine is simple. I stopped doing the 10 steps Koreans be doing. I love dairy so I'll limit it to see.

[@mfeneam466]

Living in a country where the weather is either hot sunny day or rainy season,.making me hate moisturizer so much

[@meryemm3659]

Cutting out diary helped WONDERS. My acnes literally disappeared after 1-2 months after I stopped consuming diary. I wish I would have known this before spending tons of money for products and useless medicine treatments.

[@natikitti]

Ty so much Dr. Anthony, I appreciate you

[@marthamunoz9110]

I’m for sure going to try some of these. I was diagnosed with hidradenitis suppurativa this year officially after years and years of trying to figure out what I had. My neck is scared to the point where it looks like a was in an accident. To this day I’ve looked for ways to try to help lessen the flare ups since sometimes my medication doesn’t quite do it. Hopefully some of these tips might help it.

[@fmdw8]

I have a question: People always say you should wear sunscreen to protect your skin and prevent it from aging quickly. But most of the people that I've watched that say this are American. I live in the Netherlands. I absolutely use sunscreen during the summer but is it as necessary for me to use it during other times of the year? It's always cloudy and rainy here and we're way further north than the US so the sun is less powerful. I understand that there's UV even when it's rainy but is it as necessary for me as it is for (for example) Americans? Will it make as big of a difference?