Acne diet| Dr Dray

Dermatologist Dr Dray on diet and acne. Get a FREE gift with your first purchase! Click: athleticgreens.com/drdray
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University of Sydney GI database www.glycemicindex.com/index.php
References
Melnik BC. Acne vulgaris: the metabolic syndrome of the pilosebaceous follicle [published online September 8, 2017]. Clin Dermatol.
2018;36:29-40.
Lynn DD, Umari T, Dunnick CA, et al. The epidemiology of acne vulgaris in late adolescence. Adolesc Health Med Ther. 2016;7:13-25.
Cordain L, Lindeberg S, Hurtado M, et al. Acne vulgaris: a disease of
Western civilization. Arch Dermatol. 2002;138:1584-1590.
Zaenglein AL, Pathy AL, Schlosser BJ, et al. Guidelines of care for the
management of acne vulgaris [published online February 17, 2016].
J Am Acad Dermatol. 2016;74:945.e33-973.e33.
Rezakovic´ S, Bukvic´ Mokos Z, Basta-Juzbašic´ A. Acne and diet: facts and
controversies. Acta Dermatovenerol Croat. 2012;20:170-174.
Burris J, Shikany JM, Rietkerk W, et al. A low glycemic index and glycemic load diet decreases insulin-like growth factor-1 among adults
with moderate and severe acne: a short-duration, 2-week randomized
controlled trial. J Acad Nutr Diet. 2018;118:1874-1885.
Smith RN, Braue A, Varigos GA, et al. The effect of a low glycemic load
diet on acne vulgaris and the fatty acid composition of skin surface
triglycerides. J Dermatol Sci. 2008;50:41-52.
Smith RN, Braue A, Varigos GA, et al. A low-glycemic-load diet
improves symptoms in acne vulgaris patients: a randomized controlled
trial. Am J Clin Nutr. 2007;86:107-115.
Smith RN, Mann NJ, Braue A, et al. The effect of a high-protein, low
glycemic-load diet versus a conventional, high glycemic-load diet on
biochemical parameters associated with acne vulgaris: a randomized,
investigator-masked, controlled trial. J Am Acad Dermatol. 2007;57:247-256.
Kwon HH, Yoon JY, Hong JS, et al. Clinical and histological effect of a
low glycaemic load diet in treatment of acne vulgaris in Korean patients:
a randomized, controlled trial. Acta Derm Venereol. 2012;92:241-246.
Burris J, Rietkerk W, Woolf K. Differences in dietary glycemic load and
hormones in New York City adults with no and moderate/severe acne.
J Acad Nutr Diet. 2017;117:1375-1383.
Burris J, Rietkerk W, Woolf K. Relationships of self-reported dietary factors and perceived acne severity in a cohort of New York young adults
[published online January 9, 2014]. J Acad Nutr Diet. 2014;114:384-392.
Lee JK, Smith AD. Metformin as an adjunct therapy for the treatment
of moderate to severe acne vulgaris [published online November 15,
2017]. Dermatol Online J. 2017;23. pii:13030/qt53m2q13s.
19. Robinson S, Kwan Z, Tang MM. Metformin as an adjunct therapy for
the treatment of moderate to severe acne vulgaris: a randomized openlabeled study [published online May 1, 2019]. Dermatol Ther. 2019.
doi:10.1111/dth.12953.
Adebamowo CA, Spiegelman D, Berkey CS, et al. Milk consumption
and acne in adolescent girls. Dermatol Online J. 2006;12:1.
Adebamowo CA, Spiegelman D, Berkey CS, et al. Milk consumption
and acne in teenaged boys. J Am Acad Dermatol. 2008;58:787-793.
Adebamowo CA, Spiegelman D, Danby FW, et al. High school dietary
dairy intake and teenage acne. J Am Acad Dermatol. 2005;52:207-214.
Aghasi M, Golzarand M, Shab-Bidar S, et al. Dairy intake and acne
development: a meta-analysis of observational studies. Clin Nutr.
2019;38:1067-1075.
Can the right diet get rid of acne? American Academy of
Dermatology website. www.aad.org/public/diseases/a...
-rosacea/can-the-right-diet-get-rid-of-acne. Accessed June 13, 2019.
Khanna R, Shifrin N, Nektalova T, et al. Diet and dermatology: Google
search results for acne, psoriasis, and eczema. Cutis. 2018;102:44-46, 48.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZbin channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZbin channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[@anaaguilar7951]

Cutting out cow milk made a huge difference for me! And honestly oat milk and almond milk are so yummy it was easy to transition 💗

[@DrDrayzday]

so glad to hear that it helped

[@DoubleTheDom]

Agree!!

[@munmilks]

i cant stand almond milk!! it tastes like dirty water

[@wartanabadanooh7157]

@@munmilks I've never trier Almond milk and now I don't think I ever want to 🤣

[@chiknlittle]

Oat milk is the BEST

[@SakshiSahwal]

guess whose face cleared up from hormonal acne when i stopped having dairy and sugar.😁✌

[@PeachesSkinCare]

Sakshi, I try to tell people this all the time. We give names to all the different acnes when in fact many times it is something we put in our bodies or on our faces that is actually causing the issue. I JUST did a video on this very thing! I love you mentioned this. 🍑Lisa Peaches Skin Care

[@amixeblu]

Never did for me, I had to go on birth control, that helped!

[@AncaGabrielaVideos]

Marleen G. I developed 4 extremely painful breast cysts after going on birth control and all doctors told me it was because of the pill so please be careful, i now warn everybody about this, it led to a huge increase in estrogen, way above normal limits and that is very dangerous😭

[@amixeblu]

@@AncaGabrielaVideos I'm so sorry to hear that. Not everyone reacts the same, though.

[@A.R.S.1309]

Me too. Dairy and sugar are two things I love but can’t have much off😭

[@redheelshighhair]

First off, I love you and have been following you for well over a year now! Thanks to you and CeraVe, my skin is the clearest and healthiest it’s ever been! Secondly, I love how you outline that correlation does not equal causation (as anyone with any sort of research background knows) in a way that is easy to understand and relate to! I will continue to sing your praises, thank you for being you!!!! ❤️

[@lastdays9163]

100% true! I went to a dermatologist for years, had all the treatments done. When I went from vegetarian to vegan whole plant based no sugar it was like boom, clear skin! Not just clear skin but skin that people ALWAYS ask me about. It was beyond bizarre to go from criticized for my "bad" skin to being complimented for my "good" skin.

[@whatsupbroskii]

Please let me know what else you had done

[@AmareProfunde]

Sounds like a dream come true lol. Wonderful ❤

[@lillyflynn1483]

Another clearly explained, thoroughly researched, and impeccably referenced video. Thank you so much for your generosity of time, expertise, and dedication. And I'm saying that as someone who watched this video while ploughing my way through a bowl of sugary cereal the size of my own head!

[@Tamara-oh9ds]

Loving this 🧡 I‘m type 1 diabetic and focusing on low glycemic food helps to keep my bloodsugar stable. Having a better long term bloodsugar definitely shows on my face!

[@annmartin8932]

In the late 60s, early 70s my older sister who had acne was told by her dermatologist to avoid whole milk, chocolate, potato chips, and cola. He prescribed oral Vitamin A and Nutraderm moisturizer to use on her face after cleansing twice daily. Her skin eventually cleared with no scarring.

[@DrDrayzday]

👍

[@Amy-mr2wz]

I was told no chocolate or fried foods in about 1972 when I was 12.

[@luisah6663]

Eating potato chips as I read this 😭

[@lilypond5158]

I drank cola like it was water in my teens, explains a lot

[@hazwani2496]

what a wonderful dermatologist that she got. Mine on the other hand 😭,bruh

[@sumermuhana]

I seriously love and look forward to the intro we’ll hey guys just puts me in a good happy mood!

[@v02maxvegan94]

There are still so many dermatologists that insist "diet has nothing to do with acne". I know stress and hormones play a major role, but diet definitely effects acne...mcuh you like mentioned ...dairy definitely effects hormones and acne

[@violamoheb5313]

Yes

[@v02maxvegan94]

@Laszlo Vegh Yep! 8 years

[@sabinewatchesvids1916]

I love how Dr Dray posts daily ✅

[@dbnd2240]

😍 same 🥰

[@DrDrayzday]

Sabine WatchesVids thanks for watching

[@intisarjemal1244]

I used to go to several dermatologist before i came across your channel n now this is all i need ❤ My skin is glowing thanks to u.

[@MsJulianiko]

I loved this video and how you used peer reviewed articles to support your points- very well done

[@guesswho2390]

Yes yes yes to all the school, exams, work, back from corona changes- all stressful! Acne loves me again. Settling in well into my skin now that we’re going back to non-chill lifestyle that was pre-COVID. Ugh I had it so good staying at home and hurrying around less and wearing no makeup!

[@vr-wx9tn]

The lighting is particularly great in this video and you look amazing! Inching towards 1 million subs! Great work, Dr Dray! My favourite dermatologist! 💜

[@lizzymarie4095]

You just made me realize, after years of watching and her popping up on my feed - i guess I never actually subscribed.

[@BiancaGibson]

Personally I found that mostly eating a moderately low fat whole foods plant based diet got rid of the vast majority of my acne. Lots of fruit and veg, whole grains, beans and lentils and a bit of nuts and seeds prepared without oil. Going from a higher fat wfpb diet to lower fat made a big difference. I still get a tiny bit around my period and I'm trying to treat that with skincare. I'm not across research on it, but a GP with an interest in lifestyle medicine suggested it and it worked.

[@charlyburmeister]

Same! Although some people said low carb helps too for me high carb is better

[@CalmVibesVee]

Lowcarb has changed my skin and overall health issues so much. On my 4th year and i cant imagine going back. Craving control is miraculous. Reduce inflammation and insulin and you can improve most health issues.

[@mhhhhzyfhbu]

The amount of sources listen in the description.... LOVE TO SEE THEM

[@martajumi.inranbows3285]

thank you for such a high-quality and medical-based video. I am on track with my over 20-years lasting acne and I highly accpreciate your notes on this topic

[@jackiek4159]

Loved this video Dr Dray! I've found that my skin has gotten soo much worse in Quarantine with the more sugar and processed foods in eating! Sugar really does cause inflammation in the body so even reducing processed foods and sugar and adding in as much whole foods as possible will help your skin heal much quicker!

[@livymandonguilles]

Stopped dairy and pimples between my brows disappeared completely. Bad side is I stopped eating yogurts and therefore I had no source of probiotics which caused me bad digestive issues that also showed on my face and now my acne is even worse. I've started eating yogurts again and my guts are completely fine and I'm expecting a skin recovery soon. Guys be careful with what you cut out and what you'll be missing when you do so you can compensate in another way.

[@angelaherceglic1124]

I love your channel! Seriously addicted and happy I stumbled upon it. I just want to say THANK YOU!!!

[@hisomeone8276]

Inflammation (in the form of acne, arthritis, endometriosis, etc.) can be triggered by certain foods such as sugar, dairy, and gluten

[@purplepandaluvs]

Cutting out dairy, red meat, and sugar really helped my acne and my hidradenitis suppurativa. Granted, I still get mini flare ups with both once in a while but its nothing compared to when I didn’t watch what I ate. You just have to be patient with the process.

[@datgreekgal]

What is wrong with red meat though?

[@PeachesSkinCare]

Embarrassed Your doing everything right from a natural point of view. Keep it up and take good care of your skin and it will improve. What we put in our bodies comes out on our skin🙌🏻🍑Lisa Peaches Skin Care

[@madvillainx2729]

I’m soso glad that worked for you! Oddly I did the opposite and had amazing results. I just consume grass fed meat and organic dairy and it cleared up my acne in a month. Also lost about 10lbs (that wasn’t my goal) but I feel great!

[@purplepandaluvs]

Madvillain X that’s great! I’m happy for you.

[@usernameisunavailable8270]

@@IzumiIkeda So could I just buy no hormones added meat, and would it still be fine?

[@heartsing6459]

watching your videos everyday always puts a smile on my face 😊 thank you dr. dray!

[@tasneemamin7420]

I’m from the Uk and Differin cream is prescribed over here for acne. I started taking it in early September and have followed your method of how to apply Differin. I was going through a pretty itchy painful purge phase and decided to quit dairy in my diet and eat a low carb diet. Alongside using azelaic acid on days I don’t use Differin, my skin has cleared up so much. My active breakouts disappeared in 3 days! I have the odd one spot but I can’t believe how much my skin has improved in less than a week.

[@musicfeedsmysoulbabe]

I’ve been vegan for years and my acne didn’t change when I made the switch. However, I notice that when I eat more whole plant based foods and less vegan processed snacks that I feel and look better.

[@m1lpyy]

experienced the same thing!!

[@u.n258]

Purple Love veganism gave me so much acne

[@cutie121]

U.naqvi_xx same here I’m just starting out , hopefully it will go away

[@u.n258]

cutie as soon as I added animal products back in my acne completely cleared up

[@Verbsdescribeus]

i can confirm ! only fresh fruit and vegetables make a difference...

[@rheasummer5806]

Cutting out sugar made a huge difference. Thank you Dr Dray for sharing this tip. Take care.

[@annejean3767]

Thank you Dr Dray, I was always confused about this topic and you gave me some much needed clarity!

[@lizzymarie4095]

You look glowing and healthy in such a good way here, pink suits you. Keep it up.

[@katelyse]

Dr Dray! Love your videos! Thanks for all you do!

[@KaraCorey]

Great video👏👏👏

[@adellaoconnor156]

Yay as soon as this popped up I just had to watch I’m really trying to change my diet I’m so excited for this video !

[@DrDrayzday]

thanks for watching

[@gabxixi8]

Beautiful headbands dr dray!! You have such radiant skin

[@DrDrayzday]

Oh thank you!

[@fatimanasir9116]

I’m so excited to watch this video. Thank you Dr. Dray!

[@DrDrayzday]

Thanks for watching!

[@laney4183]

Dr Dray your hair looks unbelievably healthy and beautiful

[@hanamacquoid1427]

Thanks for sharing your knowledge on skincare Dr. Dray, I've been using sunscreen correctly for the first time in my 25-year old life and it has made a huge difference in the luminosity and health of my skin. Take care.

[@sofac8252]

I started using sunscreen daily at 22 and i think it was late😢i wore only at the beach

[@ruchatalks8156]

Definitely need this!! That owl glass is adorable! Watching this while having a warm cup of turmeric milk to calm my stress a bit. have a good day everyone

[@DrDrayzday]

Happy Thursday

[@mc-eo1wh]

How do you make turmeric milk? I want to know, please.

[@magdelinem979]

Hmm, makes me wonder if this would be applicable to hair loss...thank you for another great video Dr. Dray!

[@matv3069]

Thank you so much for including academic references!

[@KeepingItHopeful]

Thank you for this video. I have been struggling with acne recently. I never thought about dairy, but have been having more cheese and yogurt. I am going to try and cut back, I really hope it helps 🤞

[@yilingang3671]

Thanks for the vid! Just wondering if there’re any supplements/vitamins/herbs you recommend taking to reduce oil production/acne/regulate hormone/sugar level? Thanks!

[@anitabathe2]

This has to be one of the best informational channels I’m subscribed to. I’m learning so much! Thank you so much for providing your audience with content that improves their life. Not many KZbinrs take their time to offer this type of quality content.

[@conversationswithkat5710]

I was looking for a nutritional drink like this, so this is super helpful. Thanks so much!

[@myraventures9544]

Dr Dray, your skin is looking better than 2 years ago and you’re looking younger! 😃 I’m definitely continuing applying retin a at night and sunscreen during the day! Thank you 😊 Btw, I would like to know if it’s necessary to use hydrocortisone cream while using retin a. Thank you 😊

[@DrDrayzday]

Thanks so much

[@justcommenting3515]

How did you know I needed this so badly lol!! Great timing as always

[@DrDrayzday]

Just Commenting thanks for watching

[@danielcullen7365]

Great video, writing this during a break in remote school haha! Happy Thursday!

[@DrDrayzday]

Daniel Cullen happy writing ✍️

[@authenticallytrish]

I used to drink cow milk in the early 2000’s and had severe acne. Once I slowed my consumption of dairy my skin cleared up so much. Just a testimonial here 🤚🏻

[@DrDrayzday]

Thanks for sharing!

[@elainamarshall114]

For me, my acne and psoriasis both flair up with excess intake of carbohydrates (usually around holidays/vacations with unchecked snacking). Its nice to know there is science behind it.

[@ashimpokhrel7576]

Happy Thursday, Dr Dray!

[@skincarelover9568]

Hi Dr Dray!! So interesting!! Thank you for all the information!

[@DrDrayzday]

Thanks for watching!

[@jt8142]

Twin studies, my favorite, as I’ve participated in some at NIH with my identical twin and mother & aunt who are also identical twins. 😊

[@ruchatalks8156]

wow really cool!

[@soralummie10]

Super cool!! :D

[@DrDrayzday]

that is so cool!

[@myrnav9]

More vlogging with stores, Dr.dray mom👵, tidy bow🐕 , & less talky please

[@stellatorgy8414]

Wow! How fun to have that in common!

[@judytorres4435]

Thank you Dr.Dray have a lovely blessed day

[@daniellefaith47]

The skin is absolutely a window to what's going on in our body. About 6 years ago I started breaking out really bad, like when I was a teenager. Over the past 4 years I've had several diagnoses that were contributing to hormonal issues (thyroid and ovarian related). Since undergoing 2 surgeries to resolve these issues my skin has cleared dramatically. I realize now that my skin was reacting long before I started experiencing any other symptoms.

[@greta6160]

What surgery for thyroid? I have hypothyroidism and needs medicine daily

[@daniellefaith47]

@@greta6160 i had a hyperactive nodule. They removed the overactive half. Now I'm lucky to not need medication because my other half is working properly now that the overactive part is gone.

[@ritikshalohan4794]

Happy Thursday Dr. Dray . Have a good day. ❤️

[@marylawman8603]

Happy Thursday, Dr Dray! He thing that's aggravating my skin the most right now is sweating under a mask all day. 😷 I never thought about dairy making skin issues worse. Interesting info. I've put my Fall decorations up but its so hot and humid here in Maryland, it feels like the middle of Sumner. Thanks for all your hard work. I hope you have a relaxing evening. 💟

[@kiren3168]

With me it's starches. For some reason my skin actually loves milk not cheese.

[@vr-wx9tn]

This is in no way definitive but more anecdotal: whenever I binge on Pizza or fried chicken or other fast foods, Boom! Acne in two days!

[@daniellerodman869]

I'm on a more strict paleo diet for autoimmune called AIP. I didn't have acne, but the pink in my face improved dramatically.

[@AuthenticInFashion]

There was one time in my life where I had not a single pimple. It was a time where I drank loads of white tea. The video just reminded me of it.

[@mc-eo1wh]

What's white tea?

[@charlyburmeister]

Like green tea?

[@raerohan4241]

@@mc-eo1wh White tea is like green tea; the difference is that white tea is made using the buds and young leaves of the tea tree, while green tea uses mature growth leaves. Green teas are also usually rolled before drying, while white tea isn't. Using the young growth instead of the mature affects the appearance and the taste of the resulting tea; tea brewed with white tea is a pale yellow colour rather than green, it is milder and less bitter, and also contains less caffeine. As for health benefits, there isn't that big of a difference between green and white teas. There is, however, a huge difference in price: white tea is a lot pricier. It is also generally more difficult to find. If you're interested in drinking tea just for the health benefits, there isn't really any reason to choose white over green

[@jasminewong2296]

Good morning Dr Drey! Have a wonderful day ！

[@calvinemerson]

this video was really fascinating!

[@valerieshevchenko3425]

Thank you for providing all the research articles to reference. Do you think soy products such as unsweetened soy milk and organic tofu are okay to eat, won't exacerbate acne flare-ups?

[@hollymay8840]

Thank you for all the references listed. 😊

[@DrDrayzday]

Glad it was helpful!

[@thariaxandre8484]

Thank you for doing this video. Its very helpful. The pink really suits you, you look lovely!

[@DrDrayzday]

Glad it was helpful! thanks!!

[@ashleyquinsay9523]

When I was deployed I did a Paleo type diet (had access to a lot of fresh produce) and wow did my skin look amazing, no pimples and a great glow. I was also working out a lot.

[@katkat3859]

I stopped eating refined sugar ~7 years ago and my skin has cleared up so much since then! I continue to eat dairy-- only nonfat Greek yogurt. The probiotics seem to help with my skin.

[@jbhalodia]

I eat a clean, dairy-free, whole food, low glycemic index diet, yet still suffer from hormonal acne :( changing my diet has definitely helped with overall inflammation and the amount of cystic bumps, but is not enough for me to be satisfied with my skin's appearance

[@eemers96]

Juliette, I’m so sorry you’re experiencing this! Have you considered eliminating gluten as well? My brother has celiac disease and I noticed that my acne never fully went away until I cut out gluten as well. I didn’t realize until later in life that celiac is hereditary. This is not necessary for everyone though! Gluten is not necessarily the enemy. Maybe consider getting some allergy testing done? Best of luck!

[@rainierday8155]

Your hair looks so great! I've been using a ketoconazole 2% shampoo for a month now and scalp is finally breathing. I hope my hair grows out, now that my scalp is healthy🤞

[@noana5803]

Thank youuuu I really need this 💗

[@leather_bath]

A Low GI diet cleared mine in my late teens. I don’t think I cut dairy out completely, but I was probably eating less of it. Now I only really get acne before my period.

[@damnson1356]

it also is clearing my definitely!

[@babylou]

How I love how Dr. Dray-Dray puts SCIENCE before her personal lifestyle and those trends.

[@AD-vr3po]

Heyyyy everyone and Dr. Drey. Have a wonderful day ❤️

[@ginalaperuginanyc7641]

Thanks! 😃☀️ Have an awesome day, @Dr Dray and everyone! 💜🙋🏻✌🏻

[@marizzy63]

Have a great day 😀

[@kdoiron09]

OooOoo! Needed this topic!! Happy Thursday! Cute outfit

[@nourhanebn69]

I really love it when I see her notifications

[@austinmartin2982]

Hi Dr. Dray. I love your videos and have helped me get my adult acne under control. I find the link between acne and skim milk interesting, is there any evidence linking homogenized or whole cows milk to acne? Thank you for making your videos! :)

[@blancarodriguez1340]

Happy Thursday, Queen! 👑💛

[@aylaruby2376]

What do you think of: " Eco Tan, by sonia, Her Sunscreen? It's an Australian brand? I would love to know your option xx

[@Cameratanuit]

I stopped drinking milk and my acne cleared up but I'm so sad i loovvee whole milk edit: Also my poop finally become normal so 2 birds one stone

[@DrDrayzday]

For some people it seems to really make a difference

[@Cameratanuit]

@Car Podcast yeah I drink oat milk now but I miss the fragrance of milk 🤣

[@michelles2299]

If you are in the UK try the brand mylk spelt that way I had a hard time finding plant based milk that tasted OK this is by far the nearest to cows milk without the cow and they do delicious chocolate and hazelnut flavours as well as plain 🙏😍

[@zeynand4039]

try some nut milks and oatmilk and see what tasts best. but you're right, whole milk tasts good!

[@skael1258]

Yeah stopping dairy can change your life. Much kinder to the cows too :)

[@nathanburn402]

Thanks for the info Dr Dray .

[@pye5114]

Hey Dr dray. Do you have any tips on Blackheads? My Sister and I have acne prone oily skin and we and you've literally saved our skin. We've tried benzyl peroxide, salacytic acid, and we use Tretnoin every other day. Our acne is clear but we still cant manage to get rid of blackheads on the nose. Thank you. :D

[@nanita2001]

You look so beautiful in this video! Thank you for all the information you share with us. I love your videos

[@miss.poetess8047]

Ugh I love Dr.pepper! Been trying to cut it out completely & already noticing my skin difference. Also, Intaking more water!

[@krysp1700]

While living In Okinawa, Japan, I saw locals eat ice cream and pancakes Daily and they don’t have any acne. Same with girls in high school here in the US, they ate processed carbohydrates, drank soda, ate candy bars and pizza and they had clear skin. Blows my mind. They must all have very good genetics.

[@callie7093]

Birth control can clear skin

[@Hasna256]

it could be because of something else like birth control pills: when I took them I had no acne for more than ten years, once I stopped suddenly dairy and excess sugar intake became a clear cause of cystic acne for me.

[@TheTruthHurts6666]

I think the quality of dairy is important. Dairy in the USA is low quality in my opinion. Companies want to make things as cheap as possible and might feed cows lowest grade feed which will definitely affect milk quality and then whoever consumes it. When I lived in Japan, I didn't encounter anyone who ate dairy or sweets daily. I was a college exchange student; my experience was the students were conscious of that they ate and often geared towards more traditional small portion home cooked foods and lots of green tea. I lived in a dorm and almost all the girls there cook dinner in the evening. When there were desserts, everyone had a piece on very tiny plates or they refrained from eating it. They stayed away from the sun and took care of their skin. Of course, very little had acne as well. I ate dairy in Japan and didn't break out but when I returned to the USA, I started breaking out again... I think it is both quality and way of living.

[@czarinajoypena7716]

Love your eyes today, Dr. Dray! ❤❤❤

[@tonyj4271]

thanks for this and happy Thursday!!

[@DrDrayzday]

You are so welcome! Happy Thurday!

[@marizzy63]

Happy Thursday Tony J enjoy the day 😀

[@chuckduzzie8529]

Between this talk and the one I watched the other day by Dr Amir Kaman I am finally feeling someone can really have some great ideas here.

[@jmdelaquesta28]

I’m big fan of you dr.dray 😍😍I thought dairy and gluten is one of the most common allergies that many people may have and don’t even know it could that be the reason for acne flare up

[@noemigonzalez449]

You are so beautiful! Obsessed with your skin & omg the owl glass 🦉

[@sylwiaw6032]

Hi Dr Dray. You have a new fan here from Poland🤗

[@Poppieslilliespeonies]

I was just noticing how broken out my skin is from all the milk and cheese I've been eating lately. I swear it's like my brain broadcasts to your list of video ideas.

[@thomasharkey3520]

Personally, I had 0 improvement from cutting out dairy and sugar. Works for some people, but it had no correlation with my skin

[@21972012145525]

When you have acne AND eczema. 🤦‍♀️🤷‍♀️ can’t win.

[@cor289]

Omg same it’s a cycle between flareups and breakouts and then sometimes both at the same time (dermatologist visits are also expensive as hell where I live🤦🏻‍♀️

[@21972012145525]

Cordelia me too. My eczema has always been pretty severe and now my acne has been acting up for several months now because I stopped bc. It sucks. It also heals with pigmentation so it’s the absolute worse. I’m not good at applying sunscreen either. No magic solution to any of my problems unfortunately

[@amrutha2352]

SAMEEE

[@21972012145525]

@@amrutha2352 OMG you guys my acne went away! My eczema is alive and kicking

[@catorce9027]

These study are very credible. Everyone in my household is extremely lactose intolerant, but consume yogurt and cheese with absolutely no problems.

[@skylar1727]

I have this with ice cream. I can have every other kind of dairy but ice cream seems to break me out immediately.

[@sharroon7574]

I find cream cheese to be the worst.

[@big4headedGangster]

skylar I love ice cream:

[@pauldunn1986]

Excellent video and information.

[@AD-ht8mz]

Hello Dr. Dray. A dermatologist in my town recommended me to take Differin Gel and Differin Cleanaser. But my question is: Is Differin for oily acne prone skin, does it have side effects and besides gel and cleanser do I also need moisturizer? Happy Thursday ! 🌹🌹🌹

[@AlexAlex-mr5wk]

she has videos about that just type differin and dr dray!

[@idontknowwhattoputhere5031]

My brother had bad acne and has oily skin and started using the differn cleanser and gel and his acne is clearing up. And also i heard some where that every skin types need a moisturizer, just people with oily skin might want to look in to a lightweight moisturizer.

[@zrszrs2405]

@Alesio Duraj I'm over twice your age and have suffered with acne my whole life. About 4 months ago I started using 0.1% adapalene - and it has improved my skin more than any other active ingredient besides Benzoyl peroxide. However, it did take 3 months before I saw the full results. I think you should definitely follow your dermatologist's advice and use what she's recommended. Your skin will thank you. Good luck, and hang in there - I know how it feels to hate your skin, but clear skin IS possible.

[@spragona]

Why not ask this to your dermatologist?

[@jasminebeautyxoxo5769]

Your skin is so beautiful and glowy 💕

[@DrDrayzday]

thanks

[@elmmacias]

I absolutely love your videos! You’re truly so helpful ❤️ Although you offer great advice for us ladies/men, I’m curious 🤔 If you had a child what kind of products would you use? Could you suggest any good products? I have a 4 year old, when it comes to his skin, Its really stressful. I don’t want to damage his skin by buying the wrong products.

[@cindylyssikatos3182]

Hi Dr Dray. I enjoy Athletic Greens and have been taking it for about six months on and off with your much appreciated coupon codes. Can you explain why most supplements go above and beyond the 100% RDA? I worry about super dosing on Vitamin and minerals due to possible adverse effects (like the interference with blood tests as you mentioned with Biotin). Thanks 🙏🏻 for addressing this and if you think taking over 100% RDA is risk.

[@sheliamarquis650]

I have no large intestine and have had the sleeve bariatric surgery as well. Dietary intake is a freak show! Both demand quite opposite intakes and I can’t get enough just from food. I have been taking Zeal For Life drink each morning for last 5 years. Any thoughts or advice about switching to Athletic Greens? I never know how ingredients stack up...it’s so overwhelming !

[@cleverscreenname5698]

Wow, you post so consistently and also have a day job. I don’t know how you do it. Very impressive.

[@somewhereovertherainbow9431]

Day job??

[@divyapurawal4337]

Ophelia Loves Facts she’s a dermatologist