How To Treat IT Bands with your Theragun

[@myname2465]

Ive been suffering from ITB for 8 yrs with no relief in sight. This gun has been great.. its painful but worth it with almost immediate relief. Im curious why do you recommend using it for only a few min? What would happen if i use it longer?? Could I use it multiple times a day? My goal here is to be consistent and hopefully one day run again without pain.

[@swisstrader]

You can make that area sore with overuse.

[@beckhamsonny9994]

You all probably dont give a shit but does any of you know of a trick to get back into an Instagram account?? I was dumb forgot my account password. I would appreciate any tips you can give me!

[@tatumalexzander7742]

@Beckham Sonny instablaster =)

[@beckhamsonny9994]

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[@beckhamsonny9994]

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[@joseville]

Hi! Just got the Theragun Elite! Really liking it, but how do I switch out the attachment heads? Seems to require force to remove the current attachment head? Haven't been willing to try in case I'm wrong and end up damaging my Theragun. What is the proper way to change out the massage head attachments?

[@Therabody]

Hi Jose! Yes, to change the head attachments there should be a slight pulling force from your end involved. This is main a safety precaution when the device is in use!

[@borasumer]

Calling IT band a muscle...

[@TheRentFan]

Yeah that irked me a bit as well. There are muscle fibers that attach to it, and vastus lateralis does nip under it, but the IT band is pure tendon.