HOW TO use a Food Scale to Lose Weight

This video teaches you why you need a food scale for weight loss,
and gives a tutorial on how to use it.
Greater Goods Food Scale: amzn.to/3MrPSvD
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[@ladydawn7059]

I can’t wait to get my scale in the mail today. I’m a mother of one. I’m 323 pounds. And I want to get this weight off me. What made me want to change is my son turned eight last week. For his birthday vacation I couldn’t fit on the rides he wanted mommy to ride with him. My almost 70 year old mom played it off as the happy hype grandma and rode with him instead. Y’all I was So embarrassed inside and it really broke my heart. I have tears in my eyes typing this…..I’ve never been on a diet, haven’t exercise since school . I completely changed my diet a week ago. I walk three miles a day and meal prep (without scale) using measuring cups. I can’t wait to see the outcome in the weeks ahead. I have been educating myself on weight loss and nutrition and IM GOING TO LOOSE THIS WEIGHT FOR MYSELF! And so I can live longer for my son. He deserves it!!!

[@vmr623]

Omg I was weighing things out separately. Putting on plate and resetting the weight is so much easier. 😂

[@mykawilcox4382]

The scale definitely shows you how little you know about portion sizes at first 🤣

[@mykawilcox4382]

@Everton Fortune of course

[@mykawilcox4382]

@Everton Fortune Thank you for your kind words, but I don’t think my bf would appreciate me talking to you.

[@sincerelyZaYahairaa]

for sure loll

[@kccts44]

6:45 Is when the video actually starts

[@annmartin8038]

Hi just came across your channel. Oh my goodness you are such a great person. You have hit the money right on the nail. I’ve been looking for a video to teach me how to properly use the scale that I bought and receive from from Amazon yesterday because I'm on a weight loss journey and wanted to start using a scale to measure my food so I can lose weight and stay in a calorie deficit and start being more healthy. I was looking for someone that prepared the food and then show how to correctly put it on the on a plate using the a scale you did that and More I appreciate it and thank you so much God bless you ❤

[@robinchubner2954]

I really appreciated using the negative measure! I’ve been using a food scale to get a visual of what a serving actually looks like but not usually on a daily basis. Tips and tricks for meal prepping would be helpful. Thank You!

[@danielasolis8094]

This is a COMPLETE live saver. Just discovered your Chanel definitely subscribing

[@kimberlyhoeffel9249]

Kris, could you possibly do a video about macro’s and how to calculate them so you know how much protein, etc to have in your diet?

[@CoachKris]

This one is already on the works for my team. I will post it on KZbin when it’s finished 👍🏼

[@kimberlyhoeffel9249]

@@CoachKris AWESOME! I can’t wait!

[@annytshilomba4107]

@@CoachKris can you tag me so i can see that video please?

[@sophiatino-mina5135]

Thank you for teaching me how to weigh food the proper way! 🎉❤

[@amandaw9971]

Great video! Loved the last part about peanut butter. Very useful! Thank you! And love the jokes inserted. Don’t eat too many nuts, use protection. 😂

[@illuminar-w7i]

I had so much difficulty learning how to lose weight, bcuz I don’t know one who can help, but finally I found this video to help me understand and I can do the calculations myself but your a lifesaver on doing a how to with the scale!

[@taffyt1168]

I have been doing my portions based on half cup and fourth cups. Also just googling. I thought i was right but it’s a month later and I’ve only lost 1lb. Buying myself a food scale today! Great video, ty.

[@paulamartin7348]

Thank you, I just bought a scale, but didn't know how to use it, now I know, cheers from Sth Australia ❤

[@jessicabelfiore8715]

Thank you for this video. I am learning how to measure my food and track my macros. This was so helpful.

[@patrickherrington8146]

Deez Nuts 😂😂😂😂 lifelong fan and subscriber because of that joke. Whatever you’re selling I’m buying

[@Lauren-vd4qe]

I lost 25 lbs: for lunch, my main meal I put 50 grams meat/50 grams roasted potato chunks/50 grams veggies/50 grams sauce in a container on the food scale, then put in pot with a little water to spread the sauce evenly, put a little Club House Meat loaf mix powder in it, a half tsp is enough, and it makes a great small meal, very filling. in combo with 50mg zinc gluconate/day (cut pills in half= half am, half pm); and the natural thyroid combo of lugols iodine/tyrosine/selenium (800mg) before bed, with 300mg magnesium before bedtime, and the weight just SLIDES OFF! i have 1/4 cup raw oatmeal/applesauce/stevia/allspice mxd for breakfast, very tasty! and meat/fruit for dinner; very filling. no sugar no coffee no alcohol no drugs of any type; im within 5 lbs of my high school weight now.

[@JesusAlways1st]

I found out the hard way about eating too many pecans. I would substitute pecans for a meal and ate them as snacks. They have a lot of fat and I certainly did gain weight. I couldn’t understand why I was gaining because I wasn’t eating much food, but I was eating a whole lot of nuts. Now I am on a loss weight journey.

[@Li-oz1ux]

That makes a lot of sense. That’s my exact same situation

[@jenlechleitner5992]

Do you have a suggestion for a good meal plan?

[@tracyfeener]

The peanut butter one was great… I never thought of that one. Thank you

[@rachelsnider1400]

This is so helpful thank you! I'm just trying to build muscle and lose body fat %.... I didn't THINK I ate a lot, and I don't but it's what and how I eat why I'm not reaching my goals. This is so helpful thank you! What is your meal prep recipes and also your workout/workout splits? Also, no more snacking on NUTS lol.

[@godschild7486]

Legit the best food scale video! Thank you

[@CoachKris]

Glad you love it!

[@megonnorquay-edwards9643]

Could you do a video on how to weigh certain foods? Dry vs cooked? Etc

[@kimberlyhoeffel9249]

Hi Kris!! Thank you for this video! I truly appreciate it.

[@yeseniasplace]

Brilliant!!!! Thanks it's my first lesson on weighing

[@annagunshon9072]

Great video coach kris not only have I leant something new I've had a belly laugh 🤣🤣🤣 doing it have a great day

[@gjefferson68]

Thank you Kris. This was very helpful,

[@JesusAlways1st]

How do you know when to measure a food item in grams vs ounces and should you weigh your food cooked or raw

[@Random_shi2008]

I’m 15 5”9 will being on a 1700 calorie deficit stunt my growth ? Keep in mind I’m eating breakfast, lunch , dinner but I’m making sure to eat enough nutrients and lean protein meals with low fat dairy milk …

[@flickerzzz204]

A bit late depends on how fat you are

[@seanmichaels1561]

Dude you rock!!!!!!!

[@cowboysnation1594]

Just got my food scale for my first time. Im completely clueless on how to use it lol

[@Jerusha.b_creations]

I’m about to get mine tmmr lol. How did it go for you since then?

[@JustJohnice]

This was great and very informative, thank you!

[@alyssabarber3946]

Super informative!

[@fannynonvignon7297]

Hi Kris can you give us an example of good meals (to lose weight) for one week please ? Thank you for all your good advices ❤️

[@ItsEricSmart]

Thanx Brother!

[@MsSassyMT]

Great video. I love my food scale.

[@alexanderjaramillo6169]

Amazing Thank You !!!

[@lindademarest9790]

I don’t need to lose weight I just need to tone up. What do you suggest?? I’m 5’2 and I fluctuate between 100 and 105 lbs. gastric bypass surgery 5 years ago. Lost over 100 lbs and I’m 58 so have lots of loose saggy wrinkly skin

[@mykawilcox4382]

Hi Linda. To tone you need to build muscle so I would lift weights 3-5 days a week.

[@SHAAAaaaOLiiiiN]

4:58 - damn dude I actually got scared.

[@Sandra-ic7kc]

How do I know how much to eat in grams, and I don’t get measuring peanut butter 😩

[@karenclaypool7740]

Hi Kris would really like to talk to you about this weight loss journey??

[@toreywilliams6760]

Thanks but how to get the total macros from the meals to track them

[@cathyscreationandvlog4224]

Why are you using Oz instead of grams when it comes to protein?

[@mandypeters475]

Your videos are very very helpful and informative, thanks Kris

[@kinfolkthejumprope4042]

Very useful information love the breakdown

[@marcos385]

I wish I had 134 grams of bud: and thank you for the video

[@WrightFashions]

Thank You!!

[@fritzj6803]

A microwave is very convenient, but it also denatures the food. I use mine 20% of the time

[@bettinaorevil5056]

5:06 🎉

[@espressoyourself8679]

I bought a food scale to weigh portion, size and grams of sugar because calories are irrelevant that apple has so so much sugar in it. It means more than calories.

[@Thisisntevenyourchannel]

Not necessarily? Are you diabetic, insulin resistant, or have something like pcos

[@onetrueheart]

Thanks👍🏽

[@almasadame5899]

Question? How do you know how much gram’s or ounces you need daily? Thank you, loved the video.

[@almasadame5899]

@Everton Fortune what’s your question?

[@almasadame5899]

@Everton Fortune Good morning Thank you for your kind words. Yes to friends.

[@almasadame5899]

@fortuneeverton yes

[@almasadame5899]

@fortuneeverton under my name kk good night I’m going to bed I wake up at 2:15 am night night

[@africapapo2540]

great video

[@NuttedInYoMom]

3:55

[@knightofnights1693]

Why did you measure your chicken in ounces?

[@CoachKris]

Standard practice. Ounces are easier increments to gauge than fractions of a pound

[@luckyw769]

Weird eye catcher for your video by using a sweaty shirt and hat but ok

[@kccts44]

3:52 "WITHOUT FURTHER ADO" "BEFORE I GO INTO HOW THE FOOD SCALE WORKS" Way to pad the video. so annoying

[@ThePisatel]

Thankyou so much sir

[@fairchan67]

That look suspiciously funny,

[@earlymornfitqueen682]

👍

[@marcusorillius6971]

4 minutes to talk about sweat, your stink and what you’re eventually gonna talk about.

[@Bigmike-lq4nr]

Tren

[@CoachKris]

Test

[@joegoffredo6010]

Thank you Kris 💪 I’ll try it. Are you on instagram?