How to Weigh Your Food for Macros, End the Confusion!

Everything you need from macros, reverse diet, and of course training for aesthetics, power, and performance. Try my app for 7 days free: linktr.ee/FitG...
This is part 5 of my Macros Class Series, available exclusively on the Fitgurlmel App: fitgurlmelapp....
Bio: Melissa is an inspirational spokesperson, CEO, best belling author, and celebrity renowned trainer.
Training Bands: fitgurlmel.com...

[@mayrawatkins6113]

Great Video Thank you for the demonstration. Much appreciated

[@lilycruz21]

Yessss!!! Just what I needed!!! Thank you Mel.

[@auzeenfelfeli6528]

Love this informative video ❤️❤️ get well soon Mel ❤️

[@FitGabriel7]

Mel Gracias! De verdad! ur the best! Ur the only one that explained it accurately lol thank u! Now I understand Completely how to use this scale lol 🙏🏽💯💯💯🙌🏽

[@tee5096]

Love you mel! Thanks for sharing!!😊💪🏽💯

[@Fitgurlmel]

You're so welcome!

[@giokinks6864]

I am so glad I found your channel !!

[@missa8277]

Awesome thanks for this very informative! ❤🙏🏻❤️

[@smileys3000]

This is exactly the info that i need. The background music impossible to focus. It seems to be just as loud as her voice. and The unsteady camera and the music made it unbearable. Absolutely could not focus or get anything out of this, sadly, because It is probably quite valuable info. I suggest you nix the music, it does not add anything. And get a phone/camera holder from Amazon for 20 bucks.

[@Shepinkfit]

How did you know how many grams you needed for your fruit

[@whatupdawg281]

Can I get a link to the scale you’re using

[@ashmoise3175]

I season my rice and chicken. Do i weigh the seasonings too?

[@vampzireael]

No

[@cristianrivadeneyra323]

🔑📝

[@cathyscreationandvlog4224]

This video helped me out, but earlier today I was so confused about just grilled chicken. I measured out 120 g but I don't believe that was the proper amount.

[@cassielewis2567]

Im at home working out will being on low calorie deficit help with weight loss

[@exosisyphus]

Of course

[@6komodo6]

i thought 1 cup = 127g not 227g..??!?!

[@pumpkiepoo2282]

Aren’t those black berries

[@whitneybarnes4157]

the fact that she looked at them and still called them blueberries threw me off lol

[@pumpkiepoo2282]

@@whitneybarnes4157 lol

[@marialopez-pc2om]

Blueberries

[@marialopez-pc2om]

No black berries

[@TheEddieg112]

Oh wow, if you can’t do one more you do three.