How To Use Adaptogens to Soothe Stress + Anxiety Long-Term | Plant-Based | Well+Good

[@numerounoamo9318]

I'm going thru one of the worst times of my entire life I just bought a bunch of herbal elixirs (?) They are liquids in a pump bottle and this video helped Mr understand what I just bought better !thanks 😊

[@LaurenVacula]

i love the days when i'm in the zone and loving my work. so interesting how those type of days register different than the not-so-fun days. need to order ashwagandha asap lol

[@Wellandgood]

Yes! So interesting how stress can manifest in so many different ways (even positive!) We'll have another episode on more lesser-known adaptogens soon, so you'll have lots of options to look in to :)

[@AlyxGlide]

It's great! I substitute caffeine with ashwagandha often with a better outcome!

[@calmeats-danielamodesto]

What do you recommend the dosage for ashwagandha should be for sleep and anxiety? I wholeheartedly agree that the typical dosages don't seem to do justice.

[@AlyxGlide]

I use all of these ingredients in my drinks already! That's a follow :)

[@andersob86]

omg the dragon fruit powder is so fun! Can't wait to try this

[@alisoncote-rolvink8312]

can't take maca with being hypothroid. any other options.

[@AlyxGlide]

Ashwagandha has that 'holy basil' clearing effect for me. It also smells like medicine on the way out 😅

[@jeanneamato8278]

Another winner. This speaks to me.

[@RachelleRobinettSupernatural]

So glad!

[@setfreemiss]

I've heard that Ashwagandha needs to be cycled on and off for maximum benefits? What's your professional opinion? Also, I've been taking Rnbodiola consistently, should I cycle off for maximum benefits?

[@AlyxGlide]

I cycle it as I do caffeine, which is sparingly when stressed & looking to overcome such stress for a little while

[@SShaBazzz]

Yea, it's basically stated in the name. Adaptogen. It's not meant for continuous use. Don't take it every day. I don't even take Maca everyday. I'll do 2 days, then not use it. Then use it again another two days.

[@kdiva8343]

How do you know which one is best for you?

[@beverlyhillyer9569]

I need help to reduce my blood pressure so I can stop taking meds?! Any factual information is appreciated! Thankyou in Advance

[@totheright805]

magnesium

[@KariasTiara]

@@totheright805 what kind of magnesium

[@vectorair1]

Watch the film forks over knives and search Dr Esselstyn -prevent and reverse heart disease

[@SShaBazzz]

Diet and Excersize. You have to lose weight. High blood pressure means your heart is working harder than should be. That means, less meat, more veggies. Go for walks and ten minutes worth of excersize on a consistent basis. Less process, more whole foods

[@myrnaj4502]

Yess I will definitely be making this Recipe. 📝✔👍🏾

[@Wellandgood]

Let us know how you like it, Myrna!

[@LifeRNhungrynursetravels]

Love this. Thanks for the video. How about a video to help the liver from vaccines?

[@thebodywish]

Which adaptogens have a really strong flavor?

[@joanudejiofor9263]

I love your channel

[@BeenBaller]

I was a daily kratom user for 2 years and I stopped about 5 weeks ago. I’m an extremely high performer, self employed in a high creativity high pressure job. I’m struggling immensely with the absence of kratom. My brain has completely tanked and all of my anxiety and depression prior to the kratom has rebounded and amplified. Just curious if you had any thoughts or recommendations on herbs (etc) that may help to quickly rebuild my brain and strengthen it again to regain a normal baseline. Either way thanks so much for the videos. I enjoy watching them! :)

[@hedgecraft559]

it hasn't rebounded nor amplified, it only feels that way. Kratom has an opioid effect: so your suffering "withdrawals" also the stimulant effect of the Kratom will probably leave you reeling as well. I hope you weaned off not cold turkey'd. always ease in and ease out of supplements. See a clinical herbalist if you're struggling Intensely.

[@BeenBaller]

Hi there. Thank you for the response. I stayed strong for around 5 weeks. So, judging by my comment I must’ve relapsed within a day or two of my comment. I’m definitely in a darker place than I ever thought possible, but getting sober is weighing on my mind every single day. Thank you for all that you do for everyone here. I hope you are well and I apologize for bringing negative energy into your channel. ❤

[@ahem8013]

hope you’re doing better ❤️

[@BeenBaller]

@@ahem8013 Thank you so much! I’m actually 7 weeks clean tomorrow ♥️ I am doing so much better. I appreciate that =)

[@sparklingglitter4062]

💖

[@ROCKDIVA85]

Prescription drugs are not always the answer.

[@dylanb6425]

This weirdo is talking about homeostasis, which is what your body already naturally does without taking expensive supplements.

[@sararichards9079]

My life is now pain free from cold sore ams hsv after encountering healings from #drmadida.