#1 Food To Lower Cholesterol This Month 🔥 Dietitian Explains The BEST Food

[@nourishcenter]

Did you like this format of a video? I wanted to explore doing a min-presentation, and I think it turned out pretty alright. If you did, I can make more videos like this! :) Also, here's the link to join the waitlist for the upcoming nourish program. See you there!🥑 www.thenourishcenter.com/coaching

[@erikadouglas3861]

😊😊😊😊😊

[@zahidaallie369]

😊😊😊😊

[@lucillelashley1426]

​@@erikadouglas386111:22

[@lucillelashley1426]

​@@erikadouglas3861Very interesting

[@elizabethekong3230]

Thanks for the update,a job well done

[@sandrawilliams1817]

It's my first time watching and find it very fascinating and informative. My LDL cholesterol is 134, age 58, weight 158, height 5'4". I need to take my cholesterol to 100. Please do more of this presentation. God bless❤

[@nourishcenter]

Thank you for watching and for your kind words! I'm happy you found the presentation helpful. Managing cholesterol levels is important, and I'm glad you're taking steps to improve yours. Remember to focus on a balanced diet and regular exercise to help reach your goals. If you have any questions or topics you'd like to see covered in future presentations, feel free to let me know. Don't forget to subscribe for more content, and stay tuned-a new video will be dropped this week! Take care and God bless you too! 🥦🏃‍♀️💖

[@CynthiaArmstrong7]

I can’t thank you enough for making this video. My liver specialist is giving me 3 months to get my cholesterol 278 down and my fatty liver 268. He said to eat a Mediterranean diet. No details. When you said fiber I said someone is FINALLY giving me an answer and not a prescription. I eat fresh veg, hardly anything from your list! Of 10 foods. It’s SOLUBLE fiber that is needed to clear out cholesterol. I hope it will also lower/ clear out my fatty liver. He wants to biopsy it when I go back. I don’t want a biopsy. I want a solution! Thank you so much.

[@nourishcenter]

I'm so glad you found the video helpful! It's fantastic that you're motivated to make changes to improve your cholesterol and liver health. The Mediterranean diet is a great choice-it emphasizes fresh vegetables, fruits, whole grains, lean proteins, and healthy fats, which can help lower cholesterol and support liver health. You're absolutely right about the importance of soluble fiber. Soluble fiber helps to lower cholesterol levels by binding to cholesterol in your digestive system and removing it from your body. Good sources of soluble fiber include oats, beans, lentils, apples, citrus fruits, and barley. Since you already eat fresh vegetables, try to incorporate more of these fiber-rich foods into your meals. Also, healthy fats from olive oil, nuts, and fatty fish like salmon are key components of the Mediterranean diet and can support liver health.Wishing you the best on your journey to better health!

[@NextLevelFitness7]

Cynthia how did it go?

[@clkbunny6766]

thank you so much - this gives me a road map on how to low my cholesterol levels. Most speakers just talk about foods but not quantities. I understand that this is a general baseline but it is so much better than that.

[@nourishcenter]

I am so glad you found this helpful! :)

[@lashantuadotch-hy2pr]

Thank u . She is awesome. I have been suffering from extremely high cholesterol and she has just broke everything down and helped me understand it better. ❤

[@nourishcenter]

This is so kind of you to take the time to comment this! Thank you! Feel free to subscribe if you're enjoying what you see. Keep an eye out for our new video premiering this week! 🍏

[@Tk-iz2ws]

#1. Soluble fiber in fruits & veggies.

[@nourishcenter]

Yes!

[@chrisgrant3967]

I lowered my cholesterol with a nip glass every day of a mixture of crushed garlic and pure squeezed lemon juice.

[@nourishcenter]

Wow! That must've been super strong to intake!

[@Briggs-t5o]

Hello Sharon Thankyou for this video......Im 78 yrs old and very excited for all the information you gave me today!!! I am very excited about using it !!!!!

[@nourishcenter]

Yay!! I am so glad to hear that! Let me know if you have any questions!

[@deborahh2001]

I have high cholesterol levels and need to get it lowered, Thank you for sharing this videos. When is the next class?

[@nourishcenter]

Hi Deborah! Thank you for tuning in! I am happt to hear that you found the video helpful. 🌟 We have classes every month as part of our Nourish Blueprint program. This session was just a teaser! For more details, you can visit www.nourishblueprint.com. Make sure to subscribe to our channel if you haven't already, and stay tuned for this week's video on lowering high cholesterol levels! If you have any more questions, feel free to ask. See you in the next class! 🍎📚

[@amosoyom1564]

Thank you very much for the great educational video about lowering one’s cholesterol. Please is it possible to summarize the information by listing all the numbers in one page or place?

[@nourishcenter]

That's a good idea that I can make into a video! Definitely subscribe to stay tuned and thank you for the amazing idea!!

[@OmeySylvan-dy4ws]

I really enjoyed watching this format so easy and understandable Thankyou God bless you may you make more and more like this so easy to understand have you book out

[@dulcem.hernandezg.4449]

Thank you, so much!! ❤️ For also sharing serving sizes. Very informative.

[@nourishcenter]

You are so welcome! Interested in more content like this? Subscribe now to be notified. New video on the horizon: dropping this week! 🚀🍏

[@teeedwards1087]

I liked this video because it was short and to the point. Also, the terminology in which you use was friendly. I could understand what you were talking about. Thank you so much.

[@nourishcenter]

Thank you for your feedback! I'm glad you found the video helpful and easy to follow. Keeping things concise and friendly is important to me, so I'm happy it resonated with you. Don't forget to subscribe to the channel for more content like this, and stay tuned for the next video! Your support means a lot. If you have any suggestions for future topics, feel free to let me know. Thanks again for watching! 😊📚

[@Darkempress45]

Very good presentation! I’m a 42 year old black woman and my total cholesterol is 221 🥴. I don’t know my HDL and LDL levels but, I’m too young for my cholesterol to be this high. Too much fast food and not enough home cooked foods and fiber (veggies). I really enjoyed this presentation and would love for you to do more videos like this. Great Job!

[@nourishcenter]

🎉 Great to hear that you found the presentation so helpful! It's never too late to start making positive changes to improve your health. By incorporating more home-cooked meals and fiber-rich veggies into your diet, you're taking a proactive step towards better cholesterol levels and overall health! 🌱🍅🍠 Keep up the great work, and stay tuned for more informative and inspiring videos to support your health and wellness journey! 🙌

[@TODOMATIO]

dont feel bad mine is 420 if it make u feel any better. its only bad when its bad all the time. mine got bad from eating liver almost daily to correct anemia. lol 😂 once i quit doing this absurd practice, my levels have been leveling down every day

[@arlineblanker1107]

I went on the internet So I started to surf: 3 bulbs garlic, 3 lemons, 3 glasses ( 200 or 250 ml ) water. Chop// crush the garlic . leave it for 10 minutes so the maximum level of allicin are reached.) Squeeze the lemon, and chopp the peels. Cook for 10 minutes. Strain it and dilute with 1,5 l water. Drink for 1 week on an empty stomach, You can also add Psyllium husk ( 1 teaspoon on 1 glass of the above lemon / garlic mixture mix )

[@LyssieLysse]

I’m 33 years old and my ldl is 212, but my hdl is in a healthy range. My doctor doesn’t want me to worry, but heart disease and stroke runs in my family so I’m scared. I know I need to make healthier food choices, but my test results are really making me to go all in. Plus, I don’t want to be on any statins. I work in pharmacy and the phone calls I got from patients weren’t pleasant about the side effects.

[@matthewmoore54]

My cholesterol is off the charts, this video will help me lower it naturally, I just don't want to take pills, I want something natural and fasting and lots of exercise, this video helped with the fiber part... Good video!

[@jackieg6704]

Great video! I love this format and appreciate you providing examples of what to eat so we could have some guidance. I just got diagnosed with high cholesterol and this is more information than my doctor gave me.😊

[@nourishcenter]

Thank you for your positive feedback! I'm glad to hear that you found the video helpful and informative. It's great to know that the examples of what to eat provided in the video were useful to you. 🍎🥦🥑🥕 I'm happy that this video was able to provide you with some additional information to manage cholesterol. Remember that small changes in diet and lifestyle can make a big impact on cholesterol levels. Best of luck on your health journey! 🌟

[@rhargrow8399]

That's sad that doctors don't give much food fix info which is natural but want to push chemicals aka medications on you and your body isn't made for those meds therefore you have side effects. Doctors also pass you off to "Nutritionists" who your insurance is basically paying to give you printouts and info you can get on KZbin for free.

[@gwapokaayokaayi6356]

Food for Dilated Cardiomyopathy?

[@souadsouad7951]

Thank you for this very instructif video my English is not good but you explain things very slowly and it help me a lot where to star to lower my bad cholesterol I am 51 and I am glad to listen to you

[@donnaheard4002]

Enjoyed the video. You got straight to the point of what to eat.

[@nourishcenter]

Thank you so much, Donna! I appreciate you watching!!

[@ginger0703able]

The presentation was awesome. It was detailed, easy to follow and understand.

[@nourishcenter]

So glad you enjoyed watching! I enjoyed creating this new format as well :)

[@rondawallis957]

I'm so happy to find your channel. You're not only knowledgeable, but you explain everything so well!

[@nourishcenter]

I am SO glad to have you here. Comments like these light me up and keep me so inspiring to continue to make informative and easy-to-digest (pun intended!) videos. Be sure to subscribe if you haven't done so already, Ronda! :)

[@julietkumi2867]

Im so inspired by your presentation, and ready to make changes in my diet. What about okra or okro?? Its also gel like when cut and cooked. Thank you.

[@BrendaSmart-e3g]

I love the way U simplified ur presentation. Please keep updating us.

[@nourishcenter]

I am so glad so many people are enjoying this! Will do, and thank you so much for watching!

[@Ameerhamza0615]

Thank you so much, For the first time I have watched the whole video without skipping any part. It's very helpful and the way you talk n explain is super. ❤

[@janwilliams3433]

Loved, loved, loved your presentation, information, and personality throughout this video. Just had a blood test, and my cholesterol is high. I was doing keto at the beginning of the year, which was great. However, I am no longer on it and am struggling to get back to something that I can stick to. My discipline is up and down, but your video has triggered a light bulb moment. The list of soluble fibres and the benefits... I kind of knew, but listening to your video it's hit me in a different way, specifically with regards to cholesterol. I am feeling mentally energised and encouraged. Thank you for posting this. I've also just subscribed. Thank you again for posting. God bless you xx

[@nourishcenter]

I'm SO glad to hear that my video resonated with you and provided a new perspective on managing cholesterol. It's completely normal for discipline to fluctuate, but I'm glad to hear that the video triggered a light bulb moment for you. Remember, small changes can lead to significant improvements in your health over time. I'm honored to have you as a new subscriber! God bless you too! :)

[@rhargrow8399]

Loved this format, made it easy to follow you as most folks are visual. We can do it if we see it. Thank you

[@nourishcenter]

Awesome, thank you! My next video is going to be just like this one! So glad you enjoyed it!

[@simplytamea8821]

I loved this presentation! You did a great job! Please keep the videos coming.

[@nourishcenter]

Thank you! Will do! If you're liking what you're seeing, consider subscribing for more. Don't miss our new video dropping this week!

[@petronasmith3039]

Knowledge is power and you have displayed the maximum. My gratitude to you for diving into the topic of Cholesterol. Please add okras to the soluble foods.

[@nourishcenter]

Thank you for your kind words! 🌟 I'm glad you found the information on cholesterol helpful. Okra is indeed a great addition to the list of soluble fiber-rich foods. It can help lower cholesterol levels and support overall heart health. Including okra in your diet, along with other soluble fiber sources like oats, beans, and fruits, can be a delicious and nutritious way to promote a healthy heart. Keep up your quest for knowledge and good health! 🌿🥦🍏

[@rampowel]

Any foods to lower uric acid.. watching from ireland 55 y/o female..thank you

[@nourishcenter]

Hello from Ireland! 🍀 It's great to have you here. If you're looking to lower uric acid levels, especially if you're dealing with gout or other related concerns, here are some dietary tips: - Staying well-hydrated by drinking plenty of water can help dilute uric acid in your bloodstream and promote its excretion. -Cherries: Cherries, whether fresh or as cherry juice, are often praised for their potential to reduce uric acid levels. -Low-Purine Diet: Reducing foods high in purines, like organ meats, certain seafood (like anchovies and sardines), and some types of beans, can be beneficial. -Moderate Protein: Limiting high-protein foods, particularly red meat and poultry, can help control uric acid levels. -Fruits and Vegetables: Include plenty of fruits and vegetables in your diet, as they are generally low in purines and can have a positive impact on uric acid. BE SURE to consult with your doctor or a registered dietitian for personalized advice though! They can provide guidance tailored to your situation. Take care! 🍇🥦🥗

[@georginarhoda7995]

I also have low blood pressure. How do I prevent it while on a low cholesterol diet?

[@nourishcenter]

1. Consult with your doctor or a dietitian 2. Reduce stress 3. Reduce salt intake (specifically sodium) 4. IF you have overweight or obesity, research does show losing 5% of your body weight can help. These are the TOP three things I work on with my clients to help them lower blood pressure. Hope it helps :)

[@blackieja11]

Thanks you very much for this video because ive high cholesterol and ive been trying things on my own because I don't want to depend on medications. So now I've a better understanding of what soluble and insoluble fibres are and therefore can make better choices. 😊🇬🇧

[@nourishcenter]

Thank you very much for watching the video! I'm happy to hear that it has been helpful for you, especially in your efforts to manage high cholesterol without relying solely on medications. Understanding the distinction between soluble and insoluble fibers is a key factor in making informed dietary choices. If you found this video beneficial, be sure to subscribe to our channel to join the Nourish family. We regularly share informative videos related to food, nutrition, and holistic health. By subscribing, you'll stay updated on our latest content and continue to receive valuable insights to support your journey towards better health. 😊🇬🇧🌱

[@CynthiaOBryan]

My cholesterol is 240ish. Ca score 0. Hx of hypothyroid & sleep apnia. 5'5" 160 lb family hx stroke. My hubby is 6'2. 190lbs. Cholesterol 170, Ca score 1500, hi BP. Family hx of cardiac conditions. We do not eat anything out of a box. Rarely eat out. VERY Little meat or processed foods. I'm unclear about what you are saying about soy. Soy and estrogen was a big issue with breast Ca prior to my retirement as a mammographer.. When did this info change? I grew up in a family of RD's/nutritionists. I need suggestions to lower cholesterol, d/c wt to hopefully get rid of c-pap.

[@shiela6084]

Doc, i just want to ask you about my cholesterol. i’m 34yrs old, female, single, asian, currently working abroad . 5’5, 131lbs . also active in my exercises .eating healthy veggies and fruits. sometimes ,i have my binge-eating moments. on Intermittent fasting for 3yrs already. can’t manage my stress sometimes. *As of May2023, this was my Cholesterol result. I still have not my latest results that came out last week, but, they said that my cholesterol still high.* Total Cholesterol- 245.8 Triglycerides-67 HDL-78 LDL-154.4 Non-HDL-cholesterol-168 I hope you can help me with your advices, Doc. Thank you 🙏🏻 God bless.

[@nourishcenter]

Hi! Thanks for sharing your question but it would be best to book a consultation to get the support you need as I cannot provide advice without knowing your health history and current health status. Feel free to book here www.nourishcenter.com/contact

[@Plantbasebambi]

Awesome!!! I’m going to be eating these will see in February how my bad cholesterol is thank you 😊

[@nourishcenter]

Keep me posted!

[@sanjam11]

Hey, did you get your numbers checked? Wondering how you are doing

[@tbsctt]

This presentation was not only very informative but also quite enjoyable and easy to follow. Thank you

[@nourishcenter]

Glad you enjoyed it! I thoroughly enjoyed making this presentation and am getting ready to make another one soon since so many people enjoyed watching! Thanks for the feedback!

[@hula62]

Thank you! I am so thankful to find you. I did subscribe. Cholesterol is my biggest problem.I have one month for a new blood test. Help me. I did watch the don't eat foods. My guess is maybe oatmeal?

[@nourishcenter]

You're very welcome, and thank you for subscribing! Oatmeal is actually a great choice for managing cholesterol due to its soluble fiber content, which can help lower LDL cholesterol levels. Remember to also limit saturated and trans fats, as well as refined sugars and processed foods. Stay consistent with your healthy eating habits, stay active, and best of luck with your upcoming blood test! You've got this! 💪🥣🍎

[@jenniferstanley4216]

I would like to know more about insoluble fiber for my 10 year old grandson who is always constipated.

[@cynthiadebeau4230]

Magnesium should help…lowest dose is usually 250mg. Tablets…can buy a bottle in most any store (grocery, Walmart, Target, any pharmacy, etc.)…start low and slow. Give him 250mg. tablet or gummy before bed. After about 24hrs. if no BM, then give one tablet upon waking up and another after dinner. Make sure to have plenty of healthy liquids available…especially water. An Apple 🍎 a day keeps the doctor away is a good saying, and still holds true. They have fiber, which is another important factor to help with his issue. Of course, the old standby…prunes…can be added into cereal. Oatmeal is good, and many fruits can be added to it. Hopefully this will help 👍🏻😊

[@obyndidi1451]

You are awesome,Sharon,God bless you real good l am a Nigerian❤

[@janegovender5008]

Thank you Shannon much appreciated

[@nourishcenter]

You are so welcome

[@florencefreeman22]

Thanks so much! This information is gold!!! My doctor has never shared such!

[@nourishcenter]

Yay!!! I’m so happy it was helpful! Please share it with someone in a text or email! We are going to grow the community here and help everyone lead and live a healthier life!!

[@marlenemclean3198]

Yes,thanks for educating me. Very helpful 👌

[@marilyngunnmathews523]

Loved it! Battling cholesterol for yrs!!!

[@nourishcenter]

So glad to hear that my video was helpful! Be sure to subscribe for future videos on cholesterol management. :)

[@CynthiaScarlett-u5u]

Thank you for this in formation I just find out from my doctor that my cholesterol is high . I really enjoyed your presentation

[@nourishcenter]

I am so glad you found it helpful!! Thank you!

[@sonjih6510]

Definitely make a video for insoluble fiber and yes I love your format because you make it easily understandable.

[@nourishcenter]

You got it!

[@vusibenedictor1338]

Enjoyed the video hope and pray that it will help in lowering my cholesterol.

[@nourishcenter]

I'm glad to hear you enjoyed the video! 📺🙌 Taking steps to improve your health. Remember, small changes over time can lead to significant improvements. If you have any questions or need further guidance, feel free to reach out. Wishing you all the best on your journey to better health! 🌟🌱

[@missflowers3]

Dear Shannon.......I just wanted to let you know that I shared your educational and lively site with friends and family and they too are glad you pursued this field......the information you share is valuable in assisting one to maintain excellent health, and most importantly, the manner in which you present the information is done so in a welcoming and caring way.......thank YOU Shannon, you truly are making a positive difference in your viewers lives! Sincerely, Lynda

[@nourishcenter]

Dear Lynda! Thank you so much for your kind and heartwarming words! 🌟💚 I'm absolutely delighted to hear that you've shared the information with your friends and family. Your support and encouragement mean a lot to me. It's incredibly rewarding to know that the information provided is helping others on their journey to better health. Your thoughtful feedback inspires me to continue sharing valuable content in a welcoming and caring manner. Thank you once again for your appreciation and for being a part of this positive community. Wishing you and your loved ones continued well-being and health. :)

[@lorigovi718]

A slides presentation is a great format because of the visual component. 👏👏💯🎯

[@nourishcenter]

Glad you think so! Yay! I will definitely make more like this!! Feel free to subscribe to stay tuned!

[@vsherm71]

Watching as I have my smoothie with fruit avocado and chia seeds. Happy that flaxseed is listed as well as oats. Great content ❤

[@nourishcenter]

That sounds like a delicious and nutrient-packed smoothie! Avocado and chia seeds are great additions for healthy fats and fiber, and flaxseed and oats offer those heart-healthy benefits too. Glad you're enjoying the content-thanks for the kind words! ❤️

[@shamrockschool6406]

Nice job 👍 and your format was very good. Your positive energy is excellent!

[@nourishcenter]

I appreciate that! This is so kind of you to take the time to comment this! Thank you! Feel free to subscribe if you're enjoying what you see. Keep an eye out for our new video premiering this week! 🍏

[@ethelgomes90]

Hi ! I'm watching your video and I am intrigued. I do suffer with high cholesterol, but of late I try to eat a lot of vegetables like ochroes and leafy green vegetables and my cholesterol is way down that my family is telling me its too low. I am trying to remember because I am not at home asnd I dont eat meat as such anymore .I use flax seeds daily chea seeds provisions . What do think of cooking your food with coconut milk? I doea it and i find it good too instead of using a lot of oil. I am into county living and i do eat off the land

[@nourishcenter]

It's wonderful to hear that you're making positive dietary changes and seeing a reduction in your cholesterol levels. Incorporating vegetables like ochroes and leafy greens, as well as flax seeds and chia seeds, can be fantastic for your health. Coconut milk adds a delicious flavor and richness to dishes while being a source of healthy fats. However, it's calorie-dense and also can be a little high in saturated fat, so moderation is key. The research is currently mixed right now on coconut milk's effect on cholesterol. As long as it fits into your overall balanced diet. It's essential to continue monitoring your cholesterol levels with your healthcare provider to ensure they remain within a healthy range. Your plant-based and whole-food approach is a fantastic step towards better heart health! 🥥🌿🍽️

[@wendysue19]

Loved your style of presentation, clear and to the point. Very well explained, I just got my test results, and the cholesterol and triglycerides are high. A few years ago, I had my gallbladder removed, and soft stool has been an issue too. I am going to put your knowledge to the test, let's see if in 3 months my results come back better. Thank you for doing this video. Will come back and give feedback.

[@SandraMiddleton-od9jk]

I really liked this video. It was very helpful😊 Thank you so much😊

[@nourishcenter]

You are most welcome! :)

[@keiththompson933]

Hey , my name is Keith Thompson from Atlanta, Georgia, USA. I have type 2 diabetes mellitus without complications without current use of insulin, high cholesterol, or triglycerides ,elevated blood pressure reading hypertension, mental health care ,prediabetes, and other medical condition too

[@nourishcenter]

Welcome to the channel! I talk about all of these conditions so be sure to subscribe to stay tuned and learn, Keith. Welcome again!

[@zayaamad3080]

U can make hummus out of the chickpeas

[@zayaamad3080]

Oat bran 1/3 5 .2 gms of soluble fibre 1 cup of blackberries 2 gms of soluble fibre Chia seeds 1 tbsp 4 gms Oat bran 1/3 cup 5.2 gm of soluble fibre

[@keiththompson933]

I am 45 years-old middle-aged man with type 2 diabetes mellitus without complications and without current use of insulin and your health conditions too.

[@nourishcenter]

Welcome to the channel! I hope my videos can help you improve your health!

[@camowatt]

Really enjoyed your presentation Shannon! It was a fabulously informative and helpful video with specific examples as well as the basis for the efficacy of your suggestions. Thank you for offering the insights without teasing us to take your class. Your ability to explain and provide analogies made the recommendations memorable. That alone prompted me to subscribe and will have me consider future classes you offer. Well done!

[@ritaezekwe6904]

Awesome presentation! Thank you so much. Looking forward to more informative presentations. God bless 🙏.

[@nourishcenter]

This is such a kind comment and encourages me to keep going! With all the schooling I had to do to become a dietitian, I would be remiss if I didn't make content to help others use that info to improve their health. I am glad you are finding the videos helpful and I look forward to continue to make videos that inspire you to live a well-nourished life!

[@nourishcenter]

Thank you so much!! :)

[@rorychampagnie5855]

Good presentation.👍🏾 Your dictation excellent and captivating. Thanks

[@nourishcenter]

That's wonderful feedback! I hope you enjoyed watching and learn something new. :)

[@josephinamokoena6865]

Thanks so much for your information l will try it

[@lonelymiyoba2003]

Great teacher watching from kitwe copperbelt zambia 🇿🇲 greetings

[@nourishcenter]

Thank you so much! I do love teaching! Welcome to our KZbin nourish family!

[@maphefokutumela3356]

Stumbled upon your video. Very insightful and invaluable. Great reminder for me to continue eating fibre. Thank you I like the presentation style. 👏🏽👏🏽👌🏽👌🏽

[@nourishcenter]

I'm delighted to hear that you stumbled upon the video and found it insightful and valuable! 🌟 Maintaining a diet rich in fiber is indeed a smart choice for your health. Your support and positive feedback are greatly appreciated, and I'm glad you enjoyed the presentation style!! If you have any more questions or topics you'd like to explore, feel free to let me know. Keep up the excellent work in prioritizing your health! 👏👏🌿🍏

[@lyneserobinson3290]

I enjoyed this presentation and made a list of the 10 soluble fiber foods to eat. My cholesterol levels were high at my last annual check up so I need to bring the levels down. I would also like to know what the insoluble fiber foods are that help with constipation. I look forward to viewing that video as well. Thanks for the valuable information.

[@nourishcenter]

My utmost pleasure, Lynese! I am so happy you found the video helpful! Since you and a few others are interested in the video on insoluble fiber I will definitely make a video on that, too.😊 Welcome to the nourish family! (Be sure to subscribe if you haven’t done so already to get a notification of when the insoluble video goes live!)

[@MorineBarnes]

Congratulations on your golden text video "# 1 Food To Lower Cholesterol This Month 🔥 Dietitian Explains The Best Food" inspirational thanks for sharing Fiber. I'm prescribed 1x40mg to get my Cholesterol level to under 5. 🍒💖⚖️

[@nourishcenter]

Thank you so much for the kind words! I'm glad the video resonated with you and provided helpful insights on fiber for cholesterol management. With your prescription and the added focus on fiber-rich foods, you're taking some powerful steps toward your goal. 🍒💖 Wishing you success on your journey to lower cholesterol!

[@kathleenregister95]

I thoroughly enjoyed this video and can't wait to see your next presentation. Thanks so much!!!😊

[@nourishcenter]

I am so glad that you did! Be sure to subscribe for future videos to stay tuned, Kathleen! Welcome to the nourish family!

[@eunicesamms5570]

Very good information thanks

[@jrichards4917]

I am so glad I came across your channel. You explain the information in an easy to understand everyday language. I hit subscribe halfway into the video 😊.

[@nourishcenter]

Welcome aboard!!! So happy to have you hear! Feel free to leave your feedback and suggestions anytime!

[@roxannenelson3176]

I appreciate the information!! Well done!!👍🏾

[@nourishcenter]

Thanks for watching!

[@enidstewart7788]

Please do the video on insoluble fiber as I'm suffering from constipation thanks love your presentation very good

[@nourishcenter]

Will do! Thanks for the wonderful suggestion

[@PhylenciaArnold-k2u]

Very informative ❤ thank you.

[@nourishcenter]

Glad it was helpful!

[@seralaltidor370]

Excellent presentation. Is there a fiber supplement we can take that’ll help lower cholesterol?

[@nourishcenter]

Thank you! Yes, there are many supplements you can take. Feel free to explore my dispensary here. You will be prompted to create a free account:us.fullscript.com/welcome/nourishcenter

[@Bspoonbee86]

Hello Sharon, thank you very much for such an informative presentation. I'm happy I stumbled upon this video because I am dealing with health challenges. I'm very athletic and I thought was in great health until a recent awakening from my blood work. I'm a 69-year-old African-American female and in the process of not only trying to lower my cholesterol, but glucose, and creat levels. I've tried to eat healthily all my life. I have been a pescatarian and plantbase since 18 years old. Yes, I skipped a lot of meals and substituted junk food for meals and that's probably why I'm in this current state. I have to dig myself out because I desire to only take holistic away. I will be looking to view more of your videos and would like to consider enrolling in your 30-day Nourish Program. Again, that for a great presentation.

[@nourishcenter]

Hello! Your commitment to your health journey is truly inspiring! It's fantastic that you've been a pescatarian and plant-based eater since 18 years old, which has many health benefits. However, lifestyle factors, including meal skipping and consuming junk food, can impact health over time. The good news is that your desire to take a holistic approach is a positive step in the right direction. :) Exploring our 30-day Nourish Program (which is now the a year-round self-paced program you can learn more about here www.thenourishcenter.com/coaching) could be a great choice to help you on your path to better health. Remember that gradual, sustainable changes in your diet and lifestyle can make a significant difference. It's also essential to work with healthcare professionals to ensure your holistic approach aligns with your unique health needs. Thank you for sharing your journey.Wishing you the very best on your health and wellness journey! 🌿💪🍏

[@antofellicious5486]

🙏 Hello Shannon. Your name floats me towards BRUCE LEE'S FAMILY. I am anchored at the Southernmost tip of the Indian Peninsula approximately 101 kms on the reverse from Cape Comorin petnamed Kanyakumari ( Kanya means Virgin - Kumari means Miss).The closest airport is 16 kms from my home. TRIVANDRUM (TREE-AROUND-THEM).It was ETYMOLOGICALLY coined - Nose-diving from an altitude of 24,854 miles towards our airport, out of the WRIGHTS ✈️window, one glimpses the topography of Tvpm as a land embraced completely covered with Nipa palms (coconut trees). Known as " The LAND OF BEST NUTS". Have no doubts. By profession, I happen to be a CONFUCIOUS (teacher) named ANTO FELLICIOUS. It's Jana gana mana.....for now. More if you are interested to communicate with me. Freak circumstance had me stumble upon your persuasive sermon on health issues and I marvelled it & if you get an inclination cum CALL to communicate with me - then with time you may probably be held as *marvellous* by many many others too. God bless 🙏 take care 🙏 when you are free introduce yourself, at leisure. Bye & So long.

[@juneshanahandog-on-itdesig75]

It's easy to see why you have so many followers. You're extraordinarily gifted at communicating complicated information. My goal is to reduce my cholesterol with diet and exercise. I'd prefer to avoid statins, but my doctor is pressuring me. We have compromised this month, with a promise to retest levels Aug. 7. Fingers crossed.

[@nourishcenter]

Thank you so much for your kind words! 🙏😊 I'm glad to hear that the information is helpful to you. Reducing cholesterol through diet and exercise is a fantastic goal, and it's great that you're taking proactive steps. 🤞🌟 If you ever need more information or support, feel free to ask. Wishing you the best on your health journey! 🌱💪

[@juneshanahandog-on-itdesig75]

@@nourishcenter I dropped 39 points. Woo-hoo!

[@janegovender5008]

Thank you this video is awesome well explained i am going to try it out one question if i have genetic problem should i still go on statins

[@nourishcenter]

Glad the video was helpful! As far as the statins, this is something you need to talk to your doctor about. Explain to your doctor your desire to modify your nutrition and lifestyle habits first, and then get their opinion on the statins. Best of luck!

[@trinabrown5309]

Thank you, I'm dealing with high cholesterol now.

[@nourishcenter]

My pleasure! If this content speaks to you, hit that subscribe button for more. Exciting update: new video arriving this week! 🌟🍏

[@nombuyiselomawaba3351]

Me too is 6.5

[@marymalloy2848]

It would be helpful if you Name the foods.

[@nourishcenter]

All fruits, vegetables, nuts, seeds, legumes, and whole grains have fiber. :D Isn't that amazing!

[@missfit3155]

You are an amazing teacher. So dynamic

[@nourishcenter]

Wow, thank you!

[@cherylcombs3589]

I am so excited.I found this video.Thank you for sharing

[@nourishcenter]

You are so welcome!!!

[@ProudIndia-re5zu]

Thank you doctor for helping me get better life ❤

[@nourishcenter]

My pleasure!

[@nozidlamini3213]

Hi thanks for presantation it is so helpful my cholestetol is high it is above 6

[@nourishcenter]

Glad it was helpful! This made my day!

[@NurseOfori617]

This was excellent. Great information that I can apply immediately and easily. Thanks so much

[@nourishcenter]

Glad it was helpful! This is always my purpose - to find ways that you all can go to your apply tips, NOW! All the best. :)

[@alisonhhkcreque1177]

Love this presentation. Hope to get on this list. As a 72year old black woman whose doctor put me on Statins for high cholesterol this I found out is not good for me in the long term so I have been looking for an alternative to reduce my numbers. Thank you . I can now make a more informed start to lowering these numbers.

[@nourishcenter]

I'm sooo happt to hear that you loved the presentation, and I'm here to support you on your journey to better health. It's understandable that you're seeking alternatives to manage your cholesterol without relying solely on statins. Making informed choices about your health is a vital step, and there are indeed various holistic approaches to reduce cholesterol levels. Remember that a balanced diet, regular physical activity, and other lifestyle changes can play a significant role in improving your cholesterol numbers. Keep up the positive attitude towards your health, and subscribe for future videos!🌿💪🍏

[@daniellawisham3796]

Make smoothies with cucumber and celery for your high cholesterol. Add chia seeds if you like the texture. Also, eat beans .

[@demimiller3756]

Thank you so much! I love this ! The only thing I would like to know, is , I had a gallstones since I was 21, it was very shocking to the doctors and so on, but I never got the stone removed because it isn’t a moving stone, but I never had treatment for it, and how it effects my gallbladder, I believe I have a sluggish gallbladder that does not produce bile enough, and I believe Bile production has a relationship with cholesterol, so would you make a video on The relationship with Bile and cholesterol, and maybe how taking things to fix your bile production can help your cholesterol. If your cholesterol isn’t due to be over weight, or eating to much unhealthy foods, nor a genetic component, but maybe something to do with your bile production

[@nourishcenter]

Thank you for sharing your experience and suggestion! It's important to understand the connection between bile production and cholesterol levels, especially for those dealing with gallbladder issues like yourself. I appreciate your insight and will definitely consider making a video on this topic. Exploring how improving bile production can potentially impact cholesterol levels is an excellent idea for a future video. Keep an eye out for it! Subscribe to the KZbin channel and stay tuned for this week's video! 📹

[@MrHairbands]

Pls add more presentations like this . Enjoyed this one very much . Thanks

[@nourishcenter]

Thanks for sharing your thoughts! It's great to know you enjoyed the presentation. Your feedback means a lot to me, and I'll keep it in mind for future content. Thanks for tuning in and supporting the channel! Subscribe to the KZbin channel and stay tuned for this week's video!

[@waynehinds368]

I am taking this APO-ATORVASTATIN 40MG TABS. What I need to how good these tabs are to low my

[@debraraby4376]

Hi Shanon, I loved this style of presentation mainly because it was easy to press pause and really absorb all the information before moving on with the rest of the video. That said, I am very grateful for any videos that you kindly provide, but if it means you can produce even more content then this style please. I really appreciated the 10 foods listed at the end and the really understandable way to work out how much fiber is in each food. Do you have any thoughts on psyllium husk powder and inulin powder please? Thank you!

[@nourishcenter]

Hello Debra! I look forward to reading your comments! Thank you so much for your kind words and thoughtful feedback on the video. I'm glad that the presentation style was helpful and made it easy for you to absorb the information.💡📝👍🏼 It's great to know that you found the 10 foods list at the end of the video useful and that the explanation on how to calculate fiber intake was easy to understand. Regarding your question about psyllium husk powder and inulin powder, both are excellent sources of dietary fiber and have been shown to have numerous health benefits. However, it's always best to consult with a healthcare professional or registered dietitian before adding any new supplements to your diet. Thank you for watching the video and for your support! 🤗🎉🍓

[@louisebryan5862]

Oats

[@audreymorgan7787]

All oatmeal is the same

[@nereidasepulveda7910]

It’s my first time watching you. Thanks for sharing your knowledge. Eye opener for sure. Yes subscribed and liked. ❤

[@nourishcenter]

Welcome to the community!! Stay tuned, new video will be dropping this week. I took a little social media break to plan new ideas :D

[@janetj153]

This was so helpful and explained so well. Thank you!

[@nourishcenter]

My pleasure!! Welcome, and be sure to subscribe for more!

[@debraraby4376]

Hi, yes another video on insoluble fiber would be really appreciated. Thank you.

[@nourishcenter]

Coming right up! I'll definitely do that in the near future as I dive into digestive issues like diarrhea, constipation, gas, and bloating! :)

[@Kay-fv7cw]

Great information, thank you so much! 👏🏽 I like the new format too.

[@nourishcenter]

Oh this is wonderful! I am so glad that you do. What topic would you be interested in me covering next, Kay? :)

[@Kay-fv7cw]

@@nourishcenter Maybe foods that give you energy or boost your metabolism? If this exists. 🤷🏽‍♀️

[@eleophabramble9220]

Good morning I was listening to your vedios is first time listening to you I am a patient with high cholesterol and high blood pressure I would like to get rid of them

[@nourishcenter]

Definitely stay tuned on my channel by subscribing to view all future videos related to how to reduce high cholesterol, blood pressure, and blood sugar.🥰

[@knowhim8117]

Thank you nice video it helps us a lot so informative i will share to my sister with high cholesterole

[@nourishcenter]

Glad it was helpful and so kind of you to share! I will be releasing more videos on how to reduce high cholesterol so be sure to subscribe if you haven't done so already. Thanks for watching!

[@HelpthepoorHelpthepoor-nd7qd]

Nice videos bdw my cholesterol lvl is 228 is it high or normal? Please recommend it so that i could work up more

[@nourishcenter]

If your cholesterol is above 200 that means it's slightly elevated. Please consult with your doctor for tips on how to get it down through nutrition and lifestyle chances. :) Best of luck!

[@fatman7916]

Yes, i like this style. I’m a visual person and therefore, I can see the foods I ned to eat. Thanks😊

[@nourishcenter]

You are very welcome! More videos to come very soon! Stay tuned!

[@louisemcfadden1436]

I loved the video thank you I will be eating right again thank you so much

[@nourishcenter]

I am so glad to hear this, Louise!! Welcome to the channel. I can't wait to hear your feedback about future videos, stay tuned!

[@kathychinsamy2157]

Love your voice 😊 Thank you for a wonderful presentation. From South Africa

[@nourishcenter]

You are very welcome!😊😊

[@nw640]

This was great. I loved the presentation and the clarity. A summary of the top 10 would be great. Thanks

[@nourishcenter]

Great suggestion!

[@Weng59]

Thanks for sharing this information, and I’m going to follow all your advice, I’m just having a cholesterol just recently, still have to go on diet and exercise, but still not taking a cholesterol pills. So I have to go on diet🤗♥️🙏

[@nourishcenter]

Hey there! 😊 It's great to hear that you're planning to take control of your health through diet and exercise. That's a fantastic step in managing cholesterol levels. Remember, small changes can make a big difference over time, and it's all about finding a routine that works for you. Keep that positive attitude and determination going, and you'll see progress. If you ever need tips or support on your journey, feel free to reach out. Wishing you the best of luck! 🙌💪❤️

[@dorishorton4812]

This presentation was excellent. I like this style

[@nourishcenter]

Glad you liked it! Welcome to the community, Doris! Be sure to subscribe to stay tuned for my upcoming video. 😄

[@byronwalters5434]

I nearly shut this video down if there was going to be no to be even one more teaser about this dang list and what’s number one, lol. I even shouted once, “Just tell me already!!” That’s when you said, “Let’s get right into it” and I was like,”Oh, the opportunity to ‘get right into it past us 5 minutes ago’” 😂😂😂

[@nourishcenter]

It was actually 3 minutes in 😉

[@nadiamatta6659]

Hello Dr. thank you so much for sharing the information with us, I really appreciate it, I’m going to follow your advice 🙏🙏

[@nourishcenter]

Glad it was helpful! Let me know if you have any questions!

[@travelnurse2117]

Very good presentation, but I noticed you said chickpeas several times when you meant to say chia seeds😉

[@nourishcenter]

I know! I was so upset about that after rewatching lol. But, to be fair, both chickpeas and chia seeds are good for cholesterol 😉. Thanks for watching!! If you're enjoying, feel free to subscribe. Keep an eye out for our new video premiering this week! 🎞️

[@ShirleyLawrence-jx4vp]

Many thanks for this Good information. God bless

[@nourishcenter]

Thank you!!

[@Almas1297]

Hi! Im new to your channel! 😍 Wow! How amazing was your presentation!! Plz do create more presentations on diabetes, foods to avoid if suffering from arthiritis 😍

[@nourishcenter]

Welcome! Thank you so much for your kind words and for joining us on this journey toward better health! We'll definitely keep your suggestions in mind for future presentations. Diabetes and arthritis are important topics! Stay tuned for more insightful content, and feel free to reach out if you have any specific questions or topics you'd like us to cover. :)

[@sandonato5335]

Hello,thanks for the video..my total cholesterol is 693,LDL is 410,HDL is 155 and triglycerides is 97

[@nourishcenter]

Thanks for sharing your cholesterol levels. 📊 It's important to note that your total and LDL cholesterol levels are quite high, which can increase the risk of heart disease. To address this, I recommend consulting with a healthcare professional for personalized guidance and potential medication. 🩺👩‍⚕️ In the meantime, consider adopting a heart-healthy diet, regular exercise, maintaining a healthy weight, and avoiding smoking. 🥦🏃‍♂️💪 Your high HDL cholesterol is positive! 🙌 But, managing LDL is crucial for heart health. Please consult a healthcare pro for a personalized plan. Take care! 😊👍

[@LM-vo7kw]

Dear Shanon.....YOU are TERRIFIC! It is just too bad you lack enthusiasm! ;-) I just discovered your impressive and tremendously knowledgeable channel......and I will definitely share your link with JUST EVERYONE I know! Maintaining one's good health should always be a priority, but the overwhelming amount of information, which can sometimes be contradictory when comparing sources, can often make for a time-consuming task. However, your straight-forward approach and friendly informative manner is THE BEST resource I have discovered!! I am certain I echo all your subscribers (of which I am now one) when I say we are all grateful that YOU chose this profession!! YOU are no doubt helping countless people with their journey to better health and your encouraging and welcoming manner makes everyone want to commit to taking your informative steps towards obtaining and ultimately maintaining one's good health. Thank you so very Shanon.....YOU are GREAT! And I very much like the format of this video......having you narrate the information in the upper corner was very helpful and clearly reinforced the information.......although, unless I misheard you, I think you may have referenced the chia segment calling them chickpeas.......I will double-check because I planned on playing your video again to focus in on all your sound and impactful advice; you provide a solid amount of enlightening information, as expressed, you definitely are in the right profession! Thank you so much Shanon, I appreciate your time and expertise. Sincerely, Lynda

[@nourishcenter]

Thank you ever so much for your absolutely lovely message! I must say, your kind words have truly brightened my day. I am thrilled to hear that you find my channel impressive and tremendously knowledgeable. I completely understand the challenges that come with navigating the vast amount of health information out there. But fear not! I am here to provide a straight-forward approach and a friendly informative manner to make your journey to better health as smooth as can be. I appreciate your keen observation about the chia segment. My apologies if I misspoke and referred to them as chickpeas. Rest assured, I'll make sure to double-check and correct any errors. Your support means the world to me, and I am here to help you and countless others in their pursuit of good health. If you ever need any further guidance or have more questions, don't hesitate to reach out. Wishing you continued success on your journey!

[@angelab6922]

Hi gm sis.....very informative.....it's worth giving a try.....I'll get right on it.....thank u so much.

[@nourishcenter]

You are very welcome!