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#gumrecession #recedinggums #neem #neemleaves #healing #gums #gumhealth #gumcare
How to Use NEEM to Heal Gum Recession
Neem, a traditional medicinal plant, has been used for various dental issues, including gum recession, due to its anti-inflammatory, antibacterial, and healing properties. Here's how you can use neem to help with gum recession:
1. Neem Oil:
- *Direct Application:* Apply a few drops of neem oil directly to your gums. Use a clean finger or a cotton swab to massage the oil into your gums for a few minutes. Do this twice a day.
- *Mouthwash:* Add a few drops of neem oil to a cup of warm water and use it as a mouthwash. Swish it around your mouth for about 30 seconds and then spit it out. Repeat twice a day.
2. Neem Leaf Powder:
- *Toothpaste:* Mix neem leaf powder with water to form a paste. Brush your teeth with this paste twice a day.
- *Gum Pack:* Make a thicker paste of neem leaf powder and water. Apply this paste to your gums and leave it on for about 10-15 minutes before rinsing off with water. Do this once a day.
3. Neem Twigs:
- *Chewing Sticks:* In traditional practice, neem twigs are used as natural toothbrushes. Chew on the end of a neem twig until it becomes soft and forms bristles, then use it to brush your teeth and massage your gums. This helps in reducing plaque buildup and improving gum health.
4. Neem Mouth Rinse:
- *Boiling Neem Leaves:* Boil a handful of neem leaves in water for about 10-15 minutes. Strain the liquid and let it cool. Use this neem-infused water as a mouth rinse twice a day.
Tips for Using Neem:
- *Consistency:* Regular use is key to seeing improvements in gum health.
- *Dental Hygiene:* Maintain good oral hygiene by brushing and flossing regularly.
- *Diet:* Ensure a balanced diet rich in vitamins and minerals, particularly vitamin C and calcium, to support gum health.
Here are some references on the use of neem for gum health and its benefits:
1. *"Neem (Azadirachta indica): Prehistory to Contemporary Medicinal Uses to Humankind"*
Source: NIH National Library of Medicine
[Link](www.ncbi.nlm.nih.gov/pmc/arti...)
2. *"Medicinal Properties of Neem Leaves: A Review"*
Source: NIH National Library of Medicine
[Link](www.ncbi.nlm.nih.gov/pmc/arti...)
3. *"Neem: An Emerging Therapeutic Option for Oral Health"*
Source: Journal of Oral Health and Community Dentistry
[Link](www.researchgate.net/publicat...)
4. *"The Antimicrobial Effects of Neem on Oral Health: A Review"*
Source: Indian Journal of Dental Research
[Link](www.ijdr.in/article.asp?issn=...)
5. *"Neem Extracts in Dentistry: A Systematic Review"*
Source: Journal of Ayurveda and Integrative Medicine
[Link](www.ncbi.nlm.nih.gov/pmc/arti...)
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