HOW TO USE PUNCH MITTS

[@jsan8304]

My 11yo son has been very interested in boxing for a few months not. Problem is where I’m from the few boxing gyms here charge an arm and a leg. So I’ve been training my son for the last 2-3months. I can’t even begin to tell you how much research I’ve done to make sure that I’m training him the correct way. I’ve probably watched hundreds of videos to help me help him. Like your vids man. I will be watching all of yours. Thanks man.

[@dungeonboxingclub]

Get it Coach!

[@hansfranz4610]

this is so wholesome

[@iamshredder3587]

That's great bro. So you're not even a boxer and/or trainer yourself (or werent) but are learning just for him? At 11? Yep, Great. 🙂 Good Fathers are sooooo important, for the kids and future adults, society, everything. Alot of our messed up society probably won't give you any credit for it and be against you and Family at every turn even but, screw them, you deserve it and wee sure need more like you.

[@JD-qn7lv]

Same I’m learning for my two sons

[@vtecbanger3180]

It is important to get them in a gym. Try to call around in the winter. Rates may be cheaper. A lot of big gyms are cash grabs. Look for small boxing clubs

[@jerrman29]

I've never boxed but my daughter was put into a situation last week where 5 girls told her she was either fighting one girl or they were going to jump her. After seeing a video of the fight I realized she needs to learn to throw punches. These videos will help us out a lot. Thanks, and I subscribed.

[@dungeonboxingclub]

I'm sorry you guys had to go through that.

[@mikkey246]

Updates?

[@greenemonkey41]

I had a similar situation with my 15 year old daughter so I put her MMA classes and when she’s not in class we at home watching dungeon videos and sparring together father and daughter I love every minute of it ❤❤❤❤

[@deepenrai2317]

Any good news update ? What happened ?

[@tarmacmenace9478]

Update???

[@heathcliffhernandez1183]

I’m a beginner trying to work with my son And I was impressed with what I saw hope to see more I appreciate the help waiting for more

[@dungeonboxingclub]

Thank you!

[@lulpert1370]

@@dungeonboxingclubno thank you sir for your help

[@JayKay-ht8rg]

lol. Same bro. Lots of dads here! As it should be. 👌🏼

[@mbruce2106]

Same. Much appreciated!

[@busa4091]

I seriously love this video. Awhile back I had difficulty finding anyone starting from scratch. I appreciate this video does.

[@dungeonboxingclub]

Get it!

[@Genethagenius]

I learned to hold mitts 20 years ago, and from all my experience (I never stopped training) this is an EXCELLENT tutorial! Going to recommend it!

[@dungeonboxingclub]

Thanks a bunch!

[@richardbickle7699]

Perfect tutorial, boxed when I was younger now trying to take a couple friends who want to drop some weight so I was looking to incorporate the mitts , great work once you get in a rhythm but also it's fun as hell for both people

[@dungeonboxingclub]

Absolutely!

[@RR-wd1do]

Great job first of all as a Father and second as a coach.Keep the videos coming.

[@dungeonboxingclub]

Thanks!

[@christopherdavis4558]

My son just started boxing and I want to be able to help him and strengthen our relationship. I came across your video and wanted to let you know that you are a great teach and coach. Thank you for your time and the video!

[@dungeonboxingclub]

Hey thank you for watching! hope all is well with you and your boy.

[@alexazarmi]

My son and I are obsessed with watching this video and then practicing real time. I didn't know what I was doing and he just wanted to swing, but with practice and your video its pretty impressive to see the growth!!! Amazing, hats off to you and Christian...-Alex and Aaron

[@dungeonboxingclub]

Get it!! Thank you for watching.

[@David-um4dy]

Thanks brother, I use to do a lot of backyard "boxing" back as a preteen and teen with my buddies lol I'm 31 now and have always had a bag at the house. Started polishing up my skills about 2 years ago with my nephew who had never worked out or had been punched in the face. We both have learned so much but mit work is something we're barely going to incorporate. Thanks for the great video.

[@dungeonboxingclub]

Hope this helped!

[@sub_zeroo6232]

David I'm happy to hear that , I'm bout to start training my nephew

[@karlomagnoguadalupe4843]

could really see Cruz's passion for the sport. Great vids man, thanks.

[@dungeonboxingclub]

Thank you!

[@sren1446]

This the greatest Mitt instruktion video i had seen. Thanks 👍

[@dungeonboxingclub]

Thank you!

[@aperez5236]

Very informative and thank you, about to train My daughter, and this helped tighten the edges to train 👊🇺🇲

[@dungeonboxingclub]

Thank you, best of luck!

[@that_one_guy91]

Hahaha man me too!!! I hope she's ready!!

[@eyadddab]

Good luck yall

[@WorkHardBeNice]

Thank you so much, fathers, for teaching your daughters to defend themselves, to have self-confidence, and for giving them the tools to move like they are not to be messed with. When I was growing up, there was too much emphasis on being "ladylike" and almost no way for girls to learn to defend themselves.

[@alanipahulu7300]

Helping train my kids. Thank you for putting all your experience of blood sweat and tears in one video.

[@dungeonboxingclub]

Thanks for watching!

[@joemodesto1808]

Good work I’m going to implement this when I help my kid with focus mitts.

[@dungeonboxingclub]

Awesome!

[@JuanHernandez-pe4wq]

Great video. I like the way you explain every aspect of movement to punching and head and eye contact. Great job!!

[@dungeonboxingclub]

Thanks!

[@jackiemarsh2470]

Fantastic Work Coach!! Thank You!!

[@dungeonboxingclub]

Thank you!

[@nathan5270]

U saying a passion to learn and someone to come with that journey with u made me subscribe

[@dmatsuoka6973]

Cruz and Cristian, thank you for developing this content. I am 52 years old retired Smokejumper. I have always respected and been intrigued by the art and science of boxing. I’ve never done it so my wife and I are going to take the lessons here from you. I greatly appreciated an athlete/tactician and coach like yourself who take time out of their busy day and family life to share their knowledge. Thanks again we are excited to learn!!

[@dungeonboxingclub]

Thank you for the kind words!

[@jasonbaxter5990]

That was pretty good for a beginner. I never knew why you had to catch the punch I just seen mitt holders do it so I just shadowed it from KZbin. Now I know why! Great video and I'm looking forward to watching more of your videos.

[@dungeonboxingclub]

Thank you for watching!

[@highnitro707]

excellent instruction... you really have a way with speaking organized packets of helpful information. subscribed...

[@dungeonboxingclub]

Thank you!

[@LordsUNfilteredHoney]

Very nice Instructions I like the way you break everything down step by step!

[@dungeonboxingclub]

Thank you for watching!

[@tanveermohammad9964]

Thanks..coach very helpful! Love the concept of doing each punch w/ mitt until it’s right before adding combination!!

[@dungeonboxingclub]

Thanks for watching!!

[@ruthshumba8801]

Wow. Thank you sooooo much. I've just started a beginner fight club. Very helpful.

[@dungeonboxingclub]

Glad we could help!! Thanks for watching.

[@chappersfromvale]

Cheers for that from the uk 🇬🇧 very helpful for me with my twin boys starting out in mixed martial arts

[@dungeonboxingclub]

Get it!

[@lynnelowe8461]

Thank you. I really enjoyed watching this. Super informative.

[@dungeonboxingclub]

Thank you for watching!!

[@kelloscully9632]

Great video, nice combinations. Keep up the solid work.

[@dungeonboxingclub]

Thank you!

[@russellpasternak2811]

Great video, you do a fantastic job explaining everything. Thank you..your Son has talent best of luck

[@DCR1962]

Great job,very well narrated and shown with video 🥊

[@dungeonboxingclub]

Thank you for watching!!

[@sawdoff72]

I’m a big boxing fan I found yr video cuz my son & I are trying to lose weight … so I bought some pads.this was very informative ! I will follow

[@dungeonboxingclub]

Good job Dad!

[@pierrecardin5716]

Very clear and precise instructions nice 👍🏾 I will be subscribing

[@dungeonboxingclub]

Welcome to the Dungeon Squad!

[@ancienttech4264]

Thank you brother. Just picked up some mitts for my son and daughter 👍🤙

[@dungeonboxingclub]

Yay, have fun!

[@TruePhil]

1. placement face height, and close 2. slightly catch punches 3. fighter turn hips, fully extend punches, put shoulder in jab 4. fighter move head, turn hips, crossing legs, stumbling footwork 5. move around so they have to come to you, side to side, back to front 6. work on individual punches 7. 12,123,232,632,632,1,11,63,232

[@dungeonboxingclub]

Thank you.

[@benvenegas8708]

Thanks brother I'm teaching my girls on boxing n it's been a while since I've done it n your making this easier on me

[@dungeonboxingclub]

Thank you for watching!

[@ChrisTian-cb5my]

Great work, explained very well!

[@dungeonboxingclub]

Thank you for watching!

[@luismartinez2777]

Greqt job teschin buddy, i am peruvian and i understood all your clear and correct english!! I bet tu hablas español tambien. Good luck. I am a new suscriber! 🇵🇪

[@dungeonboxingclub]

Claro que si! Gracias!

[@willowandkevin3068]

Thanks, we from the UK trying they fitter as an older lady and was doing it all wrong with hubby. Now we know what we doing I'm sure we'll have fun. It's good therapy I know that much 😱👍🤗

[@dungeonboxingclub]

Awesome!!

[@courtneymtitus]

Just like Heathcliff, I’m trying to work with my kids to give them basic self defense techniques and conditioning. I learned the basic punches on a heavy bag but I can’t put one in my house so I want to use mitts, which I never done before. I was actually going to purchase coaching training videos and certification classes but this is basically what I needed. The basic punches 1-2-3 and the uppercuts can go a long way for basic self defense and conditioning. Thanks for the demonstration. Now it’s time to go to work!

[@dungeonboxingclub]

Thanks for watching! do work!

[@vincentdagostino1206]

Nice and simple, it makes sense to me!Good job.I like your style.

[@dungeonboxingclub]

Thank you!

[@neilmenguito1623]

I learned a lot here! Thank you for making this kind of video! I want to be a coach/trainer to my 4 year old daughter and 12 year old son

[@dungeonboxingclub]

Get it! Thanks for watching.

[@dandiaz19934]

This is incredibly useful thanks!!

[@dungeonboxingclub]

Glad it helped!

[@Luckytobehere001]

Thanks for that very useful info! Bless you 🙌

[@dungeonboxingclub]

Thank you!!

[@HBCBOXING]

Beautiful work ❤

[@dungeonboxingclub]

Thank you.

[@haapai02]

Quality information! Thanks for taking the time to make this video. All the best to your son in whatever he do. #keekgrinding 🤙

[@dungeonboxingclub]

Thank you!

[@ronnytaviv7532]

Great video great teacher thank you for sharing your knoledge

[@dungeonboxingclub]

Thank you for watching!

[@HappyPandaPropertyServicesTV]

Looking for some technique for gym training, this is a great video even for the non fighter. Thankyou.

[@dungeonboxingclub]

Hey thanks for watching!

[@The-warm-up]

Elite instructor 💯

[@dungeonboxingclub]

Thank you!

[@Purpletreekickboxingclub]

I loved the statement about needing only a passion and a partner.

[@dungeonboxingclub]

👊👊

[@JonathanMcConico]

Thank you for this! Where can we see your son fight? That boy has some power!

[@CarlosPerez-th5ge]

At the gym...

[@dungeonboxingclub]

I haven’t posted any of his fights, may have to do so! Thanks

[@mdemartino71]

Awesome tutorial, thank you!!

[@dungeonboxingclub]

thank you for watching!

[@rvstats_ES]

Gracias ! Recien comienzo con mis hijos y los punch mitts. Thank you for sharing the video.

[@dungeonboxingclub]

Awesome!

[@zachwschroeder]

This was quite helpful, thank you!

[@dungeonboxingclub]

Thank you!

[@joemartinez4964]

Thank you for the session very educational ,question do you recommend wearing a body guard for practice on body shots ??

[@angryhaosan]

Wish to practice with my son one day, great information,thanks from Taiwan.

[@dungeonboxingclub]

Thank you!

[@ItzxRandy]

I use to be in boxing when I was 15 years old and I’m 23 now and I’m getting mitts to train my little neice. She is 9 years old and was getting bullied at school. I’m not training her to go back to school and fight, but I’m training her so she KNOWS how to fight. Plus she wants to get in boxing anyway so this would be a good start for her before actually joining a gym 😎👍🏽

[@dungeonboxingclub]

Boxing will definitely boost her confidence, good job!!

[@espadas13]

Thanks man I’m about to try this out with my son, good looking out peace.

[@dungeonboxingclub]

Have fun!

[@7krider7133]

Great video Coach. Will put it to use

[@dungeonboxingclub]

Thank you!

[@padi.2210]

Thx alot, good video! Gona use this with my friend

[@dungeonboxingclub]

Have fun!

[@guillermovelazquez1700]

Super dope video !!!! Thank you!!!! Much love and respect brotha 🙏🏽

[@dungeonboxingclub]

Thank you!

[@mosesgitau8740]

I really like your instruction. Moses from Nairobi kenya

[@dungeonboxingclub]

Thank you!

[@6thlinebeats999]

Great video Cruz. I have a question, as a new Boxer should I focus more on Pads or Bag work?

[@dungeonboxingclub]

Mix it up, as a boxer you need both.

[@ofir1948ofir]

Great instructional video!!

[@dungeonboxingclub]

Thank you!

[@marcsgombick2366]

Very informative Like to see more

[@dungeonboxingclub]

More coming!

[@favgramp]

Great video!

[@dungeonboxingclub]

Thank you for watching!

[@dannyred5710]

Outstanding 👍 well done

[@dungeonboxingclub]

Thanks for watching!

[@danielbarboza3566]

Good work coach 👌🏽

[@dungeonboxingclub]

Daniel Barboza thank you!!

[@anthonycrager8882]

Great video nothing but love!

[@dungeonboxingclub]

Thanks!

[@Toomuchtom777]

Great tutorial

[@dungeonboxingclub]

Thank you for watching!

[@koyomo2910]

thank you for the video. Any idea on how much boxing would carry over in (football) offensive line pass blocking.

[@dungeonboxingclub]

I think it would be very beneficial. I actually stopped taking on football players because I was getting flooded with them during the off season then they would all disappear once football started lol.

[@casb.2365]

Thanks Cruz and Chris! Great video! I want to train with my girlfriend and this is very helpful 😄

[@dungeonboxingclub]

Thank you for watching!

[@ubensefloresruiz3019]

Great video man 👌🏽

[@dungeonboxingclub]

Thanks for watching!

[@ceciliamoreno6341]

Love it but canu do a reflex ball

[@dungeonboxingclub]

Will do! Thank you for watching!

[@opetrescu]

I googled your gym and will visit sometime :) Currently in Montreal, Canada

[@dungeonboxingclub]

noyce!

[@RobertTapia]

Thx coach. Keep it up.

[@dungeonboxingclub]

Will do!

[@youssefabouzir]

Great demonstration !!! Thank u

[@dungeonboxingclub]

Thank you!

[@jak1861]

Greta video man, i have a quick question tho. My trainer told me that when using mitts i should keep my elbows close to my body when using mitts so that i don't injure my elbows/shoulders. In this video you keep your elbows kinda far away from your body which looks like more of a Muay Thai guard instead of a boxing one. Do you think it's because he wants me to create a habit of a boxing guard since i'm transitioning from Muay Thai to Boxing? or there's just different ways to hold the mitts and you gotta use the one you're most comfortable with?

[@dungeonboxingclub]

Yea it's different for everyone, I have wide shoulders so my elbows naturally hang away from my body. Do what feels best for you. Thanks for watching!

[@tristanpaquin5137]

Look so eazy for ur son.. would like to see him in a full training

[@dungeonboxingclub]

He is something special for sure, unfortunately had to put the gloves down to to an injury.

[@tristanpaquin5137]

@@dungeonboxingclub well thats bad. Hope he is doing good.... I like ur videos!!

[@johnnychingas6905]

Heavy bag is for power, mitts are for accuracy, rhythm and combinations.

[@dungeonboxingclub]

Johnny Chingas correct!

[@johnnychingas6905]

@@dungeonboxingclub I boxed all my life brother and found that out as I became a coach. Ouch 😆, blessings to you brother your gym is bad ass and your skill is off the charts.

[@guezel6366]

he is strong but he telegraphs those punches so much. He can watch his self on videos and fix this when he didnt already. he need to be more relaxed and not so tensed and have to punch without hesitating from a to b . great video thanks.

[@dungeonboxingclub]

Thank you for the insight!

[@mstepski]

Good work.

[@dungeonboxingclub]

Thank you!

[@ks-gt9ld]

Coach will you release more videos? You haven't done any for a while.

[@dungeonboxingclub]

Yes we will! Covid set us back a bit but we are slowly getting back to it. Thanks!

[@insall57]

My 8yr old son just joined a month ago, I need these mitts to help him better his accuracy

[@dungeonboxingclub]

Get it!

[@tdwill8785]

My bro want me to help him out n he asked me n I'm Kno nothing bout this,,,but this video was helpful 👍

[@dungeonboxingclub]

Get it!

[@thatboyjoe318]

Great Video!!

[@dungeonboxingclub]

Thanks!

[@jaxonwrock2292]

Hey just seen your video I like it I do want to work this with my son as well but I ask is it good for him to wrap his hand so he will not hurt his wrist.. n when he makes contact with your hand while ur on the mitt do u have it relaxe or kind ready for impact ..

[@dungeonboxingclub]

Yes! always wrap his hands. When on the mitts I like to slightly catch my fighters punches in order not to hurt my wrist.

[@iwasright9686]

Good stuff.

[@dungeonboxingclub]

You're good stuff.

[@Gameztime562]

Great video! Thank you

[@dungeonboxingclub]

Thank you!

[@isaacmartinez2227]

My son trains and I want to be able to work with him at home but I'm not sure of the numbers I'm supposed to call out for certain punches. Is it the same for every gym or does it vary from gym to gym?

[@dungeonboxingclub]

I've seen it vary but you can't go wrong with my punch numbers video. Hope it helps!

[@strongermindandbody]

Thanks, great info

[@dungeonboxingclub]

Thank you!

[@brwnworld4992]

great video thank you

[@dungeonboxingclub]

Thanks!

[@pip5262]

Coach what brand of mits are you using they look heavy duty

[@dungeonboxingclub]

These are Winning mitts, thanks!

[@voraxity965]

Thanks coach!

[@dungeonboxingclub]

Thank you!

[@empgkrazer_5124]

For mit punching, you pretty much have to catch those incoming punches right? Just wanna make sure so i can explain this to my sister and some of my friends

[@عزهالسيد-ط1ز]

Thank u so much coach 🙏🤜

[@dungeonboxingclub]

Thank you for watching!!

[@nothinbutms]

🔥🔥🔥👏 thank you!!!

[@dungeonboxingclub]

Thank you!

[@domtinney6437]

Is young fella left handed hence why he throws off his left first? Or is there a reason a right hander would throw with left first? Or is it all just personal preference.

[@dungeonboxingclub]

Hes an orthodox fighter so his jab would be his left hand.

[@BobRoss-wm3lc]

Hey I have a dumb question but I’m supposed to punch the left pad with my right hand and punch the right pad with my left hand right?

[@dungeonboxingclub]

Not a dumb question at all, there is no right or wrong way. The way I do it is if I raise my left hand, my fighter responds with a left jab. If I raise my right hand, my fighter responds with a straight right hand.

[@MrJBS56]

While holding mitts, should I place it directly in front of my face to mimick an actual opponent?

[@dungeonboxingclub]

as close as your comfortable with. Thanks for watching!

[@raygotti1]

Hey ima boxer that have really good mitt work to people but want to get more technical an learn how to be a trainer we're do I begin I do spar other local pro boxers so I already am half trained ?

[@dungeonboxingclub]

Just start by teaching what you know, the more you learn from training yourself the more you can pass on.

[@nikitaw1982]

How do u avoid elbow pain?

[@Nl999s]

Warm up yr elbwos and do 20 to 30 reps of very very light tricep extension full range of motion before training do it with a band or a machine not a dumbbell + throw some straight punches full extension slow and build up the speed while shadow boxing , im not an expert but i had elbow pain before and thats what i did

[@dungeonboxingclub]

Great suggestions from @Bn ozx I would run with that!

[@nikitaw1982]

@@dungeonboxingclub thanks sorry ment if holding the pads. Get bad pain even receiving light punches. Dont get pain punching them though.