Building a Combo

CJ and Fitness Legend Chai Brazil. Show how fun it is to break a sweat with hitting mitts. CJ shows how to slowly build a combo.

[@glennpells9712]

Everyone wants a coach like this man. You have a great attitude Sir.

[@wishIKnewHowToLove]

SIR!

[@wishIKnewHowToLove]

yes

[@abdalahmustafa3168]

“Remember we are not here to hit hard and kill” “I just want them to get the idea of it” Well said, you are a good coach and motivator. I would definitely like to learn from you.

[@CJfunctional]

ABDALAH MUSTAFA thank you Sir

[@zeckympole7731]

ABDALAH must Alfa

[@gpaez213]

You're a great teacher with good patience and explanations

[@CJfunctional]

Thank you brother!!!

[@francescoiafisco4486]

Cleon Joseph you are the best teacher

[@CJfunctional]

Share with friends

[@devinandres8840]

What's the girl's name in the video clip??

[@johnfahy6353]

I just finished my boxing class . I watched your video and I implemented your system . My students caught on Quick . Simple and effective Thanks

[@CJfunctional]

Thank you. Keep it playful and your member will you and boxing. Awesome 👍

[@scottpearson]

Love this, the essence of great coaching... making the session fun 👏👏👏

[@nosfer4tu188]

This is how teaching should be, where is the learning when you arent having fun, keep up the positive vibes bro!💯

[@OlufemiDakim]

I'm a trainer as well, Great job my brother you got the sprit and knowledge!

[@CJfunctional]

Thank you my friend

[@victorrubahimbya1124]

@@CJfunctional gonna by some mits and train with my wife thanks so much for being a great Coach

[@Cryptosifu]

Love the energy brother

[@CJfunctional]

Rick McGhee thank you

[@mushthepig]

This makes me want to run out and train. Great energy!

[@wishIKnewHowToLove]

the charisma of this man

[@usingbothsidesofmybrain1690]

Great video man !! I can feel the positive energy,

[@plan913]

Great energy, clear instruction and positive feedback! Thanks!

[@bodyboardingtoday4897]

Outstanding, thank you lady and gentleman. Good training! 👊😎

[@Hornsvinet]

You are freaking awesome brother! Well done, patience and good energy, two key elements in being a good coach! 💪🔥

[@addaimensah-gyamfi6132]

Din din din .. hahaha I really love this It. Great teacher👍👍👍👏👏👏👏👏

[@emmanueletim6415]

I love this positivity and the build up. Great coaching.

[@cookiezthedeveloper1726]

Great video and a great trainer! Got me smiling the whole video!

[@BillsBoxing]

This looks great and will use it in my routines.

[@marlonmendoza2882]

I love your positivity and thanks for the lesson also.

[@xTheDescendantx]

this is a very educational and fun video to watch! me and my friend just bought a gloves and had no clue how to start. cant wait to try this on!

[@2ntnun]

Loving the back to basic vibes. Love it. Great patience

[@CJfunctional]

My best coach told me if it ain’t fun don’t do it! You should enjoy it

[@user-rp1es1et7w]

Tonight I am in bed I am gonna keep dreaming about it I really want to be a real good boxer in my whole life

[@davidharr2996]

@dido dido he's trolling lol

[@LittleRapGuy]

Politics were/are way worse than just that. Much was/is manifest unfree. They steal our words yet; see.

[@lavonmount3783]

Do have email

[@240fxst]

Thank you sir. Excellent partner. You guys are great!

[@deidreowens9799]

Great explanation! I wasn't sure how to anticipate the shot........ Now I get it! Much appreciated!

[@Unseentoyou1]

I enjoyed this video it shows a real good idea of building combo. Nice

[@stubo3564]

Best introduction to mitts I've seen🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@iggymcgeek730]

Thoroughly enjoyable and valid content.

[@hmg6654]

I like this guy, wish my boxing coach was as patient and encouraging!

[@MadhuRamachandran72]

looking to use these in my cardio workout - looks like lot of fun. Thanks for breaking it down starting with simple steps.

[@hmg6654]

Love this guy. Friendly, great energy, good explanations and good fun!

[@CJfunctional]

HMG 66 thx Sir

[@wishIKnewHowToLove]

I love it when he says ding ding ding ding

[@jutlee6]

Love the energy dude!! And Dudette

[@arturoprado6698]

That's how you teach. Be patient with your students and always encourage. Great job!👍

[@Slim.Calhoun]

Man wish you were in the DMV area. I would sign up with you in a heart beat. Skilled and knowledgeable. A+

[@CJfunctional]

Thx Sir

[@tylerwong284]

The positivity I didn't know I needed

[@alexdrifts1188]

Class teaching style. No pressure not afraid to make mistakes. Class

[@benjaminrodriguez1993]

Is 11 pm i can't wait till i try this with my kid tomorrow thank you!..you are a great teacher!!

[@ericgutierrez8496]

Thank you ! Make it look so easy 😳 Awesome 👏

[@patricknaera]

I'm helping my friend be a focus pad person and your instruction will help me a lot to improve her cardio and fun factor. Thank you from New Zealand.

[@danygutierrez7381]

I love this video, makes me wish I had a coach with this much enthusiasm. I know as a boxer coaches aren’t gonna be this energetic because they expect seriousness and for you to perfect it but this was nice to see.

[@lilfck5942]

You look like a really good coach and you make it understandable and simple and you have great enthusiasm hope I get a coach like you in my gym when I join

[@CJfunctional]

Lil F*CK thank you

[@NinoJulia]

Love the vibe, definitely gonna give this a go!

[@ischialtube5077]

This is awesome.. love the positivity..

[@sugarray1345]

You’re great to watch man. Thank you.

[@CJfunctional]

Sugar Ray thank you Sugar Ray!!

[@Ronaldo-qw7vq]

Im gonna have to show this to my coach. Good job guys.

[@brixton7128]

1,000,000 thumbs up coach!! Nice job

[@razvan523]

Very nice sir...i really like the way you teach...keep posting so i can exercise:)..

[@craigrollinson3326]

Great instructor, knows how to get the best out of his student. Well done Sir

[@simonchy3757]

man love your training keep it up bro and she is so energetic

[@Carson3v]

Such a great video and I can tell you really care and enjoy it just subscribed!

[@ulaakakeith632]

Love his attitude... keep going man

[@stokicbranko6323]

Hi Joseph,Good video, Thank you for the inspiration, greetings from Germany

[@dezyg.2268]

Good job. Nice, fun and simple 👊👊.

[@TheRichardgrime]

What a great coach!

[@theguillotinemafia]

Great vid

[@mikkko1968]

We’re here to learn…. We’re here to have a good time Awesome mate 🥊

[@elireupena568]

That was Awesome. Great Energy!!!! Nice Work Sir!!!

[@CJfunctional]

Eli Reupena thank you!

[@icelee100]

You are awesome bro, great stuff

[@nihatkarazade07]

Real Coach - CJ! 😁

[@mikkko1968]

Just done my level 1 amateur coaching badges in the uk …. Mate that video was awesome… keep up the good work….. I’m proper taking that into my classes Great work mate 🥊

[@hannajpaji9418]

This was the first video i'd ever tried 2 years ago and still amazing im gonna do this again for practicing during pandemic. Thanks! Enjoy it and i like a friendly coach like you. Thanks a lot for this. 😎💪

[@LittleRapGuy]

Shadow boxing is way better with gloves on.

[@jguido6]

Great combos and great explanation 😊

[@CJfunctional]

jguido6 thank you!

[@robertwhitacre5024]

Great coaching, great energy!!

[@CJfunctional]

Robert Whitacre thx

[@kilodeltalima]

Thanks so much for this!

[@CJfunctional]

Thank you. If it ain’t fun don’t do it! Much appreciated

[@thefit4leo891]

Great stuff 🙏

[@WilliamRizzo]

Tried this build up this morning. my mates loved it. Good job coach. keep it up! :)

[@CJfunctional]

William Rizzo yes!!!!!!!!!!!!!

[@londonscrapz_]

Your attitude is great

[@Dan.50]

Lots of times, the person holding mitts lose track of the fact that they aren't there to show how good they are, but are actually there to make the other person better. Great job.

[@CJfunctional]

D. J. So true!

[@CJfunctional]

Great point. Love it!!!

[@v12racer]

You are a great coach. I have to remind myself to not be so critical and hard when teaching my kid.

[@JohnBullard]

Mr. Joseph, get an agent. The camera likes you, and you have mastery of voice and diction. Great, positive coaching, too.

[@CJfunctional]

John Bullard thank you

[@CJfunctional]

John Bullard so ready. Just need opportunity. It will come

[@JohnBullard]

Get some good head shots and find a reputable agent. He may get you work doing something in a direction you never considered. Commercials...

[@CJfunctional]

John Bullard you know what... What the heck. I’ll do just that

[@OCRTBS]

I used the closed captioned with no sound and I feel intrigued to use your techniques. Great job coach!

[@CJfunctional]

Thank you! It is all about having fun

[@roadrunnah68]

Absolute Legend. That’s how it’s done.

[@shotbyamo]

Very good coach, amazing positivity

[@allblackeverything9975]

You are a great teacher

[@evilasiosimoesbarbosa2554]

Congratulacion coach!!!! Thanks!!!

[@scottlink183]

Fantastic! Thank you

[@vincentdagostino6431]

GREAT WORK COACH,SHE LOOKS GOOD

[@aeortiz2004]

Super nice presentation...you and the lady doing great!

[@Cienciamarcial]

Excelent vídeo! That s exactly it! Tus way the studwnt feels good, enjoys, keep coming and improves 🖒💯💯💯💯

[@pjg9969]

Funny guy, great video. Thanks!

[@nobadvibestv]

This is tight. Easy and fun. It makes beginners wanna learn

[@bryandelmundo327]

I love the motivation...

[@BingBong-qe1pt]

what an amazing video thank you for the lesson

[@Wickeliire]

Thanks for this buddy! Me and my gf enjoyed everything about this. Due to covid gyms are closed but we are doing this in the living room and having a bunch of fun. Love from Finland!

[@CJfunctional]

That is exactly what I made this for... God bless u both

[@nickolasharris6400]

You're a very good instructor

[@mikkko1968]

Excellent mate

[@CJfunctional]

Thank you brother

[@ravewerk1773]

You are my new favourite man in the world! Love your attitude

[@CJfunctional]

New Motion Fitness lol thank you!

[@kelloscully9632]

Perfect work.... Subscribed :)

[@razakhamani1091]

Brother best pad work combination out there nice flow and looks good .keep the good work

[@CJfunctional]

Razak Hamani thank you

[@josephhunt6336]

Dude you are an amazing trainer

[@orre74]

Nice👊🏼🥊 , you do great with a lot of positive energy, god job and thank you both for shearing,,,, sweden amateur trainer🇸🇪

[@CJfunctional]

Flikifliki #15c2 you are welcome Sir

[@ravioraon602]

These type of teacher's needed to everyone

[@CJfunctional]

Thank You Sir

[@coachphil4843]

This is awesome work, man! You are really doing a great job showing how to build proper mitt work. The problem with many mitt coaches and practitioners is that there is too much endgaining and stiffness involved. Once you reach such a relaxed biomechanical and muscle memory level as you are showing in your instructional video, you can always tune up strength*speed*intention on the equalizer, and build exceptionally devastating combos. This work you are showing is both good for pros and non-pros. Big thumbs up, man!

[@CJfunctional]

coach phil Thank you!

[@jasonlittle1906]

Great coach 👏

[@ajesguerra9290]

Love the way you teach sir

[@CJfunctional]

AJ Esguerra thank you

[@carlosberg6849]

Great teacher..well done. Good job. Sr

[@CJfunctional]

carlos berg thank you

[@nachorobles1190]

i love it! thanks

[@otwfreddielionsworld8438]

Dope video and energy

[@CJfunctional]

OTWFreddie LionsWorld thank you!

[@najeemzazai2343]

i really liked it thanks for that dear Trainer