How to Use STRESS to Make You Healthier & Stronger | Mind Pump 2051

[@tessaderr2040]

I recently got sober. I would drink wine till I fall asleep and a chain blunt smoker. The past two weeks have contained stressful situations back to back. I have remained sober. My willpower and discipline grew strength each time I didn't fall back into old habits. Now I feel confident I'll be able to continue healthy habits long term.

[@magicmollieee]

You got this!🔥

[@bioslacker]

Try and watch as many videos and get as much support as you can. I was stranded in NM and forced into sobriety and seeing and hearing the pain abs suffering from others helped me realize I was not any different. Sounds like your motivated but have the same surrounding so I hope you can find new habits and networks that support you. So many videos with Dr. PETERSON saying how great alcohol is and the need to find something more powerful to help stay clear. It's everywhere and celebrated by a sick society.

[@chadnelson1150]

Awesome job. Keep it up!

[@marcolezberg1837]

@tessaderr2040 what did you do to quit the bud!? Im the same way

[@tessaderr2040]

@@marcolezberg1837 Before going away for a weekend I prayed that God would take the desire from me. I have prayed many times in the past but deep down I knew I wasn't for real due to thinking of upcoming events. But this time I was for real when I prayed. When I came home Sunday all my desires were gone. And haven't smoked since. I use to think I smoked due to anxiety and depression. Now that I have stopped I see I was giving myself anxiety, always thinking about the next blunt and not running out, worrying about how am I gonna smoke before every task. And the weed was keeping me depressed, I was unmotivated to do anything I planned, ate all my food, and wasted my weekends by laying around and scrolling on my phone. Today I finished a 10k, and I go to the gym almost daily. I'm so joyful, and can't believe I use to live like that. A few weeks after I kicked the weed I stopped drinking and not being sick for a full day after feels great.

[@stormrhode2330]

Babies are so funny. We totally love the look of fascination my daughter sometimes wears on her face. Introducing her to new sensations can become addictive. It's unfortunate that we lose so much of this as we get older but I think that curiosity and discovery is something we can actually learn from such young kids. The world is so wild and intricate, from the trees and creatures within to the impulses and cognition and idiosyncracies from person-to-person, to even something like the way a fridge works. General curiosity can truly enhance life and I think the world would be a much better place if more people practiced this more often.

[@heatheranderson2618]

Thank you so much for posting so frequently, it’s my favorite part of the day 😁

[@greasemonkeyfitness]

KZbinrs are missing out on TShirt Time.. BEST A.S.D. yet!!!🤣 Thanks Adam!

[@MindPumpShow]

Lol

[@JRoundtree]

I have been doing "cold baths/ice baths" for years. I started recording it and it got really cold here in ohio to the point where the cold bath outside was in the 30's. Everyone would ask me why I did it, I would tell people the best reason to do it is the mental impact. The highs are just as high but the stressful lows are not as low afterwards. I'm like Adam I've been doing 5 minutes everytime.

[@Solitaire427]

I love listening to y’all’s conversations.. that are insightful and funny.. my favorite part is when you answer callers questions.. I learn so much from that segment.

[@MindPumpShow]

Glad you enjoyed it!!

[@grandpamango5398]

This is such a fantastic episode! How does every episode feel like it's made for me specifically?? This is the episode that convinced me of the ice plunge!! Thanks again guys for everything!!

[@MindPumpShow]

You got it!!

[@jaketownsend267]

You guys are amazing. I’ve been an everyday listener since December and have lost 14lbs of fat since Jan 1, dropping me from 31% body fat down to 26ish percent. Thank you for everything you do, and I cannot wait to try cold showers!

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@Joshua-sd1cb]

I’m glad I found the right side of KZbin ❤️ Thank you!

[@MindPumpShow]

Welcome!!

[@chaserock4675]

I was doing the Carnivore diet until I found ya'll. I'm in much better health after listening to much of your advice. Love you guys!

[@wendylee2602]

WOW is all I can say 🤩Loved every single bit of this. I look forward to your podcasts everyday to quench my thirst for new knowledge You all Rock and please do not ever stop your podcasts!! Thank you Sal, Adam, Justin and Doug 😍 Have a Fantastic Day😊

[@devinproctor6606]

34 yo navy vet with hashimotos thyroiditis just found your channel and it has changed the way I look at everything in fitness! Thank you! Can't wait to start one of your programs

[@Matt-hs7hk]

I've heard in Russia they like to alternate suana and cold. Run out of the suana into the snow, then run back into the suana and warm up to do it again.

[@JamesEast-iy3ov]

Scandinavian countries for sure

[@tpro4853]

Adam is 1000% correct, after the first two minutes, it's so much easier thereafter. I'd do waist down ice baths for 10-12 mins between 40-50 degrees in HS & College for sports recovery. Low key miss it now.

[@micahwilliams3795]

Started doing cold showers first thing in the morning. Made a big difference in waking me up and getting ready for my morning workouts.

[@MindPumpShow]

🥶

[@jimwalsh9430]

Best line of the episode is when Sal sheepishly said: "that was super wierd cuz I didn't really say anything". Hilarious! Another great episode chalked full of helpful info.

[@Stvst29]

Doug - “depends on the circumstance” 😂

[@zacharybrooks9828]

Love all the stuff you just bring up. Mobility wall, cold plunge, and how you explain it every day people. Also, love all the stuff you guys talk about outside of Fitness. Look forward to each podcast. It helps me break away from the day. You guys are amazing.

[@MindPumpShow]

Thank you so much!

[@lyndseyclaire2133]

I look forward to listening each day!!!

[@MindPumpShow]

Thanks for listening!

[@scottbennett3765]

It’s Mind Pump time baby!!! Let’s go!!! 💪🏻💪🏻💪🏻

[@bogus69]

Just wanna say thanks for uploading all this content, you guys have made a great impact on me and my health. I end up playing the podcasts instead of music when I’m at the gym now lol

[@MindPumpShow]

That’s high praise

[@bogus69]

@@MindPumpShow much deserved!

[@pbmustard1830]

I have been listening to Mind Pump and these guys are definitely making me healthier and stronger! Mind Pump Strong!!!!💪

[@mtstans]

The armpit foam roll helps alot doing the dislocates on the diy pvc mobility stick 5000 too. Can usually creep my grip in a bit after rollin. Great for the front squats getting the arms and wrist to get in better position.

[@blakwj20]

Change is inevitable for everyone in life, and so is stress. Rather than letting it get the best of us, we can utilize working out/yoga/meditation to throw a punch back at that shit. So many people turn to alcohol or other coping mechanisms that might feel good in the short term, but ultimately causes more harm. Keep it up MP!

[@alexsandroangulo]

Love the frequency of uploading content

[@frankd8774]

Another great podcast. Listen to it while following MAPS Anabolic - great combo.

[@MindPumpShow]

Glad you enjoy it!

[@mdjardinado]

The first caller you had on this really resonated with me as I set my calories to maintenance while improving my workouts. I am seeing strength gains and muscle growth but not sure when to go into my cut. I was thinking after I complete Aesthetic so we will see. Love the show!

[@MindPumpShow]

Love that!

[@localnoonenterprises]

Putting your stresses in the weights is a great thing. Stress that has become unmanageable is the problem.

[@Sweet_T316]

Love you guys! Very insightful and entertaining! There are no podcasts that do what you guys do for the mind and body! Thank you!

[@MindPumpShow]

Our pleasure!

[@davidjarzynka4760]

Love the Peter Schiff shoutout! His podcast is phenomenal as well for getting a pulse on the markets.

[@MindPumpShow]

👍

[@gnomeoshaves4641]

Secret program! BOOM! MAPS Calisthenics! 💪 I will be praying for that gentleman on his Mission to bring the Gospel of our Lord and Saviour Jesus Christ to those in Argentina. God bless him and you guys at Mind Pump 🙏

[@robertgarn4769]

Michael wish I would have been listening to these guys before my mission. My dad served in Argentina he was a body builder in high school and gained weight on his mission he thinks it was because of all the bread and maté. He said it was easy to lose the weight after he got home.

[@MrJump1rope]

Is there anyway you could get me in touch with Michael the guy from the second question. I also served a mission for the same church and have have some very good advice. The habits I formed while on my mission has shaped me to where I am today. I had to figure out a lot of things on my own so I would like to get him started off on a good note. Thanks

[@zespys5813]

This episode came in just in time (before I go on holiday) Cheers boys

[@Indiviidual]

you guys have some brilliant minds

[@MindPumpShow]

Whoah thank you

[@amanda-cct]

Love the ROH content guys 👏🏼keepin it real as always

[@MindPumpShow]

💯

[@zacharypoccia5024]

I’d love to hear what you guys think on diet and exercise for people who work overnights. It’s difficult for me to consistent but when I do go I now try to focus on full body and 5x5’s

[@MindPumpAdam]

We’ve answered live callers on this question several times . Search it .

[@adamgonzalez9642]

Morning mind pump brothers! Have a blessed day lads 💪🏼👊🏼🙏🏼☀️

[@MindPumpShow]

Same to you!

[@Pawanchib1914]

Hi guys how r u. As I told u earlier that I am so fascinating by Adams story of reverse dieting. I am 41 and I started reverse dieting in first week of March from 1500 calories( approx 14- 15 % bodyfat) before that I was on a cut and have slowly reached to 2450 ( decreased a little bit of bodyfat) calories per day as on second week of April. In these 45 days I have also lost one kg weight and my weight went from 68 kg to 67 kg. I am currently in third week of phase II MAPS ASTHETIC. Should I repeat the program or maps strong or something else. What next for me. Plz suggest.

[@localnoonenterprises]

100% Sal... You need to train unilateral control, balance, stability, strength, and power in b-ball.

[@paigewellness]

Daily Mindpump podcast 🫶🏻🙌🏼

[@MindPumpShow]

🖤

[@Doxsein]

Coming back to this episode as I'm starting to shift into a much busier workload

[@chickenwingsarenumnum]

If stress is one of the keys, then I’m definitely primed for success.

[@aidennichter1327]

Thank you! Great info!

[@Kimmiememie1004]

I’m frustrated about my condition and rest days. How much is too much activities and how much to too little? I think I’m am pretty active, cleaning house, cook, laundry but sometimes I don’t even get to 8,000 steps.

[@gracegfitness]

I don’t have access to a cold plunge right now, but I take cold showers 3x a week and I notice a huge difference in how my body feels🙌🏼😁

[@MindPumpShow]

Awesome 👏🏼

[@jacoblogmet]

Boom 🎉!!

[@aw652]

Hi Guys, i need an advise regarding Tennis elbow and radial Tunnel syndrome injury, i have been 2 months now suffering from it not able to properly train.. should i train it or rest it and are there any specific excercises or just train normally with lower weights.

[@grizzlyborne6941]

New to the podcast! Would love a new program!

[@MusiFitNomad]

Hi, for the givaway of maps strong

[@rosslittle774]

I’ll have to try a cold plunge now. I try to take a cold shower once a week but I’m like Sal, it’s hard for me to handle the cold

[@MindPumpShow]

You can do it 🥶

[@kloun1980]

Why is this episode not on Spotify?

[@ammu140588]

Please come to India ! Specifically to Bangalore! Please 🙏🏼

[@MindPumpShow]

🤔

[@melissachugg5160]

Does the water need to be a specific temperature to see benefits? Would using a cold shower have the same effect?

[@MindPumpShow]

Similar not same

[@CptApplestrudl]

Ai is fascinating and scary. I'd say the first jobs to go are likely in adminstration. You know, the pencil pushers who's job it is to read through reports, collect numbers and fill them in a form to send it off to the next pencil pusher? You can pretty easily automate all of that now. And that's also where I see A LOT of the progress happening. Just cancel out all that time and money consuming administrative process. Example: Doctors spend at most half a day actually talking to patients. The rest is all administration. With bot in the likeness of a VIP...I dont think that's likely to stick. People to people contact is something that is valued in itself. Talking to a bot is just not the same. I've heard about experiments where robots where tested in retirement homes, which just made the people there feel more lonely. Now, recreating James Earl Jones as Darth Vader for "Obi Wan Kenobi" (WITH consent from the actor) is something different entirely. A lot regarding Ai's future applyication still depends on future/running court cases.

[@lucasrv4681]

Wim Hof breathing while cold plunge BOOM

[@williamfortier9819]

Now I’m stressed about stress😂

[@tabithasantos9809]

When you do cold plunge should you submerge your head as well?

[@MindPumpShow]

Recommended but not required

[@latrellupton2179]

Salted water, oatmeal, black coffee, and a cold shower before a workout is the Krabby Patty secret formula. 🙏🏽

[@mainacct2340]

Oatmeal and coffee before a workout? Good luck

[@localnoonenterprises]

Adam said Sal will be assimilated one way or another 😂

[@localnoonenterprises]

Sounds like the caller was raised on the more is more, go harder than hard, way of training. I think she will be surprised by her results in 6 months if she does what you told her to do.

[@Justin-vl9nq]

Hey guys, I'm hoping you guys see this comment. I just want to know what maps I should get for getting back into working out and being more mobile.

[@MindPumpShow]

Maps Anabolic could be a good start!

[@Justin-vl9nq]

@MindPumpShow thank you ! Guys keep up the good work!

[@juicypanda94]

This many people want an interview with Joe Rogan

[@MindPumpShow]

We’d love to have him on lol

[@nberger6984]

What was the program sent to the caller going on a mission.

[@MindPumpShow]

MAPS Bands!! products.mindpumpmedia.com/a/2147566503/RpoCHFse

[@silverpunk2427]

I don't think I could do the cold plunge. I can't stand when the hot shower fire water starts dropping.

[@lupemontes3866]

Lacrosse ball on wall!!!

[@king-nick2023]

Lol recently I looked at my gyms IG page. One of the trainers was on there so I clicked her profile. Long story short (she’s training a women who’s about 60-70. Very overweight. Found out she was a model and has guys begging for her that are married and half her age 😂😂😂”

[@Mrs_wsmith88]

Adam, can you be my coach??!!!! Please ??!??

[@victorbigstone8178]

👍👍👍

[@janlythje6464]

And it use Sand in The Water sal that The way it cuts through The piece

[@josemartinez2364]

Hopfully I win 🥇

[@MindPumpShow]

Entered!

[@shanewinters3009]

I miss the “BOOM”

[@MindPumpShow]

BOOM 💥

[@El.Explorer]

Man, I’m tryna get strong like sal

[@MindPumpShow]

Not like Adam?

[@michaelschiller9570]

My kids are a stressor which impede my progress. 😂

[@MindPumpShow]

It be like that sometimes

[@evelynloat2352]

Can I be the giveaway winner, please?

[@TheJoelabdul]

Do you realize that discussing the "holes" of AI, only makes AI stronger and covers those "holes".

[@MindPumpShow]

🤯

[@TheJoelabdul]

40:07 Sal is completely right. A Democrat strategist on CNN admitted that he will help fund Trump's campaign for that exact reason... Trump is the best candidate for Biden (or other) to run against.

[@OctoberOmicron]

46:15 Nah, you give the scientists too much credit Sal. I'd say we're not smart enough to overpower the biological response the processed food they've created is engineered to provoke in us. By the same token, neither are they.😅

[@MindPumpShow]

👍

[@BethVonBlack]

I've been a footmodel for years. It's quite lucrative if you have aesthetically pleasing feet. I'm not ashamed of doing it, it's the only way I can earn a living (I'm autistic so in-person work isn't doable for me).

[@milp-gq2wy]

Yall better put some respect on Justin's name

[@BrainzBronze]

Mushrooms & LSD helped me with addiction & mind clarity

[@TheNuMrsJohnson]

I sound just tlike the lady..doing too much, eating too little, and not seeing results. I want change and welcome it. Wonder what program would help me the most.

[@MindPumpShow]

Likely Anabolic

[@SmedleyButlerIII]

Healthy, is direct competitor....and threat, to the Food & unHealthcare Racket

[@MindPumpShow]

💯

[@SmedleyButlerIII]

@@MindPumpShow Does being shadow banned... and only able to be read and seen by the channel's owner, disqualify me from the give aways?? 😁

[@andriahastings7007]

Remember Wally( the movie)??! It’s gonna Suck!,!,!

[@GlynTaylor]

Wow I love how... weird you guys are. And you are only weird because you are what normal should be. You can have actual discussions where you explore ideas, venturing into disagreement but then sharing knowledge to evolve your opinions and even finding agreement. I really wish this weirdness could become normal again

[@localnoonenterprises]

Nah Adam... Having people take a test to vote is a terrible idea. That would create disparity and that's not good for anyone.

[@MindPumpAdam]

I know it’s not the best answer but letting millions of morons vote for our policies isn’t either 🤷🏻‍♂️

[@localnoonenterprises]

@@MindPumpAdam I hear you. Not being a moron is not a requirement for Americans to exercise their right to vote. If you do that, where does it stop?

[@janlythje6464]

He is all ready billionar many times he dont pay any task

[@hankaul6256]

Cancer sucks