EAT THIS Nutrient Dense Food to Build Muscle, Recover Faster & Improve Performance | Mind Pump 2038

[@jsbaker2269]

Eat meat and eggs. I live on a farm. Fresh chicken eggs everyday! Hey Sal, you said once that if you get 15% stronger it will make daily activities 15% easier. Yesterday my son and I both got our riding lawnmower stuck in some mud and after 6 months of resistance training it was 15% easier to pick the lawnmower up out of the mud! Thanks guys! yall are my daily podcast

[@sstargaze333]

I have chickens! We lost our first to a hawk yesterday so we went and got 5 more lol Love my chickens and their free range eggs.

[@anneg.61]

As a communications major, I get so much flack from people telling me i “just learn how to talk.” People think communication is an inherent capability, but it is definitely a skill and after studying it for 4 years I can attest to that. The things I learn are life changing!

[@EvilMrRogers411]

Please let this be a Reese's Peanut Butter Cup!

[@MochaZilla]

Reese's Peanut Butter Cup + Multivitamin = wish granted

[@nicksbricks6719]

🤣🤣🤣 Right?! Lol

[@WyattFL5]

😂😂😂

[@kimpresley5580]

I have these posters of Marilyn Monroe working out hanging in my home gym!!!

[@Gillybeans1999]

Nice that the message is and always has been that health promotion cannot be disconnected from muscle building

[@joeymak2000]

Jim Thorpe!! I live about 45 minutes from the town of Jim Thorpe. Also have his 1955 all American card. What an awesome guy!

[@robino941]

It's cool that eating certain foods can help you build muscle. I love learning more about nutrition and about how foods affect my performance. I would be super excited to have Maps 15 minutes!! 💙

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@robino941]

@@MindPumpShow Thank you!!

[@RogueCylon]

Wait, while other podcasts spend 20 minutes getting to the subject, this channel hits it running!

[@MindPumpShow]

👍👍👍

[@ambermulder1866]

I just bought a pellet grill. The first thing we grilled was steak. I’m not typically a red meat eater but after listening to this podcast, I’ll be adding it in more regularly.

[@sstargaze333]

Sous vide your steak, your life will change.

[@daniellang2315]

Trying to take down 1g/lb of protein at 215 lbs is pretty tough, and it has definitely helped with my habit to snack on other foods because I'm more focused on hitting the protein goal. I wish I would've known just how important getting enough protein was.

[@lilrexy6088]

Just eat protein evey meal.

[@proverbalizer]

0.8g/lb is enough

[@louisetheunis9407]

I've been loving lamb shoulder these days! I find it better than normal beef ribeye or sirloin steaks. 😋 Also, I'm weirdly glad I'm so early to comment! Haha.

[@financialbehaviorsolutions6270]

Haha I promise I'm not a bot 😂 You guys have become one of my new favorite podcast/channels to listen to. Also, I'm not entirely vegan, but I prefer to eat plant based most of the time. Is red meat once every week or two enough? If I have other protein sources the rest of the time Thanks for your content!

[@danregot9822]

Not a bot!!!! Thank God for you guys. You've helped change my life through fitness and it's amazing. Again definitely not a bot!!!!

[@davidnorman5488]

As a 5'9", 160 pound hardgainer, what kind of carb to protein ratio should I be using? I workout, fully body 3-4 times per week. I know I need carbs for fuel but I can feel the inflammation, especially in the knees, hips. On "off" days I do so HIIT biking or sprinting. I walk two miles with my dog every day. My goal is to get to 175 in a year. Thanks.

[@JhnWayne_]

Mind Pump is life

[@mdjardinado]

Great advice as usual. Never thought about using sleeves or compression gear before but when I use a long sleeve compression shirt it does give me a mental sense of control and stability.

[@pbmustard1830]

One simple comment, The Mind Pump Show Rocks!!!!! 😁👍🏻🎸✌️💪

[@MochaZilla]

2:00 Donuts 3:15 Poptarts 4:30 Brownies made with organic eggs 5:55 Ice Cream 6:80 Gotcha ;)

[@Sovnarkom]

Thanks 🙏 no time to watch the podcast tonight

[@wingcommanderdaltonwalton67]

Thanks for cutting the bullshit mate, I’m going to be MAAHOOOOOSIVE💪🏻💪🏻💪🏻

[@sstargaze333]

I'm in lol

[@RogueCylon]

🤣🤣

[@fiscolorado656]

Thank you for the post and time stamps. Saved me time. I can't believe it, but if MP says it, I'm sure it's legit.

[@mattm712]

Red meat baby! Thanks for the great ep, guys. Never knew Marilyn lifted--that is so cool. Keep it up!

[@Shelby_beefit]

Yesss I only buy grass fed! I feel like you can taste the difference too. Just wish it was more accessible, a-lot of stores have such limited options. Going to check out Butcher box! Thanks for all the great content!

[@JayDen-gm7cf]

Really love the discussion about brain limiters. I hope it doesn't take ten years for people to see the light! 💪🏽

[@mtstans]

Have a custom butcher about 15 mins away out in the country. They do a lot of work for the state fair and is a great place to get locally grown meats from the farms that are grass fed. Ribeyes can be pricey but well worth it. Also dig their pork belly cuts. Been thinking about getting involved with a co op to see about buying a cow with some family friends to save $ on beef.

[@laurenmcrae798]

Love this episode. The aha of the difference between grass fed and grain fed 🔥

[@michaelwilson8352]

I appreciate all of the life advice as well as the health and fitness advice. Great episode.

[@orlandon07]

thanks for the advice! i do beef jerky daily for my business! great protein every day! 🥩 you guys are great 👍

[@huckjunoy]

Thanks for answer my question ❤ i'm already combine both training styles and isometrics also 😊 but could you give me an idea which maps programs schedule follow for that matter?!

[@alefept]

I give my son Rebel Kid’s Multivitamins because of the clean ingredients and profile of vitamins but they have been out of stock for the past few months. I’ve been wanting to try Hiya because it’s seems to be the only comparable kid’s vitamin. I appreciate the coupon code!

[@Blaaake]

Great show guys!

[@micahwilliams3795]

I’ve been working out for a long time. Nothing puts more muscle on me then a lot of red meat 🥩 and a good MAPS program.

[@frankd8774]

PRx is ok. Rogue Monster Lite has a foldable rack that also attaches to the wall. Rogue makes great stuff.

[@joshfigueroa3448]

That photo of Marilyn db benching is so tough 🔥😮‍💨

[@clubberdan7524]

any mind pump book recommendations?

[@claymonaro68]

Top show again lads,

[@MindPumpShow]

🙏🏻

[@gediminasvanagas8474]

Need to do better job to convince me eating meat!😄 But on more serious note - great show guys! Especially loved sports science!🏋️🔬

[@tabithasantos9809]

I work in this industry and personally impacted 2008 lost my job retirement home etc… After 2008 Dodd frank was put into place, I saw first hand the changes made to help the consumers but 2018 many of these regulations were pulled back.

[@robertgarn4769]

My family hunts so we always have wild grass fed big game animals in the freezer all of the time. We have all been healthy most of our lives. I think the deer and elk meat plays a roll in that.

[@allthemomthings2274]

Listening while I walk!

[@MindPumpShow]

Nice!

[@frankd8774]

And Robert Oberst competed at almost 400 lbs (Brian Shaw was well north of 400 lbs) and Ndamukong Suh is well north of 300 lbs. all that is to say that these guys are even bigger than you think and they still do all this athletic stuff better than most people.

[@stormrhode2330]

You really don't need much more than a suspension trainer and maybe some adjustable dumbbells and bench. Good stuff.

[@Mrs_wsmith88]

Just ordered 2 bottle of Hiya!!!

[@Cookienator1900Series]

About the limiter on our muscular system, according to my anatomy professor without those limiters your muscles could break your own bones in certain situations

[@Marx1963]

Bison Medallions 🦬 6oz -40 grams protein 2 grams fat 180 calories!My go to !

[@roseturner-nb9hw]

I love this. Steak is the best. Ill be making sure I have it more often

[@mattTHEEgreat]

I remember once in my family's old place my daughter fell down the stairs after her and my wife came and woke me up. To this day I don't know how I got down those stairs. All I remember is my daughter screaming, and it was one of those gut wrenching screams that puts fear into parents. Next thing I know I was at the bottom of the stairs holding my daughter. It just happened so quickly, it was like i teleported or something.

[@glenfishing]

@Mind Pump Show what is the orange stick in the performance program?

[@MindPumpShow]

stickmobility.com

[@jensahawk233]

It's so expensive to buy red meats here these days 😢🇦🇺 I could do minced (ground) meat though if that's just as good? Or stir fry cut style. But have always purchased grass fed and 90% lean if possible, unless i eat lamb but thats not lean but super yummy and $$$ 😢. But even then, I can only eat it at most 3x week as it tends to sit in my gut way too long and i feel too "heavy". But I guess eating it 3x week is better than only once a week so will just start to do that. Thx guys!

[@MariaBrinks25]

I do strength training muscle development health and osteoporosis , I developed osteoporosis in my 30s from years of dieting under-eating over-exercising but now I'm trying to make things right with my health doing Health the right way, I have only been strength training for 2 years I'm not very strong I know the harder we lift the more density it makes in the bones but I can't lift very heavy For example the most I can squat is 30-lb the most I can deadlift is 40 lb if I use heavier weights my form gets affected ,, is it possible to still build bone density despite not being able to lift very heavy?? I do want to get stronger , I also change my diet a bit I was eating 2500 calories but I gained too much body fat I was strength training also so I did build some muscle but now I've cut down my calories down to 2,000 a day after talking to a dietitian she said that's a good amount for me I make sure I get enough protein for muscle and bone but along with building bone density for my osteoporosis I would like to lose this extra pounds I've gained from the 2500 calories I was eating since I gained too much weight off that amount that tells me 2500 was too much for my body but I know you guys usually promote more than 2,000 for a female? Eventually I will try reverse dieting

[@Bowfisher6363]

So happy to hear this. Red meat is my weakness.

[@badger528]

I use compression pants all the time for my MMA classes… helps me feel like I have more stability and keeping my muscles/tendons warmed up… 100% doesn’t actually help but I can’t help but think it does 😂

[@SimpleeCece]

I feel the same effect when I wear tight leggings to the gym. You’re not crazy 😆

[@tevis3]

As a former door to door salesman I completely agree with what they said. Except for the part where Sal thought ten people a day was high reps😂

[@yolandiodendaal1049]

Some of the bigger Physical 100 contestants were also super fast. Completely unexpected 🤯

[@huckjunoy]

Ok guys, actually I'm not a meat lover neither red meat but you have convinced me to replace from now some of my chicken for red meat! 🥩🥩

[@bshay513]

I do love me some red meat... flat iron steak for the win. Also, pro tip. Try sous vide cooking for steak.

[@tabithasantos9809]

Omg I do the same as Sal!! I watch both Fox and CNN to try figure out which makes sense dig into the truth.

[@adriana2567]

Red Meats, eggs and salmon = epic gains

[@frankd8774]

Good episode. I think your economic analysis and the ability of the market to correct needs some more study, see The Great Depression. But the fitness advice, as always, is very solid.

[@FTDeBert]

Aldi has grass-fed ground beef for a really good price.

[@ddcrocky3831]

Can you still build muscle on a high protein diet but low calories at the same time

[@kdski17]

As far as Marilyn, women were frowned upon if they did things that were noted as 'manly'. My mom still says lifting weights is bad for you, its what they brainwashed women with back then. She's 71. That entire generation was still deep in the thought that women belonged home being frail housewives pumping out babies. I'm so glad that's not the case any longer. Now, back to my MAPS program. 🙂

[@thebutcher5032]

Does it matter how well it's cooked? I prefer mine rare.

[@Jbills]

Even better

[@DrAJ_LatinAmerica]

Rare is better 👍

[@mitchellreece9820]

Do arm blaster braces help?

[@silverpunk2427]

Every Sunday I have a big thick ribeye steak and a sweet potato. I love red meat.

[@HamOnGames]

Bots are crazy these days, I feel like youtube is the only place with tools to combat bots with filtering options. Instagram and Twitter should invest in that but it would go against their model of promoting a giant marketplace of users to market to

[@MindPumpShow]

👍

[@joematthews5062]

Been on a vegan diet for 2 years now no animal products at all bloods couldn't be better. in the first year I dropped a lot of weight as I wasn't eating great I loved meat substitutes I still ate loads of veg and grains etc too but then I switched to whole foods I have put on 18 kg in 1 year it takes some time to get use tooo but after a while there are no digestion issues at all, you will have a much larger appetite though the volume of food is unreal

[@MindPumpShow]

Thanks for sharing

[@dogsbollocksgenius9480]

Knew it would either be eggs or beef, best two foods

[@samanthahammondsrealtor]

There actually is software already that says if you bought followers.

[@barbellbeautypr]

Grass fed beef is great, but expensive. Eat salmon or fatty fish 3x a week and you'll get plenty of Omega 3s and your budget will thank you.

[@harleedeluca]

I tried to go vegan while training. Supplements didn't help. I was exhausted. I'd get lightheaded and bruise a lot. I now eat red meat daily and don't have any of those issues.

[@sheliatice]

Are you sure you aren't referring to Jane Mansfield as the weight lifter?

[@ctbearfan54]

News Nation for the middle . Not a news guy but good info without the bs

[@MindPumpShow]

👍

[@dashmow9809]

31:00 the military has been doing this for a loooong time

[@rdbenion6660]

venison cooked medium rare in beef tallow and butter. side of farm eggs. sardines in EVOO for a snack!!

[@lovedecors]

I have two stakes a day, is it bad for my liver?

[@ronmexico79]

Try steaks instead. I'd never eat a stake personally

[@megavegan5791]

One stake a day keeps the vampires away. 😊

[@BethVonBlack]

I'm from England (but live in Dubai) and the price of red meat is beyond anything I can afford. I can just about afford frozen chicken... :( I love steak, lamb shanks and venison but those days are long gone :(

[@michaelz8620]

So you can afford to live in Dubai but can’t afford meat?

[@sethmiller9589]

Talking about those bots, the ones that really drive me crazy are the financial bots that all supposedly know the same financial adviser like trying to sell us this adviser. Do they believe we are that stupid and how many people actually fall for that? Also the Jim who won’t the gold medal has to wear two shoes because someone stole his shoes.

[@amanda-cct]

Bruh I can’t listen to music and the intro at the same time 😭

[@wakawaka1976]

Love red meat… grass fed doesn’t taste as good but it’s still good

[@fireblaster9961]

Guys don’t get caught out by grass finished and grass feed beef 🥩

[@Mrs_wsmith88]

I just like beards on men because it looks good 😊

[@victorbigstone8178]

👍👍👍

[@ikeacha4153]

Couple things-- 1). I'm struggling to understand why anyone would knowingly play russian roulette with money over just opening a new account at another bank once you cross the 250k threshold. 2) I feel like maybe had Marilyn Monroe lived a little longer and aged a bit more, she would have been forced to pivot out of acting more and use her name to promote other things (like weight training). That's kinda what I see with all these middle aged actresses; they've started swearing their allegiances to Covergirl for example claiming that it'll keep them young.

[@sullyshaheed4972]

As a vegan...should I skip this episode🤔

[@megavegan5791]

I’ve learned to value this channel and the guys for the great training advice and amusing banter, and completely ignore the terrible nutritional and health care advice. ❤

[@sullyshaheed4972]

@@megavegan5791 that is a good way to look at it lol. Everytime VEGAN is brought up these guys lose thier sh*t. Vegans CAN build a ton of muscle strictly from plant sources.

[@ProudShipperVII]

Vegan and I don't recommend going vegan without consulting with a vegan dietitian. Note I say dietitian, not nutritionist. And, note that I say vegan dietitian. Just like it's a good idea to keep your speciality to what you know as a fitness trainer, it's the same story when it comes to dietitians. A lot of dietitians do not specialise in vegan diets and really can't help vegans. The unfortunate truth is, you're correct, it's easy to run into deficiencies. Digestive issues are also a minefield because of the high fibre content, so you really have to watch fibre intake and if there's any vegans watching I recommend looking into Will Bulsiewicz for help with this. I can eat 160+ grams of protein a day with my eyes closed, and I'm female. Times have changed, this would not have been possible 10-20 years ago. There are products out there now that are very high in protein, and very low in fat if you want to avoid it. Protein powders, pea/fava protein chunks, there are healthy fake meats if you look hard enough (NOT beyond burger), there's the usual tofu/tempeh, soy milk is really high in protein, there are a lot of legume pastas out there, there's vital wheat gluten, and there are pastas that are made almost entirely of vital wheat gluten. PB2 powder is great. Legume-based protein powders/protein don't cause me any digestive issues because most of the fibre has been removed. Legumes should not be your main protein source. They should be a carbohydrate source that can be used to bump up your protein intake, and you should seek out vegetables that are also higher in protein. Love you guys and thanks for keeping it honest!

[@megavegan5791]

While I agree that there are some nuances people need to be aware of to be successful on a vegan diet long-term (e.g., B12 supplementation), I disagree wholeheartedly that you need to consult with a vegan dietitian or a nutritionist before starting a vegan diet. If you don’t have the knowledge to change your diet yourself, then you also don’t have the knowledge to evaluate and choose a qualified professional who will advise you properly. That’s how people end-up on raw-food vegan diets and chugging 10-banana smoothies. For people in my life who ask me for my advice, I just tell them to eat more fruits, vegetables, greens, whole intact grains, and soy products (best source of vegan protein) and keep the ultra-processed mock-meats to a minimum; by default, simply eating more of those foods will crowd-out some of the animal-based foods.

[@lyndseyclaire2133]

Love red meat!!!

[@cyclist5000]

What happened since the time change? You guys have fallen off schedule 🤷🏼‍♂️

[@MindPumpShow]

5pm PDT

[@bthennis]

Glad I eat elk and deer for my red meat! Natural grass fed meat!

[@MindPumpShow]

Good stuff!

[@ricshaw3175]

So I get extremely painful gout if I entertain too much red meat...wondering if that could be commented on??

[@TayTayGrace03]

Aw man... I don't like red meat so I don't eat it ever (I simply don't like it, I eat all other animal products) but now I think I should force myself to 😢

[@MochaZilla]

Breh something aint right with you if you dont like red meat....

[@Jbills]

Not even burgers?

[@DrAJ_LatinAmerica]

Deer, elk, bison,...all good. Oysters mussels and lobster also offer many benefits in place of cows.

[@badger528]

Don’t force it… it may have good studies around it but as long as you’re hitting protein targets that should be the overall goal

[@TayTayGrace03]

​@@MochaZilla There's no point in arguing over subjective opinions, dude ✌️

[@tank3699]

Note to self: grow a thick beard for chin protection.🧔🏻‍♂️

[@MindPumpShow]

Stay safe

[@davidjarzynka4760]

Beef. It's whats for dinner.

[@kerryhenderson4346]

You guys should be in government 😂❤

[@viktoriamidtmoen7692]

I wish i Had an easier time Eating meat, and red meat. All my life i have struggled to Get it down, i do not know Why. I can Get down a bit more If i eat chicken or lamb, But all the others Are a challenge. I Get full too fast, and lose all apetite. Been this way for as long as i can remember, sucks If it makes me miss out on so much.

[@El.Explorer]

So it’s not liver? Liver is king

[@benjermanshay8175]

If you want balanced news, y'all should connect with Megyn Kelly

[@curtschumann4400]

Elon knows what he’s doing. Often I’ve said, it seems that likes and comments don’t match up, with the following on social media. Ah Rabbits 🐇

[@Shelbyfagan]

I mean… if you insist 🥩 🥩

[@bigbill4317]

Love the show, but you guys are being too dismissive about the woke issue with SVB. They were focused more on diversity and inclusion, etc. than risk management.

[@ericsonkennway9651]

The Lady who was in Charge of risk assesment was planing a Month long pride celebration so ... yeah at least to some degree get woke go broke does apply..

[@dealowmorgan885]

what is the food? lol

[@MochaZilla]

All red meat lol

[@dealowmorgan885]

lmao

[@halfpint5224]

Vegans don’t even like vegans, 😂