How to use the Medicine Wheel 🟡🔴⚫️⚪️ (For Spiritual Wellness and Overall Health)

[@MalloryRoseCo]

What things do you do to manage your physical and spiritual health?

[@izaacbuckley4520]

Hi Mallory, another excellent video, well done. I love the layout and inter-connectivity of each quadrant of the medicine wheel, it really helps me to identify what specific areas of my own wellbeing I have forgotten to value. It appears my physical well-being is one of the areas I have most neglected. One major step towards improving this area for myself? Would be quitting smoking cigarettes. A sixteen year habit now behind me. ✨🌿 Miigwech !!

[@MalloryRoseCo]

Hello Izaac, Thank you so much for your continued support. And I'm so glad to hear that this video helped you out. That really is a major step! Good luck and I sincerely hope you'll achieve what you intend to do. 😊❤

[@billrodden4120]

I practice Tai Chi, since it has helped me with stress management for several years. The harmony aspect of Taoism has led me to learn more of indigenous cultures, and I am so grateful that I have access now via internet to so many teachings. I'm living in unceded Beothuk territory, and I am reminded daily of their passing . I am learning Inuktitut as the nearest language, so much rich history. 🌲💧🔥🌬

[@coreyrodefer749]

I relax in the woods and watch nature do her thing

[@newnormal1841]

❎. Maybe you would be interested In the Chinese "5 element" chart? Many similar concepts Do you know "Rock your Moc"? I'm gonna empower my mocs with With the wheel and 5 elements Tu. 🤺💐

[@CarolynCarrieSawicki]

Thank you for this great summary of the medicine wheel! I’m curious to go deeper and will watch more of your videos!

[@patriciamurphy6559]

Thank you so much for this video. Love and light to you and to all. ❤😊❤

[@jackievanhorn9977]

Thank you for this video.....I needed this so much!

[@valindadamberger7033]

I speak to Great Spirit all of the time - and I always give thanks for every tiny miracle I see. My favourite space of balance and groundedness is being in the outdoors - peaceful, sunny, soft breeze, walking down a treed path and sitting on a log. Talking to Great Spirit, meditating and asking for guidance. I look forward to learning more about the Medicine Wheel.

[@MalloryRoseCo]

Love that! Thanks for sharing Valinda!

[@ggeorgeherny]

Thank you for explaining the medicine wheel. I love learning more about the native teachings of this great land Turtle Island. Thank you again.

[@maureenbrownlee1224]

Thank you. This is the best I've ever heard the Medicine Wheel explained. Grateful for your video's and teachings!

[@MalloryRoseCo]

This makes us so happy to hear! Miigwetch!

[@johncole7602]

Thank you for helping people know how to deal with ourselves and the world Life’s presenting us when we are at our point of greatest disconnection.

[@JMackEnt333]

This helped so much in understanding the mental state. Cuz I was in a rage seeing to much violence surrounding me. I immediately started smudging with sacred cedar and it helped immensely. Also wearing all white and rinsing the head and body with cool water.

[@user-is5ne7sz4o]

enjoyed the video ( very impressed with the medicine wheel) would love to have one for my own heeling

[@maik4946]

I am not Native North American and am from a major world religion but this is one of my favorite belief systems, I absolutely love it and yes I secretly get excited when I see anything Medicine wheel. It makes so much sense. I don't smudge or do some practices that are outside of my culture, nor do I think of spirit animals but I sure listen and appreciate the teachings.

[@MalloryRoseCo]

Thank you for sharing! It's wonderful to hear people expose to things which are uncommon to them and their practices

[@graveyardghost2603]

I have been painting wild animals and connecting with nature like never before. A friend did a tarot reading and said I need to go on a vision quest, which led me to this video. Subscribed! :)

[@MalloryRoseCo]

That's awesome! Miigwetch for subscribing!!

[@kishakisha6962]

I'm always stuck in my head. Now I know that my energy of flow is interrupted. Thanks. I needed this.

[@MalloryRoseCo]

You're welcome, Kisha! I'm glad to hear that.

[@ninalaitinen597]

I love everything about the Medicine Wheel and now I feel I know a little more about what it means. I try to do yoga and get in nature. I find when I don't do these things, my body, mind and spirit feels low. I have back pain so yoga and pilates/stretching help with that. I want to learn more about smudging. I have sage and burn it when I feel stressed.

[@norahmiles5267]

HI Mallory. Too manage my physical and spiritual health I love too go for walks with nature.

[@MalloryRoseCo]

That's an amazing way to manage both physical and spiritual health! Thank you for sharing! 🙏🏽

[@ortallevitan1]

You explained this so well and your tips were excellent! you really broke it down in a way that made sense. Thank you

[@MalloryRoseCo]

Thank you Ortal! I'm so glad it made sense 😁❤️

[@jordoncahoose3609]

Thanks for your wonderful wisdom, I utilize alot of your practice in social services!

[@MalloryRoseCo]

You're very welcome! I'm glad to hear that you're finding the information useful in your work. 🧡

[@BOOHERJACOB]

Thank you. So much clarity and great wisdom. 🙏🏽

[@MalloryRoseCo]

Glad it was helpful! I love your name by the way!

[@aletiahunt8040]

Thanks so much for your explanation on each direction, for the plant medicine for each direction and the element for each direction. There are so many medicine wheels to learn from and being in the southern hemisphere flipping things around can be confusing sometimes for a beginner. I alsoI really appreciate your ideas on how to improve each of the states. Aho 🙏

[@MalloryRoseCo]

You are so welcome! Thank you for the kind words and we are glad we could teach you something today!

[@leeduffell8573]

Thank you for posting this video. It helps me everyday

[@MalloryRoseCo]

We're so happy to hear that!

[@sandrasmith6735]

I'm find it very interesting about the medicine well. I could listen to you all day about your history also your culture. Thank You 🙏🙏 From England.

[@MalloryRoseCo]

Wow thank you so much for the kind words Sandra! It truly means a lot 😊

[@JessicaProfit]

0:37 Do you want thick hair? kzbin.info/www/bejne/iWiaoa2caq6Xl5I

[@fernandodeavila6926]

Warrior teachings.

[@MalloryRoseCo]

:)

[@gullwingstorm857]

You’re just fabulous. Thank you, from Australia.

[@MalloryRoseCo]

Wow, thank you!

[@kevinspahich5562]

Excellent video, you outline the four aspects of being so well. Thank you!

[@MalloryRoseCo]

You're so welcome Kevin! Thanks for watching

[@annetteoskam9960]

Thank you for the explanation. Very helpful.

[@MalloryRoseCo]

You are very welcome!

[@chrissheppard7567]

loved this truly the best explanation of the medicine wheel I've ever heard.

[@MalloryRoseCo]

Wow, thank you very much for your kind words! We really appreciate it. 🙏🏽

[@luisemayoral314]

Hello thanks for this information about the medicine wheel very educational I'm a fallow of your vides.. Luis Mayoral Albuquerque NM

[@erikb5527]

yo thanks... that was great.. helped me understand way better.. and great acting during the overthinking scene.. totally believed you were overthinking and it made me laugh at myself cause how many times I been sitting there with that face thinking so hard on things I had no control over #ohhmmm

[@expansioncast]

A fantastic video. I enjoy how the directions are reflected differently in different cultures. But overall the balance aspect is much the same. 🌞

[@MalloryRoseCo]

I'm so glad you think so! Thank you for your comment. 🧡

[@isaacruiz2555]

Thank you for putting this video out. Very simple and informative. I practice Yoga to stay in balance Aho 🙏🏽

[@MalloryRoseCo]

Isaac, Yoga is such a great way to incorporate balance. Thanks for giving us a great ideA!

[@MsIvorykeys88]

Niá:wen for the great teaching! When hanging a medicine wheel for protection, what direction should it face?

[@jenniemccammon6140]

I am using my own medicine wheel design on a beaded gift. This will help to understand why this is added to my gift. This is a wonderful explanation. Hawaa'

[@MalloryRoseCo]

Glad it was helpful! 🧡

[@RedSeaCrossing_81]

Thank you.

[@dylanmiller932]

i really enjoy your videos, i found these videos at just the right time thank you... ps. im gonna watch more of your videos and bring them into my life to manage my physical and mental/spiritutual health better.. much love from new mexico

[@MalloryRoseCo]

We are so happy to hear that, Dylan. 🧡

[@miriam4091]

I am enjoying to learn from your presentations! Prayer and meditation have always helped my spiritual and physical health as well as a better diet with more natural foods. It would be nice if you could have a morning or afternoon retreat sometime - zoom or? Just a thought.....even on youtube where there is no time/day restriction and deadline.

[@MalloryRoseCo]

We are really happy to hear that you're enjoying the videos and teachings! We do have a facebook group if you would like to join it's called Tribal Teachings facebook.com/groups/tribaltradeteachings there will be some live videos in the future in there and info on how to take a program we offer :) Feel free to join and invite your friends and family.

[@mountainmedicinecoaching]

This connected a lot of dots! Thank you!

[@MalloryRoseCo]

Glad it was helpful Mountain Medicine Coaching!

[@christiansieger8466]

I love your videos. Great structure and good explanations. But why the annoying backgroung music? How about some soothing drums? Great content anyway! Thank you!

[@MalloryRoseCo]

We're really glad to hear you like the videos! :) We'll take your suggestion into consideration.

[@ccs1453b2g]

At 8:15 in the video what book are you reading ? I see the word GREAT but not the rest of the title.

[@michaelsimonds2632]

Outstanding video! Thank you!

[@MalloryRoseCo]

Glad you enjoyed it Michael!

[@brittanyrosebeauty]

Thank you for sharing this!❤

[@MalloryRoseCo]

You're welcome Brittany. Thanks for watching! 😊❤

[@emiliadeleon2828]

THANK YOU. GLORY AND HONOR TO GOD FOR ALL HE DOES. AMEN.

[@christrudeau1105]

✋✌🍃🌻🌗 aho and affection and appreciation

[@MalloryRoseCo]

Thanks for the love and support!!! :)

[@QueenFoofy]

question, why do some medicine wheels look like a cross and for instance yours is designed an x , is there a difference?

[@katrinagenova9738]

very helpful & interesting, thank you! :)

[@MalloryRoseCo]

You're so welcome Katrina!

[@martycosplay]

I love this video, it's so informative! Thank you! :)

[@MalloryRoseCo]

So glad you love it! Thank you so much for watching. 😊💖

[@pattyrupp8485]

.y sa red group plans on making a large medicine wheel in Helena Montana, I wanted to research for them. This is perfect I'll start practicing at home. Aho

[@MalloryRoseCo]

That sounds wonderful! Thanks for your kind comments and we're glad you like the video!

[@patrickweatherspoon8245]

this video was really good thanks

[@MalloryRoseCo]

Glad we can help Patrick :)

[@dragonman1346]

Love it ✊🏽

[@MalloryRoseCo]

Thanks Andrew!

[@danreid6712]

I get stuck in negative emotions & need to employ the other wheel aspects to re-balance myself.

[@MalloryRoseCo]

Thanks for sharing, Dan! Having balance is really important.

[@sarasorbilli3756]

Hi Mallory. I was trying to take note of the name of your community and the transcript reads "inaudible". It sounds like Inushkwaba. Can you clarify for me?

[@MalloryRoseCo]

Mallory is a member of Curve Lake First Nation in Curve Lake Ontario :)

[@johncole7602]

I do honestly wish the need to eat didn’t translate into taping each other in order to gain as much money as possible.

[@tianyangzhang4727]

I tried to download the PDF poster, but it did not work.

[@MalloryRoseCo]

Hi there! Did you try doing it from this link? mallorygraham.lpages.co/medicine-wheel-poster/ What will happen is that you will send your email address so that you may receive the PDF through email :)

[@LaineyBug2020]

Dude, think of how much better the world would be if we taught this to kids from preschool, when we started colors and letters and counting...

[@MalloryRoseCo]

That's so nice of you! It would really be great if schools teach this to our kids.

[@iiaesthxtic_chic8726]

Can you be Christian and still believe in this?.. bc Ik a lot of Christian natives :/

[@MalloryRoseCo]

Yes you can be a Christian and still believe in the indigenous teachings. 😊

[@maik4946]

I see it as universal and complete that I think -defiantly ....we all can find ourselves in it. I do take note that the medicine wheel is explained from the Red part so the Red part has its own uniqueness such as smudging, spirit animals and so on. It should be explained from the Red since they knew about all people before anyone else did. I still think that the Red part does an amazing job including everyone else but of course we are the same and different . The Red section had practices are foreign in my section of the medicine wheel and faith but I understand some of them (incense in church is used to raise prayers/ symbolize prayers) .

[@en6178]

.

[@MalloryRoseCo]

How do you measure your physical and spiritual health?

[@chrisallison9526]

Hey are you doing 😎😊