How to Use the Workout Wall Anchor

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Use the Workout Wall Anchor
**Update 2020** We have developed our own Bob & Brad Resistance Bands which are now available on Amazon! Link: amzn.to/36uqnbr
**Update** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
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[@dansanger5340]

I bought the wall anchors, and I can confirm that they work extremely well, much better than a cumbersome door anchor. I discovered resistance bands a few months ago, and they're almost all I use now, even though I have a home gym with a weight bench, dumbbells, and a simple cable machine. The resistance bands are so much easier on the joints than the free weights that I actually look forward to working out, and do two or three quick workouts a day. The difference in my muscle tone and size is very noticeable, and I feel more fit than I have in years.

[@codybishop7526]

These things are amazing. Make sure you mount them in a stud! I have 3 in my bedroom and I don’t need a gym membership anymore. Best $40 I spent in a long time.

[@neildriscoll2974]

Can put them wall in the garage

[@KoroKisune]

Just the intro made me subscribe

[@taniaking1180]

I have seen two question's regarding the placings of these clips, which have not been answered . What heights and distance apart are appropriate, besides the floor one.

[@BobandBrad]

Basicly, ankle lever, center chest level and wrist level when reaching overhead. Search Bob and Brad KZbin How to install Wall anchors for complete details and demo Brad

[@partypoppers1]

How do you know what height to put these too,I'm 5ft 2in so would I need to put one at ankle height,one at waist height and one at shoulder height,please anyone as I would like to order these

[@urbanoramos5229]

Bodylastics are really great I bought a full set a while and they still last and they come with wall anchors as well,not like yours but still do the job

[@lukepletz9075]

Came fir info on wall mounts, stayed for the intro jingle.

[@suewright1299]

It'll no good gents, I've just got to get hubby & I some of these as they look perfect.

[@avilalopez1]

I have a question for you Docs., not related to this video. Hopefully you can help or if anyone else can give me some input I'd appreciate it. I am an active person, I workout about 4-5 days a week. (I am not a runner) I do high intensity interval training. I have not had previous leg/feet injuries or issues however, just recently I've been having pain on my left ankle. I thought it was Achilles tendonitis but I did what you suggested to see if I did that that, but I didn't. What I noticed is that if I start jogging, it hurts and after being seated for a while, once I get up and start walking, it hurts. If I walk on tip goes, the pain sort of goes away but not completely. What do you suggest may be the cause?? I hope you can help. 🙏

[@markh6676]

Can't get these in Australia. Amazon US now won't ship to Australia. :-(

[@tophat2115]

why are they at those heights? are they specific to one height?

[@lynneburrell2376]

Thank you for the demo, i wanted to try it but was unsure how to do it. Looks like a great system. Would you say these are safe exercises are for a bulged l4 l5 disc ? Im currently doing your mckenzie exercises

[@BobandBrad]

Not until the bulge is healed, I wish you well.

[@TheGavranatar]

How did you get on with that disc mate?

[@yourstruly3885]

How long is shipping for this item ?

[@springtime335]

I tried to order the bands but unfortunately they are out of stock. Do you know if they will be available at a later time? If not do you have another brand to recommend?

[@beckybub8339]

Where do u get the kits?

[@BobandBrad]

go to Bobandbrad.com or just find link below the video please.

[@kellybeasley8910]

Any reports of these damaging the wall where you install them?

[@BobandBrad]

No, but they will leave 2 screw holes if you move them. Easily patched with spackling if you are a little handy.

[@kellybeasley8910]

My building is made of steal, not wood, due to fire codes (I'm told). Have you had any feedback on how stable these anchors are when secured into a steal "stud" rather than a wooden one?