How to Wake Up Early and Not Feel Tired | Waking up early in the morning

I wake up at 4 am and having really productive days when I do that. Let's talk about how to do this - how to wake up early and enjoy it! Here are a few tips and tricks that work for me when I try to wake up early in the mornings.
#anitabokepalli #wakeupearly #morningperson
Yoga Nidra Video:
• Yoga Nidra - Guided Me...
My 4 AM Morning Routine: • My 4 AM Morning Routin...
My Productivity Playlist: • This video will help y...
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[@AnitaBokepalli]

What time do you wake up in the morning? 👇🏽👇🏽

[@tamilvanans6919]

3.30am

[@1everyouth]

6 am

[@arunkumarkr1822]

5.30 Am

[@dreamcomestrue7253]

5 am

[@raghaviiyer7]

6:20 am

[@dikshitasaikia6119]

My way of waking up at 4 or 4.30am is:- I wake up before sunrise only to see the sunrise in the east and the night stars in the west appearing together in the sky and feel the magic. The cool breeze I feel on my skin, the silent peaceful environment bliss my ears amd mind, everything is so beautiful that it is indescribable in words, it can only be experienced. Also, i am a cosmic lover, so before sleeping at night , i crave myself by imagining about this for the next morning, and i easily wake up without an alarm. 😊 Hope this will help someone

[@Anione111]

You are very fortunate to actually be able to see a sunrise. In cramped, congested housing in metros that's a luxury for most people in India.

[@elainajwoo]

I wake up around the same time and reading your comment made me feel warm inside. 😊

[@naveonleo]

well this is beautiful write up... that's what i do from past 6yrs... I wakeup early in dawn to watch the beautiful sun rise, the smiles of birds and their melody music... the clouds drizzle drops on leaf's... and the soothing breeze on facial cheeks.. and the lovely fragrance of earth.. makes me feel having yummy and energy air meal for the day... totally an awesome refreshing energy of life to start a day...

[@vamshigshetty6629]

All of a sudden ur channel is growing. And its worth all the attention

[@SkSK-sl4gu]

Why shouldn't ? Her language is good, accent is superb, her videos mean some thing i mean they are useful and she has attractive face too

[@1shu]

I sleep by 9pm and wake up at 3:30am everyday. I think what helps me with waking up early and not getting tired is inculcating more raw fruits and veggies in my diet. If I eat something like bread or junk food in my dinner I do notice I become quite sluggish in the morning. Other thing that helps me is playing exciting music first thing in the morning to which I can dance to and shake off the tiredness to. After I'm completely awake I do my yoga pranayama and mantra chanting. And feel great all day no body pain or mood swings like before. And my skin has started clearing up too.

[@smruthyranjith1731]

Wish I could get up early..triying fr many months..bt swtching off alarm by finding some reason nd again will sleep...

[@debapriyamohanta3400]

Just discovered your channel 2hrs back. Been binge watching your videos since then. I so wish I'd fund your channel a little earlier. It feels like a mentor is talking to me. Thank you Anita!

[@yogini_kay_dee]

Can't believe today's girls getting up early just like our parents.... wowww Even I have started waking up 4.15-4.30 in the morning and practice yoga 5 to 7 Thank for being there at KZbin my dear friend God bless you

[@harrypotter2612]

I saw your channel today. I feel good when u talk.. I am. Going to try waking up early.. I am a night person. Keep posting positive videos and let positive energy flow.

[@queenyenn]

So glad your channel has been attracted into my experience. Your videos are excellent!

[@kusumanjalim2821]

A random click on one of your video.. Now i binge watch your videos... You are just awesome.. So many positive vibes

[@manjusaharan175]

Hi . You are so positive . Feeling so much inspired . Thank you

[@shruthimadhav9047]

To be recommended your channel on KZbin makes me believe good things are happening in my life. God bless you

[@AliciaKhan]

I have contemplated or rather procrastinated ALL my life-- literally--to wake up early and do somethin about my health and passion but have miserably failed each time but your content has just given me a hope that maybe I'll succeed this time...I sincerely hope I do..I just can't help be a sleeping beauty despite knowing how it affects my health and family life..Please wish me luck all early risers!!!

[@saralavazzala9207]

All the best Fatemaji.

[@zamiaramirez1390]

Stop hopping start saying i will

[@akanshabhakuni7632]

Very less channels are there who talk about productivity and positivity... Pls always make such videos.. yesterday only got to know about your channel and m binge watching.I was looking for such channel and content to make my life good..

[@sudeshnachowdhury7626]

I'm so blessed that I found your channel. Just wanna say thanks to you for all of your productive and healthy content . Big fan❤

[@anusterracegarden5190]

Thanks for great tips... and alarm tips was so good

[@hemalathaloganathan990]

Good and unique points, in fact practical too. Hv seen many vedios on waking up early, but this one is really realistic!!! Good job dear.

[@Aaradhana__8]

2 days before only I used to watch ur videos....You are You....perfect in everything...awesome yar 😘

[@rubaimazumdar]

Wow! Much needed video for me. Good to know about your channel and happy to subscribe!

[@noclady]

I’ve really enjoyed your channel. I’m glad it showed up on my feed and it’s gotten me back into the habit of doing yoga 6 days a week.

[@sanyuktabharti6422]

I loved your videos...n one thing very special about u is..the way u interact..the way u speak...it feels lyk u are talking to the person who ever is watching ur video..😀😀😀🤗🤗

[@happiness1798]

I love the way you narrate!👌

[@sonabenny3224]

Omg .....your amazing .....so energitic

[@annaakosua6304]

YES!!! Thank you for emphasizing not to rob of your sleep to get up early 👏🏽! Good sleep is too important to be sleep deprived just to get up earlier in the morning. I’d suggest overall 7 - 9 hours of sleep for most people and then count back to target your bedtime and then start slowly winding down with an evening routine, limiting bright lights about 2 hours before the bedtime. Also having dinner 2 - 3 hours before that new bedtime should help.

[@neerjasood8320]

Thanks🙏 Stay blessed

[@ayushikarn1893]

Amazing info one more info I would like to add .. even cloth have memory meaning if you wear exact same cloth every night only at the time of sleeping when you put on those your body gets to know yeah it’s time to wind down try having a sleep ware for every night..

[@nandhu.satvic1068]

Thank you your videos helping me a lot🌼

[@jelita_]

Thanks for the tips. ❤️

[@aparnaslifegallery.7566]

Subscribed .loved the way you do videos so much to learn

[@asp11177]

Every video is a gem !!

[@prajaktajoshi3024]

You are just awesome!!!

[@shashikantchavan9457]

Anita your video is very good and feel like interacting with audience... love to watch ...

[@asmita2606]

Thank you so much mam.

[@Dr.shraddha15]

So inspiring 😅

[@haripriyaharipriya1217]

Ankita mam u r a great inspiration for all the woman.. my life is changing because of u..! Please do more videos on many more topics.. I'm eagerly waiting...! Thanks is not enough for ur service to us..! God bless you mam..! 😍🥰💖💖🙏🌺🌺

[@sirivibhasp430]

Your videos are really fun to watch. You communicate very well. It feels very fresh and motivating. :))

[@patarikisoterion9899]

I’m a new subby started watching yesterday 😄 I enjoy your videos.

[@chabille]

I have tried this week, but the thing is I have difficulties to go to sleep early. I will try your tips. Theyr're quite obvious in themselves, but I lack discipline. As I am rebooting a lots of things now, I need to instaure this discipline otherwise, I will be overwhelmed. Not easy to change ^^! Thanks Anita.

[@AnitaBokepalli]

All the best.. start trying one thing at a time, so that it doesn’t get too much and the mind talks you out of it.

[@masilen7018]

One day i was super tired from work that i slept at 5pm and woke up at 2am. When i woke up I was feeling happier and peaceful that lasted for like a week lol.

[@AnitaBokepalli]

Haha that’s awesome!!

[@debleenaroy7239]

Great video 🎥🎥

[@AnitaBokepalli]

Thank you!

[@bkjyoti3774]

Informative videos h apki really like your video

[@arunodayr9437]

Cool

[@User-rz7de]

This channel is underrated

[@yogamalayalamasha]

👍👍

[@parvathyvm4771]

Haii... New subscriber... Thank you sis . . And I will do my best to wake up early.. ❤️ bec I want to take care of myself more...

[@storyteller_sonalee]

5.30 am :) thank you fo this video

[@vaishnavisamanvi8001]

sister i like ur way of talking

[@lakkshmikammili6637]

It depends Anita...if i sleep early in the previous day night then without alarm's help i could get up by myself at 4 /4.30 am and also my sleep would be so sufficient...but during the day time after my afternoon meal..i would feel so sleepy for half an hour or so like that...but that's okay.... Rather if i sleep late hours the previous night then..i would get up at 7-7:30am.. As you have mentioned routine is important...as we will not search for things to do..... whether it is night or morning...it is very helpful.. Thanks a lot for this video Anita...

[@AnitaBokepalli]

You are most welcome!! 🤗 try doing yoga Nidra when you feel sleepy post lunch, it’ll really help! 😃

[@lakkshmikammili6637]

@@AnitaBokepalli sure Anita

[@user-to8ee7ep9c]

@@lakkshmikammili6637 జయ శ్రీమన్నారాయణ -

[@durgasaishree1382]

I am a student and these videos helped me being more productive!

[@swedishindian99]

In fact this channel is my fastest subscription ever..

[@AnitaBokepalli]

💃🏻💃🏻

[@manim5514]

You r just wow❤

[@AnitaBokepalli]

💖

[@BAISAnushree]

Watched a random video of yours day before yesterday and it was 11K subscription then yesterday it was 14K, today it's 19K 🎉

[@sonali1920]

Today it is 56.8K. I too found this channel at random. Loving it.

[@BAISAnushree]

@@sonali1920 Totally loving! ❤️

[@shradhapaul6521]

I found having early dinner makes me feel sleepy earlier. I have my dinner by 8 pm

[@suharikakarri]

This is aspirational stuff :) sleeping early is where I lose it :(

[@AnitaBokepalli]

Slow and steady life style changes is the answer! 🤗

[@zamiaramirez1390]

Try and incorporate a work out in the day or before bed. Dont have any caffeine 6 hours before sleeping. No late night snacks i find if i have any food it gives me an energy boost which exactly great for when you need to sleep.

[@zoydpatterson1817]

Thanks! Very inspiring.

[@havinbhavi4856]

Hardly 6 or 6.30 am 🥺😫is my wake up time.. and sleep time is 11.30 or 12.00pm 😭

[@nimmymaryjohn677]

Hi. My job is till 11:30 PM. By the time i get to sleep, it's already 12:15 AM. I'm trying to get up early. So i try to get up by 6:30 AM. I hope that 6 hours sleep is enough.

[@divalicious6308]

❤️❤️❤️❤️❤️

[@internalkumar767]

I love the way ur speaking i learn the accent from ur speech tnqqqqqbits very helpful for English learner beginners by uma kamal need reply

[@jayapriyamohanraj5661]

Hey Anita..these days iam getting infected by your spirit...love your videos

[@stargazer8979]

U look like lisa haydon.108 sn bought me here:)

[@khalidasad4772]

Hi i am your new subscriber

[@BG-co6nr]

what time are you going to sleep?

[@PS-tb5yc]

Actually my I love to wake up early but due to My work timings are 2 to 11pm sometimes it goes to 12 or 1am also how can I manage

[@eloragrey634]

Excuse me KZbin why is she underrated??

[@skergurl]

Your name could be changed to Anita "woke"palli...your videos are so woke. You talk about creating a healthy lifestyle without being preachy. Waking up early is something I n struggling with right now. This is really helpful.

[@AnitaBokepalli]

Really hope this video helps you find what works for you :)

[@sudhisuresh1990]

Hi anitha

[@AnitaBokepalli]

Hellooooo 💃🏻

[@tasadma]

It's 5 or 5.30 am...wake up...

[@prsanth7775]

Where are u from...?

[@kuppasamy108]

What a voice and beautiful smile

[@vaishnavimankar9221]

💕😊🌸👍💕😊💕👍🌸👍

[@lovetodaylisa3967]

Your a funny lady . :) I work late like 1130 pm :/ WHat to do?

[@hustledesk216]

Worth a billion subscribers...seems ur a TAMIL person 😍😍...haha plz plz lemme know

[@AnitaBokepalli]

Wow thank you 💖 I’m from Hyderabad, telugu ☺️

[@tanujaca4748]

Watching this at midnight 2AM.. ANYONE LIKE ME???😉

[@Suzannaaram]

You're so funny

[@smruthyranjith1731]

I keep alarm everyday bt won't wakeup.something evil inside me stop me with 1000 reasons fr not walking up

[@AnitaBokepalli]

Hmmm.. looks like the mind needs to quieten a bit :) you can do that with meditation

[@nekosenseifan100]

how to sleep immediately in night. That is my big problem😃

[@unique_me7445]

How can I just sleep early when there is a tons of chaos inside the house 🥲? They just don't understand even if I talk to them😶😐😞

[@SkSK-sl4gu]

Good video.. but my problem is that my brain is too active till 10 pm and slowly becomes cool and asks for rest at 12 midnight

[@AnitaBokepalli]

Check your meal times. and the quality of food. Reduce rajasic food in your diet

[@SkSK-sl4gu]

@@AnitaBokepalli yeah .i take sattvik and rarely rajas and what i found through experience that if i dont take any food between lunch and dinner i feel sleepy soon after dinner

[@annaakosua6304]

Having a calming wind down routine might help and also journaling in the evening to get all those thoughts from your active mind out of your head and on paper.

[@anymatter1069]

Drinking water became my hobby

[@swathidevineni623]

Bro😂❤️❤️ u

[@mahekpatel8631]

By ur smile i can just say i mean i can bet that u r damn naughty funny person Love yaa

[@avaniyaal5693]

And me watching this at 2:57am

[@SkSK-sl4gu]

😆

[@kavyachava7724]

Tip:Stay at ur in-laws.. 😉 No offence but it works for me to wake up early.. Peace

[@chakarvarthiprayagalu8675]

I'm unable wake up in the morning even I sleep early in the evening by 8 pm

[@kuttapi3255]

111 th comment😇

[@acharitholeti9970]

watching this at 02:00 am😂

[@PARVINDERAmit]

You look like jamie lever

[@jasminekaur1185]

What's your age?

[@howzatmusic]

I'm watching this video at 2.35am😅

[@AnitaBokepalli]

Hahahaha

[@vaishnavisamanvi8001]

hi sister i like u

[@spokenenglishclub7766]

Plz don't mind Ani but your channel intro is very horrible...I am watching it 2.10 am and I had goosebumps 😫😫😫

[@keerthanachanumolu7760]

Is Ur mother tongue telugu!???

[@AnitaBokepalli]

Yes :)

[@nawazmohammad9652]

Overacting

[@moescott8518]

I'm so happy I found your channel. 🤎 thank you for the content 🙏🏽