How to finally overcome Procrastination.

Doing these 5 simple things everyday will help you overcome procrastination. Try it!
#procrastination #productivity #anitabokepalli
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How to make an effective To-Do List:
• How to Make an Effecti...
My 4 A.M. Morning routine:
• My 4 AM Morning Routin...
Procrastination and our Mind:
• This video will help y...
My Productivity Videos:
• This video will help y...
Here's Some Motivation:
• 6 Reasons to STOP Wast...
My Hindi Channel: / @anitabokepallihindi
A short meditation video for beginners:
• 10 Minute Guided Medit...
Time stamps:
0:00 - Introduction
1:09 - Daily Routines & To-Do Lists
1:59 - The Perfectionism Trap
3:03 - Catching myself Red-Handed!
4:56 - Pomodoro Timer
5:35 - The Magic of Meditation
#procrastination #productivity #anitabokepalli
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Write to me: [e-mail]
xoxo

[@AnitaBokepalli]

Which of these 5 things are you going to try right now? 👇🏽👇🏽👇🏽

[@VASUDEV0786]

I'm going to eat bread with peanut butter on it.

[@VASUDEV0786]

I'm going to eat bread with peanut butter on it.

[@AnitaBokepalli]

@@VASUDEV0786 hahahahahaha 😅😅

[@poortigangal3908]

All your videos are productive and healthy bones! Great work! One thing that I will do is I am gonna straight away remind myself that I am procrastinating which actually I don't want to. And one another 2 minute technique I had come across somewhere is that if I can do a particular thing in next 2 mins, then it's better to do it immediately rather than thinking for a lot of time about doing it.

[@mpujitha28]

I am following the timer thing using Forest Android App. It is helping me. Again, Thank you. Lots of Love

[@NayanaPKumar]

I keep a small piece of paper with me while I'm studying. And when I stop thinking about studying or when I caught myself thinking about any other things not related to study , I'll write that time and the reason in that paper. And it worked well for me.

[@aira3872]

Ukw she's soooo underrated 🥺.......she has the calibre to inspire infinte number of people ❤️❤️ u go girl

[@yerrojutejarmai1428]

I first saw your 108 days of surya namaskar and watching all your useful videos. Thanks to youtube for recommending that single video and thanks to you 💪🏻

[@AnitaBokepalli]

❤️🤗

[@yamunabangaru9500]

Worth watching again ❤️ 1. I’m gonna put my focus with the help of the timer 2. Taking a 10 min break 3. Alerting myself while I’m distracting

[@AshanaAhad]

The "Catching Myself Redhanded" Tip💯

[@tellmelater6005]

Most underrated channel

[@OneNumerologistKelz]

True true and true. Ive been meditating with the master key going on 4 weeks straight! Great video

[@ayurverita7733]

The 3 A's is brilliant! Even though I'm using the pomodoro technique & meditating often, I find myself getting distracted. Hopefully this will bring me right back on track :)

[@dhwaniarts7400]

You are absolutely right about perfection and procrastination same I have the same prob! Thanks .. your channel is like who I am .. 🙏🏻 god bless u always .. and keep it up.. !!

[@bonnacon1610]

One of the best anti-Procrastination videos I’ve ever seen.

[@Star-xy2zp]

I am not the one who procrastinate by watching this and I m here to get grip and finish things quickly with good feeling 🔥✨💫💫Thank you!

[@craffte]

I LOVE YOUR CHANNEL!! Thank you so so much.🤗

[@shrutika122]

Just found your channel today and can’t stop watching your videos. I love you!😭😂 thank you for inspiring us!

[@yuvarajas3993]

I no need to ask about anything or anyone. I feel proud that I had a amazing sister(Anita) in you tube who helps and inspires me a lot in all matters thank you so much my dear Anitha sister 💐 🙏

[@lakshmisarvanidatla6536]

Omg ladyy!!! U r solving real problems in realistic wayy!!! Please don't stop making vedios

[@nataliesteinberg8080]

I actually started to use the clock, and keeps bring my mind to focus if it wants to do else than work:), thank you Anita

[@rakhih8081]

Awareness that's the word.... I think I m procrastinating about many things .... U r video is an eye opener.... I think I found myself today.... Thank you so much.

[@rising.astara]

OMG.. That idea of doing things perfectly and procrastination go hand in hand 🙆🏻‍♀️.. This video was much helpful.. Keep up the amazing work ❤️

[@shivanisanyamsharma]

She is a Queen ! Thanks for the tips!

[@mymaster143]

Now i realised my perfectionism is making me to procrastinate. I acknowledge it...

[@AnitaBokepalli]

That's such a powerful realisation to have ❤️

[@nehatify]

This video looked as other procastination hacks but after watching it's so relatable cz the issue is really deep that lead us to procastinate even important tasks that should be dealt immediately

[@weare4s]

I love your practical tips which I can implement immediately. You have a knack of effectively conveying and gently nudging us to follow simple well known facts that which we ignore. You motivate and inspire me. Million thanks Anitaji

[@aparnamahalingam1595]

I am taking notes like a student.. A student of life. Okay, I am now aware and acknowledging the fact that I need to accept I'm royally procrastinating, Thank you, Anita. Ciao!

[@camiloarias7863]

OMG this is my favorite video ever, i’m completely understood everything you said like i already have that awareness, your the best youtube i swear lol

[@ashishpatil3022]

Honestly, I accidentally jumped on you channel and almost watched all of your videos one after another... Very beautiful videos sister... But don't know why such channel and videos, which are classic and rich in terms of content are underated... What I have seen is... Editing ✅ Thumbnail ✅ Voice ✅ Content ✅ Music ✅ Explanations ✅ Cringe ❎ (not at all) You made me your fan... Keep growing sister... Huge support... (Plz avoid grammatical mistakes if i made, working on it...😁)

[@AnitaBokepalli]

Wow ❤️ thank you for these kind and awesome words bro! I’m humbled 🙏🏽🙏🏽🙏🏽 welcome to the family!

[@adventureawaits3860]

I totally agree... She's soo good but so underrated...

[@AnitaBokepalli]

@@adventureawaits3860 aww, with time we will get there 💪🏽😎 thank you so much for the support!

[@greatmaratha9909]

Completely agree bro She is amazi

[@AnitaBokepalli]

@@greatmaratha9909 you peeps 😭😭

[@ketkisonawane5048]

I love you! This is amazing. Great job

[@susmitaprasad7313]

Loving your channel Anita!!!

[@balkrishna83]

The way you explain procrastination is really fantastic . if you ask me what i do when i feel weak & not able to complete the work then in those time read /remember character of Arjun from mahabharat, as God says I dont work for you. I work with you. So this feeling always motivate me. Finally Indwelling god principle resolves all issues.

[@madarts8556]

I literally procrastinated this video by adding it to watch later.... but tis is amazing video... will try 🤩

[@neetapuranikmath5982]

Anita u hv elaborated well

[@muskaanmehta]

I was suggested this video and omg I needed this ❤️❤️❤️❤️ love you channel ! So relatable !

[@taniyalulla7705]

i dont know how,but all your videos are relatable 🌸👏👏👏👏i can't prevent myself from binge watching all your videos😂😂

[@ajaytewari5787]

ur awesome. You are a Guru a real Brahman, who knows "BRAHMA". A little exaggeration but u are reall a Guru. All your tips work. Really. Your amazing Beautiful Angel.

[@kanchansharma8572]

Go girl...you are spreading ❤️... God bless you

[@shikhagautam2694]

Came across one of your suryanamaskaar video yesterday and ended up watching all the videos. :) Relevant and useful content. Good luck!

[@anitapaliwal7969]

You are a good actor also.. Love to watch you.

[@omisrivastava5246]

Very very very valuable

[@surabhikiswaranjali9968]

Oh my God you sound so much like me....on so many things and yet learning so much from you ❤️🙏🏼

[@gotham4u]

A true Indian girl, good job keep up!

[@katarinkasweet]

Such good tips! I have to let go of my perfectionism too, sometimes I am so scared that my work will suck that I don't start at all. Another good tip that helped me with my productivity in the past was realising my "bad habits". Which was usually phone and social media in the morning and then preparing big late breakfast and watching tv shows while eating it. So I don't turn my phone on in the morning and start working right away, and then I keep around food I don't have to spend a long time preparing (like yogurt with fruit and berries) and just sit and eat while listening to the music. Unfortunately I don't do it everyday, but when I do, it's great.

[@ivarshamalik]

I love you video....you motivate me so much ...thank...🥰👍

[@jyothyg6653]

Binge watching your channel… Please do few blogs on what / who influenced/ motived you towards meditation and minimalism

[@avantikagautam8540]

Smart tips.

[@YourDailyBits]

Will implement all of 'em

[@kanchhanroy1969]

Daaaaamm Picasso.... You rock lady... More power to you.. For all the effords you taking... Love ur video style.. 🥰🥰🥰🥰🥰

[@sundariraj2268]

Wow cool.. This is what I need right now.. Started watching ur other videos after watching this video

[@itsmeSehar]

This is so exactly me ..

[@pragyadwivedi6665]

Amazing analogy though 👍

[@kavignarpaneerselvam9993]

I smashed subscribe button at my first watch itself, you are remarkable. Cont.. doing :)

[@pooja5427]

Exactly what I wanted 👍👍👍

[@cityzenvibez9623]

I love all these tips, but starting a meditation practice is top of my list now!

[@AnitaBokepalli]

Yes. It's extremely powerful

[@mpujitha28]

Anita O Anitaaaaa.. All points a re in resonance with mine. Love youu. Hope I follow them yes I am following them. Thank you Thank you Thank you Anita

[@kunjandedhia2332]

So relatable

[@mhraena]

Everything!

[@VASUDEV0786]

Amazing Anita keep it up... The passion in your eyes, spark in your presentation, sincerity in words is unparalleled....... A KZbin star has been arrived in you provided how fast world realises depends upon _____!!!!! Keep it up . I've subscribed your channel for keenly waiting weekly video... Kudo's to ur creative soul. Prayers and Blessings.

[@AnitaBokepalli]

Vasuuu 🤩🤩🤩 yaar aapne mera dil behla diya! 😍 thank you so much bhai 💕

[@greatmaratha9909]

Subscribed👍

[@snehalhanmalwar2951]

Very helpful

[@yogeshpanchal8247]

I follow your routine

[@kayleenleetch8416]

Do you have a video on meditation tips and what you should actually be feeling when you achieve a state of meditation?? I am not sure if I am asking this right. I hope you get what I am trying to ask. Thank you for your videos!

[@vickykumar4095]

You are so inspiring.... Luv from 🇳🇵

[@AnitaBokepalli]

🙏🏽🙏🏽

[@NikilBoya]

Wow! Officially you are my fav Indian productivity KZbinr. But can you make a video on KZbin analytics and revenue and maybe a QnA :P ?

[@RavikFic]

hahaha ... breaddu.. jamu. cheesu... procastinationu.. comedy ga unna 😁.. thoughtful analogy.. got your point.. Awareness - Acknowledgement - Acceptance.. makes sense.. I'm always anxious that im wasting time.. procrastinating the important things I planned but failed to do... 'Catch myself Red handed.' - I need to find a way to do that. 4:08 on my face.. but I liked that 'aann' 'aann' sound 😁 Thanks for sharing.. 🙏🏽

[@AnitaBokepalli]

😁😁

[@aparnakulkarni5196]

Presently meditation with your 30 days challenge group is helping me out immensely. Thank you so much Anita ji.

[@AnitaBokepalli]

You're welcome, Aparna! Happy to have you here

[@lifeofvanshika]

These little paper animation are amazing ❤️❤️ Btw it seems to you and me are same in procrastinating 😂😂

[@arborius]

Loved the video. Thanks. I did procrastinate on watching it 🙈

[@AnitaBokepalli]

Hahaha, GUILTYYYY 😂

[@arjunkuchanapelli]

😀 I am continuously postponing this video to watch later. 😂😂Finally I have through it.

[@sohini0910]

The sucky feeling you get after you have successfully procrastinated and wasted two good hours doing nothing - ugh!

[@AnitaBokepalli]

I know right! Let’s make small but consistent changes to work on that 💪🏽

[@valerielenaud513]

First 5 seconds of video: I feel so called out!😜

[@anjalipopli8926]

Definitely by making the to do list...it really helps at the end of the day!

[@AnitaBokepalli]

Indeed, it’s a life saver!

[@ashwinilatkar626]

Good video

[@dipandat]

I am one of your early subscribers. Forget me not when you become star youtuber one day. Simply in love with your videos.

[@AnitaBokepalli]

🤗🤗

[@mnswarnna9983]

Wow that really wonderfully said Anita! I would like to do the same and update again. This is your new subscriber 😄😊

[@AnitaBokepalli]

Wow, thank you 🌷🌷

[@SanikommuPriyanka]

That first line 💯😂😅

[@neetapuranikmath5982]

Truth

[@alkachoudhary342]

Realistic 👌👌👍👍

[@AnitaBokepalli]

Yes, I believe we must be very realistic when trying to deal with issues like these - if we have very high expectations we might end up being disappointed! :)

[@GeezLouise]

Procrastination is defined as probably what you’re doing right now. So funny

[@omisrivastava5246]

Love you

[@2206vijaya]

Thank you so much dear !!!👍 Are you associated with Sri Sri Yoga or Art of Living.

[@sudhisuresh1990]

Best dr🔥

[@AnitaBokepalli]

Thank you boss 🙏🏽🙏🏽

[@nandhu.satvic1068]

3.catching my self red handed

[@jayshreemohan5473]

Pls also make a video on how to begin with meditation

[@AnitaBokepalli]

Sure Jayshree. I'll look into it

[@harjeetkaur9607]

Please do make a video on addictions and how to overcome it.

[@AnitaBokepalli]

What kind of addictions would you like me to cover?

[@Goodvibezz007]

you are stunningly beautiful.💖

[@dmukherjee9397]

Awareness Acceptance Acknowledgement

[@pavithragovindaraj8676]

Not me adding this to watch later🤣🤣🤣

[@abhilashc1077]

Todo list

[@lakkshmikammili6637]

AAA and meditation..even i don't start many things thinking about perfectionism...I have to stop that...

[@AnitaBokepalli]

Say ‘NO’ to perfectionism! 🥲🥲

[@lakkshmikammili6637]

Done Anita👍

[@nishithareddya9776]

I would like to think of it this way - I only procrastinate if I can afford to do so. If we know we can get by doing things in the last minute, then please go ahead and procrastinate 😂.

[@AnitaBokepalli]

Hahaha! Procrastinate till butt on fire I see! 🍑🔥

[@Sunshine-ws8jy]

Then that is not called procrastinating, it's called "taking a well earned break"

[@vikasrs5985]

Are u from south.. itni mast English kause seekh li

[@Abhidnya.Deokar]

00:05 I paused the video and started studying 🤣

[@AnitaBokepalli]

Lol

[@adventureawaits3860]

First!!!!

[@AnitaBokepalli]

Woohoooo 🥳

[@cherylrwb]

I just bought the book...... Eat that frog.... How's it any idea?

[@lenmixx6209]

AAA technique

[@day77012]

Were you procrastinating even after following the 4am schedule and meditating !

[@AnitaBokepalli]

Hahahahahahaha. I'm a work in progress 😸

[@pheonix7910]

5:01 🤣🤣🤣 I thought my timer rang 😂😂😂😂😂😂😂 becoz I'm try to do what u r saying and also again seeing ur vedio 🤣🤣🤣 shit have to move on😐😐😐😐

[@meek.intuitive]

Procrastination is... Probably what you're doing right now! LMAO! ⚡❤🧡💛💚💙💜⚡ #thedreamvibe

[@AnitaBokepalli]

It’s the truth 👀🤫

[@kayalvizhi1211]

Pomadoro

[@alkab5555]

Okay honey you wasted a page. :(