How To Warm Up and Stretch For Runners

Quick 5 minute warm-up so you can make your next run your best one.
00:00 Circles Knee Stretch
00:27 Back Rotation Stretch
00:53 Arms in vertical stretch
1:19 back rotation stretch
1:45 Arms Apart Circular
2:10 Runners Stretch
2:35 Hip Flexor Stretch
3:01 Calf Stretch
3:30 Calf Stretch 2
4:00 Kneeling Hip Flexor Stretch
4:25 Deadlift with knee lift R
4:51 Deadlift with knee lift L
#running #warmup #run

[@Ieatlavawithice]

Bro is so strong he knows every exercise and does them in perfect form without breaking a sweat

[@yogcompletescienceoflife..4001]

Superb 🙏🙏🔥🔥

[@t-weezy2934]

Can use this? I plz 🙏

[@Yowzoe]

🤨3 million views and only 18 comments??

[@hanimmanger1918]

Thanks you very much I will try

[@kelvinrefrigeracao1661]

Estou me excertanto com as dicas do canal obrigado

[@sacramentossalasquero8119]

Excelente 💪💪💪

[@matildepena1992]

Excelentes ejercicios gracias por compartir Bendiciones 🙏🙏🙏

[@Fitnagod102]

Nice

[@JcBlair-wj2gr]

Ok❤🎉😢 0:30

[@mirianguimaraes8241]

Muito bom !!! Obrigada ! 😊❤

[@royjimenez235]

Gracias amigos por la información

[@WORKOUTBody]

Thanks 🙏😊

[@RosaMartinez-du2kk]

Gracias por estos buenos ejercicios

[@user-kd7tp6et8d]

Спасибо большое за такие эффективные для меня упражнения да еще под такую классную и бодрящую музыку!

[@sospeterojowaoloo]

Since I started watching and exercising I feel much Better. 😊

[@AnilkumarYadav-kb8ov]

ईश्वर सूर्य के पिता हैं क्या ।

[@saidahmed7601]

Beans work