5 Min. Foot & Ankle Strength Routine | Mobility + Stability For Runners | Stay Injury-Free

🤸🏼‍♀️ A short but effective 5 min. strength + stability routine for athletes & runners.
🎯 Target Areas: toes, feet, ankles
💭 How To Use: include in your gym or home workout training (can be used as a warm up for these sessions)
🏃🏼‍♀️ Looking for Warm Ups specifically? Check this playlist: • Warm Up & Cool Down Se...
🔧 Equipment: none!
📺 Related Content: • Running Routines
#runnersworkout #anklemobility #anklestability
Hey team! Here’s a routine that doesn’t just target the ankles - but specifically the feet & toes as well. Perfect for anyone who’s on their feet a lot. Great to use as foundational training as a runner or athlete as well. 🔥
See you on the mat! (Longer version coming soon, too!)
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📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | [e-mail]
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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH

[@julia.reppel]

Hey team!! 🤸🏼‍♀ With the next few Thursday uploads we'll cover things as ankle + foot strength (20 min. routine coming soon) and balance/stability for runners + athletes. I've done a bit of a deep dive into these topics (for you + my own running journey). I hope you'll enjoy them! 🔥 - Julia xx

[@evazalen4791]

I have a 10k coming up so I'm really looking forward to these!

[@risanicola7099]

YES!! This is the foot mobility routine my mom needs! I like your other one but this has the strengthening I think we need to do for her plantar fasciitis and it’s super quick like she likes lol. Thanks for this one! Perfect timing.

[@inappropro69]

Awesome! This is just what I need right now 🥳🥳🥳 🙏

[@williamchiuman6286]

Awesome! Looking forward and thank you!

[@blooming-ana]

Can’t wait!!! 🏃‍♀️

[@Terrilyn_Austen]

LOVE the runner routines!!!!!!!!!!!!!!

[@julia.reppel]

whooop 😎👏🏼

[@calebrights8712]

This is so clutch and needed! Thanks Julia for another great video! My feet feel more grounded! 🦶👟🏋🏾

[@Zenkuunen]

Thank you so much for this youtube channel! Im here daily, these videos are life changing

[@julia.reppel]

this means the world ☺️☺️☺️

[@meganlouise3338]

That was exactly what I needed! Got lots of pops out 😍 The back of my one ankle has been bothering me for the last couple of weeks.

[@charlottecartwright72]

This was great! So much variety to choose from. Looking forward to these Thursday uploads. 😊😊

[@julia.reppel]

I’m sure you’ll love them ☺️

[@dorianmerrill]

I appreciate these short, targeted routines Julia. Thanks!

[@JenLauren]

Loved this 5 min to incorporate into my half marathon journey!

[@julia.reppel]

You go 😍👏🏼🔥 I ran my first half last year around this time and it was life-changing!

[@hermanbraker18]

Done now thanks julia happy Friday

[@julia.reppel]

happy fridayyyy

[@catherinetobin1176]

That was great. Ty.

[@julia.reppel]

☺️🙏🏼

[@otemab5691]

This was great!! More please ….

[@julia.reppel]

longer version of this coming next week 😎👋🏼

[@otemab5691]

@@julia.reppel looking forward to it !

[@saysmol6282]

you’re the best!

[@julia.reppel]

🙏🏼🥺

[@sheilawalkowiak8333]

Julia, your dedication to helping athletes is truly inspiring! This foot and ankle routine is exactly what I need as a volleyball player. Thank you for sharing your expertise with us. Looking forward to more of your fantastic content!

[@julia.reppel]

Yay Sheila!! So glad you can benefit from this 🙏🏼🤗

[@StefanG84]

Danke!

[@julia.reppel]

danke Stefan 😇

[@FoodForestLiving]

Please do more stability routines! I am hypermobile and lack joint strength. Do stability strengthening videos for all the joints !! Plleeasee

[@julia.reppel]

noted! 👏🏼

[@johnmcnamara8741]

Just started running again! Definitely doing this

[@julia.reppel]

😍 let’s goooo!

[@johnmcnamara8741]

@@julia.reppel did it this am and loved it, made me much less angry that I overslept my run 😂

[@alyssaabellar739]

I run outdoors and if possible would love a warm up video with moves that don’t require sitting on the ground or having a knee on the ground 🥹🙏🏻

[@julia.reppel]

Check out my running warm ups then :) They’re in the running playlist! 2 are all standing. 👏🏼

[@heatherpoletti6692]

❤