How To Win ANY Race

[@NickSymmondsToo]

"A race is a work of art that people can look at and be affected in as many ways they're capable of understanding." - Steve Prefontaine. If you want to see my race against Nick Bare you can watch it here: kzbin.info/www/bejne/p33QdWZ7oLCNpK8

[@kosukemedia]

How to win any race: Chew TWO pieces of RunGum because everyone else is probably already chewing one

[@doubleatv6732]

Holy shit. That's big brain energy

[@nickname1964]

I have a friend who ate 2 pieces and they were all over the place and they were dizzy

[@matthewsuero6866]

I’m so excited for this spring. I haven’t had a meet in almost a year

[@NickSymmondsToo]

I'm excited to watch T&F live again!!

[@matthewsuero6866]

@@NickSymmondsToo the Olympics are coming up too

[@matthewsuero6866]

@Ronald Taylor the same is happening for me you just gotta practice on your own maybe find a friend or two to work with you. Everyone around isn’t working which means you should be working your hardesr

[@clarastevens8683]

@@matthewsuero6866 ive been grinding since last march, hopefully it pays off

[@matthewsuero6866]

@@clarastevens8683 If you work harder than everyone than no one can be better than you

[@mattlombardo3286]

Surefire way to never lose: run faster than everybody

[@Unc_Studioz]

idk seems kinda outlandish to me

[@almahdi1067]

or fly

[@Some_randomchristian]

Why don't all coaches just teach people to do this

[@WesleyProductions]

You don't even have to do that, just run faster than the person in second place

[@jackwakefield05]

Nick: you can use one of 2 tactics David Rudisha: I'm about to end this man's entire career

[@Assem_Abouelkhir]

Me who has a meet tomorrow running the 800: 👁️👄👁️

[@danielgroel5546]

Good luck, you got this

[@caseydeboth2026]

I can smell the pr coming

[@nateroberts877]

You gonna run an easy 1:39 /s

[@saucy406]

this is literally me rn

[@benweston4520]

did you brreak 3 slow man

[@eric-10pm]

How to lose every race: dont eat run gum

[@benweston4520]

nahhh dont do my man nicholas symmonds too the second one ever likew that please dont do that that is not appricieated her ehello ben weston i am currently touch typing i hope i am not making any mistakes ben weston you are very cool young ,an abcdefghijklmnopqrstuvwz something like that

[@necto1879]

@@benweston4520 exactly

[@christianpastrana5938]

Running against a 4:24 1600m runner and I’m a 4:54 thanks for the 30 second pr😎

[@brycew6675]

i believe in you homie get that dub

[@christiancaravetta1716]

My pr is also 4:54

[@chalesehafen2796]

Don't forget the indoor 400m as a tactical race, that one can get real crazy sometimes! Wish I'd known this when I used to race it, might've helped me win a few more races

[@christiansantana4869]

Alberto Salazar gave me some secret training and I can't say anything but it was pretty dope.

[@waterproof4403]

Run like kenenisa

[@LuisMontoyaBotero]

Hey!!! Thanks for choosing me for this weeks winner, appreciate it! 👊🏼🙌🏼😀

[@brooklynandvanessa]

I am so excited to get back to running! I had to take some time off this T&F season from sever. But I can’t wait to get back!!!

[@InfinityCuberRS3M]

At the level that I am(Middle School), most of the kids don't really understand the concept of a tactical race, everything is a time trial, which is a shame because I am a sit and kicker

[@noahhouston8514]

I did this for my qualifying race and destroyed this kid on the home stretch. I later saw him at an ice cream place afterwards and told him he had a good race. Then the same thing happened next year and it was kinda awkward.

[@yothatscharlie8726]

Official season starts in 2 weeks. Been working since january im so ready

[@theaveragecyclist5259]

You are so right about the shoes, got my shorter race PBs with a particular pair of shoes. Not comfortable over 10k but for shorter distances shoes, shoes, shoes

[@Davidsarmer]

Thank you nick! I sat the 1600 and kicked and got first!

[@wkrupper]

I love the competition advice!

[@ajthompson7743]

Love the tips on racing nick! I’ll make sure to use them in my next race!

[@seanthefluffyprendergast2215]

How to win any race, finish before everyone else

[@derrickquintal]

You've got me so excited to get back into running again! Thank you Nick!

[@ryancluff5725]

Great advice!! Thank you for being you!!

[@xxsnottytissuexxoo3962]

My guy nick back at it with another banger

[@wvveenen]

Great video! Only comment I have is that Centrowitz lead pretty much the whole way in the Rio final, holding everyone off who came up on his shoulder

[@tookyourmoney3146]

My first track meet for the season is tomorrow, this was posted at the perfect time

[@katelynn1633]

Good luck for tomorrow!

[@coastalbeaches7181]

gl mate!

[@canetevlog]

I love your content , Nick to guide healthy lifestyle, I'm an Athletes before running also , Marathoners. Stay Safe

[@geralsonwithrow2205]

Hi Nick I'm G. I know you went to a D-3 school. I was just wondering how hard it was to stay optimistic about your chances of becoming a professional runner. I'm also a D-3 runner and have some ambitious goals. Any advice would be great!! Thanks!!

[@princeisrunning6067]

Excited for the 300m Hurdle Race this Springgg!!

[@zizouurb6332]

Thanks so much for all the racing tips. What about next video you show us your warm up drills? they look cool and efficient.

[@tinygorillacake]

Be honest with us Nick, you could have done a time trial race in that 100m with Nick 😅 but it was a lot more exciting for us to watch as a sit-and-kick.

[@Vivi-zb1xc]

Thanks for the advice. Looking forward for my first track meet.

[@dankehoe9782]

u have any race plans for 2021??? love the vids too!

[@neerajkulkarni376]

I’m so excited for my races. Love ur vids

[@carlitos1579]

Come to San Antonio!!! I’m gonna comment for you to come down to San Antonio until you come.

[@francocruz144]

If seen a lot of your races and i always do what you said, sit and kick 🥶💪🏻

[@danielemarinelli4401]

And if you are against the class of the field (for example on a 1500m race), its better to stay with him and try to survive? Or its better to just be conservative and focus on a second or third position?

[@Rainfire27]

The Centrowitz position in 2016 was the lead. A gutsy race to win wire to wire. We are not all Pre so good advice.

[@carsonsmith8100]

Your vids are the first ones I watch when I get done with school

[@humanbeing8338]

Hai Nick..... Greeting from Singapore! I've subscribe to your you tube channel. I have seen most of your videos, especially the recap videos and your races with your subscribers. Wish I can be there to witnessed it though. I loved athletics events on any competitions. Yours are my favourite. I am not build for any sports except for playing badminton as I am a fat.....he he lol😇😇😄😄. I did tried rumgum products which is easily available in my country through online shop. It taste good and it did perk up my energy while I played badminton. I loved the bubblegum and cinnamon flavour. My friends enjoyed it too. God bless to you and your family👋👋👐👐

[@lucasenzozanconi6682]

Good video, I have a question cicling Is a good exercise to run fast?

[@isidor8803]

Hi, Nick I love this channel. This Content gives me really a imagination how it is to be a Pro. Also that you share the Training Log of 2012 is awesome and for free 😮. Big Respect for your career and of course your company RunGum. Greetings from Zurich!

[@didntwantmyrealnameanymore]

As an 8/15 runner the the one time I won a race was when I wasn’t feeling good going into the race so I sat off my teammate in like 5th or 6th and kicked for the finish and literally passed the last guy with like 10m to go

[@devparashar3113]

What pace run we do To run 1:55

[@RunThePlanet]

Great tips from the Olympic (2 time) champ ! I wish this would work for my sub 3 marathon mission

[@daniellorusso2446]

I’ve got my first Highschool XC meet tomorrow, I hope this will help me win! (Or at least not come in last!)

[@thefrenchfriguy]

Got a race tomorrow. Wish me luck!

[@coastalbeaches7181]

gl mate!

[@jonahsimpson469]

Not gonna lie my whole long distance team watches you😂😂

[@Scarlett-zc7mg]

I have never run track before and i joined the team this year. I have run cross country for 3 years. My coach entered me in the two mile meet, does anyone have any advice on how to tackle that distance in track? It seems like a lot and I'm worried i will be too worn out to kick at the end

[@reubenbear4204]

Crazy,I have an 800 tmw and 1500 on Saturday 👊

[@ethanlear5319]

can’t wait to try this in the 800

[@vinicio1947]

am i the only one hypnotised by the nik's snap of finger?

[@imafork4526]

I have one more chance to race for my track season at my jv region meet for the 3200. Gonna make it count!

[@waterproof4403]

Nice!

[@jacobyork7615]

I'm kind of wondering how the tactics would be different in a 10K and 5k than in a 1500m or 800m race. Any suggestions on how to use tactics in the longer races?

[@JacobGoroff]

How do you win every race: Run fast

[@waterproof4403]

Or be kenyan or Ethiopian

[@runningwithrich8534]

Grind and grind

[@henryshepley7440]

I’m what you call an early sit and kicker

[@ea8122]

is the sit and kick method a good strategy for xc too?

[@westleydyer7863]

Hey Nick, quick question how good are the Nike zoom victory 3’s for mid distance races on the track?

[@lgmarquez5469]

Oh wow! He really wore Nick Bare’s hat 🧢. Respect 👌🏽

[@benweston4520]

i wanna win the race to your heart mr nicholas symmonds - oh yeah yeah, im the new big thing on the running scene if you know what i mean yeahhhh yeahhhh in a bit buddy broski smell my lemons

[@nicholaswan8872]

How do you get rid of stomach aches/side stitches?

[@Jackson-ox1pb]

Thanks nick this helped me beat my brother at the 1500, this was the first time i have beat him in years

[@bretstevens262]

Symmonds and Bare should be Murph Workout race and the winner gets the video for their channel and donation to the favorite charity

[@benquinn717]

Running in nationsls tomorrow, pr is 4:59 vs 4:19 guys

[@djtrump4988]

I have a mile time trial today so let's see how it goes after watching this

[@blakeand25]

Yeehaw I love it!!

[@skylarwerneth2740]

Great advice man. Trying to figure out how to apply this to my 50k lol

[@Tryp-j9d]

Go FASTER than EVERYONE ELSE. You’re WELCOME.

[@samwaldin5955]

unless you wanna be boxed in and manage to find a way anyway like nick willis

[@waterproof4403]

Rule #1 Live and train in Kenya or Ethiopia for years

[@aaronfarley2857]

What's your advice for winning as a runner when you're a more long distance oriented runner, you're not the class of the field, and you don't have a great kick?

[@jacksonmccusker7753]

Nick is da man

[@ethanchaparro20]

Notification squad!!

[@NickSymmondsToo]

LOVE the noti squad!!

[@johnnyvenegas1598]

Did u watch the ncaa xc and t&f championship

[@nc8186]

Yooooooooo nick

[@farooknajeeb1910]

wow i am early and hey my man how are you hope to meet u someday and race with u coz am a 400 meter 14 year old champion

[@leeboy397]

How to win: move your legs faster

[@Deadpool029]

1 mile double whopper run Eat a double whopper every quarter mile and the winner gets a new pair of shoes 😂😂

[@kontrackandfield8506]

Great videos! I also make running videos!

[@economicinfo823]

100 meters is not a good race to sit and kick on. At least where you’re racing fast. It’s a 100% effort all the way to. The 200 meters does have a little bit of tactics, though it’s still 97-98% full speed at the first 100m. The 400m is very much a strategic race.

[@konnoratwood3039]

What if the leaders personal best is a whole minute faster than urs? Then how would we be able to win. Especially in the 3200.

[@elclashh209]

In that situation if you wanna win/place you're probably just gonna have to try and stick with the lead pack for as long as possible. If you haven't died out by like the 6th lap then you should just try and gut it out the last 800 and try and outkick in the last 200/100m

[@themanwithnoname2183]

In that case you would need to snap their knee caps before the race

[@parkerglynn4591]

Unfortunately if you’re that much slower it’s gonna be almost impossible to win

[@elclashh209]

@@parkerglynn4591 true. But good good competition is always nice when trying to go for a PR at the very least.

[@konnoratwood3039]

@@elclashh209 True because that can push to go fast. Bc rn I run 11:10 and the fastest is around 10:15. I need probably around a 10 :55 to place

[@stevenfast5764]

I hope I win a pair of shoes some day! 😀

[@shreksmistress]

I just wanna win the turkey race

[@bradleyb6128]

By training

[@NickSymmondsToo]

YES!!!!

[@closmasmas9080]

How to win any race: run the fastest

[@kellyli985]

Wow I'm so fast today :D

[@NickSymmondsToo]

Thanks for being early Kelly!

[@uncleian0549]

I know. Go faster than anyone else:

[@logandingman1809]

I used to be neighbors with Matt centrowitz.

[@micahjarvis4438]

I want shoes LOL

[@robertlee4148]

NICK CAN YOU PLEASE GIVE ME THE FREE PAIR. I need some spikes for track

[@evandonahue5456]

CENTRO

[@andrewklinger3575]

Are you considering doing an Ironman?

[@MrTrackman100]

Any race---doesn't include sprints (100, 200, 400).

[@Pandaman72]

How to win every race Don’t lose

[@_mj_8843]

Hey

[@beautifulplacesinkuwait6189]

Is it true that eating banana 🍌 few hours before Race helps in improving stamina ?

[@carsonsmith8100]

Hiiii

[@NickSymmondsToo]

HELLLLLO CARSON!

[@connordawson5698]

Legend says nick will pin this comment.

[@NickSymmondsToo]

The legend I heard is that he never pins anyone's comments but his own! :D

[@cartersteele]

Centro land is beta land #yourmovecentro

[@shellyannjohnson6035]

Free fire free fire free fire free fire free fire free fire free fire free fire free fire free fire 88

[@shellyannjohnson6035]

Iw