How To Workout Like Michael Jordan (Strength and Conditioning)

[@damosuzuki4125]

MJ was one of the greatest athletes in the world and reached his peak as a player before he started lifting weights.

[@TravisAndrews-lb1kk]

Hell yeah he was

[@bustermcthundernut]

Stretching can actually increase probability of injury if you do it before you workout, I’d suggest more of an intense warmup than stretching before a workout. Stretching after is fine though.

[@shitpants9602]

And why would anyone give an ounce of a dump what you suggest? 😂

[@leave4evr]

@@shitpants9602 because he’s right look it up

[@shitpants9602]

@@leave4evr I will look it up when you start using commas and full stops. You can't even be bothered typing correctly, no wonder you're so keen to rush through a decent warm up 😂.

[@leave4evr]

@@shitpants9602 your name is shitpants your incompetent

[@shitpants9602]

@@leave4evr you're * Terrible comeback by the way. I chose my username, why would you expect me to be offended by it? 😂 Only the coolest guys soul their pants. Badge of honour.

[@jayaalfred132]

Guys remember this workout isnt the only workout to get you athletic make sure to do it explosively and do as much plyometrics during the week as possible

[@rare8]

What a jxmyhighroller Walmart version

[@grantgino1139]

🤣🤣🤣🤣🤣🤣🤣🤣

[@jaydenmohamed8630]

ikrrrrrr lmaoooooooo

[@kingstonbasketball5020]

yo chill 😂

[@saadshaik2264]

Fr

[@PyroJovanny912]

Appreciate you hommie thanks you so much this is gonna help me so much for my schedule for basketball training!

[@oknki2868]

Mom: no we have jxmyhighroller at home

[@aisayahakens3885]

I will be good thank you teaching me all you know 🤝🏾🔥

[@Man_of_god588]

The Goat reduced to 5 minute video

[@LeLe-zg7er]

we got an editing vid and a workout vid. 2020 in a nutshell

[@calisayhard2kill164]

2020 crazy

[@brandonanyanwu2129]

how did michael jordan train on the court though in terms of ball handling, shooting etc. seems very hard to find on the interent

[@vergil2067]

It’s unfortunate

[@SplashMixes]

Fire

[@szymonbasketball1236]

S/o you man shiftydame

[@szymonbasketball1236]

i have recently read Tim Grover "Relentless". this video is basically book's Summary. once again appreciate this guy's work, mentally prepaired people do amazing things for others.

[@dakotashorts4730]

Banger when you playing 2k on ps4 before next gen

[@ShiftyDame]

Soon

[@dakotashorts4730]

Can you apear online so I can play

[@dakotashorts4730]

@@ShiftyDame Dakota Is streaming

[@heraldofuentes6307]

nice man

[@Aj33_]

Do a lebron James vertical workout !!!!

[@billmatthaios6756]

Please do how Kobe trained basketball

[@victormartin3539]

Michael Jeffrey Jordan the one and only goat

[@ShiftyDame]

real

[@TravisAndrews-lb1kk]

Im trying to workout like micheal jordan .!

[@evancent6503]

Just in time my leg day is tomorrow

[@dakotashorts4730]

We are you streaming is it at 8

[@javechancupin1008]

Good day Shifty Dame, what is the right duration of weight training and the days prior to conditioning? Until game?

[@khayawobill570]

This man just liked it and dipped

[@mariusgoated6454]

This is exactly what I needed Thank You 🙏🏽but do a video on how Russell Westbrook increased his vertical 🔥🔥🙏🏽

[@TravisAndrews-lb1kk]

What is a front rows?

[@lechosenone7016]

hi shifty

[@kobeforever5790]

The 🐐 with another banger

[@ilanschinagel6619]

He’s not a goat he’s a sheep

[@LeLe-zg7er]

@@ilanschinagel6619 lol

[@alexokelley5402]

Do I do the conditioning before the workout

[@C45-w4o]

Does every basketball channel use that same song lol

[@wdlaw4204]

where are the back movements? The video shows him doing lat pulldowns but the program doesn't mention that. I would think he did multiple back movements like lat pulldowns, rows, and pull ups.

[@ljvallot8255]

Basically, he’s doing compound excerises.

[@lebronjames6454]

Can i train lower body 3times

[@shantirai5857]

Why do you copy from jxmyhighroller??

[@Gabo_20]

What goes first on this workout, weight lifting or conditioning?

[@lebronjames6454]

Can i train lower body 3 times a week?

[@warmcircle8352]

no

[@warmcircle8352]

you'll 100 percent die

[@lebronjames6454]

But i have many recovery works Like cryotherapy,sleeps,hyperchamber,ice bath and other stuff

[@ztplug554]

yes

[@MakaveliDior]

@@lebronjames6454 you can and should

[@ilanschinagel6619]

I can tell u ain’t Doing any of this

[@dakotashorts4730]

You know we’re Dakota is

[@warmcircle8352]

Stretching can actually increase probability of injury if you do it before you workout, I’d suggest more of an intense warmup than stretching before a workout. Stretching after is fine though.

[@ShiftyDame]

dynamic stretching before, and static stretch after