How visualisation can help you fall pregnant

Ok before you write off this video as woo woo rubbish, I’d like you bear with me for a second.
If you’ve been trying to conceive for a few months, or perhaps even years. Or if you’ve lost a baby or are having to go through IVF then the chances are you’re feeling a certain level of stress and anxiety about the whole thing.
I think when we first start trying to conceive we use positive visualisation naturally.
We imagine that moment when we will see our baby.
We imagine when we'll see those two pink links on the little stick.
We imagine telling our family and friends.
We imagine our belly growing big.
We imagine all the little clothes.
We feel really positive about the whole thing and essentially this IS visualisation. We're thinking about the future visualising how we want it to go, and in doing so we allow our body to feel all of the great feelings and emotions that come with those thoughts.
We feel excitement and we feel love. We feel ALL of those good feelings that the image in our head creates for us.
But if you don't fall pregnant straight away and you're starting to question and doubt whether you're able to fall pregnant at all, or you've had year of struggle with infertility - you've probably stopped imagining all of these positive scenarios.
Instead your thoughts are probably focused more towards the negative and protecting your heart from more disappointment by always imagining the worst.
I know for me, when we started trying again after our first loss, I really struggled to imagine a positive outcome. Each two week wait I was already convinced it was going to be negative. Thinking this way just made me feel stressed out, and anxious and all the other negative feelings that go along with it - sadness, grief, hopelessness...
I didn't know it at the time but those feelings were flooding my body with stress hormones and making the whole process of trying to fall pregnant even harder.
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[@pdefionayi7645]

I’m trying for a baby. Thanks for sharing your story. I will include visualisation into my morning routine. Good luck to me and to everyone trying for a baby ✅

[@bronwynholderny9733]

Tell my story 😯 Literally at the start of our TTC journey I got stuck in fear that we were infertile, bouncing from hope turning into attachment and the plummeting to despair when I wasn't pregnant another month. I took on the belief that I was infertile with no evidence to back that up. Everything checked out for us, we were both healthy and no reason for being unable to conceive. I'm going to write myself a script for my down days. We've been ttc for almost 3 years. I've had 2 chemical pregnancies and one ectopic that resulted in the loss of a fallopian tube. Finding your channel feels like a win. Such a good reminder to breathe ❤️

[@melissaramirez391]

I'm trying for my last baby and I can't thank you enough for your great insight on how to push out the negative and stay positive when you find yourself not falling pregnant. Thank you for giving me a spark of hope😁

[@BettinaRae]

You’re welcome Melissa 💜

[@terrysalerno1982]

Thank you so much for sharing! It must be difficult to go through the pain and telling your story... you have a great heart ❤️

[@joryw08]

I am 36 years 3 round of getting pregnant and I do meditation and yoga and you are helping me so much thank you and I am in my TWW wait now

[@BettinaRae]

You’re welcome Jory. Sending you love and hope for this TWW 🙏🏻💜

[@joryw08]

Thank very much

[@ahadvlogs7710]

@@joryw08 jory please help me also.i need to get pregnant.please

[@ma.janinameneses6320]

have you concieved

[@joryw08]

@@ma.janinameneses6320 nope I am adopting

[@sabixscarlet6656]

Thank you so much for this video.It is always easiar to hear that somebody else understans what you are going trough I had IVF and unfortunately missed ab.in 9th week :( my angel is gone, and I realy hope that I will be able to prepare myself to be positive and to have a baby. So thank you and I will watch all your videos.

[@BettinaRae]

Hi Sabix, you’re welcome. I’m so sorry to hear of your loss. Take the time you need to heal your body and heart. Sending you love and hope. X

[@ElanorMiller]

I needed this so much, thank you 💕

[@BettinaRae]

You're welcome Elanor. x

[@josefiendekwaadsteniet6352]

@@BettinaRae thank you for this video! Do you have any siggested for guided visualisstions of 5 minutes for pregnancy? Thanks!

[@na57844]

The thing is when I visualize, my hopes go up, and the higher my hopes are the greater the disappointment when I get my period 😢

[@BettinaRae]

I do understand this feeling of being afraid to be hopeful. Please watch my other videos about feeling hope and what to do if you're afraid of letting yourself hope. Sending you love.

[@mirnamirna1547]

Thank you so much

[@BettinaRae]

You’re very welcome 😊

[@theautumnhippie]

Manifestation is definitely key to me. I’m very intuitive and have been thinking about my life very deeply since I was little. 🍓🦋 best wishes to everybody

[@BettinaRae]

You sound like my kinda people 😉💜

[@theautumnhippie]

Bettina Rae aweee! Thanks! Just a hippie who uses her mind a bunch 😉🥰

[@hangingwithginevra4290]

🌹🌹I know of a man who can manifest on pregnancy🌹🌹

[@hangingwithginevra4290]

🌹🌹He was the one that helped me after 2 years marriage without pregnant🌹🌹

[@hangingwithginevra4290]

Whtsapp him"**

[@PAROMITAROY100]

Thank you so much ♥️♥️♥️

[@BettinaRae]

You’re welcome 😊

[@helenarichard]

I have always been a seer aka i can predict the future, which is sometimes gloomy, because i predict good and bad. It sure takes getting used to when it comes to manifesting and finally thinking for myself and manifesting amazing abundancy and positive things instead of all these worldly events. Manifesting is so much nicer. If it works, why would I even want to be a seer anymore?

[@indrayanialfenaar6775]

Its a great help. I am under the proces of ivf and I will do your advice. Yhank you for you video.

[@BettinaRae]

You’re welcome Indri. Good luck and let me know how your IVF goes. X

[@indrayanialfenaar6775]

@@BettinaRae I will keep you updating.

[@goddessqueen9626]

I wanna thank you so much

[@BettinaRae]

You’re welcome 🙏🏻💜

[@florarium_uzb112]

Yes, true. I had two miscarriages and now I'm trying to do my best to be positive

[@BettinaRae]

Sending you love and hope 💜🙏🏻

[@allenpalmer2153]

Worry no more my dear I know of a powerful man who helped me back then at chaos with my partner in less than one week. I strongly believe he can help you too

[@allenpalmer2153]

Contact Dr Desmond on via whtzsp

[@allenpalmer2153]

[phone]

[@jinchupradeep3776]

Me too

[@aleshajohnson909]

Thank you so much 🙏🙏

[@BettinaRae]

You’re so welcome Alesha 💜💜

[@alexandracreighton4079]

I lost an angel my husband and I were so excited for. At the time I had tried using ovulation tracking for the first time and got pregnant right away! I made a baby registry and everything... then learned in my 8th week that the embryo stopped developing at week 5. That was 4 months ago and now I'm in a constant state of feeling like I'm lying to myself when I try to be positive and convince myself theres nothing wrong but every period that comes I lose more hope... your videos are really helping to provide me with tools for coping and preparing to conceive and love again... thank you for creating this channel ❤🌹

[@BettinaRae]

I’m so sorry for your loss. I’m glad to hear that my videos are helping. Perhaps you might need to focus on healing your heart for a while rather than trying to conceive?

[@alexandracreighton4079]

@@BettinaRae hi Bettina, I tried to reply before it doesn't seem to have posted. Thank you so much for your condolences. I am focusing on healing and caring for myself right now. I was wondering if you do any live online classes these days? Or if you have any videos you could forward me the link to purchase? I'd love to support your business as your free videos of yoga and health tips have really helped to put me in a better mind state. I'm especially interested in the 28 days of yoga for each day of the cycle. 😊 bless you hun I'm so grateful for your bravery to put yourself out there for those of us who felt alone. ❤🧡💛💚💙💜

[@BettinaRae]

@@alexandracreighton4079 Hi Alexandra. Thank you so much for this beautiful comment. I don't do live classes but I have a membership with all of my classes or I sell the series separately in my shop. I'll link both options for you.

[@BettinaRae]

www.bettinarae.com/shop-2/

[@BettinaRae]

www.bettinarae.com/online-yoga-circle-free-trial/

[@akshatagurav7465]

Thnkku for ur talk on positive vision, I lost my full term normal baby 1.5 mths bak due to HIE , I am shattered bt I vl b positive and imagine my rainbow baby.

[@BettinaRae]

I am so sorry for your loss. Please reach out if you need support.

[@danarosenthal9450]

I'm somewhere in between feeling happy for people with successful pregnancies... And (more commonly) feeling deep, furious *hatred* that I'm seriously worried may end up ruining my life or, even worse, someome else's life.

[@BettinaRae]

Thank you for being so honest about how you feel. I wonder what is underneath that deep anger?

[@danarosenthal9450]

Im nothing if not honest. But mostly I need help so I don't stew in envy. And thats where I think it stems from: envy of people who can bear a child when I can't due to infertility :'(

[@emmanueladebayo4056]

Whazzapp him for help!

[@emmanueladebayo4056]

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[@helenarichard]

​@@danarosenthal9450 How are you now?

[@amandalynn9237]

I used manifesting to become a nurse and meet my husband but after so many months of TTC I started thinking maybe it was all BS. But it is not. I am determined to get back to my positive ways and move forward.

[@BettinaRae]

Sending you love and hope 🙏🏻💜

[@johnsonbella4155]

I can recommend you to the powerful man that helped me get pregnant. After I was unable to get pregnant for many years. He can also help you..

[@johnsonbella4155]

Whatxapp him

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[@PrasannaDhulipalascintilla]

Today something crazy happened and I want to put it out into the universe. I watched the film about 'the secret' and it certainly changed my life. Then Ive been practicing manifesting a pregnancy although I have pcod, trying for 4 yrs with no positive. So I see a movie which has scene of couple struggling to change diapers and enjoying the parenthood and I immediately started manifesting the same for us. Lot of negative thoughts kept creeping in, I fought with them non stop. Then suddenly I went into my bathroom and started whispering to my self/narrating the story of me conceiving, how I take the test and there's two thick lines on the stick and how I'll tell it to my husband, our doc visit and the entire 9month journey. I felt as if my subconscious took the wheel and drove me into hardcore visualisation by narrating my own future story to my self.. When you mentioned a similar tip, I felt amazing coz I know I was steered towards the right path of manifestation. Ladies, keep up your positive streek going, even on the bad days.. let yourself write your own story and the universe will definitely reply 'your wish is my command' GOD BLESS.

[@BettinaRae]

🙏🏻💜

[@noellegrimes3217]

I love your videos! I was stuck in a negative rut to protect my heart, but since listening to your videos, I've become excited and so hopeful again. I am now ready for IVF! Thank you!

[@BettinaRae]

Noelle, this makes me so happy to hear. Please keep in touch and let me know how your IVF goes. Sending you love and hope. X

[@barbiedoll-hy4mi]

Thank you

[@BettinaRae]

You're welcome

[@officialstephenfultick5485]

Do not give up dear message Dr David for pregnancy solutions you would be glad to encounter him I assure you 😆😘

[@officialstephenfultick5485]

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[@snehajagtap4357]

I really want to become mother soon..i am going through treatment..its been three and half years we got married.. please pray for us..for positive results.

[@BettinaRae]

Sending you love and hope for your treatment 🙏🏻💜

[@snehajagtap4357]

@Mary Johnson no dear, went through another year of ups and down, this year hoping for best

[@snehajagtap4357]

@Mary Johnson ohh yes

[@aleshajohnson909]

🙏🙏

[@josefiendekwaadsteniet6352]

Very nice. I notice it helps me if I do a guided visualisation. Tips for a 5 minute one?

[@BettinaRae]

I haven’t created one of these for KZbin but I will add it to my filming list. 😊

[@chloeincopenhagen]

Hey Bettina! I love your advice. I love this idea of positive visualization. What do you recommend for visualization when you are doing embryo transfers? I understand when you say don’t get so caught up in things working out this month but focus on your baby coming to you. But when you know that you have a healthy five day embryo your transferring some of the work has already been done. What do you advice for that kind of visualization and what are some positive things you can say to yourself in that situation?

[@BettinaRae]

In that instance I would definitely be visualising your embryo nestling into your womb. I’d focus on the womb space being an inviting, comfortable space (whatever you imagine that to look like)

[@chloeincopenhagen]

Thank you so much Bettina! I LOVE this video.

[@hangingwithginevra4290]

🌹🌹I know of a man who can manifest on pregnancy🌹🌹

[@hangingwithginevra4290]

🌹🌹He was the one that helped me after 2 years marriage without pregnant🌹🌹

[@hangingwithginevra4290]

Whtsapp him"**

[@wellnesswithfrugalmama]

We are trying to concieve through ivf and this is the beginning of round two. We will produce healthy mature eggs.

[@BettinaRae]

Sending you love and hope for this cycle. 🙏🏻💜✨

[@wellnesswithfrugalmama]

@Mary Johnson we see the doctor again next month.

[@lakshmic2494]

Plz pray for me to get pregnant

[@ameliairen5003]

Hi friend, Dr patrick can help you in conceiving triplets and twin babie, he help me to get my own childrens now.

[@ameliairen5003]

Text him through WhatsApp

[@ameliairen5003]

+ 2 3 4 9 0 5 8 6 2 6 0 6 3.

[@johnsonbella4155]

Try this out

[@johnsonbella4155]

I can recommend you to the powerful man that helped me get pregnant. After I was unable to get pregnant for many years. He can also help you..

[@joxanne9958]

Help me be positive🙏

[@BettinaRae]

Sending love and hope 🙏🏻💜

[@leahshaper1476]

Hi Bettina. I have been using a "law of attraction" meditation to imagine getting & being pregnant & giving birth much like what you described. One of the lines is "being in the vibration of your desire is in fact what *allows* it to happen" = receptivity = yin = what you put out into the universe us what you get back. However I always struggle with mindset in the 2ww- if I'm positive I can convince myself I'm pregnant, which makes the crash of disappointment devastating and counter-productive, so I find myself thinking, "no no, not likely" surely as a measure of self-protection. Any tips for finding some balance and/or detachment here?

[@BettinaRae]

I’ve got a video on this hope and disappointment coming soon! I hope you find it helpful. X

[@leahshaper1476]

@@BettinaRae Wonderful- thank you! Look forward to it.

[@hangingwithginevra4290]

🌹🌹I know of a man who can manifest on pregnancy🌹🌹

[@hangingwithginevra4290]

🌹🌹He was the one that helped me after 2 years marriage without pregnant🌹🌹

[@hangingwithginevra4290]

Whtsapp him"**

[@kateNwilson]

Do you have a video like this but directed toward pcos/endo gals

[@BettinaRae]

Not specifically visualisation but there are classes for PCOS and painful periods

[@fomenkojuli]

I find it very hard to do visualization of all the good things and meeting my baby because the moment I start doing it tears start rolling down my cheeks and all the sadness of not having even a successful conception overwhelms me and o spiral down. Does it happen to anyone else? I feel like I don’t believe I’ll ever have a baby.

[@BettinaRae]

It’s perfectly normal to feel like this. Let yourself be here in the sadness. Work on feeling it and letting it go. Sending you love and hope 🙏🏻💜

[@donnacreola9241]

Do you mind sharing your script for your negative days?

[@BettinaRae]

Not at all. I’ll make a video on writing your own script and share mine... stay tuned.

[@donnacreola9241]

Bettina Rae thank you!

[@srinishthasarkar]

The two week wait time is the most depressing for me..i would get some cramps like PMS..and all my visualization goes to drain...can someone help me how to cope up

[@elehj8616]

Keep telling yourself it's only a matter of time and everything has it's timing how many dreams have come true.. so to will having a baby that's what I'm telling myself

[@emmanueladebayo4056]

Whazzapp him for help!

[@emmanueladebayo4056]

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[@editamalenko1350]

I've done a lot of visualisation and writing down the scenarios of me being pregnant and then holding a baby before our second IVF cycle. Sadly we had no luck and I find it very hard to bring myself back to believing and visualising. I feel visualisation failed and why bother. I know it's a healing process and I will soon start believing in being a mom again.

[@BettinaRae]

It’s definitely a tricky one. Perhaps focusing on living your wonderful happy life would be a more helpful visualisation for you? That way you get the benefit of the good emotions this creates, without the disappointment in the short term.

[@editamalenko1350]

@@BettinaRae thank you. Since the second failed round of IVF is fairly recent it's hard to imagine a wonderful life. But I know I'll get there. There's no way I can live life in misery...I'm enjoying your videos btw, thank you.

[@johnsonbella4155]

Try this it worked for me

[@johnsonbella4155]

I can recommend you to the powerful man that helped me get pregnant. After I was unable to get pregnant for many years. He can also help you..

[@johnsonbella4155]

Whatspp him

[@tyetishaburroughs3913]

I’m on the journey trying to get pregnant do you do one on ones or classes of some sort

[@BettinaRae]

Hi Tyetisha. I do one on one yoga therapy sessions here on the Sunshine Coast. If you aren’t local we can do a private session via Skype and I’ll make you a customised program specific to your situation. Email me if you’d like to talk further [e-mail]

[@hangingwithginevra4290]

🌹🌹I know of a man who can manifest on pregnancy🌹🌹

[@hangingwithginevra4290]

🌹🌹He was the one that helped me after 2 years marriage without pregnant🌹🌹

[@hangingwithginevra4290]

Whtsapp him"**

[@hangingwithginevra4290]

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[@a.a8753]

I just can't .. I feel huge resistance when visualizing 😢😢😢 I don't know how to do it, although I'm a great visualizer and manifester

[@BettinaRae]

Maybe you need to take some time to explore why you feel a block in this area. Some people genuinely can’t visualise but if you can do it in other areas of your life that shouldn’t be the case.

[@laurenw9310]

I think part of my negativity is sort of my own way of trying to protect myself from deep disappointment. I want to be filled with positivity and hopefulness but then how do you deal with another negative test? Is there a good way to prepare for such disappointment without sinking so low mentally? Please help I’m making myself crazy with these thoughts it’s so painful

[@BettinaRae]

It is so hard. I think disappointment is inevitable. I choose to spend most of my time hopeful and then fully experience the disappoint, than to spend all my time worrying and stressing. I hope that makes sense.

[@amandalynn9237]

I hear you Lauren. I feel the same about the protective nature of the negativity. But in the same sense it doesn’t ease the pain, it just validates us. So this month I am changing my attitude. I’m determined.

[@laurenw9310]

@@amandalynn9237 I love that, I’m trying hard to do the same. Mentally telling myself how strong I am to take this on no matter the outcome each month. I really hope to come out of this an improved, more empathetic person 💪🏻

[@amandalynn9237]

You’ve got this girl! Monitor your thoughts and choose positive over negative! Sending you positive vibes!

[@amitra26]

Hi, recently i had faliour my ivf journey .I m so depressed right now .Pl hlp

[@BettinaRae]

I’m sorry to hear this. Sending you love and hope.

[@emmanueladebayo4056]

Whazzapp him for help!

[@emmanueladebayo4056]

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[@amazingblogger4059]

How can i get pregnent with meditation i have pcos i am tring for 17 mnths

[@BettinaRae]

Meditation won’t make you pregnant on its own. But it can help you with the mindset on your journey. Have you got some support to manage your PCOS with diet and movement? This is important. Sending you love. 🙏🏻

[@nehabhalla6844]

Hii dear I have ivf next month..with donor eggs please suggest something...

[@BettinaRae]

Hi Neha. I would still be choosing a class depending on your natural cycle right now. Perhaps focusing on lining. Take a few days off physical practise after transfer, then work gently with a two week wait class.

[@mrinalinihariharan2679]

M trying for 5 Yes pray for me help me to fall pregnant guys

[@danieleric7147]

I know of a man who can help you manifest pregnancy without delay 💯 💯 💯

[@danieleric7147]

He was the person who helped few weeks ago and I discover that I am with a baby two days ago without delay 💯 💯 💯

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[@mrinalinihariharan2679]

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