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I believe how you treat yourself when you have your period has a big impact on your overall health. This is a time for rest so that you can restore the energy you need for the rest of the cycle (and potentially creating a baby).
When you're trying to conceive and you get your period there are some BIG emotions; anger, sadness, grief, disappointment, jealousy, and on it goes. I hope this meditation helps you to connect and find the relief you need.
Free fertility yoga guide - bettinarae.act...
Four part fertility yoga series - www.bettinarae...
Fertility yoga course - www.bettinarae...
Fertility goodnight series - www.bettinarae...
Healing from miscarriage series - www.bettinarae...
Yoga for IVF - www.bettinarae... Frequently Asked Questions...
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Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
Favourite tights - amzn.to/3cu79Vj
What I use to film:
Canon M50 - amzn.to/2RAYJEp
Softbox lights - amzn.to/3g3xPhW
Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0