Fertility meditation for when your period arrives / menstrual cycle awareness

I believe how you treat yourself when you have your period has a big impact on your overall health. This is a time for rest so that you can restore the energy you need for the rest of the cycle (and potentially creating a baby).
When you're trying to conceive and you get your period there are some BIG emotions; anger, sadness, grief, disappointment, jealousy, and on it goes. I hope this meditation helps you to connect and find the relief you need.
Free fertility yoga guide - bettinarae.act...
Four part fertility yoga series - www.bettinarae...
Fertility yoga course - www.bettinarae...
Fertility goodnight series - www.bettinarae...
Healing from miscarriage series - www.bettinarae...
Yoga for IVF - www.bettinarae... Frequently Asked Questions...
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Yoga equipment I use:
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[@MsKaiaDee]

To my beautiful daughter who I just know is waiting for divine timing to come worldwide: I promise to honor the body which will carry you into this world. While I sit in the darkness awaiting your presence, I know you are shining your light within me and that we will be together soon. I love you

[@nandamaharjan2985]

Thank you from one woman to another woman who understands the pain of another being and who holds the kindness and compassion unconditionally

[@BettinaRae]

You’re so welcome. 🙏🏻💜

[@SzabadsagSpecialista]

When you said “This meditation doesn’t has a goal, you can let go the masculine, you don’t have to do nothing, just tune into the space of being” I started crying. That is what I wanted to hear for such a long time. I really needed that to give myself permission to follow my intuition in a deeper level. Thank you so much for your light🤍

[@BettinaRae]

I’m glad this was able to give you that permission. Sending you love 🙏🏻✨💜

[@stephaniealba4391]

Bettina, I’m so glad you’re on KZbin. I was doing your yoga videos when I found out I was pregnant, soon I did the meditation for after a miscarriage, and now this one. You understand everything I feel. Thanks for being there for me and every women like me...thank you.

[@BettinaRae]

You’re welcome Stephanie. I’m so sorry for your loss. 🙏🏻💜

[@aliciazych6156]

I’m the same. Been trying since my first time I was pregnant and then had a missed miscarriage. It’s like a rollercoaster every time I have pms/pregnancy symptoms and then get my period this year. So glad I’m not alone, thank you.

[@gabbyrose0521]

Thank you for this! It's become my go-to meditation every month ❤

[@BettinaRae]

Glad to hear it. 🙏🏻💜

[@priyankahardikar6114]

What a beautiful, nurturing meditation and message. Thank you so much! I love what you said at the end, that even in our darkness, the light in you honors the light in us.

[@BettinaRae]

You are so welcome

[@WellWithHels]

That was absolutely beautiful, I thoroughly needed that this cycle. Thank you so so much for all you do on this channel 💖

[@BettinaRae]

You’re welcome. Glad to hear it. 🙏🏻💜

[@ohblondishone]

Thank you very much! This was exactly what I needed today and you know what, I actually feel loads better. I feel like this too shall pass and I can love myself no matter what.

[@BettinaRae]

This makes me very happy to hear. 💜🙏🏻

[@leahlobley4822]

I really enjoyed that beautiful meditation. Now, I feel grateful for my body and grateful for you, Bettina. Namaste

[@BettinaRae]

And I am grateful for you. Thank you for being here 🙏🏻💜

[@victoriathegreat1311]

😊

[@lisamoller7782]

A heartful thank you Bettina for being such a wonderful support on my journey. Your yoga and meditation videos keep me in a positive mood through my fertility struggles, and I've come to understand and appreciate my body and cycle much better. Even to appreciate my period... Namaste.

[@BettinaRae]

Oh Lisa this makes me so happy to hear. It me an honour to walk with you in this time 🙏🏻💜

[@normaarguello9566]

I feel the same I need to finish your book. I need to start commenting more often on your videos. We are blessed to have you do this I don’t feel alone it’s been a hard year as it is with Covid and at the same time our fertility struggles ☹️🥰🙏🏻❤️💗 thank you for all you do for us 🥰🙏🏻😘💗

[@carolacholito]

What a beautiful meditation. First time I find you on KZbin, already subscribed. Sending good energies your way!

[@BettinaRae]

Ohh thank you @carolacholito - sending it right back at you. Thanks for being here. 🙏🏻💜

[@chinmayeenaik3788]

❤❤❤ thank you so much for this amazing & insightful meditation ❤

[@BettinaRae]

You’re so welcome. Thank you for taking the time to comment 🙏🏻💜

[@ohmygodijustwantayou]

This is such a wonderful video, I have always tried to push this time of the cycle aside and am in such a hurry to move on, I feel this is a beautiful way to acknowledge it. I will definitely be following the rest of your videos throughout my cycle

[@BettinaRae]

Glad to hear you enjoyed this. Sending you love and hope 🙏🏻💜

[@theburtsnest]

I just found your channel as I searched for a meditation to do that correlates with my Day 1 today. So happy to have stumbled upon here and cannot wait to make my way through your content!

[@BettinaRae]

I’m glad you found me. 😊

[@martafarina3609]

That was simply amazing...thank you

[@BettinaRae]

You’re welcome 🙏🏻💜

[@karenwatts1386]

Thank you for this resource. So supportive and I will be returning to this again

[@BettinaRae]

I’m glad to hear it. 💜🙏🏻

[@katyadashiakchef]

Thank goodness thank goodness helping healing yourself self ❤

[@jostenner3586]

Wow I needed this today. Thank you so much. So grateful I’ve found your channel 🙏

[@BettinaRae]

I’m glad to hear this. Grateful you found me too. 😊

[@Singasongtome]

Thank you so much :). My bleeding has been non stop for two weeks or more. I'm on the implant. Due to get it out on the 27th of April. I'm so excited to get it out. ❣️. Excited to see what you say in this video. Thank you :)! ❣️❤️. I feel these thoughts a lot just now. Thank you. ❣️💫

[@BettinaRae]

You’re welcome 🙏🏻💜

[@Singasongtome]

Thank you so much again. This was great. I have two young kiddies so yup between that and daily life not simple to look after me but I'm trying. Surrendering is s big part of what I'm doing just now. I have surrender that I can't just get my implant out just now, due to lack of staff and the pandemic. So it's frustrating, but This helped remind me to surrender, even though I'm uncomfortable, this shall pass. ❤️💫🥰. Sending you love and light too. ❣️

[@BettinaRae]

I’m glad this meditation resonated with you. Sending you love and hope 🙏🏻💜

[@anyasfrancis]

This is so helpful - can't thank you enough for all of your resources Bettina :)

[@BettinaRae]

You're so welcome!

[@shenayrafter644]

This helped me so much as I have just started high school and I am on my first ever period

[@BettinaRae]

Welcome to womanhood 💜

[@normaarguello9566]

Thank I needed this today I was feeling ok but very emotional today I was trying to ignore it but I went to a local super market and told the lady I usually talk to that this was daughter and I went to grab something but when I came back she’s was like. Oh man she’s and only child she must complain a lot my friend she always complained. not knowing I lost 2 babies I never told her anything I then came home and cried and wanted to finish this video I had started earlier and couldn’t finish. Thank you Bettina for what you do and say to us 🙏🏻🥰❤️ who are having trouble conceiving. It’s sad that people don’t know how to keep quite . I wanted to smack her but I’m better then that. Oh and she had the nerve to say only god knows why she’s an only child. I said yeah I haven’t had the luck yet. I wanted to tell Her so bad that I lost 2 babies already but my fiancé doesn’t want me saying anything to anyone of it not him or my family. 😣☹️🙏🏻 I’ve been doing so good 😊 keeping positive but not today. It’s not a good day. But thank you much this helped a lot. 🙏🏻🥰😘god bless you 💗

[@BettinaRae]

I'm sorry that you had to go through this. Sending you love and hope.

[@bethcline88]

I feel calm now! I surprised!

[@evelina2363]

Thank you so much, this warmed my heart. If it was possible to deactivate the ad mid-video it would be helpful, it was a bit startling during the practice.

[@BettinaRae]

There definitely shouldn’t be any mid video ads. I’ve clicked “no” to any mid-roll ads. I will take this up with KZbin. Thank you for letting me know.

[@natalienaranjo9597]

Thanks so much! This was beautiful. Before finding this video I had wrote in my planner that I am grateful for my period and amazing body. While i completely understand how we can feel upset, negative or frustrated about starting our cycle, I wonder how beneficial it is to express these things, or helpful. I wasn’t thinking anything negative and was a little thrown off by the different things that were said in the meditation. Just something to ponder 🤔

[@BettinaRae]

This is great Natalie. It just means this meditation wasn’t for you. 😊

[@natalienaranjo9597]

@@BettinaRae that’s what I was thinking, I did enjoy it regardless though. Thanks!

[@ariellee6278]

Meditation starts at 2:47

[@kaltrinamata]

Thank you so much for this meditation🙏✨

[@BettinaRae]

You are so welcome

[@askalaparajuli6100]

Thank you ma'am that's so great...... I am doing every month❤️❤️

[@BettinaRae]

Glad to hear this.

[@TheLoonyBird]

Thank you!

[@victoriathegreat1311]

I know I usually walk an hour a day it's leaking today walked half an hour 😊😇

[@Gloroxsocks]

I loved this

[@nikayapaddio5999]

Thank you💜

[@BettinaRae]

You are so welcome

[@meenalranka]

Thank you soooo much .

[@BettinaRae]

You're welcome!

[@nikitasinha8181]

Thank u so much ❤️

[@sarahgilani2201]

Thank you

[@BettinaRae]

You're welcome 🙏🏻💜

[@Aethuviel]

That was nice but it didn't have anything specifically to do with menstruation or fertility.

[@BettinaRae]

Maybe that’s exactly what you needed?

[@aleximalmgren5301]

I'm a man I have a health issue that women's health meditations help with

[@BettinaRae]

I’ve never heard of this. What’s it called?

[@aleximalmgren5301]

A bowel injury

[@vvvvvvv123]

thank you

[@luvkiera3930]

Is it great for ur first period?

[@BettinaRae]

It might be, however I have another one in mind for the first period as more of a celebration. Stay tuned.

[@dianaazuma6516]

Thanks a lot for this 🩵🩷

[@BettinaRae]

You’re welcome Diana 🙏🏻💜