How Walking changed my life

In today’s podcast episode, Mpoomy chats with renowned Kenyan Health coach, Coach Roseanne- founder of Treasure Fitness and Hey Sugar, about setting sustainable health goals for the year and not just social media-based health goals.
For links, Coach Roseanne has advised as below:,
Quiz link: Www.courses.treasurefitness.com
Link to join Hey Sugar: www.courses.treasurefitness.c...
Points of key topics:
• Topic #1: Coach Roseanne’s bio and welcome [00:47]
• Topic #2: Ice breakers to set the tone [02:42]
• Topic #3: Unveiling the Impact of Discovering High Cholesterol at 29 years old [08:38]
• Topic #4: The Mindset Journey: Before, During, and After Diagnosis [15:48]
• Topic #5: Navigating Friendships: The Key Lies in Value-based Connections [27:49]
• Topic #6: How to Craft Realistic Weight Goals Without Torture [31:14]
• Topic #7: Achieving Long-term Nutrition [42:34]
• Topic #8: A Grateful Message to my 50-Year-Old Body- Thank you for giving cholesterol [47:38]
• Topic #9: A message for my 50-year-old body- Thank you for giving me cholesterol [48:24]
• Topic #10: The vision for 2024 and setting goals [49:36]
• Topic #11: Wall Of Wisdom [50:55]
• Topic#12: Explore the 'Hey Sugar' Weight Loss Workshop:www.courses. (www.courses.treasurefitness.c...)
treasurefitness.com/cohort-16-waitlist (www.courses.treasurefitness.c... - Lose weight without dieting bit.ly (bit.ly/)
Masterclass the truth about fat loss bit.ly/3SFVLvg (bit.ly/3SFVLvg)

Thank you for listening, we hope you enjoyed!
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•
Book: Mastering by John Greenham
“Show-up fully”

[@roseb.5367]

I joined her program 2 years ago... ever since then, I can listen to my body, and that's empowering. She's such an amazing woman and very passionate.

[@coachroseanne7275]

Oh Wow! Thanks for continuing to do the work! So happy to see you have created a sustainable lifestyle. Thanks for sharing this unsolicited -

[@mmatsie_tsotetsi]

This conversation is so neccessary and needed. I'm currently on a journey of building good habits instead of looking for short term solutions that aren't reliable. Since the beginning of the year I have been walking for an hour or doing 30 min indoor exercises and I realised that It's no overwhelming me like Going to the gym. I've decided that I will move, it matter how or where as long as I move

[@candid_10]

I love seeing African women collaborating over meaningful things in life❤❤More love and success to us all over the continent❤❤

[@lindyn4]

From the moment she started talking I thought this lady is so humble

[@Paby_Mody]

Walking it is!! Plus tomorrow there is a fun walk in my hometown ❤😊

[@nonhlanhlasithole1393]

I love the diversity of guets. Beautiful podcast.

[@Tangi_k]

we are celebrating 300k so grateful to be apart of this community

[@estherchege2873]

for sure you need to come back to Kenya,,we need more of Mpoomy meeeehnn

[@tivamilemasilela3963]

300K Mrs Moms😍🥳🥳❤️.And we are still going stronger😊😍.God has been really good and forever will❤️😍

[@pfunzorambau9664]

This was so liberating. I enjoy walking and i felt the pressure to run. But i will stick to walking🤣 , its fun for me and refreshing.

[@MpoomyLedwaba]

lol sometimes we need to be freed from the pressure yaz

[@chishimbakamba9675]

This morning I was telling myself that starting next month I’ll get back to working out. What I do is I’ll start, stay consistent for a certain period then the moment I take a break, that’s it. Thank you for this episode, I’ll start slow and look for alternatives to what I like unlike getting rid of what I love completely because I’m thinking long term. I don’t want to start then stop. The goal is to build a habit ❤

[@sarudzaijennipherdmaramba7799]

Thank you for touching lives Mpoomy❤ This was everything I needed to hear

[@curiousplantivore]

Loved this whole episode. As a Type A personality that fell off her workout program, I've been served. Watching from the UK✅

[@10khours]

Different thumbnail style... It worked - got me to pause and wonder which podcast this was😄 change is refreshing ❤

[@thandonm]

Thank you Mpoomy, really, thank you ❤

[@masivuyenodali8622]

I loved the conversation with Roseanne, thank you Mpumi.

[@tanyachadzuka4967]

" WALK " ! .Very impactful , thank you.

[@maggiekupps]

Love your content so much Mpoomy!❤ You have evolved so beautifully and you definitely inspired me to start!

[@cassandramwanza3023]

I love coach Rosanne!

[@nongcebogcabashe4409]

What an amazing episode🎉 im so inspired honestly❤

[@cwayitamarozakafaku5997]

Woow what a great conversation, thank you Mpoomy. I started walking in January and I have been telling my husband about how walking is helping to clear my mind and start my day in a positive vibe.

[@londekamhlongo2615]

Wow, I'm inspired to continue, showing up! ❤

[@lukundonankamba8426]

Very inspiring ❤️👌🏻 “Show up everyday”

[@mabusanhlapo87]

This podcast was so beautiful I enjoyed listening to Roseanne. How I love authentic and real talk ❤❤. I normally don't like the domestic part of the house. Just enjoy cooking not cleaning 🥴. But listening to this podcast while watching dishes, I ended up cleaning the whole house 😂😂

[@coachroseanne7275]

Ahh So glad you enjoyed this... Thanks for watching.

[@LeratoZikalala-Goci-qg3lg]

Thank you so much for this conversation 🥰🥰

[@masinantk]

Thanks for this Mpooomy really needed to hear this! Have also been the winegum girl really need to write down❤!!

[@feliciadhlamini3405]

Important information right there... Thanks!

[@dixiechick3575]

The title drew me here. The real and honest conversation had me stay.

[@buyisilezulu4782]

I enjoyed this soo much. I listened and watched it twice on each KZbin and Spotify.

[@selmanghifindaka7831]

Wow, this conversation was truly impactful. I am surely grateful for the work that you Mpoomy. Please do keep it up. You are changing lives.

[@pfunzorambau9664]

Definitely 😂, this came at the right time.

[@vanessa.witbooi9815]

Beautiful conversation ❤❤❤

[@zuzilezungu5899]

Great conversation always 🎉

[@CAROS_FITNESS]

This was amazing ladies 👌

[@annkariuki1306]

Kenya represented 🎉🎉🎉🎉🎉🎉🎉

[@lindomashego9472]

Oh noh sorry Mpoomy about your loss 🫂💝I didn't know ilove your spirit though ❤thank you so much for this conversation

[@yv1234]

And another one 🎉🎉❤❤❤ Australia is here 💃🏾💞

[@MpoomyLedwaba]

Helloo😍😍😍

[@Oopsiek]

300k 🎉🎉❤❤

[@hlobsiledlamini6516]

You also have your biggest fans here in Eswatini ❤

[@ruthnkosi2844]

Moses had to stand in front of the sea for God to use him or for the sea to part😭🙌

[@sinethembabuthelezi4074]

❤

[@buhlenkomo3225]

Great conversation though It’s not clear what happened or what did she do from the diagnosis to the time her condition improved and that of her clients. The title talks about walking but we hear more about the gym. Can someone explain what did she do to achieve results in a short space of time.

[@Scooptv-7]

Uk gal pal tuning in ❤

[@MpoomyLedwaba]

Hey Gal Pal😍

[@boikgantshomohlala5045]

Hello 300k subbies🎉🎊💃🏻

[@user-sc1gz6gg4b]

Oops what are we telling ourselves.🙌🙌

[@noluthandomakhoba9853]

Waze wamuhle uMpoomy. She looks like Sarah Roberts here (maybe it's just me).

[@MillenialKay]

#Wisdom&Wellness to the world 🌎 🌍🌏

[@twinmom9728]

Show UP 😊

[@rutendoshoriwa9926]

Hello 300k❤

[@uFaithy]

Hello Wisdom and Wellness team, I have been searching for the book she recommended "mastering" by John Greenham, and I can not find it, may you kindly please help.

[@coachroseanne7275]

Mastery - Robert Green - Not John Green... Apologies

[@melisolloh5817]

Our Coach Rosanne is here 🎉😊 #Kenyangang

[@coachroseanne7275]

Hey girl! :)

[@melisolloh5817]

@@coachroseanne7275 it is always so refreshing to hear your story. I will always treasure what I learnt in Hey Sugar 😊

[@philayamba3766]

When is Unlimited Fest coming to Capetown sisi Mpoomy?

[@MpoomyLedwaba]

Unlimited fest only happens in jhb once a year. But we have lots of people booking flights! Make it a trip 🤍

[@ufink]

Does she mean she had high cholesterol? Having cholesterol isn’t bad, we all have cholesterol right? 🧐

[@lindatafeni9402]

❤