How & When To Take Creatine For Muscle Growth | Nutritionist Explains... | Myprotein

[@MyproteinOfficial]

you know how and when to take it, but how is it made? find out here 👉 kzbin.info/www/bejne/oHmxe6SHbd9pgZo

[@keithguerrero9288]

sir is it safe to mix 5g of creatine with active BCAA 2:1:1 in a drink?

[@raysfildsoyland682]

Goodafternoon sir.... How about the diets for age 50+

[@anandhu7134]

Creatine infos are never enough

[@24_____]

Fo sho

[@namalesandra9675]

I'm telling you 😂

[@ponokunishima1]

Not only that, there are so many myths that people think are true because they hear scary stories about it, they don’t research and see if there’s any other more data and research on it.

[@Clumsykae]

I want to take creatine but I don’t want to be 30% weaker when I decide to stop using it

[@ponokunishima1]

@@Clumsykae You won’t. If you take it everyday, it will forever be in your system, even if you stop taking it for a while.

[@Mr_Puh]

To answer further questions: 1. Yes you can mix creatine with your protein shake for even a better absorbtion, or any other drink of your liking. 2. Yes you should take your creatine and Protein even at your rest days, especially rest days are the days where the muscle growing starts happening.

[@lancer717]

What are your thoughts on liposomal creatine?

[@Mr_Puh]

@lancer717 Take only creatine monohydrate, please, everything else than monohydrate has either the same effect or less and are just marketing to sell you some stuff for more money. Monohydrate are the best effective and cheapest on the market

[@danthovict381]

Another great option, mixing creatine with ion water or fresh coconut water are also awesome for pre-workout.

[@lancer717]

@@danthovict381 yes! They say it’s better to have creatine with electrolytes which coconut water has!

[@raysfildsoyland682]

😮

[@opstyle9951]

For those who didnt understand Just take it,no matter when,before,during or after workout But it is alittle bit better if you take it after workout

[@user-rt7vo5fr8e]

What do you think about mixing creatine with protein and taking it after a work out

[@opstyle9951]

@@user-rt7vo5fr8e It's been 10 days For me i feel better drinking the protein shake before workout,1 hour before in case imma ned the bathroom xD And i go at the gym with my creatine drink prepared,after my 2 hrs session i drink it going home.

[@Vargolis]

@@opstyle9951 what better tablets or powder?

[@omeregecukuryurt6022]

Even in off days?

[@chevingilpin3129]

@@Vargolis powder imo

[@ahmedmeabed6993]

I love how your videos are well structured, straight to the point without any fillers, and super informative! Keep up the great work guys!

[@JameGoFast]

There’s only one guy….

[@Nk-jd9zn]

I don’t understand why people who spread misinformation get so many view yet this amazing video and channel in general does not, thank you so much!

[@whothetechknows]

Thank you for this video. For a guy who doesn't want to do a ton of research and is just getting into working out. This is perfect. Quickly explains to me that all I need to do is be consistent like I'm being consistent with my workouts.

[@Behruz-vu1wj]

03:00 Answer

[@Trixe10k]

Thx dude

[@Rukain]

Great video! No fluff, straight to the point. Thank you for all the information.

[@user-kj6ix7yb8x]

How long do i have to take it? Whole my life if i am working out?🤣

[@michellebarclay7574]

Excellent and uncomplicated. Thank you!!!

[@muddy250]

Finally, a straight answer. Thank You!

[@disaster4you2]

I only take 3-5 g on trainingdays. Monday, wednesday and friday. Is that enough ?

[@DrawdownTrader]

Thanks for the explanation! I started the gym again a few months ago. The preworkout I’m taking everyday has 5mg. I don’t workout every day (2-3 time a week) . I just consume it slowly throughout the day as an energy booster. I noticed I had phenomenal last reps strength. I could give another two reps no problem. Now it’s dying down on me. Perhaps I should up to 10mg a day as you mentioned. I’m 6ft4 205-210lbs. Pretty big on a strict carnivore diet💪

[@TLA-ml2lg]

This was real helpful. I've tried all kinds of muscle supplements throughout the years and I could never tell any difference. But creatine I could tell a difference for a change. This stuff is helpful even without a perfect diet.

[@raysfildsoyland682]

Same no perfect diet, i guess the perfected diet are those who measured every meal they consume,

[@Kirra2122]

Can I please ask when you take ot?

[@jodywilliams4387]

Best info video on this I’ve seen on this so far thanks

[@stevemendez3535]

What is the best way to take it with water? With milk? In a smoothie? Or can I even mix it in my coffee with a scoop of honey this is the way I take it.

[@ShaneBradford]

Don't take it with coffee it essentially cancels it out. Take it with water and be a man 💪🏽 all jokes, best of luck

[@genericman6648]

If not for the "side profile" head shots, there's no way I could understand what you said. Thanks for simplifying the tutorial with the "side profile" head shots.

[@MyproteinOfficial]

Glad it helped!

[@yesungyoon5721]

Does it affect your growth spurt?

[@frankmartino298]

Another creatine video!? I’d like to see one on Acytel L Carnitine

[@patrickokeeffe4787]

Thank you. You cleared up any doubts that I had and your explanation made total sense. 👍

[@kamoheloramathe7436]

Celltech commands one before and one scoop after, not more than that. While others say @75kg I must take more

[@johndeluca1614]

Does it change the effectiveness of creatine by mixing it with warm vs cold liquid? It mixes better with warm water.

[@NdoricimpaFatuma]

Pls i need a answer before i started using it thanks for all information we received from yrs

[@jamesstewart2366]

I like to take it after a workout along with my protein shake, on my cardio days I just take it with a protein shake usually in the morning at breakfast, if I forget I just take it later in the day

[@davidrojas5319]

I want to ask you about cregaatine? I know there have not been enough studys on it but it is supposed to be 10 x's more affective than regular creatine. Have you heard about it? I researched it and it's supposed to be safe.

[@RBHD93]

Very convenient this video, came across the first one you did 2 days ago and I'm just this minute starting my first loading. Another useful video, cheers guys!

[@awwyisss1570]

There's no point in loading. Makes zero difference. You're only wasting money by using too much at one time for a period of time. 5g is all you need per day.

[@tuncterzi]

difference?

[@jothomo5749]

Thank you for the simple explanations to help us not overthink when it comes to supplements. The soft Irish accent is very enlightening as well lol. Keep doing what you are doing.

[@doodleblos7983]

Can you take it every day for long periods of time or forever? Or are you supposed to take breaks from it?

[@Jay-mcr]

Can you please do a video on the All-In-One Perfom Blend please? I would like to know how many scoops (what is the scoop measurement?) to take and only on workout days? Thank you.

[@HariRam-vo4fo]

Can we start loading phase later if we need after being in regular 5g/day intake?

[@user-zs6wf3nk1o]

how much water should i drink daily when im taking creatine

[@jonatanroy5151]

Hi I am looking for a video on how, when and why take citrulline malate

[@ertmarcus1959]

I'm 15 years old and want to gain muscle. I play basketball at least 4 times a week on my team as I have been doing for the last six months and I work out around three times a week. Should I wait till im older or rush it? I just don't know if it's safe to use creatine or what creatine to use and I was wondeirng if anyone had any advidce.

[@ralphchristianson]

Very helpful that you make it simple to use without some fancy theories, most people should understand, take it daily and exercise...

[@johnwiand1167]

How much should you take for maximum muscle growth and is it relative to your weight?

[@zondax0x0]

3-5g daily is more than enough, everything above that is unnecessary(unless you decided to have a loading phase which is also unnecessary). And yes, it will cause water retention which will have an impact on your weight, however, it is water weight and nothing to be worried about.

[@harambae7014]

Most people will get max benefit from 3g per day. Bigger people (100kg+) will probably need 5g per day. If you take a 5g scoop every day you'll know you're covered. Going higher than this will just result in excess creatine flying straight out the end of your tip.

[@SantiagoPerez-wb8ic]

Is it better when ur starting to workout or when u have been working out for a long time? Whats the difference

[@russellwestbrookyellingatw9381]

It's the same

[@sumitgnz]

Hi, I just wanted to mention that your video was to the point. But one thing was really irritating that pop up sound when something comes up on screen. Really really annoying.

[@earlcoles5215]

I KNOW CYCLING OFF CREATINE IS NOT NECESSARY, BUT AFTER USAGE HOW LONG DOES IT TAKE FOR CREATINE TO GET OUT OF THE SYSTEM COMPLETELY ?

[@rkirwan1]

muscle stores drop to pre-supplement levels within 4-6 weeks

[@earlcoles5215]

@@rkirwan1 Thank you for the reply. Last but not least, it is ok to stay on creatine for the rest of my life as long as I drink a lot of water ?

[@earlcoles5215]

@@rkirwan1 Hello I have a question for you regarding glutamine..... I just recently learned that if one is eating a lot of protein food and shakes, then I should be getting all the glutamine I need. Do you know how much glutamine for every 100 grams of protein ? Thanks in advance

[@rkirwan1]

@@earlcoles5215 it varies between proteins so I can't say how much but if you are healthy (not suffering from severe illness or extreme burns or injury) you can make all the glutamine you need from other amino acids

[@shem44]

I take it directly from the teaspoon. Creatine is flavourless so just flush it down w plain water.

[@amaruvega8903]

Do you loose creatine when you sweat? I'm asking that because I want to make sure I won't waste the creatine if I drink it while I'm working out.

[@grs1751]

thank you very much. here are some questions pls, 1. is it ok to mix creatine and and whey protein together? 2. is it okay to mix milk with creatine? 3. is it okay to take creatine after a banana and milk shake? does it have any effect? am waiting for your answer. thank you.

[@andrewkitchenuk]

Yes, yes and yes. Just take it.

[@Nb2969ftw]

Can I dry scoop creatine? Alot of it gets stuck at the bottom of my cup after I mix it.

[@larrymack2659]

I’m fasting 6am to 6pm for 20 days… is it still beneficial to take 5g daily during this time to slow load??!

[@alexisviews9712]

I have a scoop before and a scoop after both just with water

[@user-mb2lw8wf6b]

Thank you for your videos. Does it matter is I take the vegan version, do I get the same benefit? Thx

[@cyrildewaha]

Thank you for these clear explications!

[@kandake]

Just wondering what’s the difference between protein supplements and creatine?

[@jaime_rmz]

creatine is essentially just more water to your muscles giving them more pump while protein supplements helps muscle growth

[@marcysmith2851]

Thank you! Very helpful!

[@12InchFigureFanatic]

Sorry but it absolutely does matter when you take it if you happen to be using a pre-workout with caffeine because we all know caffeine essentially cancels out the benefit of the creatine if taken at the same time.

[@melraine919]

Splendid demo and info 👏🏼👍🏼 thank you from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@VDKblue]

Thank you for the video!

[@Caviour_stores]

good video sir !! anyhow i have a few questions 1.Can any person take creatine without consulting the doctor by doing a regular checkup and to ask the doctor if i am able to to consume,digest,use creatine .i mean if a person has poor gut health , is it safe for him? 2.what would happen if i stop taking creatine in certain period of time completey and decide to never start again?

[@monkeman8977]

Question I’ve started taking creatine but idk how to do the water process do I drink a ton of water and then take it or do I take it and then drink a ton of water

[@williambr88]

You drink a ton of water regardless if you're taking creatine or not. Try to drink a gallon of water throughout the day every day.

[@KhushterAdeeb-zc7pc]

Best video on creatine...👍

[@thandiwedube7268]

What a simple video❤ love this guy

[@mamohamed8442]

When should I start taking creatine?

[@polarvortex3294]

Sometimes closed-captions are pretty funny. Actual quote: "I always recommend taking it with food, or mixing it in juice or water." Closed caption quote: "I always recommend taking it with food, or Mexican and juice or water." So the deaf guy always hits Taco Bell around his workout time and wonders why his definition is off.

[@danielcielmaee3642]

Haha

[@ammarraza7327]

What do you think about creatine gummies?

[@Red_Fitness123]

Very clear information. But my question is should I take Creatine instead of BCAA? Or both?

[@michaelmay7921]

I read that it’s perfectly safe to take both. I actually take it with my BCAAs.

[@AOseka9]

i jave the same question.. a is it necessary to take both?

[@tammyebee9648]

I'm reading conflicting information regarding taking creatine and drinking coffee. I drink 1 cup of coffee in the morning and that's it. I want to start taking creatine but do I need to cut out my daily coffee?

[@fasmallville]

Without advertising too much, is there a reliable brand of creatine? There are plenty in the market, is sometimes confusing to pick one and stick to it...

[@compajuansinpiedad6646]

Hello so i am new to your channel i have a question i dring a muscle milk right after working out but I noticed i am loosing weight and gaining some muscle but just herd about creatine and i am very interested in trying it out can drink both after working out ? I use muscle milk as my breakfast because i work out at the beginning of the day

[@JesusChrist_IsTruth-LoveForALL]

Yes, you can. 👍

[@riteshdamekar1720]

Can I take creatine during workout

[@Duskydog419]

Yes

[@tejbirsingh7820]

can we take creatine on rest days also, as I only workout on Friday., Saturday and Sunday. so, should I just take it on the day I exercise or on the rest days aswell.

[@frankrodriguez2857]

What do you think about taking creatine daily, but caffeine or energy drinks before a work out?

[@boybants]

i love the way how you explained it!

[@ChristopherNealBUSHIDO49ERS]

Thank you so much for this. Much appreciated. New sub!

[@rulasmania]

Sooo could i replace my second glass of water with creatine and i should be good to go right ?

[@jamiefrisby1914]

Hi Richie, Many thanks for your interesting video, cleared up a lot that. Understand creatine better now. Thank you.

[@Seafarerrahulvlog]

For me i take post workout creatine and drink alot of water and 8 hours of sleep and normal exercise,

[@Noahshollow]

does it matter if you change the time of day when you take it?

[@osayamenenosakhare538]

Love this channel. New comer and love how you deliver information

[@rubsbalotoliii]

Hello! I am new to ur channel and I have watched ur other videos. Can u make a video for athletes/track runner especially for sprinters? Thank you and I have been taking creatine for almost 2weeks

[@tallman145]

Straight to the point. I like that

[@asiayussufaliya2437]

It's the most creatine anapolic to mix with protein or ican mix with water

[@jaycaburobias6704]

great video! easy to understand and absorb

[@timothiehill606]

You said with food or juice or water as long as you don’t _____ it. What word did I miss ? Also it’s ok to add it to oatmeal in the morning with protein powder ?

[@ShaneBradford]

I think he said heat it up

[@terrybruffel5507]

Am new to your channel, keep up the great work you're doing. 👍👍

[@imanishay]

Noob question here. Jiat started out weightlifting 2 weeks ago, I use a protein shake so would you suggest I use creatine too

[@keithguerrero9288]

sir is it safe to mix 5g of creatine with active BCAA 2:1:1 in a drink?

[@carlosr1952]

What about during a workout? I’ve been drinking it with water during my workout. Since Im needing to hydrate it’s easier to overlook the bitter taste. Should I just drink it before/after or is there not a difference if I take it while working out?

[@reggie7653]

Did you just not even watch the video?

[@sofuswinther]

Creatine doesn't even taste that bad, princess

[@diegomarquez971]

“Just take it” doesn’t get simpler

[@omeregecukuryurt6022]

Do we need to take it in off days?

[@Jerbt]

@@omeregecukuryurt6022 Yes always no matter what. JUST TAKE IT EVERY DAY PERIODTTTTTTTT.

[@sijokr5991]

Can we take creatine mixing in the milk?? I have heard that it shouldn't be taken with milk??

[@moneygrip4464]

I just bought a Bpi brand best creatine and it states only take on days your working out and discontinue two weeks prior to surgery Why?

[@dodgersaffy1]

THANK U VERY HELPFUL AND INFORMATIVE

[@wazerty0961]

Thank you for this information

[@davidsilva487]

Great information thank you

[@lupitagonzalez6714]

Thank you!

[@mindfreakgames]

What if I don't go to gym and use it ?

[@smoothambience3089]

just ordered ur brand creatine last night, video couldn’t have came at a better time

[@Duskydog419]

Pretty much take it like a multivitamin doesn’t matter where or when just take it. If you feel you need it

[@brettfletcher6547]

Next question. It taking creatine like taking test, where taking it makes your body think it doesn’t need to make it anymore since there is an abundance?

[@Die-versity-yg4up]

Your body dies not make creatine. You get it in your diet.

[@shiyam3089]

Can anyone tell me if I can take creatine powder for just three days a week? Because I’ll be at home for only three days every week

[@BACONNWRAPPED]

So taking it early in the morning before going to work.. and about 10 hours before my workout would be fine?

[@iamfxsty5374]

Whats better pils or powder

[@earlcoles5215]

There the same thing man, the answer should come from you. What would you prefer ? Quickly Swallowing the pills or taking a few moments longer to scoop it out and mix it

[@TheGollum9]

Pills are a bit more expensive but more convenient. I have the powder but just depends which you prioritise more

[@MyproteinOfficial]

we answer that question in this video 👉 kzbin.info/www/bejne/Y2S0hYJpepaNf5o

[@mixofgames313]

Should i take creatine from the 1st week of gym ( I'm skinny)

[@heryprastiyo]

why this brand is not officially sell the product in my country....please come in indonesia market,,,i used whey impact before, but now very rare people sell it on e-commerce

[@jarrodwhitley]

Skip straight to the answer 4:20

[@hr21chahal]

I am suffering from depression and I am undergoing treatment so can I take creatine after gym

[@BillTheThrill]

Super Helpful! TY!

[@williammolina9792]

Been on Creatine for 3 weeks, starting to have hair fall...