How Zone 2 Training Can Slow The Ageing Process!

Coach Scott shares examples of how to improve your zone 2 training and boost your mitochondrial health which could help you fight the ageing process.
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Who is Scott?
I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call - the everyday athlete. I aim to use KZbin to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. 😂
#cycling #coach #workout

[@allenblitz775]

I'm 84 years old and your videos are still very informative and inspiring! Keep it up.

[@BulletproofCycling]

Thank you Allen - that means a lot to me.

[@richardwilson2118]

My uncle is 84 and sits on his turbo 3 times a week for 20 minutes. If the weather is nice he goes out on his E bike now, he's only just switched to an e bike on his 80th birthday. He's always cycled, eats well, walks dogs every day, 3 to 4 miles. Never smoked. He's my example that looking after yourself is a life goal.

[@BulletproofCycling]

Awesome

[@davenorth3750]

I am 62 and really enjoy the videos. They !re really appreciated. I get out most days. But living in Sheffield makes it hard to ride at zone 2. As you are going up or down hills as there is little flat. But never get bored riding as i just love going out on my bike.

[@BulletproofCycling]

That is awesome Dave. Get up those hills my friend 👍👍👍

[@milkbunnies]

51 years old and I’m stoked that I got in 8+ hours of zone 2cycling this week

[@BulletproofCycling]

Excellent 👌

[@tblache]

As a psychologist I am always happy to see you put in the psychological aspect as well as the biology to training. Outstanding Cheers

[@richardwilson2118]

Always do my zone 2 whilst on the turbo whilst watching your live videos. Please keep them over the hour, easy to just sit there, focusing on heart rate, pedal stroke and position.

[@BulletproofCycling]

👍👍👍

[@TheDieselWarrior]

Love your videos Coach. It never ceases to provide a wealth of info and make me laugh hysterically from time to time. I wish you would put a summary (verbally and visually) of the key points at the end of the Video. It would make it invaluable for me and a lot of others I suspect.

[@dougnevitt2257]

This is really great stuff. No one talks about this stuff related to general health. Thank You!

[@andrewc948]

Thanks Coach, yet another epic session. You really are awesome!

[@BulletproofCycling]

That is very kind Andrew - thank you

[@jimbouras3842]

Great live with awesome content as always with a lot of information about cycling and health The I.F trip is going to help a lot of people 👍👍

[@BulletproofCycling]

Thank you Jim - I really appreciate you taking the time to comment 👍👍

[@davidslater6672]

Excellent video Scott 👍🏼 many thanks again

[@grahambowes756]

Another great session. Thanks!

[@BulletproofCycling]

Thank you Graham

[@stevenmorson2634]

Thanks Coach

[@BulletproofCycling]

Thank you Steven

[@brianluck84]

Zone 2 is my bread and butter on the trainer. Pick a movie and just settle in.

[@BulletproofCycling]

👍👍👍

[@davehughes579]

Great vid Scott

[@duttyvegan]

Great channel, very inspiring 👊🏾

[@BulletproofCycling]

Thank you very much

[@simonfrost8279]

Great video coach, I really struggle not to eat like a bear after I break my fast 😂

[@marksmith3089]

😂😂😂😂🤘🦖 Good work , Scott 🤙I'm gonna have to put a tena man on for next show .. p#ssing myself and learning all at once . Glad school weren't like this!!🍒👉❣👈

[@suadmahmutovic6542]

Appreciate you coach as always! I was wondering if we need to wait couple hours before we take protein in after ride then how about when doing century ride. Should we be taking in protein like at mile 60 or just carbs? Thanks for all your amazing information!

[@chrisjoyce5539]

# 4 weeks of the bike with bad back looking to be another 3 weeks more this video is good info starting to look at my diet as i am start to put weight on. thank you help . any other suggestion

[@amadreiter1]

#Q Interesting. Would it be too nerdy to do a video on the energyflow on a chemical level. Carbs taken in, turned into glucose, transported thru the blood... Aso to the muscle and back, the whole cycle for fats proteins and carbs, other things needed for the process, ask. Or can you recommend a good source of information?

[@gc641]

😂😂😂I think my balls started shriveling at 30😂😂😂 good one coach