How to Do The Hundred | Pilates Workout

[@elizabethvalentine8910]

Bro I forgot my playback speed was 1.5, I was wildin

[@jessicamorales6112]

Elizabeth Valentine 😂😂

[@verydenise]

Hahahhahahahha

[@maureengreen3625]

What a terrific instructor. Thank you for the video.

[@mai_moodz]

you know how awkward it was to start this vid laying down and then being told specifically by this stranger what to do while using my name

[@shanegray10193]

m a d e l i n e this is my favorite comment

[@madalynn22]

I WAS FREAKED OUT TOO

[@VeggieGirl07]

@@madalynn22 lmao

[@laneaspen7535]

That ain’t even you

[@alyamichelle4235]

now i know how it feels when an insects is flipped reversed

[@samasperspective]

I read this while I was doing it and couldn’t stop laughing lol

[@angelruns2486]

Who is here from the one hundred abs challenge

[@user-nc7hq6cd8b]

Angel runs MEEEE

[@gulkaw146]

DOOU BRO

[@notnyah104]

Meeee

[@streamdionysus4367]

Angel runs Ha Me

[@galsea3556]

Lol meee

[@Model_Roe]

This is excellent for getting a flat belly speaking of experience

[@OfficialNotna]

Nice, I now have another great way to burn my abs.. which really motivates me. If my abs ain't hurting in the first 8 seconds, I don't like it. lol.

[@amyrafael4967]

Sour Truth same. I tried it and I didn't feel like it necessarily helped as the other abdominal work outs

[@LuisEduardoBraschi]

This is ONE exercise you do usually as part of a series of about 8 to 10 other.

[@munamarziya2546]

Thank you so much. I was struggling to do the hundred. U taught me the correct way of doing it. 👍🤞🙏

[@anshchauhan100m]

Thanks for this

[@Laurasirenapalmer]

Best workout with Reebok step video

[@SaiThirulogaChandar]

Due to cervical spondylosis bringing head forward would hurt my neck shall I do it while my head is lying down on the floor?

[@katherinekirby8667]

you may want to tell people what you mean by the "scoop" in pilates so peeps don't hurt their back and neck. e.g. how should your back be in this exercise?

[@joesielskisr4911]

I learned something new

[@stephenwilliams2455]

Anybody know what that platform is they are doing these exercises on?

[@nikigregely8964]

Am i the only one who's still confused ?

[@jujuk5478]

No your not alone

[@Jeff-fp8qx]

No your not

[@krystalharwood1807]

good to do while in labor, minus the arm and leg work

[@queenlyzzye1]

Is this ok if you have DR??

[@kd_ss]

interesting mat

[@treyruiz7934]

I wish that was me on the mat

[@reubendias433]

Why are my thighs shakinf

[@anirbano]

What's the science behind this?

[@saq0029]

Anirban Mookherjee packs

[@reonjeolmi]

It works your core

[@heathersmith5237]

I get hung up on the counting. 100 = 50 inhales and 50 exhales, correct? It takes me WAY longer to do 100 than she demonstrates here. And I'm not even inhaling for the full five seconds each time. What's more important, to inhale a full five seconds, or count to 100? I've watched this video three times and still don't understand how she's counting. If it's count to 100 why not just say that? Isn't that easier than trying to remember what set you are on?

[@lane6157]

It’s not by seconds, it’s by arm ‘pumps’. So breathe in through the nose for 5 pumps (straight arms, with vigour, as if you’re smacking the floor but stopping just before you get there!), and breathe out through pursed lips for the next 5 pumps, etc. Repeat 10x so 100 pumps total. Hope that helps!

[@cloud99vii27]

Wow this is difficult, I can't manage to count everything in my mind😂 Edit. For me is better count only the inhale exhale and not the arm movements

[@frankloh509]

Pilates roll up

[@IDVSKIBIDI]

I ain’t doing all that

[@Redw556]

Fatty

[@TheFamousraincoat]

Next

[@Icydude297]

I don't even know

[@Number1ricky]

last